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The new E-Book is available at www.automaticfit.com from esteemed celebrity personal trainer and California fitness guru Leo Costa Jr. guarantees results with its $100, "Micro Circuit Training" (MCT) get-in-shape program. The book combines nutrition advice, 3 half-hour weight training sessions and 3 half-hour cardiovascular workouts a week, for 12 weeks. Mr Costa has helped Hollywood stars like Kevin Costner and sports figures Michael Young, wide reciver of the Denver Broncos and Johnny Estrada, a catcher with the Atlanta Braves with his fitness and training programs. (PRWeb Mar 18, 2008)

Read the full story at http://www.prweb.com/releases/2008/03/prweb765354.htm

Redefining Mid-Life through Traditional Martial Arts

Traditional Martial Arts is principally a healing system that provides practitioners specific methods to improve health and build a foundation for longevity. Training techniques consider age, body type and condition, and provide a road map for the middle-aged student to purify mind and body, resulting in remarkable improvements. (PRWeb Mar 5, 2008)

Read the full story at http://www.prweb.com/releases/health/wellness/prweb745154.htm

Steroids Move Over: New Legal Muscle Builder Available

Why TestoXterone, a potent steroid alternative from Red X Labs, is the best selling bodybuilding supplement at Zupplements.com. (PRWeb Mar 28, 2008)

Read the full story at http://www.prweb.com/releases/steroids/bodybuilding/prweb809834.htm

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This ten article series will deal with the various components that need to be addressed when considering the utilization of a particular kick in a combat or self-defense situation. These ten components can also be used by the tournament competitor although certain segments would have to be modified slightly for the tournament aspects of kicking, rather than the more intensive nature of using a kick or kicks in combat. Although all of these individual components are important, they are most effective when combined together and utilized correctly when executing a kick.

Although I will only be discussing one of the components in this article, here is the complete list of all ten of them.

1. Your Kicking Ability

2. Your Intended Application

3. The Environment

4. Telegraphing

5. Striking Implement

6. Striking the Correct Target

7. Initial Impact

8. Impact

9. Retraction or Follow Through

10. Return to Fighting Position



Component Two; Your Intended Kicking Application:


How do you intend to apply your kick or kicks? Are you using them to set-up another technique, or are you using them as a finishing technique? Are you applying them at a low section, midsection, or high section level? Lets take a look at each one of these possibilities.

As a Set-Up Technique:

Are you using your kick as a way to distract or off-balance your opponent in an effort to close the distance and set-up a more effective technique? This can be accomplished in a variety of ways. For example; executing a low section kick in order to draw your opponents attention away from punches intended for the head, or kicking low section in order to off-balance your opponent as you shoot in and go for a takedown. The combinations are virtually endless.

My instructors were always adamant about telling me to use my kicks to set-up my hands and my hands to set-up my kicks. This is very sound and practical advice.

As a Finishing Technique:

Are you using your kick as a finishing technique after already setting-up and hurting your opponent with something else? This too can be accomplished in a variety of ways. For example; utilizing a left jab followed by a right cross to the head, with a low roundhouse kick to the outside of the opponents thigh or knee to finish him off, or utilizing the same hand combination followed by a kick to the groin. The combinations that are available to you in order to use your kicks as a finishing technique are virtually endless.

Regardless of how you utilize your kicks, they should be executed in such a way that they are never seen by your opponent until after they have already hit him.

Kicking Low Section:

I consider low section kicks to be kicks applied to anywhere from the level of the thigh down to and including the foot itself.

One of the best reasons to initially kick low as a set-up technique is to redirect your opponents attention from you to the pain he is now feeling somewhere on his leg or foot. This will have a tendency to not only make your opponent more hesitant to attack, but it also opens up his head for you to attack with your hands.

Kicking at a low section level, although still balancing on one leg, is a lot more stable than kicking at a midsection or high section level. This minimizes the risk to you while still allowing you to use your more powerful weapons, your legs.

In general, it is harder for your opponent to see a low section kick coming than it is a midsection or high section kick. Of course this is all relative to the skill of the person kicking.

Kicking Midsection:

I consider midsection kicks to be kicks applied to anywhere on the body (front, back, and sides) from the level of the groin to the height of the solar plexus.

One of the best reasons to kick to the midsection is after already hitting your opponent with one or two punches to the head. This usually disorients him enough to allow you the opportunity to land a kick to the groin or solar plexus which can effectively end the fight.

A very important point to remember when kicking at a midsection or high section level is the ease in which your opponent can grab your kicking leg if you dont execute your kick correctly by returning your kicking leg to the ground faster than when it came off the ground when you first initiated the kick. I guarantee you that you do not want to be hopping around on one foot while your opponent is holding on to the other. Doing so will result in nothing but pain and embarrassment for the kicker.

Kicking High Section:

For the most part, I do not recommend kicking at a high section level and will go so far as to say that 99% of the time it should not be done. However, like anything, there is that 1% of the time that it can and does work effectively. Whether a high section kick is effective or not is primarily determined by the skill level of the kicker. Although there are other extenuating factors involved that are generally not under the control of the kicker. These factors will be discussed in the third article in the series.

Like the old saying goes, Its better to be safe than sorry. This applies very appropriately to the use of high section kicks in a self-defense situation. Therefore, for the most part, I recommend limiting the use of your kicks to low and midsection levels.

The next article in this series will deal with the third of ten components needed to kick effectively in a combat or self-defense situation. That component is, The Environment.

Shawn Kovacich is a high ranking black belt in both Karate and Tae Kwon Do. Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records. Shawn is the author of <a target="_blank" href="https://www.chikara-kan.com/shoppingcart/Wheel-Kick-p-16134.html">Wheel Kick</a>, volume two in the highly acclaimed <a target="_blank" href="https://www.chikara-kan.com/shoppingcart">Achieving Kicking Excellence</a> series.

Shinto Ryu - General Background
Shinto ryu is one of the disciplines practised under the umbrella organisation of the European Martial Arts Academy. Its name means natures way or spirit of nature ” shinto meaning nature or shrine and ryu meaning the way. It is by understanding its name that we gain an insight into how the system works, by developing self-defence skills in a natural way. Shinto ryu is a street defence strategy encompassing the hard (forceful self-defence) and soft (acceptance and deflection) elements of various martial arts styles. It has developed into a unique self-defence system suitable for all, irrespective of age, fitness or gender. Shinto ryu teaches practitioners skills they can adapt to any situation: hard techniques might be required in response to aggression or physical violence, yet Shinto ryus softer techniques might be more appropriate in an unsolicited or threatening situation. Philosophy: The philosophy of this art does not manifest itself in seeking harm. Instead, it strives to equip practitioners with techniques that allow them to walk away from difficult situations. Defusing techniques are of utmost importance, but it needs confidence to utilise these techniques effectively. In Practice: Shinto ryu is a modern discipline. Practical techniques are taught based on a star movement, which allows one to defend oneself from any conceivable angle ” be it standing or seated. Reality is the key to this form of self-defence. Practitioners are taught how to respond to different real-world situations, such as being threatened on public transport, for example, in cars, at work and many other environments. Shinto ryu also teaches one how to improvise with objects one is likely to have at hand, such as using a chair or small table as a barrier, as part of a self-defence strategy. The use of a shinai (bamboo stick) has also been incorporated, but not in the same way as in the art of Kendo. It is used to replicate a potential weapon such as a piece of wood, iron bar or pole that may be at hand, so that the practitioner can learn to strike and defend effectively.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Develop your Kiai - To Win More Battles
KIAI

Hector, one of the heroes of the Trojan war, had such a fearsome war-cry it would drive whole armies back, Medieval Irish warriors were known to instill fear in even the toughest most disciplined English troops. The druids used a low-droning sound to un-nerve the Roman legions in the battle field, and G.I.’s returning from the pacific after world war 2 tell of a paralyzing Batlle-cry that the Japanese used during bayonet charges.

Oriental B.S.? Martial-arts fantasy or just proper psychology and physics applied at the right moment?
In one form or another, The Kiai or spirit shout has been touted to be an effective psychological weapon in the battle field or in one-on-one combat. Whether you are a believer in this or not, the Kiai, when executed properly is supposed to achieve the following:

1. Rally the troops. The Kiai is supposed to instill courage and ferocity in a full-frontal assault.Projected into an opponent, the kiai can paralyze the mind momentarily

2. a sudden un expected shriek causes the mind to look for the origins of the sound- thereby distracting him/her for a moment thus creating an opening

3. the Kiai is a spontaneous expression of individual courage and ferocity, in essence the kiai should ( or is supposed to ) psych you up.

4. Conversely - when the opponent is expecting a Kiai and it is not delivered - the effect is the same - the mind is expecting the battle-cry and is occupied with the expectation - thus distracting the opponent again.

As an ancient flowery Japanese text commands your kiai should fill your lungs and explode from your hara , it should reverberate like a thousand samurai storming into battle

Franz von Muhlfeld
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Here’s how to be a true real Ninja. 3 very important points to learn in order to accomplish true Ninja status.

Develop Speed Punches - Muscle Fatigue Training
There are many reasons why martial artists have problems hitting their opponents. One reason is the lack of punch speed. Muscle fatiguing is one way to improve your punch speed. Here’s how …

UFC 73 Middleweight Championship - Nate Marquardt vs Anderson Silva
Well as I’m sure you are already aware, Anderson Silva retained his middleweight title by a referee stoppage of his fight against Nate Marquardt in UFC #73 with only 10 seconds left in the first round of their five round title fight. This came as no surprise to me as Silva has the potential to hold onto the title for quite some time. Just how long can Silva reign as champion? Well, this has yet to be determined, and will be done so by none other than Silva himself and whether or not he can resist the many temptations that seem to plague most, if not all, of the fighters once they win their respective titles. This is of course with a few notable exceptions.

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Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and Army Special Forces.

Brief History:

Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.

When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.

In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.

Weapons and Footwork in Escrima:

Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.

Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.

Escrima Facts:

1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch?uan) styles.
2. Escrima is taught on ideal street-fighting settings without the need for uniforms.
3. Restraining techniques are not focused on but rather on offensive, combat styles.
4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.
5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.
6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.
7. Escrima provides effective training in sparring against multiple opponents.

Martial Arts HQ <a href="http://martialarts-hq.com/" title="http://martialarts-hq.com/" target="_blank">http://martialarts-hq.com/</a> offers articles, tips and tricks about different martial arts.

Jujitsu: History, Philosophy And Methods
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Interview with Tito ortiz
MMAToday: How are you doing?
TO: Great! I just got back from a month of vacation and I am feeling good.

MMAToday: Have you returned to training since your last fight?
TO: Just started training again lightly about a week ago getting ready to get all the way into it

MMAToday: How much training time do you plan to put in before your next fight?
TO: About 2 full months

MMAToday: What brought you into competing in MMA?
TO: I was in wrestling in high school and college, started as Tank Abbots training partner. I started really getting into the UFC when they started having weight classes since I competed at 199 so 205 was a natural fit for me. Just the love of competition. I fought my first fight for free because I was still in college and would lose my scholarship if I was paid.

MMAToday: What training and experience did you have that made you know you would be successful at it?
TO: Just wrestling, growing up with older brothers who used to beat me up a lot, and I started training boxing in my garage in high school

MMAToday: What fighters early in your career did you admire and maybe try to model your training and fighting style after?
TO: Royce Gracie, Ken Shamrock and Tank, tried to take lessons from what they had done and been successful at and incorporate it all. Guys like Frank Shamrock knew the whole game and his cardio was awesome. I didnt try to be like anyone else really but learn from them and take that and add it all up to make the perfect fighter.

MMAToday: Are there any fighters you look up to now?
TO: Not anyone now currently, but I look at people who put it all together like Ali, Bruce Lee 30 years ago. GSP and BJ are great fighters. I cant respect anyone in my weight class anymore because I get caught up in watching them and being in awe instead of stomping on them, which is what I need to be do doing.

MMAToday: One fight that is noted as making a big difference early in your training and career was against Frank Shamrock, how did that fight affect you?
TO: I trained with Frank after the loss for a couple weeks, got to see what it took to be a top contender. I lost to Frank because of conditioning. Frank helped teach me about heart rate and rest. I learned about recovery times. After only fighting for almost 2 years and training with Frank I was able to go at it with Wanderlei Silva for 5 full rounds at full speed.

MMAToday: How was it the first time you won a UFC Championship? How did you feel afterwards?
TO: When I first won it was amazing but I had another goal and that was to keep the belt. Dont get me wrong I slept with that belt for the first month after I got it, but I wanted to keep it. I wanted to keep it longer than anyone ever had and break the record for it, and be dominant and I did that.

MMAToday: What fight or fights for you are the most memorable of your career?
TO: Theres a few. First beating Silva for the title and my first fight with Ken. The other two fights with Ken just made it more memorable. I really took it to heart the first time against him, that I was good when I beat Ken and was dominant.

MMAToday: Which fight brought you the most satisfaction and which brought you the most disappointment?
TO: Satisfaction: The first fight with Ken, I came off a knee surgery and ACL injury and was dominant after 6 months being healthy. Second against Vladimir Matyushenko and dominated, that was the best shape I have ever been in.
Disappointment: Losing the title to Randy, that hurt the worst, I wasnt right for almost two months after. I had to find the motivation to keep going forward.
The second fight with Chuck this past December, I felt I let my fans down and I was in the best shape and brought my A game.

MMAToday: This past year was a busy one for you, after a year long layoff, with 4 fights. Are you planning on taking it a little slower this year?
TO: I am trying for 3 fights this year, I like being in the octagon. When I wasnt there it was about the money and paying bills, now its not about the money. I am having fun, and Im fighting to get my title back. I keep working and getting better and trying to be a better fighter. I would like to fight Chuck, I will fight him 5 or 6 times however many times it takes. Im confident now that I stood with him, and Im confident I can fix the mistakes I made. First thing I think of is who I have to fight to get back to the top and be in contention. I will crush anyone in the LHW division. I only lost to the top guys in the game Randy Couture, Frank Shamrock and Chuck Liddell. I still have a bright future ahead and my body feels good. I have no injuries my knee is great and my back is great.

MMAToday: What can we expect from you in 2007?
TO: More movies? My heart is really in fighting right now and Im in fighting mode. I want to keep going with Punishment Athletic. Im a business man then a fighter and then actor man but fighter first and foremost now. My next fight is in May against Keith Jardine.

MMAToday: Where do you see yourself in the UFC title picture at Light Heavyweight?
TO: Im in the top 3. I will fight any of them, I fought Liddell and made some mistakes but that wont happen again. He has been dominant and done what he has done, so have I and I will do it again.

MMAToday: What motivates you to continue fighting and training after an almost 10 year professional career of fighting?
TO: My fans and the drive to be the best. Its a mixture of both.

MMAToday: Who are your favorite fighters to watch?
TO: GSP #1. He has a hard work ethic and is very exciting, what he did to Matt Hughes was impressive. Brandon Vera is exciting and hits hard, hes a good wrestler and has good Jiu-jitsu.

MMAToday: Are there any fighters you want to fight that you havent had a chance to yet?
TO: Shogun Rua would be an awesome fight, Id love to fight him, Wanderlei just lost and Id love to fight him again. Dan Henderson would be great. Ill fight anyone and make it exciting for the fans. I just want to keep people buying pay per views and keep the fans entertained, me and chuck did it right and broke records for pay per view buys.

MMAToday: You have done a small bit of acting in recent years, is something you are looking to pursue?
TO: I was just on CBS Numbers in a small part last week. , I did a MadTV episode that will be airing in April or May. I have to make the right choices and I want to stay away from the fight movies and go more into action films.

MMAToday: Is there anything you would change in the UFC currently to make it safer rules wise for the fighter? Or any changes you would make?
TO: Everything is good; sometimes the referees need to be a little more knowledgeable in a championship fight. The fight with Liddell, the referee (Mario Yamasaki) was never in a huge fight. Big John knows what its like to be in those fights. He should have let us fight; Ill take a lot of damage, but dont stop the fight when Im getting hit in the arms. Let the fight go if Im defending those shots, a lot of them were hitting my forearms.

MMAToday: Can you request a referee for a fight?
TO: Athletic Commissions assign the refs, and they changed it to Yamasaki at the weigh-ins.

MMAToday: What do you think of the recent explosion of MMAs popularity over the last 2 years? Is it beneficial for everyone? The fans, the fighters and the promoters alike?
TO: I think its better for the fighters. As it gets bigger guys will be paid more. Making 2 grand a fight is BS, comes down to the fighters. You have to have more respect for yourself and not let them walk all over you. You have to hold out and demand more money. I think I was the first guy to really hold out; I was willing to hold out for what I believed in. But its a catch 22, if you sign the contract for making less money everyone bitches that you dont make enough, but they bitch if you ask for more. We top fighters are making good money, but its not about the money anymore for me, I just want to fight, I love to compete.

MMAToday: Any chance you would leave UFC?
TO: I really dont want to, I started here and I plan on finishing here. I hope they would promote me more. I dont see going anywhere else but you never know what happens, but my heart sticks with the UFC till they start treating me bad. I and Dana are having good feelings right now though.

MMAToday: Would you consider leaving to fight Silva and Shogun?
TO: I could make that decision but I worked hard to be where I am but I would go if they set it up, I think it just comes down to Ill fight any of them. Ill stomp anyone at 205, Im in the top 3 in the world and Ill beat Shogun, Henderson and Silva if I get the chance.

MMAToday: How did the TUF appearance change anything for you?
TO: The misconceptions people had of me. Im two separate people, I have a cocky attitude in the octagon but, but Im a caring person outside. It was a chance for my fans to see another side of me. You have to have charisma to be successful in the ring. When Im in the ring I know the angles I need to take like Muhammad Ali and Hulk Hogan, you have to be cocky and brash and thats how you attract the fans. My team did great and went 9-3; it was nice to know I had even a small part in that.

MMAToday: Would training young fighters be a goal after your fighting career is over?
TO: Maybe not but maybe, maybe do my own TV show, I love training and helping out with guys. I loved training kids when I was in college helping training at the local high school.

MMAToday: Is there anyone currently training with you that we should be on the lookout for?
TO: Not yet, after my fight Ive had a few guys trying to get a hold of me for training but Im picky, you need to be a hard worker and have the right attitude to train with us. Like Melvin Guillard, hes training with us, hes a hard worker and is rising fast. But we need a HW for Team Punishment, a big like around 6-3 to 6-5 around 265 pounds preferably a wrestler. We work hard and theres no one that trains like we do at Team Punishment.

MMAToday: You have been involved in numerous charities over the years, anyone you are working with now in particular?
TO: Doing motivational speaking at high schools and speaking to the Marines. Im going to the Armed Forces Day top speak in front of the Marines that just came back from and some that are going out to Iraq on May 19th in Banning, California from 11am -1pm . Im looking to work with inner city kids and training camps with them, nothing etched in stone yet but I really want to help kids.

Brian Robertson is owner and webmaster of www.mmatoday.com

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The Martial Arts History Museum continues to receive support from martial arts leaders across the globe

Chinese New Year (Lunar New Year) 2007, “Week of Workshops” near Annapolis
The Jing Ying Institute of Kung Fu and Tai Chi near Annapolis, Maryland has several events scheduled in honor of the Chinese New Year.

Face-to-Face Encounters with Modern Day Martial Arts Masters!
Camp Budoshin is the premier martial arts training day in all of Southern California. If you want to learn about all types of martial arts, from the leading experts, you don’t want to miss it!

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The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Tito Ortiz vs Chuck Liddell - It's on (again)
Chuck Liddell vs Tito Oriz - It’s on (again) Call me crazy, most people do, but I think Chuck Liddell is going to have a lot of trouble on December 30, 2006 when he faces Tito Ortiz for the second time. A little history first. On April 2, 2004, Tito Ortiz faced Chuck Liddell in the UFC octagon for the first time. It was supposed to be a war to end all wars, entitled “It’s On!” (i.e. it’s finally on), making reference to how long fans had to wait to finally see this match up. If memory serves me correctly, it was two years between when Chuck was considered the #1 contender and when we finally got to see the fight. I was at the 2004 fight, $350 seats which didn’t put me on the floor, but I was awfully close. It was a fantastic event, I’ve never been to a sporting event like it. There were about 10,000 people there, but it sounded like 50,000. There was so much energy and 99% of the people there were hard core fans, really into the fights. The fans that night were split about 50/50 with who they were rooting for. In the end, Chuck knocked Tito out early in the second round. Tito never did mount an offence and for some reason decided to stand and trade punches with Chuck instead of taking him to the mat. He says he was trying to prove something, I think it was just a bad game plan, derived loosly from Randy Couture’s victory over chuck previous to this (Randy also traded punches, and won…worth noting that Randy has lost to Chuck twice since then, both by knock out). So, what makes me think things will be different this time. Age, maturity, complacency, courage, cardio, experience and strategy. Age You see, both fighters are 2 1/2 years older. The difference being that Tito will be 31 vs Chuck’s 37. Anyone over 40 will tell you that there is a much bigger difference between 35 and 37 than there is between 29 and 31. Chucks a great athlete and champion, but we all slow down sometime. Maturity Again, we are not talking absolutes here, but relative. Relative to the fight 2 1/2 years ago, I think Tito has matured more than Chuck. He’s had time off to reflect, changes in his personal life and he still trains like he’s 25. Complacency I’m not even sure what that means, but if it means what I think it means, Chuck’s gotta be it. He’s won easily in his last few outings, hardly breaking a sweat. That’s gotta mess with your head. Courage Hey, lets be serious here. Tito was a little afraid of Chuck the first time around, but let me tell you something. Any man who’s willing to step into the bedroom with Jenna Jameson should have no trouble facing Chuck Liddell. Cardio Anyone who watch the Ulitmate Fighter season 3 knows that Tito is a cardio freak. Nobody trains cardio like Tito. On the other hand, while Chuck is a great fighter, he hasn’t been pushed for a very long time (since his first fight with Randy). Experience I’m talking recent experience here. Tito’s simply gone more rounds than Chuck in recent fights. Although, maybe that’s not quite true…his last two fights with Ken Shamrock didn’t even amount to a single round. Ok, this ones a non-issue. Strategy If Tito comes out with the same strategy as last time, I’ll write him off for good. It was flawed when Tito used it last time and things won’t change if he uses it again. On the other hand, if Tito is committed to making Chuck work, even if it’s repeatedly trying to avoid takedowns, at some point Tito’s superior cardio will take over. So there you have it, my final prediction, Tito Ortiz by ref stoppage. Could I be wrong? Of course I could, if the fight doesn’t make it to the 3rd round, or Tito can’t take him down, then it’s Chucks to win. If it goes 3 rounds or deeper, I’ll take Tito for sure. Also, if Tito can put Chuck on his back, then I’ll take Tito. One thing is for certain, I’ll be watching the fight on December 30th, on the edge of my seat!

<b>John is a huge MMA fan. Check out his MMA web sites below:</b>
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<a href="http://mma.gocurious.com/" target="_blank">Real MMA</a>
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<a href="http://mmaforums.gocurious.com/" target="_blank">Real MMA Forums</a>
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Jujitsu: History, Philosophy And Methods
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

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Younger brother Dave acknowledging that “I would still be teaching thirty students now if it wasn’t for my brother’s aptitude for combining core business principles with the simple but often forgotten rule of putting the student first.” Tim and Dave’s passion for the martial arts was evident from an early age. For Dave in particular, “I could clearly remember being around six years old, and I saw a guy doing a flying kick on a billboard.

UFC 75 Light-Heavyweight Fight - Michael Bisping vs Matt Hamill
As I watched this fight on Spike TV here in the United States I had to admit that I was truly undecided on who I thought was going to win this fight. I really couldn’t pick a winner no matter how many times I tried to analyze each fighter. Truly either fighter had the capability to win this fight. I personally felt, and would soon be proven correct; that the winner would be decided not only by who was the better fighter, but also by who didn’t do what they should have done during the fight.

The Top 3 Medicine Ball Exercises for Ultimate MMA Power
When you picture most strength training exercises, you may notice that everything seems to be in straight lines. Contrast that with any mixed-martial arts technique and you may realize that there is one missing ingredient to most strength programs - rotational power. Well how exactly do you develop the ability to rotate your body explosively for knockout punches, kicks, and throws?

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InventHelp® is attempting to submit the invention to companies for review. (PRWeb Mar 21, 2008)

Read the full story at http://www.prweb.com/releases/2008/03/prweb786924.htm

Celebrity Personal Trainer and Fitness Guru Leo Costa Jr. Releases New Fitness E-Book Available at Automaticfit.com

The new E-Book is available at www.automaticfit.com from esteemed celebrity personal trainer and California fitness guru Leo Costa Jr. guarantees results with its $100, "Micro Circuit Training" (MCT) get-in-shape program. The book combines nutrition advice, 3 half-hour weight training sessions and 3 half-hour cardiovascular workouts a week, for 12 weeks. Mr Costa has helped Hollywood stars like Kevin Costner and sports figures Michael Young, wide reciver of the Denver Broncos and Johnny Estrada, a catcher with the Atlanta Braves with his fitness and training programs. (PRWeb Mar 18, 2008)

Read the full story at http://www.prweb.com/releases/2008/03/prweb765354.htm

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History: Professor Jiguro Kano, the founder of Judo, graduated from the Imperial University of Tokyo, Japan, in 1881. He attended several Ju-jitsu schools, seeking to develop a system of physical exercise. He adopted the best principles of each ju-jitsu system and called it Judo. Literally translated, it means “gentle way”. Kano’s interpretation, however, was maximum efficiency. It is worth bearing in mind that Kano did not create Judo to be a public competition sport, and he felt strongly that it was a personal art to train the body and the mind. He insisted that its mastery required and appreciation of the inherent philosophy that supports all aspects of Judo. With this in mind, it is interesting to know the oath that all Judo students at the Kodukan dojo (the name given by Kano to his dojo) must make on admission: Once I have entered the Kodukan dojo, I will not end my study without reasonable cause; I will not dishonour the dojo; unless I am given permission, I will not disclose the secrets that I have been taught; unless I am given permission, I will not teach Judo; pupil first, teacher second, I will always follow the rules of the dojo. Competition: Judo today is one of the most wide-spread martial arts in the world, with reputedly more than 8 million students. Practitioners are referred to as judoka and competitions (Shiai) are conducted under the supervision of a referee and a judge. Contests and training take place in the judojo (hall). Free-style combat in Judo is known as randori; the submitting opponent is known as the uke, and the winning partner is referred to as the tori in Judo. More than just a sport: Judo is not purely about physical skill. Its aim is to teach good attitude and behaviour and to instill a sense of decorum in its judoka: best summed up in 2 terms used to describe the mental attitude expected from a judoka: hontai, demonstrating the state of permanent alertness and bonno, demonstrating a disciplined mind, serene and calm, controlling the body and being able to react to any situation.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Taekwondo - General Background
Taekwondo is derived from several martial arts with the main influence being tae-kyon - Korean kick fighting. “Tae” means to kick. “Kwon” means to strike using the hand, in most cases the fist. “Do” refers to the way of the art, like in the examples of Hapkido, Karate-do, Ninjado etc. Thus, the foundation of the art is the use of the hands and feet to overcome an attacker swiftly. History:
Taekwondo was originally developed in Korea in the 1950s, when a group of leading martial arts exponents came together to unify their respective disciplines under a single fighting system. The inauguration took place in South Korea on April 11, 1955, with Major-General Choi Hong Hi, a 9th dan black belt, being credited as the founder. However, its roots date back nearly 2000 years ago when it was born from an art known as hwarang do, meaning “the way of the flowering manhood”. The hwarang were young noblemen, influenced by Confucian teachings, who formed a patriotic society during the unification of Korea, in the Silla dynasty, around 600AD. The Silla kingdom was the smallest of 3 within the Korean peninsula and was constantly under attack from its two stronger neighbours. It was these constant invasions that led the Silla nobility to develop a fighting system to protect their kingdom. Towards the end of the 10th century, following the unification of Korea, learning Taekwondo became compulsory for all young men. However, in about the 16th century, the military traditions of the country fell out of general favour and the practice of Taekwondo was kept alive only by Buddhist monks. Following the Japanese occupation in 1909, the suppression of any form of martial art only served to further its decline. The few remaining dedicated practitioners emigrated to China and Japan and hence, the art survived. Following liberation in 1945, many Korean exiles returned to their homeland and reintroduced an improved version of Taekwondo. The Korean government, as part of its canpaign to reassert national identity after years of Japanese occupation, supported the practice of Taekwondo by officially sponsoring it. This led to a more formal approach to the teaching and grading of the discipline. Taekwondo spread worldwide from Korea in the 1960s and the first world Taekwondo championship took place in Seoul, South Korea, in 1973. Since 1988, Taekwondo has been listed as an Olympic sport. Competitive fighting:
Competitive fighting in Taekwondo is purely optional. For those who participate, competitions are split into 3 sections - sparring, patterns and destruction. Sparring involves 2 practitioners practising fighting techniques to develop their timing, focus and speed. It is performed in a controlled environment so that no unnecessary injuries occur. In competition, the aim is to score points through the delivery of correct techniques to target areas. Patterns are a set of series of combination techniques performed in a sequential order against an imaginery opponent. This is similar to Karate, which refers to patterns as kata, or Kung fu, which uses set movements called forms. Destruction refers to breaking techniques in which practitioners learn to break, for an example, a piece of wood about 0.5 to 1 cm thick. The aim is to ensure that the power and skill of the technique are truly effective. It is also designed to focus the mind.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Bollywood Movie Review - Lage Raho Munnabhai
Okay fingers up, how many of you have seen this movie? May not be a blockbuster or a box office hit hindi movie but it is definitely worth a watch. Perhaps more than once. Why? Just imagine, Sanjay Dutt tackling his enemy by following the principles of Mahatma Gandhi. For the uninitiated, he is a beefcaked bollywood actor with a really mean mafia look who looks like a former Brisbane Lions regular player. I was refering to the former of course. This is definitely one of my favourite movies as the story, screenplay and entertainment factors are brought up very well. This movie goes down as one of the most meaningful movies in Indian film industry. The essence of the movie is about applying the teachings of Gandhi in today’s world and downright hilariousness is ensured from the pairing of Arshad Warsi and Sanjay Dutt. Hahaha… watch it. No seriously… watch it. Story: This is the second installment to the Munnabhai MBBS movie series. The kind hearted don, Munnabhai (played by Sanjay Dutt), researches day and night on Mahatma Gandhi in order to impress the lady of his dreams and that is when Gandhi appears in front of him either as a soul or a figment of Munnabhais hallucination. An adventure then starts in a meaningful way for him where he learns how to deal with people and their problems by applying Gandhis principles. Screenplay: Perhaps the sole challenge of the movie is the application of Gandhis philosophy to solve todays people related problems and it is carried out so well in the movie. The comic timing of Sanjay Dutt and Arshad Warsi is flawless. Boman Irani, in his typical fashion of doing something different in each movie, contributes further to the comedy by portraying a very stereotypical image of a Sardar. Even though the comedy does justice to the entertainment factor on a high scale, it does not deviate from the central theme and is able to deliver all the messages beautifully. Cinematography: Cinematography is done fairly well according to a typical Indian movie standard. Video Editing: There is not much video editing for the movie since there is no need for it. It is mainly focused in songs, especially in the Pal Pal song sang by Bollywood melody queen, Shreya Ghoshal.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Develop your Kiai - To Win More Battles
KIAI

Hector, one of the heroes of the Trojan war, had such a fearsome war-cry it would drive whole armies back, Medieval Irish warriors were known to instill fear in even the toughest most disciplined English troops. The druids used a low-droning sound to un-nerve the Roman legions in the battle field, and G.I.’s returning from the pacific after world war 2 tell of a paralyzing Batlle-cry that the Japanese used during bayonet charges.

Oriental B.S.? Martial-arts fantasy or just proper psychology and physics applied at the right moment?
In one form or another, The Kiai or spirit shout has been touted to be an effective psychological weapon in the battle field or in one-on-one combat. Whether you are a believer in this or not, the Kiai, when executed properly is supposed to achieve the following:

1. Rally the troops. The Kiai is supposed to instill courage and ferocity in a full-frontal assault.Projected into an opponent, the kiai can paralyze the mind momentarily

2. a sudden un expected shriek causes the mind to look for the origins of the sound- thereby distracting him/her for a moment thus creating an opening

3. the Kiai is a spontaneous expression of individual courage and ferocity, in essence the kiai should ( or is supposed to ) psych you up.

4. Conversely - when the opponent is expecting a Kiai and it is not delivered - the effect is the same - the mind is expecting the battle-cry and is occupied with the expectation - thus distracting the opponent again.

As an ancient flowery Japanese text commands your kiai should fill your lungs and explode from your hara , it should reverberate like a thousand samurai storming into battle

Franz von Muhlfeld
For more on “inner secrets of martial arts visit-
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Learn How To Kick: Kicking Effectively in a Self-Defense or Combat Situation Part 2 of 10
This ten article series will deal with the various components that need to be addressed when considering the utilization of a particular kick in a combat or self-defense situation. These ten components can also be used by the tournament competitor although certain segments would have to be modified slightly for the tournament aspects of kicking, rather than the more intensive nature of using a kick or kicks in combat. Although all of these individual components are important, they are most effective when combined together and utilized correctly when executing a kick.

Although I will only be discussing one of the components in this article, here is the complete list of all ten of them.

1. Your Kicking Ability

2. Your Intended Application

3. The Environment

4. Telegraphing

5. Striking Implement

6. Striking the Correct Target

7. Initial Impact

8. Impact

9. Retraction or Follow Through

10. Return to Fighting Position



Component Two; Your Intended Kicking Application:


How do you intend to apply your kick or kicks? Are you using them to set-up another technique, or are you using them as a finishing technique? Are you applying them at a low section, midsection, or high section level? Lets take a look at each one of these possibilities.

As a Set-Up Technique:

Are you using your kick as a way to distract or off-balance your opponent in an effort to close the distance and set-up a more effective technique? This can be accomplished in a variety of ways. For example; executing a low section kick in order to draw your opponents attention away from punches intended for the head, or kicking low section in order to off-balance your opponent as you shoot in and go for a takedown. The combinations are virtually endless.

My instructors were always adamant about telling me to use my kicks to set-up my hands and my hands to set-up my kicks. This is very sound and practical advice.

As a Finishing Technique:

Are you using your kick as a finishing technique after already setting-up and hurting your opponent with something else? This too can be accomplished in a variety of ways. For example; utilizing a left jab followed by a right cross to the head, with a low roundhouse kick to the outside of the opponents thigh or knee to finish him off, or utilizing the same hand combination followed by a kick to the groin. The combinations that are available to you in order to use your kicks as a finishing technique are virtually endless.

Regardless of how you utilize your kicks, they should be executed in such a way that they are never seen by your opponent until after they have already hit him.

Kicking Low Section:

I consider low section kicks to be kicks applied to anywhere from the level of the thigh down to and including the foot itself.

One of the best reasons to initially kick low as a set-up technique is to redirect your opponents attention from you to the pain he is now feeling somewhere on his leg or foot. This will have a tendency to not only make your opponent more hesitant to attack, but it also opens up his head for you to attack with your hands.

Kicking at a low section level, although still balancing on one leg, is a lot more stable than kicking at a midsection or high section level. This minimizes the risk to you while still allowing you to use your more powerful weapons, your legs.

In general, it is harder for your opponent to see a low section kick coming than it is a midsection or high section kick. Of course this is all relative to the skill of the person kicking.

Kicking Midsection:

I consider midsection kicks to be kicks applied to anywhere on the body (front, back, and sides) from the level of the groin to the height of the solar plexus.

One of the best reasons to kick to the midsection is after already hitting your opponent with one or two punches to the head. This usually disorients him enough to allow you the opportunity to land a kick to the groin or solar plexus which can effectively end the fight.

A very important point to remember when kicking at a midsection or high section level is the ease in which your opponent can grab your kicking leg if you dont execute your kick correctly by returning your kicking leg to the ground faster than when it came off the ground when you first initiated the kick. I guarantee you that you do not want to be hopping around on one foot while your opponent is holding on to the other. Doing so will result in nothing but pain and embarrassment for the kicker.

Kicking High Section:

For the most part, I do not recommend kicking at a high section level and will go so far as to say that 99% of the time it should not be done. However, like anything, there is that 1% of the time that it can and does work effectively. Whether a high section kick is effective or not is primarily determined by the skill level of the kicker. Although there are other extenuating factors involved that are generally not under the control of the kicker. These factors will be discussed in the third article in the series.

Like the old saying goes, Its better to be safe than sorry. This applies very appropriately to the use of high section kicks in a self-defense situation. Therefore, for the most part, I recommend limiting the use of your kicks to low and midsection levels.

The next article in this series will deal with the third of ten components needed to kick effectively in a combat or self-defense situation. That component is, The Environment.

Shawn Kovacich is a high ranking black belt in both Karate and Tae Kwon Do. Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records. Shawn is the author of <a target="_blank" href="https://www.chikara-kan.com/shoppingcart/Wheel-Kick-p-16134.html">Wheel Kick</a>, volume two in the highly acclaimed <a target="_blank" href="https://www.chikara-kan.com/shoppingcart">Achieving Kicking Excellence</a> series.

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Let’s face it, 90% of people on this planet that fight, use punches and strikes as a majority of their arsenal of moves. I first learned this technique in a martial arts seminar, from expert, Tom Cruise. No not the movieactor, but the guy who has trained the Navy Seals,Army Rangers, US Army and even many SWAT teams. This technique is designed to protect you from being punched in the face, while at the same time destroying your attackers punching hand. You ready? The next time a punch is coming at you, grab the back of your head with your dominant hand, and make a triangle with your elbow facing your attacker. This will do a few things. First of all, it will protect you from getting punched in the face. Secondly, if you keep your hand behind your head and keep the triangle formed, stick with it and use your elbow to smash your attacker’s hand. It works extremely well and I’ve used it in jail with great success in many fights. When your attacker punches your elbow, he will break his knuckles and will be a useless baby crying in pain!

Article by Steve Gibbs. Discover 37 Bone Busting Self Defense Techniques For Free!
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Shooting From Behind Cover
Firing from a barricaded position is an essential part of combat marksmanship. It is a

relatively straightforward skill and easily acquired. As all shooting techniques, however,

mastery only comes from extensive practice. Contrary to what is seen on movies, most

shooting incidents do not happen at high noon on Main Street. Common sense dictates that

when being shot at, the reasonable person will try to find cover from incoming rounds. If

withdrawal from the scene is not practical and returning fire is justified, then knowledge

of barricade position firing is essential.

The most important part of the barricaded position is being behind the barricade. While

this seems a simpleminded thing to say, it is amazing how many times while coaching this

technique, one sees shooters positioned beside the cover they should be behind.

As this is a combat skill, it is important to become as small a target as possible. A good

strategy is to adopt a kneeling position behind the item of cover. Kneeling is a good

position because it allows quick adoption from standing and is quick to get up from. As a

general rule, the closer your center of balance is to the ground, the more inherently

accurate a position is. Therefore the kneeling position is a two-fold better position than

standing for return fire, not only for making yourself a smaller target but also for making

your shots more likely to hit your aggressor.

The adaptations from a normal two handed shooting position are simple. The shooter does not

use the off hand to give support to the weapon by muscle tension as he would in a

traditional manner. Instead the off hand is pressed against the covering object. A

much-used method to accomplish this is to make a fist with the thumb extended, in a “thumbs

up” sign. Press the pad of the thumb and the last knuckle of the support hand into the

barricade. Cradle the firing hand and weapon in the support hand. Make sure that no part

of the firearm is touching anything other than your flesh. Contact by the weapon with solid

objects causes the weapon to bounce and the round to go off target. The only portions of

your body that should be exposed beyond the barricade are your firing hand, and only the

amount of your face that is needed to obtain a clear view of the sights, target, and

situation. Your arm should be raised enough so that the weapon is brought up to your face,

not your face lowered to your sights. It takes practice to enable you to be able to quickly

judge the distance needed between your body and cover to allow you to quickly assume the

This article is based on the strategies for using a pistol behind a barricade, but long guns

can also use this tactic with superficial modifications. Instead of using the knuckles of

the support hand against the wall the hand should be extended as if making a “stop” sign.

Extend the thumb away from the hand. Press your hand against the cover with your index

finger flush against the barricade edge. Your thumb should extend past the cover like a

shelf. Rest the forearm of the firearm on this shelf. All other aspects are similar.

It cannot be stressed how important this technique is in a lethal force situation. It is

equally important that this technique is practiced so as to allow a seamless transition into

this position.

David is a former U.S. Marine Corps noncommissioned officer, correctional supervisor and firearms instructor for the TN Dept. of Correction. He is presently commissioned as an operations officer for the Tennessee Emergency Management Agency. He holds firearm instructor ratings with the NRA, TN Dept of Safety, TN Dept of Commerce and Insurance, TN Department of Correction, and the State of Utah. For articles or advice visit his website Shepherd School Inc at http://www.tngun.com

Shinto Ryu - General Background
Shinto ryu is one of the disciplines practised under the umbrella organisation of the European Martial Arts Academy. Its name means natures way or spirit of nature ” shinto meaning nature or shrine and ryu meaning the way. It is by understanding its name that we gain an insight into how the system works, by developing self-defence skills in a natural way. Shinto ryu is a street defence strategy encompassing the hard (forceful self-defence) and soft (acceptance and deflection) elements of various martial arts styles. It has developed into a unique self-defence system suitable for all, irrespective of age, fitness or gender. Shinto ryu teaches practitioners skills they can adapt to any situation: hard techniques might be required in response to aggression or physical violence, yet Shinto ryus softer techniques might be more appropriate in an unsolicited or threatening situation. Philosophy: The philosophy of this art does not manifest itself in seeking harm. Instead, it strives to equip practitioners with techniques that allow them to walk away from difficult situations. Defusing techniques are of utmost importance, but it needs confidence to utilise these techniques effectively. In Practice: Shinto ryu is a modern discipline. Practical techniques are taught based on a star movement, which allows one to defend oneself from any conceivable angle ” be it standing or seated. Reality is the key to this form of self-defence. Practitioners are taught how to respond to different real-world situations, such as being threatened on public transport, for example, in cars, at work and many other environments. Shinto ryu also teaches one how to improvise with objects one is likely to have at hand, such as using a chair or small table as a barrier, as part of a self-defence strategy. The use of a shinai (bamboo stick) has also been incorporated, but not in the same way as in the art of Kendo. It is used to replicate a potential weapon such as a piece of wood, iron bar or pole that may be at hand, so that the practitioner can learn to strike and defend effectively.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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The Cagewarriors Fighting Championships are pleased to announce that all VIP Tables and VIP Tickets for their May 21st “Strike Force” event are now sold out.

Midwest Mixed Martial Arts Hosts Second “MUCL” Event
Midwest MMA Productions and the Michigan Unarmed Combat League (MUCL) are presenting another action packed VIP Mixed Martial Arts event on Saturday February 9, 2008.

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Are you looking to start your own MMA site or forum? Do you want some basic guidelines to get you started? Let me give you a few things I have learned over the past year of setting up my own site.

There are a few things you will need to get you started:

1. Domain name: Make sure you get a good catchy domain name that fits your subject matter, if possible get the .com or .net version.
2. Web hosting: Try not to use a free web host as many will place unwanted and unneeded advertising on your pages. There are hundreds of thousands of hosts out there, pick a reliable one. My sites are all hosted by resellerzoom/hostingzoom and I have had no problems and have received excellent support.
3. A basic vision of what you want to do with your site: Do you want a forum? A picture gallery? A directory? Get the basics of your site down and write out a plan for what to do with it. Start off small with a blog or a directory site. Use a free software for your site until you can afford to get your own custom design and or software.

Once you have got your site started you need to get people to it. Heres a few ways to go about it.

1. Link exchanges: Most sites will exchange links without a problem as it also helps them out when people find their site through you. The mma community is very helpful with each other in this aspect.
2. Directories: There are thousands upon thousands of free directories out there you can submit your site to. Use the list located at http://www.directorycritic.com/free-directory-list.html they provide over a 1000 directories that provide free submissions. The best thing about most directories is that they are a free link back.
3. Forums: Join the forums at the larger news sites and keep a link to your site in your signature.

Once you have found your audience you have to keep them coming back:

1. Make sure your content is updated: There are events all over the country that happen every day and every weekend. Gather event info and post the info and pictures on your site. Write your own short articles, do interviews with interesting people from the world of MMA.
2. Keep our site organized: Make sure it is easy to find your way around your site.
3. Write your own articles and submit them to article directories, the more they are published the more link you will gain to your site


I hope this helps those of you that this article reaches out to. If anyone has any questions feel free to contact me through my site and I would be glad to help out.

Brian Robertson is owner and operator of www.mmatoday.com . Born and raised in Oceanside, California

Self Defense And Psychological Preparedness
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable your enemy (enemies).

For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe (even if there are no years of practice behind this kick) immediately makes him writhe with pain for several moments. And this gives you enough time to either disable the enemy or simply run away.

Scratching facer using fingernails also causes pain shock to your enemy and makes him unable to resist for some time. Remembering how dangerous a furious cat can be for people is enough to understand this.

In several cases, a furious cat is known to make its owners hide in one of the rooms and wait for the police to come and help them. Police officers in this situation often have to use guns to protect themselves and rescue the owners of the animal.

Now let’s take a look at a cat, its weight is about 30 times less than that of a man. And this tiny thing can resist police officers armed with firearms. That’s one thing. The other thing is that a common schoolboy, who tortures a cat giving it a hard time, can cope with it, the cat doing nothing to protect itself.

Now you can see the difference between a man employing everything he has at hand to give furious resistance to an assault, and a man who does not resist at all or makes poor attempts to resist.

So we see, at one hand, the enraged and furiously attacking cat that a couple of armed policemen cannot restrain, and, on the other hand, a meek unresisting cat that a little boy can easily handle. The difference is very substantial. This example clearly shows that the more furious and fast you resistance, the more chances you have to win the fight.

I remember a story told me by my disciple about one weak man small in stature, who succeeded in protecting himself against a husky trained fellow with the black belt in taekwondo, who assaulted him.

This small man was so furious and fearless giving his much stronger offender a hail of blows (weak and unskilled as they were) as to shock the guy and made him only try to cover himself from the blows.

One would think what chances had this tiny, middle-aged man, who has never gone in for any sport in a fight against a young and well-trained in taekwondo school guy with the black belt. Any one would say he had no chance. However, it all turned out badly for no one, but the young insolent beggar.

Why, after all, the winner was that small man, who had no chance to win. It is very simple. The moment the fight began, he had his consciousness fully blocked; he acted automatically guided by his subconsciousness.

At the moment, he had nothing in his mind, but the enemy and the thought of disabling that enemy by any means possibly. At that moment, his consciousness was, as it were, at one with the Universe. He feared nothing since the sense of fear was gone from him.

He had neither diffidence nor other impeding factors, that’s why all his actions became TRUE ones. Even though he had not much power and skill, but all he had he putted in each blow. So that’s why, seemingly, with no chance to succeed he won the unequal fight.

Quite contrarily, his enemy was stiffened with fear and uncertainty as a result of this sudden and furious repel. Who could ever dare to attack him, as he was so strong and practiced fighter, he thought. Certainly not this small man, who, as it seemed, was supposed to be trembling with fear.

But it turned out so that it was that strong and trained beef, who had a weak spirit. At the critical moment, his will, composure and fighting skills failed him. He simply got scared and confused, and, as a result, was defeated by a weaker and less skilled opponent.

Alexander Popov is the leading expert in knife and hand-to-hand combat in the version of Spetsnaz GRU. Spetsnaz martial arts videos and ebooks: <a href="http://www.spetsnaz-gru-smersh.com" title="http://www.spetsnaz-gru-smersh.com" target="_blank">http://www.spetsnaz-gru-smersh.com</a>

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Judging by some articles practitioners of the martial arts are beginning to seriously look at their arts and asking the question - is what I am being taught really self-defence or just an oriental art form? What’s more, they’re asking why you do this and that technique. Rather than just following blindly from one technique to another because someone tells them its so.

What’s On Your “Grappling Blame Wheel?”
Are you familiar with the term, “The Blame Wheel?” It’s a business term that describes how people to create a blame association pattern to rationalize and justify poor performance and failing to achieve objectives and goals. And if you need a visual description of the Blame Wheel and how it works, think about the big spinning wheel that they use on the game show, “Wheel of Fortune”, that has dollar amounts around the wheel and contestants spin the wheel to determine what dollar amounts each letter will have. Well, if we modify that wheel so that it becomes a “Grappling Blame Wheel” and replaced the dollar amounts with reasons (or excuses) why a grappler underachieves, we can see why so many grapplers never get beyond being average on the mat and life in general.

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Energy drink will be featured in MMA’s two publications, TapouT Magazine and MMA Worldwide Magazine, as well as its reality television program, “MMA Worldwide.”

Blockbuster film “Elektra” co-star headed to Atlantic City in January 2005
Cary Tagawa of the upcoming blockbuster film “Elektra” will be attending the Mega Martial Arts Expo at the Tropicana hotel and casino in Atlantic City NJ.

New Women’s Self-Defense Course Reveals Techniques Learned in Hours, Not Years
A new course just released shows how a 98-pound woman now has the ability to drop a 250-pound muscle bound man quickly to his knees. Made for people who don’t have the time or the desire to learn formal martial arts.

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The huge heavyweight Ultimate Fighting/Mixed Martial Arts encounter between the Wolfslair Academy’s Tom Blackledge and the former CWFC Heavyweight Champion Tengiz Tedoradze has been brought forward by 2 weeks to Cagewarriors Strike Force 3.

Sport Relief Goes…All Out for India
Take 13 celebrities, put them in 90-degree heat and ask them to take on India at their own game - Cricket!

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The Cagewarriors Fighting Championships are pleased to announce that all VIP Tables and VIP Tickets for their May 21st “Strike Force” event are now sold out.

Josh Barnett, “Baby Faced Assassin,” Releases Affliction Signature Shirt at Solis
Josh Barnett, “Baby Faced Assassin,” releases new Affliction UFC Signature at Solis. Barnett made UFC history in 2002 as the youngest fighter in history to win the UFC Heavyweight Championship title. Other signature shirts in the series Randy “the Natural” Couture and Chuck “the Iceman” Liddell.

The Annenberg Center of the Performing Arts to Bring Back DanceBrazil in February 07
The Annenberg Center of the Performing arts is to host DanceBrazil, one of its most popular programs, in the February 1-3 period. DanceBrazil is a combination of martial art form of capoeira and electrifying dance, offering a soul-stirring experience for the audience.

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Suzzana Stefankovicova is in discussions with Ratti Entertainment Group for the “Black Salt” film and video project

Matt Ewin vs. Martin Kampmann Confirmed As The Main Event For Cagewarriors Strike Force 2 - UK vs. the World
The Cagewarriors Fighting Championships are proud to announce that Danish star Martin Kampmann will replace Damien Riccio in the Main Event of Cagewarriors Strike Force 2 at the Skydome Arena in Coventry on July 16th

Midwest Mixed Martial Arts Hosts Second “MUCL” Event
Midwest MMA Productions and the Michigan Unarmed Combat League (MUCL) are presenting another action packed VIP Mixed Martial Arts event on Saturday February 9, 2008.

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With 90% of martial arts instructors failing in business within three years, we cover some of the most common reasons below why martial arts instructors fail in business.The Institute of Martial Arts Professionals (IMAP) have created an online solution to provide martial arts teachers with the most powerful martial arts business knowledge and marketing strategies to ensure they succeed in business. http://www.mainstructor.com (PRWeb Feb 22, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb711804.htm

Easy Racers Inc New Distributor for MEGA-III Gel and Vitamins

Easy Racers Inc. will introduce the MEGA-III products at the Sea Otter Classic in Monterey, CA April 17 to 20 in Monterey, CA. (PRWeb Mar 6, 2008)

Read the full story at http://www.prweb.com/releases/2008/03/prweb738414.htm

New Information Offered for Those Who Need to Get in Top Shape in Record Time

Quick Tips from Fitness Industry Leaders. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb729464.htm

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Toronto Mixed Martial Arts Tryouts™ for aboriginal and non-aboriginal fighters this Sunday February 24th at the Native Canadian Centre on 16 Spadina Road presented by Johnny Powers 1Fight Network, George Lepine and "Urban Elder" Vern Harper. International talent scouts will be looking for the next MMA TV Stars. All fight styles are welcome from both male and female competitors. (PRWeb Feb 19, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb699544.htm

Easy Racers Inc New Distributor for MEGA-III Gel and Vitamins

Easy Racers Inc. will introduce the MEGA-III products at the Sea Otter Classic in Monterey, CA April 17 to 20 in Monterey, CA. (PRWeb Mar 6, 2008)

Read the full story at http://www.prweb.com/releases/2008/03/prweb738414.htm

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One of the secrets to the power behind martial arts is knowing how to perform the basic workout training. It’s in knowing how to properly train your muscles to give you that boost in power within a short range of motion.

How do you understand Martial Arts Techniques?
Before you look at any techniques/methods from a martial arts system, it is important to first know yourself. It is important to have a clear goal about what you are trying to achieve with your research. Often, when people research without a clear objective, they become a “technique collector”. They become a master of all trades and a master of none. This is not a functional approach. The reason is because knowing a lot of moves does not win fights. It’s about how good you are when you move.

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Well firstly, to answer this, I suppose you have to look at the work of a police officer. If a person is resisting arrest, an officer wants to control the situation by controlling the offender as quickly as possible.

Martial Arts Today
Today in the martial arts, there seems to be two extremes. Commercialism and sports. What happened to traditionalism?

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With 90% of martial arts instructors failing in business within three years, we cover some of the most common reasons below why martial arts instructors fail in business.The Institute of Martial Arts Professionals (IMAP) have created an online solution to provide martial arts teachers with the most powerful martial arts business knowledge and marketing strategies to ensure they succeed in business. http://www.mainstructor.com (PRWeb Feb 22, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb711804.htm

Go Figure Speaks Your Language: Gym Management Software Goes Global by Supporting Multiple Languages

iGo Figure Member & Customer Management Software expands its software into six new languages: Spanish, Dutch, Russian, Greek, Hebrew and Arabic. The launch of the software in multiple languages is in response to the increased need worldwide to manage member-based businesses. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb725914.htm

New Information Offered for Those Who Need to Get in Top Shape in Record Time

Quick Tips from Fitness Industry Leaders. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb729464.htm

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Rich Ace Franklin is a former high school math teacher turned professional fighter, he has a Masters Degree in education and a Bachelors Degree in mathematics. He made his professional MMA debut in March of 2000 and has a record of 20 wins and only 2 losses. Rich became the UFC Middleweight(185 lb.) Champion by defeating Evan Tanner at UFC 53 and had 2 successful title defenses before losing his belt in October 2006 to Anderson The Spider Silva. Rich is widely considered one of the top Middleweights in the world and one of the most well rounded fighters in MMA.

MMAToday: You have a fight coming up at UFC 68 in Columbus, how has your training been going?
RF: Training is going well. I am healthy, my nose and hand both feel great, and my conditioning is on schedule.

MMAToday: How is it for you to be fighting in front of the home crowd?
RF: I dont think it will be much different for me. I fight on pay-per-view, so I am always fighting in front of my home crowd. The weigh-ins are going to be interesting though!

MMAToday: Does it motivate you more or make you work even harder coming off your first loss in almost 3 years?
RF: No, I think part of my problem is that I worked too hard for my last fight. It motivated me to work smarter.

MMAToday: What do you see yourself doing differently the next time around with Anderson Silva?
RF: I am not sure, and in the meantime I have at least 1 opponent to think about before him. I have not even looked at my Silva tape yet, and wont until I am ready to fight him again.

MMAToday: What do you think of your opponent Jason McDonald, who is coming off of two impressive wins?
RF: He is slick on the ground and I know he will plan on taking the fight there. I will have to be careful with that.

MMAToday: Have you done any extra training in any areas like: takedown defense, jiu jitsu or striking in anticipation of this fight?
RF: I do that kind of training for every fight, but we have focused on some situational training for Jason.

MMAToday: Do you see yourself getting a title shot immediately after this bout if you are victorious?
RF: I dont know and every time I try to make a prediction in this sport I am wrongwe will just have to see how things unfold for me.

MMAToday: What do you see in the future for 2007, possible opponents?
RF: I take this fight game one fight at a time. The only thing I see in 2007 so far is the March 3rd fight against Jason.

MMAToday: Who in the UFC would you like to fight that you have not fought yet?
RF: I have never concerned myself with other fightersI just want to get back on a winning track at this point.

MMAToday: Is there a possibility of you moving up to 205? As you are considered a massive 185lb fighter.
RF: You never know what the future holds. However, I need to focus on getting my 185 lb. Title back first.

MMAToday: What fight or fights in your career really stick out in your mind and why?
RF: The Ken Shamrock always comes to mind. Of coarse he is a legend, and that fight propelled my career.

MMAToday: What do you do in your spare time, when not training or promoting the UFC?
RF: I like to do anything that requires adrenaline. We played a game a paintball on quad runners the other day at my house. I like to read my Bible, and I just started playing the drums.

MMAToday: How much do you think you have changed as a fighter over the last three years? Do you see yourself as still evolving and getting better?
RF: I know I am getting better every day. The more advanced you become in any skill, the more enjoyment you have to find in the tiniest improvements of your game.

MMAToday: Is there a possibility of you ever leaving the UFC and going to another organization like Pride?
RF: Not likely

MMAToday: Is there anyone in Pride you would like to fight? (I had asked a few questions before this about possibilities of fighting other fighters)
RF: I dont care who I fight. I dont care about avenging losses. When I am finished fighting I want people to remember me as a great competitor. To accomplish this goal, I will fight anyone necessary.

MMAToday: Where do you see yourself in the overall rankings in your weight class?
RF: That is not for me to decide.

MMAToday: Is there any one fighter that you admire and why?
RF: Many! Randy Couture for defying age with his ability. Matt Hughes for his dominance. Jeremy Horn for his experienceI could go on.

MMAToday: What inspires you to fight and what keeps you motivated?
RF: You cant explain a thirst for competition to those who do not have it. I am a competitor.

MMAToday: What type of fight do you prefer to be in? Whether it be a ground fight or a standup battle, and why?
RF: I like the stand-up. It excites the crowd!!!

Brian Robertson is owner/webmaster of www.mmatoday.com

Wado Ryu Karate - General Background
History: Hironori Ohtsuka (1892 - 1982) was the founder of the Wado Ryu system of Karate. He commenced training in shindo yoshin ryu jujitsu at the age of 6, and at the age of 30, he began training under the supervision of Gichin Funakoshi (the founder of Karate-do) before founding the Wado Ryu system in 1939. Wado Ryu is one of the 4 main Japanese styles of Karate that are taught around the world. In 1939, Ohtsuka organised the All Japan Karate Do Federation Wado Ki and the Worldwide Headquarters for the Wado Ryu System. In 1967, he was the first katateka to be awarded the 5th order of merit of the sacred treasure of the Emperor of Japan as an acknowledgement of his achievements. Following his death in 1982, Hironori Ohtsuka’s son, Jiro, became the chief instructor of the Wado Ryu system. Today, there are a number of senior, well-respected representatives of Wado Ryu in Japan, who are also leaders of their own federations or associations. Characteristics of Wado Ryu: To practitioners of Wado Ryu, the main philosophy is to better their attitude both within and outside the art. This is one of the main aims of the martial art which emphasises the development of respect, discipline and understanding in a mental as well as physical capacity. This aim affects our attitude towards ourselves and others in our home life, work and social activities. To show aggression outwardly, even during training sessions, is greatly discouraged. The name Wado Ryu, approximately translated, means “the peaceful way”. Another characteristic of Wado Ryu is that unnecessarily large movements are kept to a minimum. Importance is placed on the speed and efficiency of movements with which each technique is performed, rather than the strength or physical effort outwardly shown. Exponents of Wado Ryu place great emphasis on the coordination of body movement with each particular technique. This principle is found in many other martial arts, such as ju-jitsu, aikido and kendo. This coordination is stressed at all stages of learning, from the execution of basic techniques to the application of advanced, free-fighting combinations.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Kung Fu (Mok-Gar) - General Background
History: Shaolin Mok-gar kuen is one of the original family disciplines of Kung fu, from Southern China, and is well known for its kicking techniques. Practitioners are not restricted just to kicking, however, since the use of a full range of weapons is also part of the system. The resulting flexibility of attack and defence epitomises the original concept of Chinese martial arts: to express oneself fully in the attempt to triumph in combat. When engaging in combat, the objective is to win, so practitioners believe that to place any restrictions on one particular movement would be to put themselves at a disadvantage. Training: One of the unique training drills found in Mok-gar kuen is that of the darn gee kicking technique. In Kung fu, each school has its own method of teaching the kicks using various mechanical facilities. Irrespective the method, the aim is the same: to increase the freedom of leg movements, enhance speed, improve accuracy, and to develop and harden the soles of the feet. During the course of training, the darn gee helps practitioners to improve their stamina, hardness, speed, accuracy and strength techniques. This unique training drill is a stage that all Mok-gar practitioners must experience if they wish to develop a high standard within this style. The 108 movements that are the basis of the Mok-gar style can be used in many ways, from just a single punch, which may be all that is needed to win a fight, to multiple jumping kicks. When experienced students progress to learning a soft form of Kung fu, called Tai chi. Sifu Chan, who came to England to develop the system which incorporated the use of weapons, teaches the wu style Tai chi, based on the Taoist symbol of yin and yang. Tai chi teaches us to be aware of, and to react to, any form of attack, and to be ever-changing and formless. To learn and combine these 2 systems of Kung fu is not an easy task, but once acquired, the knowledge and experience can prove invaluable.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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I am sure that every MMA and BJJ website has experienced several postings on this topic and whilst experienced practitioners of “alive / reality based” martial arts will have made their own minds up; we must not forget that MMA and BJJ must be the fastest growing “martial arts” in the world. This article examines the Gi vs. No Gi debate and arguments and concludes that whether Gi or No Gi, quality information, coaching, and learning is key.

Common Objects To Use For Self Defense
If you want to learn the basics of women’s self defense, it is a good idea to also learn how to use some of the items you may have on you as weapons. The idea is to figure out what these items are, keep them fairly accessible, and practice with them so you can be the most effective. Here are some common objects that are used for womens self defense.

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The Jing Ying Institute of Kung Fu and Tai Chi near Annapolis, Maryland has several events scheduled in honor of the Chinese New Year.

Tedoradze vs. Blackledge Re-Arranged For Cagewarriors Strike Force 3 On October 1st.
The huge heavyweight Ultimate Fighting/Mixed Martial Arts encounter between the Wolfslair Academy’s Tom Blackledge and the former CWFC Heavyweight Champion Tengiz Tedoradze has been brought forward by 2 weeks to Cagewarriors Strike Force 3.

Cagewarriors Announce That All VIP Tables And Tickets For Their “Strike Force” Show Are Sold Out
The Cagewarriors Fighting Championships are pleased to announce that all VIP Tables and VIP Tickets for their May 21st “Strike Force” event are now sold out.

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Women's Self-Defense Institute, a national leader in educating and training women about their self defense and personal security options, has launched its new product website — EasySafety4U.com which provides non-lethal self defense and personal safety products. (PRWeb Feb 10, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb687273.htm

Go Figure Speaks Your Language: Gym Management Software Goes Global by Supporting Multiple Languages

iGo Figure Member & Customer Management Software expands its software into six new languages: Spanish, Dutch, Russian, Greek, Hebrew and Arabic. The launch of the software in multiple languages is in response to the increased need worldwide to manage member-based businesses. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb725914.htm

New Information Offered for Those Who Need to Get in Top Shape in Record Time

Quick Tips from Fitness Industry Leaders. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb729464.htm

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Oxford School of Martial Arts specialises in children’s self-defence and fitness, and also runs adult classes which include strength and cardio training, pure traditional Japanese karate, raw street self defence, Brazilian Jiu-Jitsu, or Filipino weaponry

Hollywood Star Joe Piscopo headed to the Atlantic City Tropicana Casino in Jnauary
Joe Piscopo is set for the Mega Martial Arts Expo that will be taking place at the Tropicana Hotel and Casino in Atlantic City NJ

The Annenberg Center of the Performing Arts to Bring Back DanceBrazil in February 07
The Annenberg Center of the Performing arts is to host DanceBrazil, one of its most popular programs, in the February 1-3 period. DanceBrazil is a combination of martial art form of capoeira and electrifying dance, offering a soul-stirring experience for the audience.

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CAS Enterprises, Inc. announced today the increasing popularity of its rather unique product mix. Known mostly for its flagship product, Custom Silicone Rubber Bracelets & Wristbands, from its flagship website, TheAwristocrat.com, CAS Enterprises has continued its phenomenal growth rate by adding an eclectic mix of new products to its customer pleasing arsenal. (PRWeb Feb 15, 2008)

Read the full story at http://www.prweb.com/releases/awareness-bracelets/custom-dog-tags/prweb701363.htm

MMA Clothing Superstore TKOWarehouse.com Grows Rapidly in Exciting Market

In an exceptionally short period of time, TKOWarehouse.com has solidified itself as a serious power house in the ever-growing and exciting sport of Mixed Martial Arts (Ultimate Fighting). (PRWeb Feb 15, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb701463.htm

Popular Running Technique, ChiRunning, Enables an Injury-free, Heart Healthy Life; ChiRunning Encourages People to Maintain Heart Healthy Lifestyle During February’s National Heart Month

ChiRunning, a revolutionary running technique that combines T'ai Chi with the power and energy of running, would like to encourage people to make a dash toward a heart healthy and injury-free lifestyle during February's National Heart Month. (PRWeb Feb 14, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb698753.htm

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Traditional Martial Arts is principally a healing system that provides practitioners specific methods to improve health and build a foundation for longevity. Training techniques consider age, body type and condition, and provide a road map for the middle-aged student to purify mind and body, resulting in remarkable improvements. (PRWeb Mar 5, 2008)

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New Information Offered for Those Who Need to Get in Top Shape in Record Time

Quick Tips from Fitness Industry Leaders. (PRWeb Feb 28, 2008)

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Easy Racers Inc New Distributor for MEGA-III Gel and Vitamins

Easy Racers Inc. will introduce the MEGA-III products at the Sea Otter Classic in Monterey, CA April 17 to 20 in Monterey, CA. (PRWeb Mar 6, 2008)

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The Mega Martial Arts Expo is attracting more celebrities from the Hollywood and Music Worlds this weekend.

Qinna (Chin-Na) Seminar in Maryland, March 25
Qinna workshop in Maryland by Master Willy Lin. Qinna (Chin-Na) is the Chinese martial art of joint locking.

Blockbuster film “Elektra” co-star headed to Atlantic City in January 2005
Cary Tagawa of the upcoming blockbuster film “Elektra” will be attending the Mega Martial Arts Expo at the Tropicana hotel and casino in Atlantic City NJ.

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Toronto Mixed Martial Arts Tryouts™ for aboriginal and non-aboriginal fighters this Sunday February 24th at the Native Canadian Centre on 16 Spadina Road presented by Johnny Powers 1Fight Network, George Lepine and "Urban Elder" Vern Harper. International talent scouts will be looking for the next MMA TV Stars. All fight styles are welcome from both male and female competitors. (PRWeb Feb 19, 2008)

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First Sanctioned Amateur MMA Event in Nevada, ‘TUFF-N-UFF Fighting Championships,’ Approved

TUFF-N-UFF Productions, Inc., an innovator of Mixed Martial Arts, today announced the first amateur MMA event to take place on April 12th at the Tropicana Hotel & Casino in Las Vegas. (PRWeb Feb 27, 2008)

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Award Winning Children’s Book Chosen for Gang Prevention Program

The award winning children's book A Bundle of Sticks by Pat Mauser McCord has been selected by a Tucson gang prevention program as the cornerstone of their efforts to keep children out of gangs through a program that combines martial arts training with reading, homework help and field trips. (PRWeb Feb 8, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb680263.htm

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Cagewarriors Light-Heavyweight Champion Michael Bisping defends his Title Against Jakob “Striking Viking” Lovstad in Mixed Martial Arts/Ultimate Fighting action at the Skydome Arena, Coventry on October 1st

Women’s Title Fight Added To Cagewarriors Quest Volume 3 Card On September 17th
Defending Cagewarrors Women’s Champion Rosi Sexton makes her return to Mixed Martial Arts action against the rising Welsh star Sabrina Cohen at Cagewarriors Quest Volume 3 in the Octagon Centre, Sheffield on September 17th.

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Traditional Martial Arts is principally a healing system that provides practitioners specific methods to improve health and build a foundation for longevity. Training techniques consider age, body type and condition, and provide a road map for the middle-aged student to purify mind and body, resulting in remarkable improvements. (PRWeb Mar 5, 2008)

Read the full story at http://www.prweb.com/releases/health/wellness/prweb745154.htm

MMA Clothing Superstore TKOWarehouse.com Grows Rapidly in Exciting Market

In an exceptionally short period of time, TKOWarehouse.com has solidified itself as a serious power house in the ever-growing and exciting sport of Mixed Martial Arts (Ultimate Fighting). (PRWeb Feb 15, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb701463.htm

New Information Offered for Those Who Need to Get in Top Shape in Record Time

Quick Tips from Fitness Industry Leaders. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb729464.htm

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Women's Self-Defense Institute, a national leader in educating and training women about their self defense and personal security options, has launched its new product website — EasySafety4U.com which provides non-lethal self defense and personal safety products. (PRWeb Feb 10, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb687273.htm

Personalized Dog Tags, Custom Rubber Bracelets, Boxing Gloves, & MMA Gear!

CAS Enterprises, Inc. announced today the increasing popularity of its rather unique product mix. Known mostly for its flagship product, Custom Silicone Rubber Bracelets & Wristbands, from its flagship website, TheAwristocrat.com, CAS Enterprises has continued its phenomenal growth rate by adding an eclectic mix of new products to its customer pleasing arsenal. (PRWeb Feb 15, 2008)

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Joe Piscopo is set for the Mega Martial Arts Expo that will be taking place at the Tropicana Hotel and Casino in Atlantic City NJ

MTI Home Video Hits the Boiling Point this Summer with Halder Gomes’ Martial Arts Actioner “SUNLAND HEAT”
Feature film SUNLAND HEAT to debut on DVD and VHS for Rental and Sell-Through Markets August 9, 2005

New Horizon Karate instructor honored by Action Martial Arts Magazine Hall of Fame for Excellence in Teaching the Martial Arts.
WORLDS LARGEST MARTIAL ARTS HALL OF FAME BANQUET , EXPO and TRADE SHOW MEGA MARTIAL ARTS WEEKEND was held Jan. 5-7th at the Tropicana in Atlantic City, N.J. This event was attended by thousands of martial artists.

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iGo Figure Member & Customer Management Software expands its software into six new languages: Spanish, Dutch, Russian, Greek, Hebrew and Arabic. The launch of the software in multiple languages is in response to the increased need worldwide to manage member-based businesses. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb725914.htm

Award Winning Children’s Book Chosen for Gang Prevention Program

The award winning children's book A Bundle of Sticks by Pat Mauser McCord has been selected by a Tucson gang prevention program as the cornerstone of their efforts to keep children out of gangs through a program that combines martial arts training with reading, homework help and field trips. (PRWeb Feb 8, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb680263.htm

New Information Offered for Those Who Need to Get in Top Shape in Record Time

Quick Tips from Fitness Industry Leaders. (PRWeb Feb 28, 2008)

Read the full story at http://www.prweb.com/releases/2008/02/prweb729464.htm

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The prestigous Martial Arts History Museum hall of fame ceremony is announced.

Face-to-Face Encounters with Modern Day Martial Arts Masters!
Camp Budoshin is the premier martial arts training day in all of Southern California. If you want to learn about all types of martial arts, from the leading experts, you don’t want to miss it!

Women’s Title Fight Added To Cagewarriors Quest Volume 3 Card On September 17th
Defending Cagewarrors Women’s Champion Rosi Sexton makes her return to Mixed Martial Arts action against the rising Welsh star Sabrina Cohen at Cagewarriors Quest Volume 3 in the Octagon Centre, Sheffield on September 17th.

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Kick boxing is a relatively modern martial arts system, who syllabus derived by combining several fighting techniques from a variety of the more traditional disciplines, including Kung fu, Kyokushinkai Karate, Muay Thai, Kyokky shinkai and Tae kwon do. History: Martial arts boomed during the early 1970s and interest was greatly increased by their emphasis on competition fighting. Chinese styles of fighting began to take a more westernised form in the UK, and even more so in the United States, where the first real freestyle systems were beginning to be created. Indeed, many people claim that Kick boxing originated in the US during the 1970s. This, they say, was due to various American Karate practitioners becoming frustrated with the limitations of tournament competitive scoring. While Karate and the other disciplines were viewed as being entrenched with theories and set kata, and were performed in a controlled environment, practitioners wanted to see how effective their moves would be in a more realistic environment. Great emphasis began to be placed on specialised techniques, such as kicks and punches, being delivered with full force. Although full contact Karate was already established, concerns were expressed for the safety of competitors. Development: There is a close affinity between Kick boxing and Muay Thai. While it is believed that the Americans had created this concept in their attempt to find a sport that could refine full contact competition, it is believed that the development of Kick boxing was borne out of the World Kick boxing Association finding common ground between Eastern and Western fighting cultures. It is also believed that Joe Cawley, Don and Judy Quinn, along with Howard Hansen, a Shorin ryn Karate black belt, were the initial promoters of Kick boxing and worked together for improved recognition. Hansen took Kick boxing a stage further by introducing fights in a boxing ring rather than the usual Karate tournament bouts. He became known as a ring matchmaker, staging a variety of successful events with stars such as Bill Superfoot Wallis. New rules evolved and were introduced into Kick boxing, most notably weight divisions ” from fly weight to heavy weight ” similar to those in traditional boxing. A down side to the discipline in those early days was criticism of a high risk injury. This led to improvement in the safety rules, such as contestants wearing protective clothing to cushion the impacts of the blows.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Aikido - General Background
History: Aikido in its present form is a relatively recent innovation within the martial arts tradition. It was developed in Japan in the early 20th century by Morihei Ueshiba (1883 - 1969), who was introduced to the classical martial arts as a boy by his father, Yoroku. He is known to have studied some martial arts, such as various styles of Ju-jitsu as well as Kenjutsu and the art of the spear. Philosophy: If we are attacked by a force and we apply force ourselves, a collision of energies ensues which results in disharmony. Thus, accordingly the stronger force wins. If, however, we meet the force with an absorbing movement and then exhaust it to the point of imbalance before applying a force of our own (the Aikido way), we are in fact restoring harmony or redressing an imbalance. This is the basic logic and underlying philosophy of Aikido. Training: Aikido is a discipline that seeks not to meet violence with violence, but instead looks towards harmonising with and restraining and opponent. Aikido is, in many ways, unique among the martial arts, in that the majority of techniques are based on the aggressor making the first move. Therefore, Aikido techniques are usually aimed at joint immobilisation and throws which utilise an opponent’s energy, momentum and aggression. Many body movements have been taken from Japanese sword and spear fighting arts, and the use of the bokken (a replica sword) and jo (a stick) is intended to build the practitioner’s understanding and skill. Aikido teaches one-on-one and multiple attack defence. It incorporates knife-taking, sword-taking and stick-taking, and even defence from a kneeling position. Differences in size, weight, strength or age negated as we learn to use our inner ki (flow of energy). Weapon training with a bokken and jo indicates the ancestry of the discipline as well as helping to improve our body movements. It should be emphasised that Aikido is a budo (literally a martial way). We practise each technique with total commitment, as if our life depended on its success, for only in this way is it possible to bring about the true spirit of budo. This is not to say that training has to be hard or violent. It is possible to be physically soft and still generate the power to control a confrontational encounter. Styles of Aikido: In reality, there are several major styles of Aikido today. As Ueshiba was continually refining and modifying the art he had created, some of his students at various stages left to pursue their own ideals. Thus, Master Gozo Shioda created the yoshinkan style, characterised by short and sharp movements and powerful joint applications; Kenji Tomiki developed sport Aikido, as it is widely known, characterised by competitions in which rubber knives are used; Minoru Mochizuki successfully amalgamated Aikido with other martial arts within the International Martial Arts Federation; and Koichi Tohei created shin-shin toitsu Aikido, which concentrates on the ki aspect of Aikido. All of these men trained with and listened to Ueshiba and yet each came away with a different idea of the discipline.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Tai Chi Chuan - General Background
Philosophy: The initial aim of Tai chi chuan is to teach the practitioners to relax. Relax does not mean to flop loosely around, but rather to use the body as efficiently as possible, with no muscular tension. The foremost requirement is good posture with relaxed shoulders, an upright back and firmly rooted stance. Tai chi chuan incorporates Chi kung exercises, which encourage deep breathing, improved blood circulation and greater efficiency of the bodys systems. On a mental level, the quiet concentration, required for Tai chi chuan brings a serene state of mind, in which the everyday stresses of life can be placed in their proper perspective. This leads to a more tolerant, even state of mind, and a calm mind is able to respond more quickly and effectively to challenges in any situation. In Practice: At this level, the art is accessible to anyone. Age, health or infirmity is not barrier to reaping some of the rewards that Tai chi chuan has to offer. However, to reach the higher levels it is necessary to study the art in its wider context. Practising the martial aspects of Tai chi chuan involves more complex form of Chi kung, body strengthening, practising with another person and various supplementary exercises. Such training is more demanding than basic form practice, but it does bring greater benefits in terms of mental and physical health, as well as providing an excellent self-defense method. At the higher stages the theoretical aspects of the art also become more apparent. As a martial art, Tai chi chuan works on a number of levels, but the principal aim is to teach practitioners to relax and become fluid in their movements. This allows for smoother actions and quicker response times. The objective is for self-defense to become a reflexive action rather than a repetition of technique. There is a variety of sensitivity exercises which allow the practitioner to adapt instantly to an opponent and to react in the most appropriate manner. Incoming force will, typically, be diverted, however slightly, and the corresponding opening in the opponents defense exploited. The level of response can range from applying holds and locks, to immobilizing an opponent, through to highly damaging strikes against nerve centres and acupuncture points (dim mak). Power training consists of chi kung to develop internal strength, as well as methods to strengthen the tendons and ligaments. The ability to issue power (fa jing) from close range is a basic feature of Tai chi chuan. This involves incorporating the whole body into one unit behind an attack. Tai chi chuan includes punches, kicks, locks, open hand techniques and throws in its repertoire, as well as traditional Chinese weapons ” sword, broadsword, staff and spear. Today, while traditional practitioners of Tai chi chuan are still in evidence, the majority practise the art in order to both maintain and improve their health and to provide an increasingly necessary antidote to the stresses and strains of modern day life.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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Most people think painful strike when they imagine pressure points. Some martial artists image a slight pressure either causing pain or even loss of consciousness. Here is a different use for a pressure point…

Choosing Correct Martial Arts Gloves For Children
This article will enable parents to understand the different types of gloves and mitts required for martial arts training. With this knowledge, the parents will then be able to more confidently and economically choose the correct type of training gloves for their child.

Teaching Toddlers Martial Arts
The technical standard of martial arts practitioners in the West is extremely high indeed, from the modern combat sports like Kick-Boxing and Ultimate Fighting to the more traditional arts of Karate, jiu-Jitsu, etc British martial artists have made their mark the world over. and are acknowledged by all as being ranked among the worlds best. However, the elite athletes and technicians referred to above are just that: Elite. Exceptionally skilful individuals at, or very near, the peak of performance standards.

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The Jing Ying Institute of Kung Fu and Tai Chi near Annapolis, Maryland has several events scheduled in honor of the Chinese New Year.

Martial Arts Legend Bill ?Superfoot? Wallace on his way to the Tropicana in January
Bill “Superfoot” Wallace is headed to the Tropicana Hotel and Casino in Atlantic City New Jersey in January 2005.

Black Salt Films Speaking to October Pictures Ltd
October Pictures Limited out of Hong Kong has expressed a very strong interest in working with the “Black Salt” film project

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Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art! Tai chi has been proven by the 3000 years of Chinese experience and recent medical studies into te benefits of qigong tai chi is acomplete qigong to be beneficial to the health of the individual practioner. Complete recovery of from diseases from cancer to colds has been documented through diligent pratice of tai chi. Tai chi can also be used to control arthritis. It is recommended that you learn under a highly experienced instructor, who has over 10 years of experience and has learned in China or from a well-recognized master with verificable “lineage”. This is because you want to be learning the real thing and benefitting by clearer mind, healthier body and gradual recovery from any health challeneges you may have experienced or be experienceing. Enjoying it so far: click here> Tai chi chuan means “supreme ultimate fist”. What does “supreme ultimate” mean to you? Tai chi is really about the cultivation of mind, body, spirit and also to kinds of energy, which we don’t have a proper concept of in the West. Those are internal energy, or chi which is present in the body from birth and we also get it from air and food. External energy is the energy that is in the universe. We learn to build up the chi in our bodies in tai chi and that helps us to improve our health. This is the medical aspect of tai chi. We learn to utilize the external energy in tai chi which is the martial aspect of the martial art of tai chi. Tai chi is said to have been invented approximately 5000 years ago, legend has it either by a Taoist priest named Chang Seng Feng or passed to the ancient Chinese people by a group of people reputed to have been 7ft tall and these people - “the sons of reflected light” are said to have taught the arts to the chinese which has made their civilisation so advanced since as long as 3000 year ago as documented by discoveries of the porcelain and silk items in archaeology. Chang Seng Feng is reported to have witnessed a fight between a crane and a snake and noticed the yielding and striking qualities of these animals and designed tai chi based on observations of nature. Tai chi is thus performed slowly and changingly, “flowing like a river” to promote longevity and health. does the tortoise or the elephant move quickly and fast? And how long do these creratures live for? Is it not possible then that we should slow down in our lives and relax like these long-living creature to improve our own chances of living long lives? We imitate the movements of many animals in the tai chi form - a sequence of movements or postures which flow into each other. These stretching and strengthening exercises have very poetic names, beautiful such as White Crane Spreads Its Wings, Golden cock Stands On one Leg and Fair Lady Weaves The Shuttles. Tai chi is a healthy exercise which improves circulation. The author used to be a medical student at Sheffield university and notes that Tai chi was used in the Royal Hallamshire Hospital to aid recovery for heart attack patients. Tai chi incorporates breathing and movement as well as internal assage of the body’s organs and stretching of muscles, tendons and ligaments. Keeping a clear mind is important and whilst the exercise is anaerobic, i.e. not strenuous, the body feel invigorated after proper practice and one can feel energy circulating in the body after practice -so don’t overdo it. The key is consistent daily practice and taking responsibility for your health 100% Sam Beatson runs http://www.tai-chi-kung-fu.com

Sam Beatson Runs Several
http://www.tai-chi-kung-fu.com and http://www.tai-chi-kung-fu.gods-internet.com

Ju-Jitsu - General Background
History: The art of Ju-jitsu is interpreted as being the “science of softness”. Translated literally, ju means gentle or soft and jitsu means art. While referred to as “a gentle art”, some of the techniques are nevertheless extremely dynamic in their delivery and would appear to be anything but soft. There are many stories regarding the origins of Ju-jitsu, dating as far back as the 8th century, with historical lines indicating roots even before the time of Christ. While some claim that Ju-jitsu originated in China, the ancient chronicles of Japan describe how, in AD 712, Tatemi Kazuchi threw Tatemi Nokami, like throwing a leaf. Reference is also made in the Nihon Sho-ki chronicles to the Emperor Shuinjin holding a martial arts tournament to celebrate the 7th year of his reign in 23 BC. One of the bouts resulted in the death of a participant, a Sumo wrestler, who was thrown to the ground and kicked by Nomino Sukume. These accounts provide evidence of early empty hand techniques in Japan. There is also reference to Ju-jitsu developing as an art from the work of a Buddhist monk, dating back to the 13th century. These ancient techniques were known as kumi-tachi (or yawara), which is described in the Konjaku-monogatari, a Buddhist work dating back to that time. Philosophy: The central philosophy behind Ju-jitsu is to conquer an opponent by any and all means ” as long as only minimal force is used. Consequently, this precept demands from its followers a strict conformity to various disciplines ” both mental and physical. Physical fitness has been a fundamental prerequisite for practitioners of Ju-jitsu. A characteristic of this art involves strict moral and dietary regimes, which are seen as being necessary if one is to reach the highest level of perfection. It is therefore not surprising that, historically, many Ju-jitsu masters withdrew to religious institutions, such as Buddhist or Shinto shrines. Although the basic principle behind modern Ju-jitsu as a self defence art is to conquer an opponent using minimal force, the older art of Ju-jitsu focused on literally annihilating the enemy, which led to the development of many dangerous and fatal techniques. Ju-jitsu today: The traditional art of Ju-jitsu is still carried on today by a minority of practitioners, who wish to keep alive the warrior spirit of the fatal fighting techniques of the art. They do not enter competitions and their only goal is the continuation of the mental, spiritual and physical aspects of the art.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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