Archive for May, 2008

Kung Fu (Wing Chun) - General Background (louisville kentucky realtor training)

Thursday, May 29th, 2008

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History: Wing chun kuen is one of the many styles of martial arts, whose origins are to be found in Southern China and, compared with other martial arts, it is relatively a newcomer. The term Wing chun is attributed to a woman called Yim Wing chun, who was the prot©g© of a Buddhist nun called Ng Mui. Wing chun is known a soft style, but is in fact a blend of hard and soft techniques. With reference to the hard concept, in simple terms this means meeting force with force, whereas the sort term refers to more evasive manoeuvres and techniques. Loosely translated, Wing chun means beautiful spring time and kuen means fist or fist fighting style. However, many people refer to the style as being Wing chun. This blending of hard and soft is due to the fact that it was developed by a woman and refined mainly men. It is also said that Ng Mui once observed a battle between a snake and a crane. From her observations sprang ideas on how to create this art. Mimicking animal movements is particularly common in Chinese martial arts. Principle: Wing chun is centered on the Taoist principle of take the middle road. In essence, this says that we should not go to the extremes and that success is based on balance. If we are on the middle road we can see both the left and the right paths, but if we venture too far out to one side we may lose sight of the other. This can also be interpreted as the concept of the hard and sort principles ” or yin and yang. Yin (feminine side) focuses on diverting the flow of energy; yang (masculine side) seeks to resist any opposing energy flow. Yang is primarily seen in the explosive quality of the striking moves. Sticky hands: One of the most important techniques in Wing chun is sticky hands. Since Wing chun is a close-quarter system, it is potentially dangerous for the practitioners themselves, who are at risk of being hit, grabbed or kicked. This realisation has led to a particular method called double sticky hands. To the uninitiated, this technique is best described as a hurt boxer trying to spoil his opponents moves by clinging to his arms. The aim is to prevent an opponent striking freely, giving the Wing chun practitioner the opportunity to control, trap and break free to strike. The real skill lies in both parties wanting to achieve the same goal and this has led to exceptional techniques, in which either one or both parties can train blindfolded. A skillful practitioner can eventually predict and nullify the danger. The main areas that sticky hands seeks to develop fall into the categories of sensitivity, power and general fitness. Sensitivity covers such aspects as the centre-line concept, reaction to direction change, striking when the hand is freed, going with the power and not resisting force, continuous techniques (fluidity), and balance in the vertical and horizontal planes. Power involves guiding power, aggressive and explosive power, and power control and balancing power techniques.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Judo - General Background
History: Professor Jiguro Kano, the founder of Judo, graduated from the Imperial University of Tokyo, Japan, in 1881. He attended several Ju-jitsu schools, seeking to develop a system of physical exercise. He adopted the best principles of each ju-jitsu system and called it Judo. Literally translated, it means “gentle way”. Kano’s interpretation, however, was maximum efficiency. It is worth bearing in mind that Kano did not create Judo to be a public competition sport, and he felt strongly that it was a personal art to train the body and the mind. He insisted that its mastery required and appreciation of the inherent philosophy that supports all aspects of Judo. With this in mind, it is interesting to know the oath that all Judo students at the Kodukan dojo (the name given by Kano to his dojo) must make on admission: Once I have entered the Kodukan dojo, I will not end my study without reasonable cause; I will not dishonour the dojo; unless I am given permission, I will not disclose the secrets that I have been taught; unless I am given permission, I will not teach Judo; pupil first, teacher second, I will always follow the rules of the dojo. Competition: Judo today is one of the most wide-spread martial arts in the world, with reputedly more than 8 million students. Practitioners are referred to as judoka and competitions (Shiai) are conducted under the supervision of a referee and a judge. Contests and training take place in the judojo (hall). Free-style combat in Judo is known as randori; the submitting opponent is known as the uke, and the winning partner is referred to as the tori in Judo. More than just a sport: Judo is not purely about physical skill. Its aim is to teach good attitude and behaviour and to instill a sense of decorum in its judoka: best summed up in 2 terms used to describe the mental attitude expected from a judoka: hontai, demonstrating the state of permanent alertness and bonno, demonstrating a disciplined mind, serene and calm, controlling the body and being able to react to any situation.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Martial Arts Training Machine for Home Kung Fu Practise

Are the Martial Arts still under development?

What is a martial art?

A martial art can be defined as any skill that can be applied in warfare. The word martial means “military.”

So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art.

By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing’i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, wing chun, wu shu and more! As you can see the list is quite long and it is actually quite amazing how many martial arts systems there are and how many methods of self defense can be formulated.

Often within a martial arts school it is taught that ‘this particular system is the best system and it was created to beat all the others’. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is ‘this is the best style for me as it suits my temperment and I like the teaching environment’.

The changing of the arts

Throughout this history and development of the martial arts and all the combat systems of man our training tools have played a vital part in evolving and perfecting these systems and techniques.

All the martial arts have been effected by the role that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.

The main players in shaping our new martial arts would be the traditional wooden dummy, wing chun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.

Even today modern training tools are common and again the martial arts are under development with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with one thing in common, to create a well rounded combat system.

Ideally a martial arts solo training tool should be workable for all and based on sound theory and through constant practice develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!.

The Martialarm Combat Training Partner was designed and developed on the following theories

Martialarm Theory

#1) Safety - You must maintain 100% safety when entering into the opponents attack range, this means to limit any variables that could occur by covering them. (Methods of entry must be sophisticated yet simple, fast as well as safe!)

#2) Attack - You must have the ability to attack at will, with no concern or hesitation. The attack should incorporate a total control of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3) Adaptability - Techniques, attacks and defenses must flow but not necessarily at a constant pace. Adaptability to choose what’s next is key!

Whatever martial arts you choose just be sure you do look at a few before you decide and enqire with the school what martial arts equipment they utilize to get the best from your training.

Martialarm Martial Arts System

Martialarm Martial Arts Kung Fu is a total control system incorporating scientific body weapons with unconditional workability in both attacks and defense. Formula Fighting allows a pre-emptive attack and defense - a much faster system of fighting than the conventional ‘reaction response’ defenses. Formula fighting correctly applied transcends current martial arts technology to evolve into a martial science so to set new standards.

# The system includes:
# Smart error concepts and selective targeting
# Pressure points and internal shock strikes
# Multi-functional and military applications
# Broken Rhythm or plyometric applications
# Chi-Sau and automatic reflex systems
# Stealth weapons and clasifications
# One arm combat strategies
# Fire and forget formulas
# Inertia breaking
# Delivery zones
# and more

Martial Arts Modern Warfare

Chinese combat methods especially are renowned for the wide variety of their hand techniques. Most Kung-Fu styles use a wider range of hand/arm weapons (such as claws, gouges, palms, backhands, punches, backfists, hammerfists, forearm, elbows and shoulder strikes) than their Japanese, Okinawan and Korean counter?parts.

In addition to the actual number of natural body weapons used there is also a tremendous range of different applic?ations due to the regionalised develop?ment of Kung Fu styles and the different approaches taken by hard or internal/external styles.

In this analogy, the legs are used as the body’s heavy artillery, while the hands are the body’s infantry. In a military en?counter, it is common to use first satelite technology to view the opponents attack and defense cababilities and then use long distance stealth artillery to soften up the enemy and to provide a moving cover behind which the infantry can advance to seize and hold disputed territory. Without the benefit of the artill?ery, the infantry would take heavy casual?ties.

However, artillery on its own cannot seize and hold territory - a major bom?bardment may drive the enemy out. So it is with arm and leg techniques - we often use our legs to soften up the opponent and to enable us to bridge the gap until we can close in and finish the fight with hand/arm techniques and the proper use and co-ordination of hand/arm and leg techniques is often crucial to success/ survival.

We espouse a combina?tion approach which uses hand/leg attacks from different angles of attack and at various target levels. The concept is to keep a flow of offensive techniques moving into an opponent’s target zones from different angles and at different levels, in order to disorientate him/her completely. We believe that this approach is superior tac?tically to reliance upon one or two heavily committed techniques.

Martialarm Scientific Training For Speed

#1. Beginning of action

a. You must start in a positive delivery zone otherwise a negative zone can either injure your body parts or work against the intended action and become counter productive. (Newtons 1st law of motion)

b. Create an inertia breaker, a movement that will help you overcome the inertia (resistence to motion due to gravity and friction).

#2. Middle of action (Newtons 2nd Law)

a. After the inertia breaker you must continue the acceleration with a Booster. (Like a booster rocket, an extra aid, a second stager)

b. All body parts eg arms and legs, in any move be it a punch, block or kick, must always end up in a bent elbow or knee movement to enable a very quick change in any direction at any time.

#3. End of action

NOTE: ‘End’ of action should not be taken literally as one should never really stop action until the job is done. Our ‘end action’ should be programmed to an interuppted continuity as if this stage is still the middle stage.

Martialarm Martial Developement of Power

Most Chinese styles use a relaxed approach to power development. We try to keep unnecessary muscles from being involved in the technique, in order to avoid inhibiting the prime movers behind a certain technique from doing their job. Essentially, a straight punch is a triceps-driven technique and the Chinese style of punching allows the triceps to do its job without the inhibition of significant biceps involvement in this punch.

Most other techniques can be viewed in a similar fashion - you have muscles which are vital to the effective execution of a technique and muscles which are not, or which are even counter-productive when involved in that technique. No matter which martial arts style you do, try to avoid unnecessary muscle involvement.

Many Chinese styles use more “follow-through” in their techniques and achieve their power by driving the entire body weight through a target zone at speed. The arm is totally relaxed until contact is made and the body is still driv?ing deeper into the target when focus is brought to the technique using a trigger.

The body has more inertia to overcome before it can move with the descending line of force and, as a result, the power is more completely absorbed by the body?rather than being partially dissipated by the body moving more freely with the punch, as with a horizontal line of force.

Martialarm Martial Arts Weapons

The Martialarm System uses quite a large array of natural body weapons, some of them fairly specialised. The main ones are:

* Fist Strikes. (Sun Fist, Dragon Head, Phoenix Eye and Leopard Paw)

* Palm Strikes. (Tile Shattering, Yin/Yang, Wil?low Leaf and Hurricane Palm).

* Finger Strikes. (Flying Fingers, Immortal Pointing the Way, Twin Dragons, Tiger Claw, Eagle Claw, Dragon Claw, Rat Claw and Crab Claw).

* Back Fist Strike. (These tend to be follow?through rather than the ’snap’ versions).

* Bottom Fist Strike. (Iron Hammer equates to the Japanese tettsui technique).

* Forearm Strikes. (This is used for smashing, sweeping blows of great power).

* Elbow Strikes. (This is generally used in a very flexible manner using multiple strikes).

* Shoulder Strikes. (Used for close-in work, of?ten to propel an opponent out into punch?ing range).

As you can see, there is an emphasis on tightly targetted use of a specialised hand formation in many cases. It is not enough merely to lash out in the hopes of an effective strike. In a ring situation, the “when in doubt, lash out” tactic may gain you points, but in the street it will be ineffective, unless you are lucky enough to impact on a vital point. A precise, surgi?cal strike or kick into one of your opponent’s vital or weak targets is needed and your combinations should be struc?tured with this in mind.

Martialarm System Technological Achievements

1. Revolutionised Martial Arts thinking and design of “Formula Fighting” or “Martial Arts by Numbers” that allows pre-emptive attack - a much faster system than the conventional “Reactionary Response” to attack.

2. Development and pioneered Martial Science - a system which enables practitioner of all styles to evaluate and modify current technologies to improve efficiency and allow comparisons with proof of technologies, concepts and technologies.

3. Developed the following technologies -

a. Sightless combat
b. Smart weapons systems
c. Stealth weapons systems
d. Fire-and-forget systems
e. Broken rhythm energy
f. Plyometrics applications
g. U.F.O. motions
h. Counter error programs
i. Convert errors into attack
j. Selective automatic targetting

The Three Cs - Capability - Control - Confidence

Certainty in containing the opponent by a huge technological edge and a super tough body and mind.

1. Capabilities - Current martial arts technologies have been transcended by total control in that it is a martial science based on failproof concepts.

2. Control - Allows total control of the opponents capabilities making him defensively impotent. Multi functional applications in everyday life as well as in self defense.

3. Confidence - The small, the unco-ordinated, the disabled and also the best and brightest will gain in self belief through this training.

Martialarm Martial Science Offers

Attack systems that cant be blocked. A shield that cant be breached. Body toughening, Formula fighting, Stealth and U.F.O weapons including the Nukes. Mind freeze technology that shuts the opponent down. 3Cs Capabilities and Control bring about Confidence.

Martialarm Martial Science Concepts

1. Traditional Martial Arts - Animal styles or based on kata and ritualised.
2. Acclectic Martial Arts - Collection of what works for the individual into a new style.
3. Designer Martial Arts - Only the usable of conscious mind, scientific and repeatable.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!.

For more information about the martialarm wooden dummy training machine and martial arts news visit http://www.martialarm.com

About the Author

This article was submitted by P. Sundbye who has been training in various martialarts for the last 11 years including Wing Chun Kung Fu, Aikido, Tong Long and the Lee Total Control system.<br />
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For more information and martial arts news visit http://www.martialarm.com<br />
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http://www.martialarm.com/history/what-is-karate.html

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The Long and Winding Road - A True Aikido Story (realtor cedar crest)

Thursday, May 29th, 2008

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A True Aikido Story The Long and Winding Road Reprinted with the approval of the magazine Martial Arts Illustrated And the magazines Aikido correspondent Keith Morgan Sensie Interview with Henry Ellis and Derek Eastman April issue 2006 Sorry this is not a dedication to Lennon / McCartney, but continuing the theme of early pioneers of the martial arts in the UK. It gives me great pleasure this month to talk to Henry Ellis, pioneer of Aikido, International teacher and author. Keith Morgan: Hello, Henry, thank you for this opportunity, without being rude, how old are you? Henry Ellis: I was born May 3rd 1936, so I will be 70 this year. Looking at Henry Ellis, believe me this was hard to believe . KM: So what got you interested in Aikido ? HE : Well, I never really was at first. Although I was quite athletic, cycling was my passion. I wasnt really into club cycling, but competitive racing. I entered my first race in 1951. I have always been competitive, I guess you had to be in those days. Being brought up in the war years and post war years, you had to fight for everything. Nothing was ever given to you, and that still holds with me today. Coupled with that was my actual upbringing. My father was a Yorkshire coalminer and I was brought up with an iron fist. That made me hard. KM: So how did you get involved in Aikido ? HE: A friend of mine invited me to a Judo club, this was in 1957, at the Hut. Now I really wasnt too bothered about it. It didnt do too much for me. I was cycling 50 miles a day then. But I went with him anyway. KM: Who was teaching the Judo ? HE: A man called Derek Tubb, I did actually enjoy it. I then started to watch the Aikido, and one guy there called Hadyn Foster. Hadyn had just started Aikido just a few months earlier. Hadyn still teaches at the Hut today. Isnt that amazing! KM: When did Aikido first start in the UK? HE: This is very important to get correct, as this is history, our heritage, that unfortunately is being corrupted to either promote others alleged history. Aikido was officially introduced to the UK by Kenshiro Abbe in 1955. He was originally brought over by the London Judo Society ( LJS ) He was a great Budo man, skilled in Judo, Kendo, JuKendo ( bayonet ), Iai, Karate, and of course Aikido, having been a personal student of Ueshiba for 10 years. Kenshiro Abbe Sensie gave Aikido demonstrations at the London Judo Society dojo and at the Royal Albert Hall in 1955. This is a documented fact ! Anyhow, when I saw it at the Hut, I didnt even know what it was, but I loved it. Of course in those days, they were not looking for numbers in terms of membership. KM: And Abbes connection with the Hut ? HE: The Hut became the Abbe School of Budo, and believe me it was tough. Abbe Sensei would visit quite regularly, and he always wore his old brown pin-stripe suit. We used to call it his de-mob suit”, because thats what it looked like. In fact it may even have been one, picked up second hand from somewhere. Anyhow he would just kick off his shoes and come on the mat dressed just like that, teach a technique or two, and then leave! KM: How very eccentric ! HE: Absolutely. He also used a shinai ( split bamboo sword ) His English was atrocious and he struggled with the language. He would stand on the mat and in pigeon English, would say, My English is very poor, My Shinai speaks perfect English! And you know , hed whack us with it all night long to correct us. We used to go home with welts on our legs, our arms and lumps and bumps on our heads. But I loved it. To me it was just as hard as my childhood. I was used to beatings. I didnt take exception to being shouted or hollered at. The training was rigorous too, with bunny hops around the dojo, press ups on the wrists to strengthen them up. Yes, it was tough. But there was a different breed of people training in Aikido in those days, and that is probably true of the other arts. You know, we had market traders from London, tough labourers and a few lets say dubious characters. These were naturally tough men who had grown up in tough areas in tough times. KM: People today cannot even hope to comprehend this. How often were you training ? HE: Five nights a week and Sunday mornings. I was hooked. ! We all trained so hard, and not just for grades either. Today, people seem to chase grades and get them far too early. KM: I totally agree with that sentiment. HE: You know, the hardest grade then and still is in our schools , is third kyu, or green belt. Green belt is without a doubt the hardest grade and the most important. Its at this point that a student is beginning to lean what the art is all about. You are bringing together the principals you have learnt as a novice. Back then, as a green belt, you would be taken on by a Dan grade as his uke, or assistant. I became assistant to Ken Williams Sensei who was running the Aikido then at the Hut. In about 1959, Ken Williams and I did one of the first public displays of Aikido in the UK at the invite of Graham Burt. Graham went on in later years to introduce Aikido to Canada in 1965. KM: Thats something. Aikido was spreading worldwide, not only from Japan, but from the UK as well. HE; Yes, I suppose that is right. These early displays or visits were to Judo clubs initially. Abbe used to hold a summer camp every year for just one week. It was mainly Judo., with the Aikido being relegated to a small room somewhere, and the Karate usually outside. On the last day, we were usually allowed onto the mats to give a display. Consequently we would make our contacts with the Judo boys and then visit them at their dojos. These boys were tough too, and we had to prove the effectivness, in no uncertain terms, of Aikido to them; to educate them ( laughs ). KM: That tough ? HE: Yes, Sunday mornings, the Black Belts ( Aikido ) would turn up at the Hut, and wed lock the door and get stuck in, and we soon found out what worked and what didnt . I remember once, Ken Williams caught me with a good blow to the chest and I went down to the floor, screaming aaarrgh . Well everyone knew me, I never screamed, or murmured from a punch or throw, Ellis never did, and they all stopped. Ken came over and bent over me to check me and I went whack and grazed him! But that is what it was like, he never did that again, and in fact from that point on he called me The Fox . KM: Well, a little deceit does no harm ! HE: Yes, but there was no animosity, we were working-out together. But it did get out of hand once. I remember, David Williams, Kens brother, well lets just say he was a dangerous man. I was having in the pub with David one night and it basically ended up in the pub car park. Well I got David down and the point was proven. As I helped him up he smashed me in the face and broke my nose,. There was no need for it. He couldnt say good technique . Just hit me with a sucker punch, He did lose the respect of a lot of the boys after that. Another time, I wanted to train with Eric Dollimore, one of the original Dan grades. Youve got to remember, I was quite an arrogant sod in those days. Sorry, cant oblige today, Ive got lunch at my girlfriends at 12 ,” he said. I said to him Yeah, I thought you would say that , and turned away smiling to myself. A little later, Eric appeared at the changing room door, less his hakama, and said, You ready then ?” Its a quarter to twelve” I said Havent you got to go ?” It wont take that long he answered , I thought to myself , It wont mate! So we set to against each other, and he caught me with a beautiful technique, got right underneath me and sent me flying across the mat, right off it in fact, and crash, right through the wall of Ken Williams office, who happened to be working in there at the time! I just lay there, plaster and dust and bits and pieces falling all over me. Ken didnt even blink, he just looked over his desk and said Ellis, theres a bloody door there, use it! KM: Good stuff! HE: Yes, and it gets better, When Derek Eastman first came to the Hut with a friend, the first lesson he saw was me blindfolded, being attacked with shinai, and having to defend myself just using my senses. Derek was so taken with all of this he joined, whereas his mate , who was the one who really wanted to come along, buggered off! Well Derek , even as a beginner showed great potential, and his ukemi ( break falls ) were superb. In those days, as mentioned earlier, you had to be a green belt before you could become a Dan grades assistant, but I wanted Derek. Despite the protests, I basically stamped my feet and stood my ground, and I got Derek as my uke, Weve been together ever since, over forty years. You know he is still so loyal, that even on seminars today he goes to carry my bag, I have to tell him off, that I can carry my own bag, and we are just like two grumpy old men arguing. KM: You very rarely see that sort of loyalty today. Sorry for switching, but I have just noticed your Dan grade certificates on the wall, and it is numbered. When did you take it? HE: Gosh, around 1959, although I cant be that certain now,. The certificate is numbered 394, and signed and sealed by Morihei Ueshiba. So I guess I must have been the 394th Dan grade. KM: That is a fabulous piece of history there. HE: In those days, and still, everybody who graded, a bona fida grade that is, at Dan grade level in Aikido, was registered with the AikiKai Hombu in Japan. But there are so many groups now that are not associated with the Hombu. So many things change and not always for the better. KM: I agree with that. HE: Take even preparatory exercises. My own dojo have always done press-ups on the backs of the wrists at different angles. You now get people who say these are bad for you. In all the years I have taught, and all the students I have had, I have never had anybody complain of wrist injuries. These people basically havent got the courage, the discipline, determination, and resolve to achieve this level of training. KM: Unfortunately thats true of many of the arts today. Students dont seem to want to put the work in, and of course you get the associations or clubs that are all too willing to dish out the grades simply for money and numbers. Its frightening, but you can still become a black belt and still be a couch potato. People dont want to train hard, and in some instances hide behind Best Practice policies. Even in the B.A.B., Instructors argue over the teaching of locks to children. Just because you teach them doesnt mean you have to apply them. Just teach the shapes. HE: Absolutely, People are too soft and too scared today. KM: So how did The Hut and Aikido progress at that point in time ? HE: Well, Abbe Sensie was obviously still our main teacher, and his style was very direct, very linear. Then in 1963, we had another Sensei visit us, Noro. Now he was very different. White hakama,white dogi. He had a lot of movement in his techniques, lots of circling and swirling. We used to call him the White Tornado ! He was fast, dynamic, but he would tell us off for not moving, so we would change. But another teacher who was also with us at the time, Nakazono, would then come over to us and tell us off for having too much movement! It was very confusing. We went through a few different phases in these early years. Even to wearing black gis, that we had to dye ourselves, because you just couldnt get black in those days. We then changed back to white within a few months, very frustrating, too. But the great thing that Noro brought with him from Japan was the Forms These were the basic 9 forms that simplified teaching. A great way to teach. Unfortunately these have been abandoned now by many schools, but we still use them to this day. To us then, It was a revelation, and wherever we went, we taught these forms. KM: So how did Aikido become national ? HE: It was Ken Williams idea really. We had been attending Abbes summer schools, and getting invites to visit other dojos, and it progressed from thereto the point that, at Kens request , Derek and I took a year off from work, got into my car and just drove off. We literally travelled for 12 months around the UK, introducing Aikido wherever we could. We didnt get paid for this, but we got well treated. Ralph Reynolds, at this time too, was travelling down every Sunday from Birmingham to train at the Hut, and dont forget, there were no motorways then. At this point we are joined by Derek Eastman who also contributes to the interview. Derek Eastman: Part of my job in those days was to get to the dojo ( The Hut ) early on Sunday mornings, open up and sweep the mats down. I also had to light the paraffin heaters to take the chill off the place. Ralph and a couple of his early students would always be there waiting for me. HE: Yes, and not many people know that Ralph would travel for over 5 hours to get just three hours training, and glean that little bit of information, then go back again. Thats dedication. KM: Absollutely, I know where you are coming from there. I still travel every week to see Billy Doak, my teacher, and thats over 7 hours driving return trip just for 2 ” 3 hours training. But its worth it. HE: Thats what it takes, Ralph would then work hard in the Midlands to establish Aikido. Anyhow, Ken Ken now thought it was right to spread further. So where do we go? I asked, Wherever there is no Aikido, he answered. And that was it. We literally set off with only about 20 to 30 between us. KM: How did you survive ? HE: We literally had to con our way everywhere. Not with the students of course. Take for instance, wed chat up a pretty girl to get a meal, or just to kip on her sofa for the night. Wed get jobs in every town we went to, road sweepers, labourers, on the railways, any thing. In fact in one town we got jobs as undertakers . We nearly got the sack from that one, when, as a prank, we put a coffin on the roof of our mini, complete with body. We only wanted a photograph of it! Unfortunately, the undertaker came back, didnt quite see it our way. We did eventually get the sack when he caught me with his daughter in the Chapel of Rest. So we had to move from there quickly. We worked everywhere. Even as photographers on the coast. We knew absolutely nothing about photography, but we just bluffed it. DE: Yes, great days, basically, we had made contacts through the summer camps, and we would introduce Aikido to the various Judo clubs. If they liked what we were doing, somebody in the club would probably know somebody who could get us a job or cheap board/ lodgings. We would then stay there a few weeks and introduce Aikido on a bigger scale, teaching perhaps 7 nights a week. HE: This is why it is so important to get this early history right, I mean, we would sometimes sleep in the car if we couldnt find lodgings. People either dont know this or, worse, refuse to acknowledge it, or even change it. KM: Didnt this close proximity, 24 hours a day, cause any friction between you ? HE: Well, Derek and I have know each other now for nearly 50 years, and we have never had a bad word between us bar once. It was during this period of being on the road and we were up North and needed petrol. I asked Derek if he had any money, I was skint, Yes, 2 shillings, 1 shilling for petrol, and 1 shilling for fags. You what ?” I said. A shilling for fags! Are you going to push this car puffing a fag ? Give me that money now before I punch your lights out!” And there we were, arguing on this petrol forecourt. Some total stranger who had been listening, came over, gave Derek a packet of fags with 3 cigarettes in and walked off! DE: Yeah, So I got my fags and we got our petrol. HE: Even funnier though. The next day, we chatted up two girls at the factory and asked them out to the best night club in town. Now Derek and I had worked this routine before. We would argue in front of the girls as to whose treat it was going to be, both of us offering to pay. We would then arrive at the club that night with the girls, but neither of us having our wallets, believing it was the other one who had agreed to pay! This would then spark off another argument in front of the girls, who at this point were keen to get in, and would offer to pay to get in. So we would have a meal, al our drinks paid for, by the girls that we had asked out. That is how we survived. We did this for 12 months, scamming our way around. We were still reporting back to Ken Williams too on our progress. Oh, and I must tell you this one. We were at a working mans club one night, and it was dead, real boring. Well this place had a chicken coup out the back, full of these small bantam chickens. So I got Derek to open all the windows in this club, on the premise that the smoke from peoples cigarettes was upsetting my asthma. I went outside and we shoved all these chickens through the windows. It caused mayhem, but it livened up a really dull night. Of course when I went back inside , the landlord went ballistic, so we had to get out quick, but not before I had helped myself to one of these chickens. I caught one in the toilets, wrung its neck and got to the car. The chicken though, wasnt dead, and driving back to our digs the bloody thing revived and went ballistic in the car. Imagine, two big blokes, in a mini, and a chicken going nutty! Well I grabbed it again and gave it another tug, Quiet. Thank God! We got back to the lodgings , and gave the bird to our landlady to prepare for supper. No sooner had we put the thing on the kitchen table but it revived again, running around the kitchen. Well after surviving all of that, I decided the chicken deserved to live so we took it back. Derek was astounded and said it was the first kind thing he had ever seen me do. They were great days. KM: One can understand the importance of appreciating the history of the arts, particularly in the early years of its acceptance and development within the UK, and obviously having to prove itself against other arts. Even more amazing is that you had no funding, no grants, just your own wits. How do you feel about the general state of Aikido in the U.K. today ? HE: Its changed, and I cant say always for the better. I have been accused of staying locked into the 60s, but what is wrong with that ? I see so much rubbish today. Nakazono was the first high grade teacher to be invited over here and he was brilliant. Today, you see so many 6th and 7th Dans and above around, yet they are not a patch on these early teachers. You know, you get so much rubbish spouted these days too. I once heard one particular women teacher say, I felt this burst of energy within my stomach and rise up through my head and explode. The energy filtered back down me and it felt like a flower opening in my stomach.” What on earth is that all about? Ive even seen an instructor on a seminar, bring out a load of red card arrow markers, and place them on the mat around his uke, to demonstrate the various angles etc, within the technique. It was only while he was trying to apply the technique that his uke pointed out that the arrows were pointing the wrong way. And people wonder why Aikido isnt taken seriously. KM: I appreciate what you are saying, but I dont think it is limited to Aikido. You see it in all the arts now, where self-proclaimed masters ( I hate that term ) with very little experience or depth, are trying to re-invent the wheel. HE: Well, yes, but one of the difficulties with Aikido is that Ueshiba, the founder, went through changes, and the instructors who were around him at these different times reflect this, possibly in a more exaggerated way. You see, you have pre-war Ueshiba where his style is more Ju Jutsu in form, a lot more violent and practical, then there is post-war Ueshiba, where he is more spiritual. The teachers of this era try to emulate this, but fail. There is too much hocus pocus. KM: So you dont take on board easily then the concept of Ki as being a mystical, universal energy, and you down an opponent with just your stare ? HE: Listen, you know and I know this is just bull. I asked Abbe about Ki. He said everything is Ki. when you move, that is Ki, when you think that is KI. Nothing strange. But I have seen some odd things. Abbe lived in Acton and I used to visit him quite often. Now Abbe used to have his windows open, and his room would fill with birds. I dont mean one or two, I mean dozens of them. There would be sparrows, starlings, pigeons, blackbirds, all sorts. They would come to his window sill, then fly into the room and perch there, all of them together. Really weird. They were never afraid of him. KM: So how did you come to found your own schools, the Ellis Schools of Aikido ? DE: Well Id like to answer that one. Henry had a school in Bracknell and one in Slough. Whenever I was home from the rigs I would pop in and train. In fact I first met Chiba at the Slough dojo. I then opened my own school in Basingstoke, I also helped Trevor Jones in two of his schools. We were then asked to be part of the newly formed Martial Arts Commission. But because we were just a small community of clubs rather than an association, we decided to join a larger group. which was run by Kanetska. Kanetska unfortunately left the organisation early on, for several reasons, but one was that various parties within the British Aikido Board did not recognise my grades. Kanetska borrowed a copy of my certificate and asked if anybody at the table could read Japanese. He then pointed out that the signature on my certificate was that of Morihei Ueshiba, the founder of Aikido. How then, could the B.A.B not recognise such a grade ? He then got up and walked out. KM: You are saying that the B.A.B. didnt recognise grades given by the very founder of Aikido ? DE: Thats what Im saying, So we were left out in the cold again. It was Jim Elkin, Brian Eustace and Eddie Stratton who suggested we join in our own right, but we needed a name. So I thought it would be a good idea to call our group The Ellis Schools of Aikido, for exactly the same reasons that Ken Williams called the Hut The Abbe School of Judo. So I contacted Henry for permission to use his name. We had a meeting, he agreed, and he joined us. In effect, he joined his own association. KM: Well, I hope he keeps his dues up to date ! DE: Yeah. ( laughs ) Absolutely, Its a sad fact that the B.A.B. who have gone on record as stating that they have no interest in the history of Aikido in Britain, have criticised Henry for using his own name for his schools, when in fact, in truth, it was me. It is a very sad state of affairs when a governing body, that is there for the promotion of its art, has no interesting its own history, but can make statements concerning others. KM: That is very sad. Yet, if they looked at the history of Ryu in Japan, many were named after their founders, and branch schools were named after their founders too. So its not that arrogant really. HE: Thats very true, but we have consistency. Our organisation has been going now since the inception of the M.A.C. without any splintering or break-away groups. How many organisations can claim that today? On a political level, Aikido is probably the most disharmonious of all the arts. KM: Well that is, unfortunately, probably true. HE: The same applies in Japan though. Even as far back as 1967, Tadashi Abe ( no relation to Kenshiro Abbe ), a powerful man within the Aikido world, returned to the AikiKai Hombu, and was appalled at what he saw as being passed off as Aikido. He shook his head at the changes. He left leaving his certificates on the tatami. KM: Before we get too embroiled in the politics, have you any other stories of the early years ? HE: Hell, yes, In fact, thanks to me and Derek, Aikido was never taken on by the Girl Guides Association, and a host of other Youth associations in Great Britain. That would have been a great boost to the early development. We were asked by Abbe Sensie to do a demonstration at Lime Grove Baths, near the B.B.C. Now this was going to be a very important night with many dignitaries attending, amongst them were Lady Baden Powell, the Japanese Ambassador, Abbe Sensie of course and loads of publicity people. Derek and I never rehearsed our demos, we always just did them, enjoying the spontaneity of technique which made it that more real and convincing, We also used live weapons. Well, there was supposed to be a Judo display on before us, but unfortunately the Judo instructor and I had a run-in back stage, he deserved a bit of a slap, so I gave it to him. This prevented him from going on and we were called up early. Abbe was telling us how important this event was, but I was still riled up from earlier. Ive always had a bit of a short fuse. So Derek and me set to, and clatter clatter, a packet of cigarettes and a lighter fall out of Dereks gi top in the middle of the mat on this stage, half way through our demo, I went berserk and slammed poor Derek all over the place, one throw in particular, and this is true. DE: Oh Christ, yes! HE: One throw in particular took Derek clean off the stage, over the heads of the front row of the audience and back again. But of course, Derek was now getting angry with me and the attacks were getting more ferocious. He picked up a knife, real remember, and launched a full attack at me. He came at me so fast he actually caught my gi, cutting it and grazing my stomach, nothing serious. In fact, that gi now is in a framed case in one of our dojos in the United States. Well, after the show, Lady Baden Powell came up to us and stated That is the most disgusting display of gratuitous violence I have ever witnessed.” But the Japanese Ambassador pushed through and congratulated us on one of the best displays he had ever seen! Unfortunately, we had ruined it, and we have to apologise to the whole Aikido world. KM: So where is Aikido going today do you think ? HE: I dont know, and thats a shame. Years ago students never asked about grades and when the next one was. In fact in my schools they darent. But today, well Abbe Sensei used to say: No matter your pretence, you are what you are and nothing more.” I believe that. If youre a 3rd dan and make yourself a 5th. Well, youre still a 3rd dan really, and probably a poor one at that. You are what you are. DE: Back at the Hut, there were only 14 dan grades. Now it didnt matter if you were a 1st Dan , 2nd Dan,3rd Danor what. You were only referred to as a Dan grade. But today, people are only too eager to tell you what grade they are, or allegedly are. KM: So tell the readers a little about the Kenshiro Abbe celebrations last year. HE: Last year 2005, was the 50th Anniversary of Aikido being officially introduced to the UK. This was a milestone that needed to be recognition. We arranged an Aikido and Budo seminar at Crystal Palace on the 14th of May. We had Aikido, Kendo, Iaido, and Kyudo. We had speeches of support from Dr, Hamada of the Dai Nippon Butokukai, Kyoto. We had a letter from the AikiKa iHombu in Japan. The Japanese Embassy sent an official attach© Mr Motai who read a speech based on material from their own library. We had some of the U.K.s most senior Aikido instructors, including the last surviving four from the original Dan grades from the Hut. All were giving demos and teaching. People came from all over the world, yet the chairman of the B.A.B. who we invited, couldnt even be bothered to be there. There were members of the B.A.B. attending, but none in an official capacity. Now that is a crime. Ralph Reynolds was there teaching. It was great having all these people there, together again in one place to celebrate. It was a piece of history. I even commented to Ralph Reynolds that this would probably be the last time that we would be all together again. None of us were getting younger. see footnote Derek even gave a demonstration of techniques in the manner and style of the original four Japanese teachers that we had. He is probably the only man I know who can do this. It just gave an insight to the younger generations, the difference in style and their influences. KM: That would have been interesting. Do you have a favourite technique at all? DE: No, not really, Just as it comes, although others have commented on my use of Kaitenage, and that I perform it differently than most would expect it. I suppose it is my attitude that I try to get across rather than just the technique, and this is the influence that Ken Williams had on me. He would always apply a technique as if a sword was involved, Kaitenage lends itself well to this application, but very few people actually complete Kaitenage as it should be done, they sort of half do it. And of course there is the self defence application. It is quite brutal, but I havent seen that done for quite a while. KM: And yours, Henry? Have you a favourite? HE: Ah well, I suppose Nikkjo, from any of its forms really, Yes, I quite like Nikkijo, Im sure a lot of other people would tell you that too. KM: How does the training develop in your own dojo? Is it art or more practical ? HE: Very practical to start off with. Still learning basics, obviously, but very practical and applicable. Later on it becomes more art. In fact we have often been criticised that what we do is too near Daito-Ryu.Too hard and too vicious. DE: Yes, thats right, But I, well none of us, have ever studied Daito-Ryu. In fact Ive never been on the matwith a Daito-Ryu instructor. KM: Perhaps that is a sign of the decline of the arts. They are becoming too airy-fairy , too commercial, too easy, and basically put their students in a false sense of security. What advice would you give to prospective beginners to the arts. HE: Simple. Look around, visit as many clubs and styles as you can. Dont just settle for the club nearest your home. Look at their students, how are they? How do they perform ? Does it strike you that its a martial arts club or a social club? How well do the lower grades do? A lot of questions, but it is difficult to find a good teacher. What I do find terrible are these places that have 6 year old Black Belts. KM: Absolutely, that is disgusting. HE: How on earth can a 6 year old be a Black Belt? It demeans the meaning of a Black Belt, It demeans the art, and to me it insults the intelligence of the public. KM: Couldnt agree more. In fact, I would not even consider a club that had children as Dan grades. It cant be much of an art if you can become a Black Belt at 6 years of age, or even at 10. Putting it bluntly, Its absolute b******s. HE: Well its just commercialism. It makes a good story for the local press and TV. But you know, Its really child abuse to me. You make a child a Dan grade, publicise it, giving the kid false confidence and hope, and with very little ability really, and you make them a target for all the school bullies or hard boys. What better credibility for a school hard nose than to beat up a Black Belt! That is sad for the child and they are putting that child in danger. DE: Well we still practice the Mon system for children. And even if they reach brown belt as a junior, when they reach working age they go back down to green belt for when they come onto the senior class. You have to for their safety and welfare. KM: Thats good practise. You are no longer part of the B.A.B. although you were one of the founding members, and definitely a pioneer of Aikido in Britain, Why? HE: Very simple again. My own principals and truth. The B.A.B. although not interested in its own history or the history of Aikido in Britain, decided in 2000, to give awards to members for long service in Aikido. They awarded those whose history was basically fictitious, and could be proven so, The B.A.B. despite my protests, and this misrepresentation of the truth, which slurs the memory and hard work of the original Dan grades from the Hut, continued to support this lie. I had no option but to resign. But it got to the point, because the B.A.B. were trying to shut me up, that a meeting was arranged with the U.K. Sports Council. The B.A.B. had to give me a full written, public apology. I dont want to bore the readers with all this political nonsense and the maliciousness that certain B.A.B. executive members sank to, but information can be seen on http://www.geocities.com/BritishAikido . I will never rejoin them, but it is important to get history recorded and recorded correctly. KM: Without a doubt. I must admit as a columnist for M.A.I. The B.A.B. as I was their publicity officer at the time, insisted on vetting my articles before submitting them to Bob Sykes. Bob has given me nothing but full support, and consequently I resigned my post from the B.A.B. rather that be subjected to what amounts to censorship. It is too easy to forget and not to consider the effort it took to establish any of the arts in the U.K. and the thanks and gratitude that thousands of people owe pioneers such as yourself. We can just walk into any sports centre, or community hall today, and be met with an astounding array of various martial arts, and just take it for granted that they are there, with no thought of how they arrived. Crikey, I even get prospective students complain that I dont teach on a certain night in a particular area! What sort of commitment are they now showing. HE: Yes, its now too easy, but history has to be known, A lot more of the history can be seen on the above website and the other various links. Also, in my book Positive Aikido there is a lot more, articularly concerning some of the early Japanese instructors. KM: Well, Henry, Derek, this has been a very full and fascinating day and I am sure the readers of M.A.I. will enjoy this look at the early days of British Aikido. Thank you both for such a laugh too. HE / DE: No, thank you for the opportunity. FOOTNOTE: The title The Long and Winding Road was to reflect the long and arduous route of the development of Aikido in the U.K. and those who were responsible and the sacrifices they made. As stated it is all too easy to take for granted what we have today. This interview itself took on a life of its own, and believe me, there are many stories that I could not simply fit into this article. I suggest you read Positive Aikido . History, roots are important, in fact vital. Its not enough to know that your prospective teacher is an XYZ Dan, but where have they come from? Whats their history? What are their roots? Can it be verified? The history of the arts are a long and winding road. Ironically, while preparing the draft of this article, the sad news of the death of Ralph Reynolds was relayed on to me. Prophetic words indeed between Ralph and Henry at the Abbe Celebration last year. A more poignant point to the importance of getting the history recorded for posterity could not have been made. It is with Henrys permission that I dedicate this months column to the memory of Ralph Reynolds, a pioneer of martial arts himself. For him, his road has now come to an end, but hopefully through the students he has inspired, the journey will continue. For more information on the Ellis Schools of Traditional Aikido, visit, http://www.EllisAikido.org For the history of British Aikido visit. http://www.geocities.com/BritishAikido

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Henry Ellis Co-author of Positive Aikido was a direct student from 1957 of the legendary Budo master Kenshiro Abbe Sensei 1915 - 1985. Ellis was one of the first Dan grades ( black belts ) in the UK.

Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:
<a href="http://www.shaolin-kungfu-qigong.com" title="http://www.shaolin-kungfu-qigong.com" target="_blank">http://www.shaolin-kungfu-qigong.com</a>

Martial Arts Mentoring: “I Think You Have A Future At This!”

?A teacher never knows where his or her influence stops? is an expression you may have come across, and it?s quite true.

A simple word of discouragement or encouragement, for example, can mean all of the difference in a student?s life.

A few years ago, I noticed a young lower belt who was taking a test for the next level of training, and he performed quite well.

I thought back to myself at that level, and I could see that this fellow was more agile than I was at a similar point in training, and overall, he had certain physical capabilities that were impressive.

Also, I knew that my fellow instructors were not going to lavish praise on him because they wouldn?t want it to go to his head, to have the effect of making him think he didn?t have to work hard to improve.

I can understand that concern, but I think it can also mask a degree of jealousy on the part of senior dojo members toward up and coming stars. They may feel threatened that someone?s kata will be more aesthetic, that their techniques may look like they can really work, and that their strikes and kicks are more powerful.

Anyway, I felt I had to step in, that otherwise, the dojo could lose this young man unless he received some timely encouragement.

So, after the test, I said very directly: ?You did very well, and I think you have a future at this!?

He smiled, and that was that.

The other day, I popped into the dojo on a Saturday to drop off a note. It was his day to manage the place, to teach the Juniors, the kids, as well as the adult classes ranging from White Belt to Blue Belt.

He was practicing his kata between classes, and he looked great, and I could see he was maturing into a confident, competent, and capable martial artist and instructor.

As I left, I smiled broadly, knowing that my influence, however small and subtle, may never stop!

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Practical Martial Arts Practical Training Tip - For Men Only (houston area realtor association)

Thursday, May 29th, 2008

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Are you always in search of practical training exercises? Do you understand the importance of scenario training? Are you looking for new drills? This martial arts training tip is for guys only….

Learning Martial Arts Online - Real or Get Real?
Thousands of people are learning martial arts from masters around the world. Many of them have never met their instructor face to face. Is this type of independent training really possible? I think you’ll be surprised to find out what is possible.

A Martial Artist’s View of Jet Li’s Latest & Last Martial Arts Film: “Fearless”

There must have been only a dozen people attending the Florida showing of Jet Li?s latest and reportedly last martial arts film, ?Fearless.?

But numbers lie, because you can?t judge how ?boffo? this film is from its box office numbers.

This is gem, I?m sure you?ll agree, when you see it.

In this movie, Li?s character is descended from a father who could have been the martial arts champ of his province, if he hadn?t shown mercy and followed through with a punch he had already expertly launched at his adversary?s heart.

Li swore that he would redeem the family honor and win the title that eluded Papa.

As he journeys toward greatness, Li learns many things about love, life, revenge, and honor, and we see him mature as a martial artist and as a hero.

This movie is masterful at examining the role of restraint in a warrior?s life; a theme I have written quite a lot about, lately. Let me say, by the time the end of the movie is achieved, a great harmony between a battler?s motivations is consummated, almost improbably, but witnessing this outcome is very moving.

I suppose I knew that this was Li?s last contribution to martial arts films, and touched by this cinematic farewell as well as by the tightly woven story, I found myself immobilized as the credits ran.

Though you?ll see some good action and intense swordplay and wire-assisted leaps, this offering is more about internal strength than anything else.

You might see it and conclude as I did, that Li is the real deal, and most important, he leaves his fans and sometimes overly enthusiastic brawlers with more to ponder than their speed or athleticism.

He shows that the martial arts are a noble and humane endeavor, and their true aim is the perfection of character.

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Martial Art Is The (kiawah island realtor) Path To Awareness

Friday, May 23rd, 2008

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As you learn how to combine different techniques into fluid movements, the proper amount of relaxation plays a vital role. What I mean by the proper amount is the right balance between muscular tension and relaxation. These are the basics of improving physical awareness or kinesthetic awareness. Let me tell you why.

A Call to All Martial Artists - Holding Ourselves To The Highest Standards
My brief views on the state of the martial arts today. When I think of the martial arts I think of something very different then what the average person thinks of.

A self defense & martial arts knuckle destruction techniques!

Let’s face it, 90% of people on this planet that fight, use punches and strikes as a majority of their arsenal of moves.

I first learned this technique in a martial arts seminar, from expert, Tom Cruise. No not the movieactor, but the guy who has trained the Navy Seals,Army Rangers, US Army and even many SWAT teams.

This technique is designed to protect you from being punched in the face, while at the same time destroying your attackers punching hand. You ready?

The next time a punch is coming at you, grab the back of your head with your dominant hand, and make a triangle with your elbow facing your attacker.

This will do a few things.

First of all, it will protect you from getting punched in the face. Secondly, if you keep your hand behind your head and keep the triangle formed, stick with it and use your elbow to smash your attacker’s hand.

It works extremely well and I’ve used it in jail with great success in many fights. When your attacker punches your elbow, he will break his knuckles and will be a useless baby crying in pain!

About the Author

Article by Steve Gibbs. Discover 37 Bone Busting Self Defense Techniques For Free!
Click here for self defense techniques!

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Body Blows (philadelphia pennsylvania realtor) for Strikers

Friday, May 23rd, 2008

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If you watch most MMA or boxing fights you will notice that the majority of punches are aimed towards the head area. Obviously this is because a good shot to the head will knock your opponent out and end the fight. But a good shot to the body could be just as effective if not more.

Building True Self Defense Power - Train Slower To Move Faster
During the day working in lower Manhattan, a common sight in the early morning hours is people performing Tai Chi near City Hall. Their slow, graceful, effortless movements, their deep roots and continuous flow are hypnotic. Most people looking on (including many martial artists) have no idea that the essence of developing the type of explosive power that martial artists desire is in fact based on the type of slow movement found in virtually all internal systems of fighting.

21 Tips to Improve Your Grappling Game
Goal oriented training. Have a specific technique or area of focus for each rolling session. For example, I will come into training thinking “Today I am going to work on passing the butterfly guard”. You may even want to let your training partners know this and start in those positions.

An evolutionary Quantum Leap in precision Martial Arts training equipment

Are You Looking For A New Way To Improve Your Martial Arts?

Imagine for a minute that you have a home personal martial arts training partner that works tirelessly to teach you only the best techniques. A martial arts dummy on which you can practice and learn what strikes and defences work for you.

Imagine having this martial arts training device available 7 days a week, 24 hours a day and who can take everything you’ve got, so you never have to hold back - all day, every day.

Imagine having this advantage in your training - a partner who will not hesitate to strike back if there is any opening or gap in your defences.

Well it is not just a dream anymore, it is a reality in the Martialarm Martial Arts Machine.

Up Until Now We Have Not Had A Realistic Training Partner

Experienced martial practitioners will love the Martialarm because you can create new techniques due to its constant forward force and so it strike back. The Martialarm is used to practise in the control of any opponent’s arms: and new unique techniques will develop from training on it! The ability to enter into your opponents space and really improve your attacks are just some of the benifits of training with the martialarm, also control over the opponent’s attack and defence capabilities because of the constant forward force and resistance to the center. The Martialarm attaches to a wall and is used like a wooden dummy for martial arts training!

Other martial arts training devices are not easily used by the new student because they are not a simple representation of an opponent in an attacking or defensive position. The Martialarm is and so it does teach the new student how to handle that by constantly drilling his techniques on the martialarm.

What is the Martialarm?

The Martialarm Machine Is The Only Martial Arts Tool that allows you complete realism in all your martial arts training of kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more..

The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial artist - in any style. The Martialarm is designed to actually test your techniques so to improve them and for you to gain the amazing ability to trap and control your opponents hands and arms. This is because the Martialarm moves and reacts like a real opponent.

If you own a dojo or training school, using the Martialarm Training Partner increases your new student sign up and also retention rate; because adding modern training equipment for your students is essential. Today more than ever you must offer value for money in student training and that means you teach them ‘everything you’ve got’. The Stuff That Really Works and Works In The Street - 24/7! This is exactly what the Martialarm does! It puts the experienced martial artist or the new student to the test!

Only the martialarm movies show how the Martialarm really works in full combat conditions. The Martialarm moves and twists up, down, left, right and all the variations like a real opponent would. Any pressure placed on the arms internal springs will be distributed over the shoulder and elbow joints and so it will springs forward - so it does strike back!

The Martialarm Martial Arts Theory

#1 — Safety

You must maintain 100% safety when entering into the opponents attack range, this means to limit any variables that could occur by covering them. (Methods of entry must be sophisticated yet simple, fast as well as safe!)

#2 — Attack

You must have the ability to attack at will, with no concern or hesitation. The attack should incorporate a total control of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3 — Adaptability

Techniques, attacks and defenses must flow but not necessarily at a constant pace. Adaptability to choose what’s next is key!

How Often Do You Hear Yourself Saying: “I’ll Get Back Into Training Next Week…”?

Many people give up on their martial arts training because it stops being fun. The reason why this happens is because they’re not being challenged enough so it becomes repetitive.

Break through your training block!

Add an exciting new dimension to your training that will bust through your boredom and make your martial arts training exciting again!

The Martialarm will give you the active, dynamic training workout that will renew your interest in the martial arts.

Don’t procrastinate, decide to get active again!

Your Own Personal Training Partner - Hangs Right on Your Wall!

The traditional wooden dummy is quite bulky and requires a big chunk of space to set it up properly for training. That’s fine if you have a big training hall, but you probably don’t have that much space to devote to your training.

The Martialarm fits into even the smallest training areas.

With its compact design, it’s easy to make space for it, even if you live in a tiny bachelor’s apartment! Or if you have a training hall, the Martialarm is small enough for you to put up a bunch of them so more students can benefit from training with them.

It’s very easy to set up and it hangs conveniently on your wall, ready and waiting for your next urge to train.

http://www.martialarm.com

“This is the answer to the only problem I had in my martial arts training, ‘How to effectively test a technique?’. I can now experiment using full power which I could never do before with my normal training partner.” L. Baxter

About the Author

This article was submitted by P. Sundbye who has been training in various martialarts for the last 11 years including Wing Chun Kung Fu, Aikido, Tong Long and the Lee Total Control system.

For more information and martial arts news visit http://www.martialarm.com/martialarm.html

Popularity: unranked [?]

(Prudential realtor synergy) Iceman Rx Inc. Celebrates Top Fighter’s Success in the Ring

Friday, May 16th, 2008

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Up and coming fighter Alvin "The Philipino Phenom" Cacdac claims IFC Featherweight Championship. (PRWeb Apr 24, 2008)


Read the full story at http://www.prweb.com/releases/2008/04/prweb884884.htm

TheAwristocrat.com Adds Full Color Custom T-Shirts to its Product Line

CAS Enterprises, Inc. announced that it has launched a new product line of Full Color Custom T-Shirts on its flagship website, TheAwristocrat.com. In the beginning, they will carry exclusively white Gildan Activewear T-shirts, allowing website visitors to select from either 100% cotton or a 50/50 blend. They will carry a large selection of both Adult and Youth sizes. Additional colors, brands, and apparel will be added throughout the summer months. (PRWeb May 9, 2008)


Read the full story at http://www.prweb.com/releases/custom-silicone-bracelets/custom-t-shirts/prweb929944.htm

New Website Offers Free Massage for Runners and Active People

Two Hand Press puts the power of massage in everyone's hands with its new website SelfMassageForAthletes.com. The site teaches self-massage techniques to active people of all kinds, including runners, swimmers, cyclists, triathletes, yoga and Pilates practitioners, martial artists, weight trainers, massage therapists and more. (PRWeb Apr 21, 2008)


Read the full story at http://www.prweb.com/releases/self-massage/runners/prweb874844.htm

Bruce Lee, The Greatest Martial Arts Action Hero

Before Jackie Chan, Jet Li, Steven Seagal and Jean-Claude Van Damme, there was Bruce Lee. In a way, it is a real shame that many of today?s generation of action film fans have never been exposed to Bruce Lee because he was perhaps the greatest martial arts action hero of all time. His martial arts on film may not have been as fancy as say Jackie Chan?s or Jet Li?s but his on screen ferocity and charisma are unequalled. Even more important was the impact on martial arts that Bruce Lee had which still endures today even over 30 years since his passing.

Bruce Lee always considered himself a martial artist first and an actor second. As a martial artist, he was way ahead of his time in developing his own style of martial arts he called jeet kune do. His martial arts incorporated the most practical techniques from various combative disciplines as he moved away from the traditional and classical techniques. His martial arts abilities were real and

respected by other prominent martial artists like Jhoon Rhee, Chuck Norris, Ed Parker and Joe Lewis. His name was inducted into the prestigious Black Belt Hall of Fame twice, once while he was alive and the other after his death. These are honors that no other martial arts action hero has ever come close to. Martial arts schools in North America enjoyed a huge growth in enrollment because of Bruce Lee.

North America got an early glimpse of Bruce Lee when he played Kato in the Green Hornet television series and a bit role in the movie Marlowe. He went to Hong Kong and made a few films like Fists of Fury (called the Big Boss in the Asia market) and the Chinese Connection which made him a huge star in Asia. Bruce Lee also wrote, directed and starred in his own movie production called the Way of the Dragon which featured perhaps one of the greatest martial arts fight scenes ever. This scene took place in the Roman Coliseum and was with Chuck Norris which gave Norris his first film start. It was Enter the Dragon that broke him to North America. Unfortunately, he died tragically at the age of 32 in 1973 before he was able to witness the success of that movie. At the time of Lee?s death, he had completed the fight scenes for another movie called Game of Death which featured basketball star Kareem Abdul-Jabar, who was actually one of his martial arts students. Other students of Bruce Lee included actors Steve McQueen and James Coburn. Game of Death was completed with look-alike actors later on.

One of the most significant contributions Bruce Lee made is that he opened the door for other Asians in the entertainment industry worldwide. He was the first Asian to achieve any significant success in the North American entertainment scene. He became a star in North America and the rest of the world by playing heroes rather than past stereotype roles for Asians such as like servants, gangsters, laundry workers or other ?pigtail coolie? characters. On an even greater scale, Bruce Lee gave Asians, particularly the Chinese people worldwide, a reason to be proud. Bruce Lee influenced them to be confident in pushing forward to achieve their goals no matter what field they were in.

Popularity: unranked [?]

Wado Ryu Karate - General Background (san diego scripps ranch ca mls listing realtor agent)

Saturday, May 10th, 2008

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History: Hironori Ohtsuka (1892 - 1982) was the founder of the Wado Ryu system of Karate. He commenced training in shindo yoshin ryu jujitsu at the age of 6, and at the age of 30, he began training under the supervision of Gichin Funakoshi (the founder of Karate-do) before founding the Wado Ryu system in 1939. Wado Ryu is one of the 4 main Japanese styles of Karate that are taught around the world. In 1939, Ohtsuka organised the All Japan Karate Do Federation Wado Ki and the Worldwide Headquarters for the Wado Ryu System. In 1967, he was the first katateka to be awarded the 5th order of merit of the sacred treasure of the Emperor of Japan as an acknowledgement of his achievements. Following his death in 1982, Hironori Ohtsuka’s son, Jiro, became the chief instructor of the Wado Ryu system. Today, there are a number of senior, well-respected representatives of Wado Ryu in Japan, who are also leaders of their own federations or associations. Characteristics of Wado Ryu: To practitioners of Wado Ryu, the main philosophy is to better their attitude both within and outside the art. This is one of the main aims of the martial art which emphasises the development of respect, discipline and understanding in a mental as well as physical capacity. This aim affects our attitude towards ourselves and others in our home life, work and social activities. To show aggression outwardly, even during training sessions, is greatly discouraged. The name Wado Ryu, approximately translated, means “the peaceful way”. Another characteristic of Wado Ryu is that unnecessarily large movements are kept to a minimum. Importance is placed on the speed and efficiency of movements with which each technique is performed, rather than the strength or physical effort outwardly shown. Exponents of Wado Ryu place great emphasis on the coordination of body movement with each particular technique. This principle is found in many other martial arts, such as ju-jitsu, aikido and kendo. This coordination is stressed at all stages of learning, from the execution of basic techniques to the application of advanced, free-fighting combinations.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

A brief guide to goju ryu
Goju ryu was developed by Chojun Miyagi, who was born in 1988.He took the name from a chinese text called “bubishi” which explains the eight precepts which make up the training in this style of martial art. The precepts teach the student that all of our capabilities will be dicovered throughout our training. Goju ryu is a martial arts style based on opposites, such as hard and soft, or circular and straight.In goju ryu, you will practice the art of close battle and focusing your attacks on your opponent’s weaknesses. The first technique to learn is blocking; once you know how to block, you can then attack. Goju ryu blocking techniques can range from fast and furious to slow and soft. The many standing positions in goju ryu are defined by the angle the body which is relative to a horizontal plane. The way you hold your body is very important; as many positions come from the natural positions of animals. When learning goju ryu, it is vital to learn the basics first, and more advanced skills when you’re ready. At this point, you can then start learning more advanced kata. The art of controlling and attacking are the essence of Goju ryu. You must control your opponent before you attack; if you do not, you will be unable to apply the techniques learned to defeat them. Once your opponent is under control, you can use one of several techniques to counterattack. Goju ryu’s three phases of defeating your opponent are:1) Control your opponent.2) Weaken your opponent.3) Defeat your opponent. This style of martial art is excellent in self defence situations. Click here for more information about goju ryu and the eight precepts

<A HREF="http://www.martialarts-technique.com">www.martialarts-technique.com</a>is a free information based website providing readers with a little insight into many styles of martial arts.

Ju-Jitsu - General Background
History: The art of Ju-jitsu is interpreted as being the “science of softness”. Translated literally, ju means gentle or soft and jitsu means art. While referred to as “a gentle art”, some of the techniques are nevertheless extremely dynamic in their delivery and would appear to be anything but soft. There are many stories regarding the origins of Ju-jitsu, dating as far back as the 8th century, with historical lines indicating roots even before the time of Christ. While some claim that Ju-jitsu originated in China, the ancient chronicles of Japan describe how, in AD 712, Tatemi Kazuchi threw Tatemi Nokami, like throwing a leaf. Reference is also made in the Nihon Sho-ki chronicles to the Emperor Shuinjin holding a martial arts tournament to celebrate the 7th year of his reign in 23 BC. One of the bouts resulted in the death of a participant, a Sumo wrestler, who was thrown to the ground and kicked by Nomino Sukume. These accounts provide evidence of early empty hand techniques in Japan. There is also reference to Ju-jitsu developing as an art from the work of a Buddhist monk, dating back to the 13th century. These ancient techniques were known as kumi-tachi (or yawara), which is described in the Konjaku-monogatari, a Buddhist work dating back to that time. Philosophy: The central philosophy behind Ju-jitsu is to conquer an opponent by any and all means ” as long as only minimal force is used. Consequently, this precept demands from its followers a strict conformity to various disciplines ” both mental and physical. Physical fitness has been a fundamental prerequisite for practitioners of Ju-jitsu. A characteristic of this art involves strict moral and dietary regimes, which are seen as being necessary if one is to reach the highest level of perfection. It is therefore not surprising that, historically, many Ju-jitsu masters withdrew to religious institutions, such as Buddhist or Shinto shrines. Although the basic principle behind modern Ju-jitsu as a self defence art is to conquer an opponent using minimal force, the older art of Ju-jitsu focused on literally annihilating the enemy, which led to the development of many dangerous and fatal techniques. Ju-jitsu today: The traditional art of Ju-jitsu is still carried on today by a minority of practitioners, who wish to keep alive the warrior spirit of the fatal fighting techniques of the art. They do not enter competitions and their only goal is the continuation of the mental, spiritual and physical aspects of the art.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Is Martial Arts Effective For The Streets?

The topic of how effective traditional martial arts is in today?s world as a way of protecting oneself is still a very sensitive issue to a lot of martial artists. What is even more sensitive is the issue of how realistic and street effective is the newer styles that have come out since UFC/PRIDE have come into the picture. I am a Registered Black Belt & have nothing against the martial arts and have also studied styles such as Pankration. I know that the techniques I have learned in the dojo should stay in the dojo because they will only work there, that also goes with styles such as the ?modern day or reality based systems? they are for sport only.

I work as a bouncer/bodyguard & also teach tactical self defense. Many of my students are black belts or have trained under reality based systems & have learned the hard way that what they learned in the ring or dojo is not street effective. Their common question is why didn?t their system work? Part of the reason is that if a rule or law is applied to a system it will subconsciously hinder you when your adrenaline takes over in combat. There are no rules in the streets your mind should not have to sensor or think can I do this to beat this person? We respond exactly the same way that we train.

There is no time to switch gears from sport to tactical. If you are training and your coach or sensei says can?t hit their or no contact to the eyes your mind will remember that and store it for future reference. Your self defense system should take into account your environment as well. Can you kick your attacker in the small space your in? Can you balance yourself while performing a technique on the icy sidewalk? If you grapple with him what if he has friends coming around, what do you do then? Street fighting or tactical self-defense should be in the simplest form of fighting. You don?t have time to play a chess game, like you would see in a UFC match. Time is not on your side in a street confrontation nor are rules or morals. What we can learn from the UFC or mixed martial arts events when it comes to reality fighting is if it has rules of what not to do, do those things in a street fight because its got to be effective.

Popularity: unranked [?]

A brief guide to goju ryu (ocean city realtor)

Saturday, May 10th, 2008

More info…
Goju ryu was developed by Chojun Miyagi, who was born in 1988.He took the name from a chinese text called “bubishi” which explains the eight precepts which make up the training in this style of martial art. The precepts teach the student that all of our capabilities will be dicovered throughout our training. Goju ryu is a martial arts style based on opposites, such as hard and soft, or circular and straight.In goju ryu, you will practice the art of close battle and focusing your attacks on your opponent’s weaknesses. The first technique to learn is blocking; once you know how to block, you can then attack. Goju ryu blocking techniques can range from fast and furious to slow and soft. The many standing positions in goju ryu are defined by the angle the body which is relative to a horizontal plane. The way you hold your body is very important; as many positions come from the natural positions of animals. When learning goju ryu, it is vital to learn the basics first, and more advanced skills when you’re ready. At this point, you can then start learning more advanced kata. The art of controlling and attacking are the essence of Goju ryu. You must control your opponent before you attack; if you do not, you will be unable to apply the techniques learned to defeat them. Once your opponent is under control, you can use one of several techniques to counterattack. Goju ryu’s three phases of defeating your opponent are:1) Control your opponent.2) Weaken your opponent.3) Defeat your opponent. This style of martial art is excellent in self defence situations. Click here for more information about goju ryu and the eight precepts

<A HREF="http://www.martialarts-technique.com">www.martialarts-technique.com</a>is a free information based website providing readers with a little insight into many styles of martial arts.

Develop your Kiai - To Win More Battles
KIAI

Hector, one of the heroes of the Trojan war, had such a fearsome war-cry it would drive whole armies back, Medieval Irish warriors were known to instill fear in even the toughest most disciplined English troops. The druids used a low-droning sound to un-nerve the Roman legions in the battle field, and G.I.’s returning from the pacific after world war 2 tell of a paralyzing Batlle-cry that the Japanese used during bayonet charges.

Oriental B.S.? Martial-arts fantasy or just proper psychology and physics applied at the right moment?
In one form or another, The Kiai or spirit shout has been touted to be an effective psychological weapon in the battle field or in one-on-one combat. Whether you are a believer in this or not, the Kiai, when executed properly is supposed to achieve the following:

1. Rally the troops. The Kiai is supposed to instill courage and ferocity in a full-frontal assault.Projected into an opponent, the kiai can paralyze the mind momentarily

2. a sudden un expected shriek causes the mind to look for the origins of the sound- thereby distracting him/her for a moment thus creating an opening

3. the Kiai is a spontaneous expression of individual courage and ferocity, in essence the kiai should ( or is supposed to ) psych you up.

4. Conversely - when the opponent is expecting a Kiai and it is not delivered - the effect is the same - the mind is expecting the battle-cry and is occupied with the expectation - thus distracting the opponent again.

As an ancient flowery Japanese text commands your kiai should fill your lungs and explode from your hara , it should reverberate like a thousand samurai storming into battle

Franz von Muhlfeld

For More Martial Arts Secrets Visit This Site

Travel Industry Veteran Of 40 years - has visited 127 countries and counting…

DECISIVENESS: - Single-Minded Commitment to Greatness - The Keys to Martial Arts Life Mastery #3

I remember talking to one of my teachers once about the traits of a master leader. And though we discussed many topics, traits and themes - attitudinal qualities like “caring,” “trust,” “being a role model;” and skills like “management,” “study,” etc. - ‘the’ trait that lay at the center, or formed the foundation for all of these others was: Decisiveness - the simple ability to make a decision.

Though all of the other traits were and are important in the overall character of a leader, at the heart it all lay the willingness and, yes, “decision,” to be or do those other things.

For example, we cannot and generally will not “care” about something until we ‘decide’ to care about it. Carrying this to it’s fullest, we will not be a “caring” person until we decide to be. This is true for everything.

It’s funny, you know. I’ve been an avid student of human nature for a long time now. I’ve studied how we human beings latch onto ideas, beliefs, and concepts, and run with them. The one thing that most people do not do, however, is to check the integrity of their ideas with one another. Do you know what I mean? Most of us never stop to see whether or not our “beliefs” and habitual patterns “jive” with each other.

More often than not, under close examination, things tend to break down. One belief is not congruent - it contradicts - another belief about the same “type” of thing but from a different perspective.

Here’s an example. Staff and I are constantly joking about how many people come to WCI because they are interested in taking up martial arts. How do we know this? Not necessarily because they’ve told us (lots of people tell us they’re interested - especially after you mention that you’re studying the martial arts, right?! We know because they have actually picked up the phone or stopped into the academy for information.

But, once here, we notice that their demeanor - their actions and responses, mirror those that come up for many when their approached by a salesperson at a store.

Isn’t that funny? These folks are interested in taking up martial arts but…

.. They’re afraid we’re going to “sell” them martial arts lessons!

This happens all the time. To each and every one of us. It may not be about sales, or martial arts, but it happens nonetheless.

What does this have to do with martial arts, a black belt, mastery, or warriorship? Thanks for asking. Otherwise, this article is going nowhere!

The ability to make a decision is at the heart of all of this confusion. It is also at the heart of success and mastery. It is the very thing theta defines a leader.

You see, life - every single moment - is made up of choices. And, as the author Richard Bach cited in his book ‘Illusions,’ “we design our lives through the power of our choices.” And, it is our decisions, or lack of, that define us in the eyes of others. In fact, it could be said, and has been by the great H. A. Hopf, that we teach others how to act in regards to decisiveness. We teach our children, our students, even those who are thinking about associating with us, who we are and how we engage life and that, if they are to be “like” us, they should make decisions like we do.

There are really three types of decisions to make in any given situation, whether it’s goal-setting, planning, or problem-solving. They are:

1) Do It! You decide in favor of an action.

2) Don’t Do It! You decide against the action.

3) Don’t Decide! You avoid making a choice or decision altogether.

Yes, choosing to “not” make a decision IS a decision - a choice! Because what you’re really saying is either:

1) I don’t care one way or the other which way this goes or what we do. In this case, there would not be complaining afterwards of the decision(s) made by others (if you were being honest).

2) I’m afraid to commit to something because I’m afraid of failure, success, or a hundred other things. So what if your decision proves to be wrong or simply a bad choice; make another one! After all, THAT’S what leaders do!

3) I don’t want to have to think about this right now so I’ll postpone the decision.

This last one is what most people do with regards to their goals - including going to Japan. Why else would they put off going for three years? Money? I think not. And, why not? Because everyone that has told me they were going to Japan, for example, last year, has no more money saved for the trip than they did when they first supposedly set the goal.

I remember when my teachers first started forcing me to stand up and make decisions. It was uncomfortable in many cases, and terrifying in others. But, developing this powerful ability has literally changed my life. And, it will yours as well.

Imagine: actually attaching people to you that are more helpful to you and your on life BECAUSE you are decisive. Why? Because decisive people are Confident, Trusting and Trustworthy, the take risks (another important key to success and mastery), and they make people feel comfortable and Safe.

Your ability to make confident decisions, even in the face of little support or help from others, will set you apart from everyone else who has “decided” on a mediocre, passive, and everyday existence. You will be in great company though because you will have elevated yourself to the level of the Abraham Lincolns, the Walt Disneys, the Madame Currys, and so many others that made their own path in life - decisively, confidently…

..one choice at a time!

About The Author

Jeffrey M. Miller is the founder and master instructor of Warrior Concepts International. He specializes in teaching the ancient ways of self-protection and personal development lessons in a way that is easily understood and put to use by modern Western students and corporate clients. Through their martial arts training, his students and clients learn proven, time-tested lessons designed to help them create the life they’ve always dreamed of living, and the skills necessary for protecting that life from anything that might threaten it. To learn more about this and other subjects related to the martial arts, self-defense, personal development & self-improvement, visit his website at http://www.warrior-concepts-online.com. To subscribe to his online newsletter, go to http://www.warrior-concepts-online.com/newsletter.html.

warriorc@warrior-concepts-online.com

Popularity: unranked [?]

Women’s Title Fight Added To Cagewarriors Quest Volume 3 Card On September 17th (gulf coast ms realtor)

Saturday, May 10th, 2008

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Defending Cagewarrors Women’s Champion Rosi Sexton makes her return to Mixed Martial Arts action against the rising Welsh star Sabrina Cohen at Cagewarriors Quest Volume 3 in the Octagon Centre, Sheffield on September 17th.

Matt Ewin vs. Martin Kampmann Confirmed As The Main Event For Cagewarriors Strike Force 2 - UK vs. the World
The Cagewarriors Fighting Championships are proud to announce that Danish star Martin Kampmann will replace Damien Riccio in the Main Event of Cagewarriors Strike Force 2 at the Skydome Arena in Coventry on July 16th

What To Expect On Your First Day Of Martial Arts

Everyone is a bit nervous on their first day of trying out martial arts, so no, you?re not alone here. Your first day of martial arts is a lot like a first date. There?s a lot of tension and you?re aware of every little move you make, but when you look back on it a year later it really isn?t that big of a deal. All you?re trying to find out is if you want to go on a second date.

The key is to remember that the class and the instructor truly do want you to succeed. But before they begin to really teach you, they need to be sure you?re a good fit for the school and the school is a good fit for you. If this balance isn?t there, then everyone is wasting their time.

Your first day of martial arts is all about getting a feel for the school, the instructor and the other students, so don?t expect to learn much. Most schools will have about a 30 minute session with a very high-level explanation of techniques and some physical fitness (pushups, sit-ups, etc.).

When I say a high-level explanation of techniques, I?m referring to basic punches and kicks. If you pick up on these quickly, there may be time for a couple of combinations as well. Don?t expect to have any physical contact with other students, in fact, you shouldn?t have any physical contact with other students. If you?re put into an uncomfortable situation on your first day, then you know the school probably isn?t a good fit for you.

There?s really no set ?agenda? for a student?s first day. The instructor is using these basic techniques to evaluate incoming students to see what areas they may need help in and to find the class that will best suit them.

At the end of your first class you should have a good ?gut feeling? about the school in general. If you?re petrified after one 30 minute session, you may want to try another school. But if the school makes you excited to come back again, then you can be pretty certain you?ve found a great fit.

Now that those first day jitters are out of the way, you can begin to work on getting your first belt.

About the Author:

Javier Lozano, Jr. has been training in the martial arts for over 15 years. He is currently part owner of Experience Martial Arts and will be opening a martial arts school shortly

Popularity: unranked [?]

(Remax realtor in new jersey) Russian Kettlebells - Ruggedly Simple Tool Used to Build Muscle and Cut Fat

Saturday, May 3rd, 2008

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Used for hundreds of years and by elite military forces, the kettlebell is catching the interest of those serious about fitness.

ESPNEWS will broadcast Chuck Liddell weighing in for UFC 71 while wearing his UFC Signature Series shirt available at Soliscompany.com.
Chuck Liddell prepares for UFC 71 wearing the UFC Signature Series shirt he helped design. The entire Signature Series collection is available Soliscompany.com. ESPNEWS will broadcast the event on May 25 at 4PM PST.

AQABA, A Global Web Strategies Company Launches new website for Midwest MMA Promoters
AQABA proudly announces the launch of new website www.mucl-usa.com for Midwest MMA Promoters, LLC.

Reasons to Join a Martial Arts Class

If you are looking for a new exercise program, either because you are in a rut with your old routine, or you are just starting out, you might want to consider joining a martial arts class. Martial arts is a fun, challenging work out that you can enjoy alone, with a friend or with your children. The obvious reason that many people chose to learn martial arts is self defense. This sport will teach you how to defend yourself for any time you might be attacked. In addition to self defense, martial arts will help raise your self esteem and confidence by toning your body, and making you feel in control over situations.

Fitness is also a good reason to take up any sport, as in the 21st century obesity and disease due to sedentary life styles are on the rise. If you find yourself bored or unmotivated with the routine of lifting weights or running on the treadmill, martial arts might be right for you. It’s a fun work out, so you will be enjoying yourself while burning a large amount of calories.

Martial arts can also teach a person tremendous mental and physical determination, as it not only focuses on the body, but also mind control. Many people who are involved in martial arts say that the courage, and mental willpower that the sport taught them is the best thing they have received from the art. More than ever, people need to start focusing on the well being of their body’s through diet and exercise. If you find yourself more apt to sit on the couch than go for a walk, joining a martial arts class might be an excellent change of pace for you.

About the Author

Joanne Mackenzie writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intacked, the bio remains in full and the rel=”nofollow” tag is not added to any of the links. Thank-you

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(Turlock mls listing realtor property agent california ca) Steroid and Growth Hormone Controversy Fuels Peak Sales of the Ultimate Insider’s Guide to Bodybuilding, Extreme Muscle Enhancement

Saturday, May 3rd, 2008

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As the media frenzy surrounding pro athletes' use of performance-enhancing steroids and growth hormone intensifies, more and more athletes are seeking out reliable information on these drugs. As a result, sales of bodybuilding's benchmark reference on strength and size development, Dr. Carlon Colker's Extreme Muscle Enhancement, Second Edition, are increasing exponentially. To celebrate his publishing success, Colker recently created a buzz at the 2008 Arnold Classic by giving away hundreds of copies of his runaway best-seller. (PRWeb Apr 6, 2008)


Read the full story at http://www.prweb.com/releases/gh/bodybuilding/prweb834664.htm

Men’s Health Expert Reveals How to Lose Lower Belly Fat and Flatten Lower Abs

Men's Health expert trainer Craig Ballantyne shares his secrets for men and women to burn belly fat and target their lower abs with abdominal exercises — all while getting maximum results in minimum workout time. Despite what other experts say, you can spot reduce your belly fat and work your lower abs, so that you can get a flat stomach in time for summer even if you only workout in the comfort of your own home. Craig's amazing lower abs workout gives you maximum fat burning and body-sculpting results in minimum time. (PRWeb Apr 7, 2008)


Read the full story at http://www.prweb.com/releases/fat/loss/prweb835254.htm

Martial Arts and Self-Defense Wisdom: Stretch Before A Fight, Not During A Fight

One of the funniest, yet not-so-bright, things that I have ever heard of someone doing during a fight was actually done by one of my former students. Even though the incident that I am about to relate to you happened several years ago, it still makes me laugh every time I think about it. Even now as I type this article, I have a smile on my face and a chuckle in my belly.

I was first made aware of this particular incident on a Monday night as my intermediate adult class was arriving for their first class after the weekend. Larry (the name has been changed to protect the guilty) along with his friend and fellow classmate Joe, had just arrived at the dojo and went immediately to the change room in order to change and get ready for class. As they walked to the change room, I noticed that Larry seemed to be in an awfully big hurry and was actually looking away from me, while keeping his head down so that I couldn?t see his face. Although I thought this behavior was a bit peculiar, I really didn?t give it much thought at the time.

I spent the next 15 minutes or so with my beginning adult class as I finished teaching them their particular lesson for the day. After dismissing them for the evening, I had one of my senior students begin warming-up the next class. Which just so happened to be the one that Larry and Joe were in. The stretching period lasted about 20 minutes and as soon as it was completed, I took over the class.

Now have you ever been in a situation where you see something and then immediately do a double take because you can?t believe what you have just seen? Well, that very thing happened to me. As I called the class to attention, I looked at Larry and saw what had to be the biggest black eye I had ever seen. Now I must admit that I was rather awe struck at the time and just stared at Larry for several seconds. Finally, it occurred to me what I was seeing so I asked him what had happened. Larry?s only response to my question was to put his head down and look at the ground. While this is going on, I hear a couple of snickers coming from the back row of students. Since I was unable to determine who was laughing, I asked the entire class what was so funny. Joe, who ended up being the one laughing, informed me that I should ask Larry and then started outright laughing.

Well, I must admit that by this time my curiosity was sorely peaked. Therefore, I had one of my senior black belts take over the class while Larry and I went to my office. Once inside the office, Larry told me how he had acquired his black eye. Now I am generally not one to laugh at someone else?s misfortune and pride myself on being a fairly understanding and somewhat compassionate person. This however, was not one of those times. As a matter of fact, I was laughing so hard that I actually had tears running down my cheeks.

Now before I get into the actual events behind Larry?s black eye, you may want to stop reading this for a moment and go get a box of tissue paper. Because if you have any sense of humor at all, you are going to be laughing pretty hard in the next few moments as you continue to read this story.

Okay, now that you are back with the tissues, let?s get started.

Apparently the whole incident started the previous Saturday evening when Joe and Larry went to a local watering hole to have a few drinks with their wives. The evening started smoothly with no problems, that is until the local tough guys showed up with more liquor in their bodies, than brains in their head. As it turned out, the same could and would also be said of Larry.

The basic premise of the fight was that supposedly one of the local tough guys had made some kind of inappropriate comment towards Larry?s wife. Larry responded verbally and the tough guy challenged Larry to a fight. Larry agreed and he and Joe went outside with the loud mouth instigator and a couple of his friends.

Once out in the parking lot, Larry and his antagonist started to square off when Larry held up his hands and told the guy to wait a minute that he had to stretch first. When speaking with Joe later that night, he told me that he just stood there dumbfounded as Larry proceeded to sit down in the parking lot and stretch his legs. Now according to Joe, everyone stood there for almost a minute in shear disbelief that this was actually happening. Of course the first person to snap out of it was Larry?s opponent. Joe said that it seemed like he was watching it in slow motion when the guy take a couple of steps towards Larry as he drew back his right leg and proceeded to kick Larry right in the face with what would best be described as a punters kick.

Fortunately for Larry, he seen the kick at the last moment and was able to turn his head enough that the kick didn?t land flush against his face and ended up glancing off of his cheek bone after initially making impact. Larry then proceeded to get up off of the ground and put a major hurting on his opponent. Even though his face and eye hurt considerably, Larry told me that his self-esteem was hurt far worse for pulling such a foolish stunt. I told Larry that although it was a foolish thing to do, at least he had not gotten seriously hurt and that hopefully he learned a valuable lesson from this incident.

After several minutes of me trying to regain my composure, Larry and I began to pick apart the entire incident to try and discern all the various mistakes that were made and how he could avoid them in the future. The following mistakes are those that Larry and I both felt were made before and du