Archive for January, 2008

Black Belt Magazine Hall of Famer Lisa King to be Commentator for the XFA (Xtreme Fighting Association TM) (asian martial art descriptions)

Thursday, January 31st, 2008

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The Xtreme Fighting Association TM (XFA) announced that Lisa "The Black Widow" King, Black Belt Magazine Hall of Famer will be joining Gary Alexander (The MMA Show) as a Commentator for a series of XFA events in Las Vegas. (PRWeb Jan 3, 2008)

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State Amateur Fighters to Compete for Chance at Stardom During King of the Cage’s All Wisconsin Fight Quest on March 15 at Lake of the Torches Resort Casino
Aspiring amateur fighters from across Wisconsin are invited to compete in a once-in-a-lifetime opportunity to win a professional contract with King of the Cage, during the All Wisconsin Fight Quest to be held on March 15 at the Lake of the Torches Resort and Casino. (PRWeb Jan 24, 2008)

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Website for Women Fighters Delivers on Mission
Wfighter.com sponsors established female fighter, first-of-its-kind charity event. (PRWeb Jan 7, 2008)

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Shotokan Karate - General (martial art book) Background

Tuesday, January 29th, 2008

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History: Shotokan is both a young and an . It is ancient because its roots are deeply entrenched in the past, and young because, as it is expressed today, it is an art that is less than a 100 years old. Shotokan is characterised by its long and low stances, its powerful techniques and its dynamic forms. The founder of Shotokan, Gichin Funakoshi, was an Okinawan. He trained in the oldest of the Okinawan te (hand) systems as a young man and in the early 20th century brought what he had learned in the island of Okinawa to mainland Japan, where he demonstrated his art before the Emperor. He originally intended to return to Okinawa but was persuaded to to remain and continue teaching in Japan. Funakoshi’s pen name was Shoto (waving pines) and kan (hall). Hence Shotokan can be translated to mean “Shoto’s hall of the way of the empty hand”. While Funakoshi was the originator of Shotokan, it was really his son, Yoshitaka Funakoshi, who developed it into the form we know today. It rapidly grew in popularity, supported, encouraged and regulated by the powerful Japan Karate Association. Before long, it was to be found all over the world. Triads: Shotokan is built on what are known as triads, which are both real organisations and metaphors for something much deeper within the human psyche. There exists the physical triad of kihon (basics), kumite (sparring) and kata (forms), which require dedicated training and the constant perfecting of technique. This is followed by the moral triad of justice, mercy and compassion and finally by the ethical triad of duty, honour and loyalty. If we put all of the 9 triad principles together (9 symbolises perfection) we achieve the whole, rounded person. When these principles are practised in a martial art, they illustrate one of the fundamental concepts of Shotokan, as advocated by the founder, Gichin Funakoshi. His aim was to focus on the development of the human character as a whole being, rather than on winning and losing. Significance: While Shotokan is a wonderful form of relaxation or sport for many people, for those who practise it seriously it has a much deeper and wider significance. This deeper realisation, however, can only come after years of dedicated practice. While this is a dimension of the art that emerges rather slowly, Shotokan can still be enjoyed at all levels by hundreds of thousands of people throughout the world.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Bollywood Movie Review - Lage Raho Munnabhai
Okay fingers up, how many of you have seen this movie? May not be a blockbuster or a box office hit hindi movie but it is definitely worth a watch. Perhaps more than once. Why? Just imagine, Sanjay Dutt tackling his enemy by following the principles of Mahatma Gandhi. For the uninitiated, he is a beefcaked bollywood actor with a really mean mafia look who looks like a former Brisbane Lions regular player. I was refering to the former of course. This is definitely one of my favourite movies as the story, screenplay and entertainment factors are brought up very well. This movie goes down as one of the most meaningful movies in Indian film industry. The essence of the movie is about applying the teachings of Gandhi in today’s world and downright hilariousness is ensured from the pairing of Arshad Warsi and Sanjay Dutt. Hahaha… watch it. No seriously… watch it. Story: This is the second installment to the Munnabhai MBBS movie series. The kind hearted don, Munnabhai (played by Sanjay Dutt), researches day and night on Mahatma Gandhi in order to impress the lady of his dreams and that is when Gandhi appears in front of him either as a soul or a figment of Munnabhais hallucination. An adventure then starts in a meaningful way for him where he learns how to deal with people and their problems by applying Gandhis principles. Screenplay: Perhaps the sole challenge of the movie is the application of Gandhis philosophy to solve todays people related problems and it is carried out so well in the movie. The comic timing of Sanjay Dutt and Arshad Warsi is flawless. Boman Irani, in his typical fashion of doing something different in each movie, contributes further to the comedy by portraying a very stereotypical image of a Sardar. Even though the comedy does justice to the entertainment factor on a high scale, it does not deviate from the central theme and is able to deliver all the messages beautifully. Cinematography: Cinematography is done fairly well according to a typical Indian movie standard. Video Editing: There is not much video editing for the movie since there is no need for it. It is mainly focused in songs, especially in the Pal Pal song sang by Bollywood melody queen, Shreya Ghoshal.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Iaido - General Background
Mahatma Gandhiis the art of drawing the sword and striking an armed opponent at lightning speed. It is the art of strategy, achieving precision in all aspects of mental and physical ability, including accurate footwork, balanced posture and critical timing. Live blades are razor-sharp and experienced practitioners are the only ones permitted to use them. The risk involved is thought to be worthwhile because this is the only way achieve the ultimate in awareness and concentration, and to unify the mind and the body together in total harmony. Although Iaido may be classed as a separate martial art, it is closely related and complementary to Kendo. Kendo practice requires 2 people fencing each other armed with shinhai (bamboo swords) and wearing armour, whereas Iaido is practised on an individual basis wearing a gi, juban, hakama and obi. Practitioners use a real or an imitation sword, called an iaito. The aim of the exercise is to perform a set of movements (kata), in which the sword is drawn, an imaginary opponent is cut, and then the sword is resheathed. The ultimate purpose of Iaido, however, is to master the ability to overcome the enemy without the sword being drawn in the first place ” in other words, to conquer the enemy spiritually, with the sword still in the sheath, and so resolve problems without having to even resort to violence. There is one quote that explains this way of thinking: The mind is not disturbed by the self being beaten up but by the self beating up others. History: Iaido derives from the ancient way of the Samurai warrior (bushi), and the forerunner of the art we know today, Iaijutsu, was used in earnest on the battlefield, whereas Iaido was designed to practise the way of the sword. Evidence suggests that the bokken used today in Iaido has been used as a weapon since around 400 AD. The bokken is a solid wooden stick with the same shape, weight and approximate length as a sword, and is usually made of red or white oak. Bokken technique was followed by the art of tachikaki (drawing the sword from its scabbard). The blade (tachi or katana), was long and straight and the Japanese warrior would carry it on his left side. A shorter blade was used for quick-draw techniques known as batto.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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Kendo - General (chinese martial art online) Background

Tuesday, January 29th, 2008

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On first impressions, Kendo appears to be very aggressive and physical, with the dynamics of a fast-striking actiong and high-pitched screams. Yet it is an art that places great emphasis on the development of high level of skill in concentration, timing, awareness, physical agility, footwork, body movement and inherent respect. Kendo was derived from the ancient art of Japanese Samurai swordsmanship. Armour is worn for protection and sword, made of 4 sections of bamboo is bound together to make what is known as sinhai. History: Kenjutsu is an ancient martial art, dating back to before 1590, followed by Kendo, which had more intellectual and philosophical characteristics. Kenjutsu became modern Kendo, which has developed a sport-oriented nature that still embodies many of the traditional values. While Kendo is very much a modern art that has been influenced by Kenjutsu, its roots can be traced back as far as AD 789, through the history of the art of the sword which is linked inextricably to the history of ancient Japan. It was at this time that Komutachi, the sword exercise, was introduced as in instruction for the sons of the kuge (noblemen) in the city of Nara, then the capital of Japan. Aim of Kendo: The aim of Kendo is for kendoka to react intuitively, with fluency and elegance. Speed and body movement are of the utmost importance in the delivery of a skillful technique. Yet the aim is not to be the first one to score a point or to win in the Kendo practice, but to work together, striving towards good technique, giving and taking along the way. Only in competitions should this philosophical aim be different. On first learning Kendo, or any other martial, it is very important to tread slowly. It is very essential to tread slowly because it is easy when people wear armour so suddenly to feel they can dive in regardless, without appreciating the need for continual practice to develop the skills to a standard acceptable in the art. It is important not only to demonstrate proficiency in the art but to ensure safe practice, both for an individual and his/her partner. Kendo places great emphasis on moral values, discipline and self control. Kendo should not be seen as a sport to be participated in for a few years, but as a lifetimes study. Mental and physical controls are of paramount importance, since the balance of the 2 leads to harmony, not only in the art itself, but in the general well-being. It is for this reason that there are 4 deep-rooted mental hurdles that a kendoka ought to overcome: fear, doubt, surprise and confusion. Collectively, these are known as the 4 poisons of Kendo.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Wado Ryu Karate - General Background
History: Hironori Ohtsuka (1892 - 1982) was the founder of the Wado Ryu system of Karate. He commenced training in shindo yoshin ryu jujitsu at the age of 6, and at the age of 30, he began training under the supervision of Gichin Funakoshi (the founder of Karate-do) before founding the Wado Ryu system in 1939. Wado Ryu is one of the 4 main Japanese styles of Karate that are taught around the world. In 1939, Ohtsuka organised the All Japan Karate Do Federation Wado Ki and the Worldwide Headquarters for the Wado Ryu System. In 1967, he was the first katateka to be awarded the 5th order of merit of the sacred treasure of the Emperor of Japan as an acknowledgement of his achievements. Following his death in 1982, Hironori Ohtsuka’s son, Jiro, became the chief instructor of the Wado Ryu system. Today, there are a number of senior, well-respected representatives of Wado Ryu in Japan, who are also leaders of their own federations or associations. Characteristics of Wado Ryu: To practitioners of Wado Ryu, the main philosophy is to better their attitude both within and outside the art. This is one of the main aims of the martial art which emphasises the development of respect, discipline and understanding in a mental as well as physical capacity. This aim affects our attitude towards ourselves and others in our home life, work and social activities. To show aggression outwardly, even during training sessions, is greatly discouraged. The name Wado Ryu, approximately translated, means “the peaceful way”. Another characteristic of Wado Ryu is that unnecessarily large movements are kept to a minimum. Importance is placed on the speed and efficiency of movements with which each technique is performed, rather than the strength or physical effort outwardly shown. Exponents of Wado Ryu place great emphasis on the coordination of body movement with each particular technique. This principle is found in many other martial arts, such as ju-jitsu, aikido and kendo. This coordination is stressed at all stages of learning, from the execution of basic techniques to the application of advanced, free-fighting combinations.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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Bollywood Movie Review - (martial art descriptions) Black

Tuesday, January 29th, 2008

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The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

British Aikido Board National Nepotism Seminar
The British Aikido Board Disastrous National Nepotism Seminar 2004 — 99 Students By Henry Ellis ( BAB Founder member - now resigned ) Co-author of Positive Aikido. For many years The British Aikido Board ( BAB ) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have in the past shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology to Henry Ellis by the chairman Mr Vincent Sumpter can be viewed on www.geocities.com/britishaikido. Kenshiro Abbe Sensei When Kenshiro Abbe Sensei first stepped on British soil in 1955 he brought with him the knowledge of many Budo arts, Aikido being one of them. Abbe Sensei also brought his Aikido based philosophy of Kyu-Shin-Do. This was the inception of British Aikido. Yet no where in the BAB literature will you find any reference to Kenshiro Abbe Sensei or the origins of Aikido within the UK. In the year 2000 the BAB were happy to help promote Mr Pooles proven fraudulent claims to 47 yrs of Aikido, I am plesaed to add that the BAB have now taken this claim by Mr Poole from the BAB Associations information website. I personally received my invitation from the BAB to attend Mr Poole’s event, that was the start of the long running British Aikido Board Controversy which was resolved at the mediation meeting 6th July 2005 with Sport England/BAB/Ellis. Yet sadly, the BAB have never ever recognised or promoted the true history of British Aikido or its founder Kenshiro Abbe Sensei. The reason for this article is that following the success of the great Kenshiro Abbe Sensei Celebrations 14th May 2005 I am informed that the BAB plan a similar event next year which would be an insult to the memory of Abbe Sensei and to the handful of Abbe Sensei direct students. It should be pointed out that the spate of attacks on the credibilty of British Aikido History - Kenshiro Abbe Sensei and Henry Ellis have all come from within the BAB, some are executive members along with prominent members of the British Aikido Board associations. These are the very people that the members would expect to promote and protect their proud lineage. The BAB chairman once supported the claims of Mr Poole by stating ” We have no formal records to prove or disprove either claim ” DUH < There were four of Abbe Sense’s direct students within the BAB > Mr John Burn.* BAB Executive *- *BAB Communications Officer* - Very Serious libel attack on the name of Henry Ellis. renews his attack 10th June 2005 stating ” This only serves to amuse me “. Jim Johnston. The then *BAB Press Officer*. Promoting the fraudulent claims of Mr Poole whilst fully knowing the truth. Mr Dominick Foster.* BAB Executive * - Attends the Kenshiro Abbe Celebrations and states to a VIP guest “What is this Celebration all about ” he then states that next year is the true celebration of British Aikido by the BAB. Mr Jack Poole.* BAB Senior Principal Coach *. The Jack Poole Biography..( a catalogue of lies. ). The KenShinKai.* Prominent BAB Association*. Gave 100% Support for the JP Bio..Their open letter taken from the NACD is a classic. Mr Gwynne Jones.* Prominent BAB member *. Dis-credits 6 of the first 8 of the early dan grades in MartialArts Illustrated article ” Bends the Branch..Issue June 05. visit the National Aikido Database for more information. British Aikido Board Statement Damned Forever * The BAB Chairman *Toni Davis stated in the year 2000 “We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same” Sadly with the arrival of the new BAB chairman Mr Vincent Sumpter nothing changed, he made the statement below despite the factual information available to him and his executive, We must not forget that Mr Sumpter had the only four surviving students of Abbe Sensei for Aikido within the BAB. On the 17th April 2002 The *BAB Chairman * Mr Vincent Sumpter wrote to Henry Ellis with reference to the history of British Aikido. He then made the following crass statement in his support for the BAB stance on Mr Jack Poole. “The period in question predates the creation of the BAB by a significant amount of time and therefore we have no formal records to prove or disprove either claim.” The Kenshiro Abbe 50th Celebration Seminar May 14th Crystal Palace London 720 Participants —Guests — Spectators At the Sport England / BAB / Ellis mediation meeting 6th July 2004 where the BAB were reprimanded by Sport England and instructed to give Henry Ellis a full public apology. At the end of the meeting ( The minutes for this meeting can be viewed on www.geocities.com/britishaikido ), Henry Ellis appraised Ms Sadie Mason of Sport England of the proposed plans for the Kenshiro Abbe event, Ms Mason suggested that we should involve the BAB in our plans as part of the reconciliation of British Aikido, Henry Ellis agreed. Henry Ellis offered Ms Mason’s suggestion to the Abbe Event Committee, the suggestion was unanimously accepted 100%. The BAB executive were then approached and invited to send a representative ( any one of its 15,000 members ) of the BAB to attend our meetings and report back on our progress, this offer was rejected out of hand. Mr Vincent Sumpter “No matter your Pretence, you are what you are and nothing more!” Kenshiro Abbe Sensei Not deterred, we then invited the BAB chairman Mr Vincent Sumpter to attend The Kenshiro Abbe 50th Celebration as a VIP guest, to pay the respects of the BAB membership of which he represents . There were many BAB members attending, proving that this event was not about personal differences — styles or what organisation you belong to, I was pleased to see students from Mr Poole’s organisation who were also made very welcome. This event was about one thing and one thing only ” Kenshiro Abbe Sensie ” with demonstrations of the early aikido and its proud standards, with Sensei Eastman showing various techniques to show the influences that the different early teachers brought to the UK in those early days. Students trained with other students of various styles and associations with a friendliness not often seen in modern Aikido circles. this event went a long way to promote all that is good in Aikido. I believe that the spirit of Abbe Sensei would be very proud of this special day to his memory. Another crass statement from Mr Vincent Sumpter 27th March 2004 made before the Sport England Mediation meeting 6th July 2005. In an unwarranted attack on the genuine aikidoka who supported the British Aikido Controversy debate in its defence of the true history of British Aikido and the Aikido history of Abbe Sensei and his disciples. Mr Sumpter bleats. “The Boards conscience is clear. like all the practitioners of Aikido who contribute to this “controversy ” Mr Humm appears to have forgotten the meaning of the word “Aikido ” — Harmony of Sprit to find a Way ” The “Controversy ” website feeds hatred, ill — feeling, bitterness and discord. For my part, as an aikidoka who is passionate about the art and the etiquette that goes with it, I will therefore not add to the feeding frenzy this website generates. I can’t stop what is going on but I can turn the other cheek.” With reference to the above statement by Mr Sumpter I should remind the reader to visit www.geocities.com/britishaikido to read both the Sport England minutes and Mr Sumpters apology to Mr Ellis which can only be considered an apology to all those that supported the “Controversy ” in the name of Kenshiro Abbe Sensei including the named Mr David Humm. In response to our invitation to attend as a VIP guest to the Abbe event Mr Sumpter replied stating that he graciously accepted our invitation. Just before the event he changed his mind without explanation, suggesting that we allow Mr Ralph Reynolds to represent the BAB. Mr Reynolds had a far more important role to play as one of the main teachers at this event where he was delighted to take part as an original student of Kenshiro Abbe Sensei. This was such an important event with many good students who were members of the BAB, yet, the British Aikido Board were not represented at this event to pay tribute to such a great master and the founding father of British Aikido. If Mr Sumpter had attended he would have seen a Martial Arts Spectacular never before seen in the United Kingdom, where students from many organisations met and renewed old friendships, there were many more that made new friendships. In almost 50 years of Aikido I have never before experienced the special atmosphere that electrified the great hall at Crystal Palace from the moment the Taiko Drummers started to play on this day of celebration in the name of Abbe Sensei. I never ever thought in my life time that I would ever see an event to eclipse the great event at The Royal Albert Hall in 1963 with Abbe Sensei. I knew on Saturday the 14th of May that I was now witnessing the greatest Aikido event in my 48 years of Aikido. I am not an emotional man but I will admit that as I looked over the balcony of the concourse onto the tatami area with the sound of the Taiko Drummers and the hundreds of students and guests gathering below I was unable to stop the trickle of a few emotional tears as I realised I was witnessing something very special. MR SUMPTER, you missed something very special, whilst you sat 40 miles away at home ignoring the tribute to the father of British Aikido, others travelled from all parts of the UK — USA — France — Holland — Germany — Czechoslovakia. etc. Whilst you sat at home it was a wonderful moment when Sensei Bill Woods who was the personal aide to Kenshiro Abbe Sensei and without doubt the most influential force in the history British Martial Arts, made a supreme effort despite his serious illness to pay his respects to the memory of Abbe Sensei. Also whilst you sat at home, Sensei Bill Stopps the personal Aide to Matsutharu Otani Sensei who despite his age and ill health also attended and thanked me wholeheartedly for inviting him as a special guest, and for the wonderful day he had experienced. Whilst you sat at home just 40 miles away, Sensei Robin Otani and his two sons, the descendents of Matsutharu Otani Sensei travelled all the way from Devon to attend. Sensei Joe Curran travelled all the way from Newcastle and Sensei Mike Nery travelled from Bristol. Sensei Dave Rogers travelled 7000 miles from New Mexico USA as did Sensei Al Montemar and Mr Chad Hatcher who flew over from Texas USA to pay their respects. Whilst you sat at home there were many others that travelled long journeys to attend. Unlike you Mr Sumpter these people wanted to attend. You missed some of the finest displays of the Budo arts that any martial artist is ever likely to witness at any one event, a truly lasting experience for all those that made the effort to attend. I was always under the impression that it was the sworn duty of any chairman to always do what was best for his organisation and its members. As the previous BAB chairman Toni Davies will always be rembered for nothing more than his unsweving support for Mr Poole. The present chairman Mr Sumpter will always be rembered as the BAB chairman who snubbed the Kenshiro Abbe Memorial to pay tribute to our founding father on behalf of his membership. Try Try Try Again After the disastrous “British Aikido Board Nepotism Seminar 2004″ with only 99 students attending out of a membership of approx 15000, the BAB have decided not to hold it’s 2005 National Seminar . They are of course fully aware of the fantastic success of the Kenshiro Abbe Celebrations. With 720 participants — honoured guests — spectators. The BAB having failed in its four year support for Mr Jack Poole to change the history of British Aikido. They now appear to have a renewed interest in the true history of British Aikido and its founder Kenshiro Abbe. No matter whatever the British Aikido Board do, that damning statement below will hang over their shameless heads for ever and a day. British Aikido Board Statement Damned Forever The BAB Chairman Toni Davis stated in the year 2000 “We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same.” “No matter your pretence, you are what you are and nothing more.” Kenshiro Abbe Sensei By: Henry Ellis Co-Author of Positive Aikido. http://www.EllisAikido.org http://www.geocities.com/britishaikido

Henry Ellis Co-author of Positive Aikido. Aikido assistant National Coach for ten years, direct student of the legendary master Kenshiro Abbe Sensei from 1957. Principal Coach of the Ellis Schools of Traditional Aikido.

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(Japanese martial arts photos) Kung Fu (Mok-Gar) - General Background

Monday, January 28th, 2008

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History: Shaolin Mok-gar kuen is one of the original family disciplines of Kung fu, from Southern China, and is well known for its kicking techniques. Practitioners are not restricted just to kicking, however, since the use of a full range of weapons is also part of the system. The resulting flexibility of attack and defence epitomises the original concept of Chinese martial arts: to express oneself fully in the attempt to triumph in combat. When engaging in combat, the objective is to win, so practitioners believe that to place any restrictions on one particular movement would be to put themselves at a disadvantage. Training: One of the unique training drills found in Mok-gar kuen is that of the darn gee kicking technique. In Kung fu, each school has its own method of teaching the kicks using various mechanical facilities. Irrespective the method, the aim is the same: to increase the freedom of leg movements, enhance speed, improve accuracy, and to develop and harden the soles of the feet. During the course of training, the darn gee helps practitioners to improve their stamina, hardness, speed, accuracy and strength techniques. This unique training drill is a stage that all Mok-gar practitioners must experience if they wish to develop a high standard within this style. The 108 movements that are the basis of the Mok-gar style can be used in many ways, from just a single punch, which may be all that is needed to win a fight, to multiple jumping kicks. When experienced students progress to learning a soft form of Kung fu, called Tai chi. Sifu Chan, who came to England to develop the system which incorporated the use of weapons, teaches the wu style Tai chi, based on the Taoist symbol of yin and yang. Tai chi teaches us to be aware of, and to react to, any form of attack, and to be ever-changing and formless. To learn and combine these 2 systems of Kung fu is not an easy task, but once acquired, the knowledge and experience can prove invaluable.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Karate - General Background
Karate, or Karate-do, loosely translates empty hand (”kara” means empty and “te” means hand). This art is indeed predominantly concerned with fighting with bare hands and feet. The basic principle is to turn the body into an effective weapon to defend and attack when and where it is appropriate. History:
Karate is one of the most widely practised of the oriental martial arts. It evolved during one of the Japanese occupations of the island of Okinawa, part of the Ryukyu chain of islands, in the 15th century. Its roots, however, can be traced back much further than this - all the way back to ancient India. Many people hold the view that what we regard today as the oriental martial arts have their roots in India. In fact, when we look at such disciplines as yoga and the breathing techniques that originated in India, there does seem to be a great similarity between those and many of the modern martial arts systems. Zen Buddhist monks took the Indian fighting techniques to China from as early as the 5th century BC. Bodhidharma, an Indian monk, travelled at the end of the 5th century AD from India to China, where he became an instructor at the Shaolin monastery. He taught a combination of empty hand fighting systems and yoga. This became the well-known Shaolin Kong Fu - the system on which many Chinese martial arts systems are based. In 1470, the Japanese had occupied the island of Okinawa. The law of the land dictated that anybody found carrying weapons would be put to death. In order to protect themselves from local bandits, who largely ignored the prohibition on weapons, Zen Buddhist monks developed the empty hand system known as “te”, importing new techniques from China. Eventually the new art was translated as “t’ang” (China hand), but was familiarly known as “Okinawa-te” (Okinawa hand). It was not until the 20th century that t’ang became known as Karate-do. The suffix do was added by Gichin Funakoshi’s son Yoshitaka Funakoshi, in friendly opposition to his father’s Okinawa-te style. Practice and demonstrations until that time had been extremely violent. Punches were not pulled and full contact was an integral part of the Okinawa-te style. Yoshitaka Funakoshi transformed the techniques of Okinawa-te into a gentler system, seeking not to deliver blows fully, but to focus strikes at skin level. The do suffix expressed the move away from the aim of the warrior and towards physical and spiritual development. Styles:
There are numerous styles of karate practised. Wado Ryu and Shotokan are just 2 of them. Other popular systems include Shinto Ryu, developed in 1948, and now one of the main systems in the world. It is also important to realise that the various styles of Karate are the results of the personal ideas of many individuals about how each basic technique should be carried out or applied. The different techniques within the styles of Karate also dictate whether strength, speed, hand or leg techniques are emphasised. Competitive Karate:
Karate has been a self defense system and a form of physical exercise. The competitive and sporting elements have a further part to play in the individual’s enjoyment of this activity. It is because of the possibility of participation in competition that many people take up this art. Competition is not the only reason for engaging in this art. It is possible to learn Karate without participating in competitions, however for some people, competition provides motivation and stimulation for training. The sense of achievement that comes from just taking part can be carried over into everyday life.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Kick Boxing - General Background
Kick boxing is a relatively modern martial arts system, who syllabus derived by combining several fighting techniques from a variety of the more traditional disciplines, including Kung fu, Kyokushinkai Karate, Muay Thai, Kyokky shinkai and Tae kwon do. History: Martial arts boomed during the early 1970s and interest was greatly increased by their emphasis on competition fighting. Chinese styles of fighting began to take a more westernised form in the UK, and even more so in the United States, where the first real freestyle systems were beginning to be created. Indeed, many people claim that Kick boxing originated in the US during the 1970s. This, they say, was due to various American Karate practitioners becoming frustrated with the limitations of tournament competitive scoring. While Karate and the other disciplines were viewed as being entrenched with theories and set kata, and were performed in a controlled environment, practitioners wanted to see how effective their moves would be in a more realistic environment. Great emphasis began to be placed on specialised techniques, such as kicks and punches, being delivered with full force. Although full contact Karate was already established, concerns were expressed for the safety of competitors. Development: There is a close affinity between Kick boxing and Muay Thai. While it is believed that the Americans had created this concept in their attempt to find a sport that could refine full contact competition, it is believed that the development of Kick boxing was borne out of the World Kick boxing Association finding common ground between Eastern and Western fighting cultures. It is also believed that Joe Cawley, Don and Judy Quinn, along with Howard Hansen, a Shorin ryn Karate black belt, were the initial promoters of Kick boxing and worked together for improved recognition. Hansen took Kick boxing a stage further by introducing fights in a boxing ring rather than the usual Karate tournament bouts. He became known as a ring matchmaker, staging a variety of successful events with stars such as Bill Superfoot Wallis. New rules evolved and were introduced into Kick boxing, most notably weight divisions ” from fly weight to heavy weight ” similar to those in traditional boxing. A down side to the discipline in those early days was criticism of a high risk injury. This led to improvement in the safety rules, such as contestants wearing protective clothing to cushion the impacts of the blows.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

chinese martial arts descriptions

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(Chinese martial arts school) Common Myths About The Martial Arts & Self Defense.

Monday, January 28th, 2008

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There are many myths through out the world that martial arts are still valid in today’s crime filled society as an efficient
means of fighting in real life situations.

The fact remains, most martial arts are targetted for fitness, fun and sometimes tournament fighting. However, how applicable are these skills really?

Lots of people think that using the moves in martial arts, and even what they see on TV, on UFC, PRIDE & K1 can win street fights.

The fact remains that these are “sports based” fight systems. I recently put together 13 techniques, banned in the mixed martial arts in a free eBook you can get by visiting: http://www.howtofightandwin.com/deadlysecrets.htm

My free eBook reveals street based, reality self defense techniques that implement the best of the martial arts & self defense courses.

What you need to learn to protect yourself against real life violence, is different then 90% of the martial arts being

taught. You must look into “reality based self defense” for real fighting skills for life or death situations.

Don’t get me wrong I’m not saying that all martial artsare bad, but implementing a reality based self defense fighting system
into your training would be an excellent way to become a better well rounded fighter in the dojo and on the street.

Article by Steve Gibbs. Download his new free eBook that showcases 13 special, "Reality based" self defense techniques! http://www.howtofightandwin.com/deadlysecrets.htm

An Interview with Mike Swick
Mike Quick Swick (born 19 June 1979) is an American professional mixed martial arts fighter.
He was a participant in the first season of The Ultimate Fighter, a reality television series produced by the Ultimate Fighting Championship, which is one of the reasons for his popularity. He was eliminated from the competition after a semi-final loss to Stephan Bonnar.
Since joining the ranks of the UFC, Mike has gone 5-0 and is considered on of the top Middleweight contenders in the UFC
MMAToday: How did you get involved in martial arts and MMA?
MS: I started in Tae-Kwon-Do at the age of 8. I have just been progressing from there every since

MMAToday: Once you got started did you ever think you make it all the way to the UFC?
MS: I hoped! Ha-ha

MMAToday: How much did your appearance on TUF affect your training and your career?
MS: It made my career what it is today. It was the exposure that I needed and it made me train harder than ever.

MMAToday: What is it like going from fighting in smaller shows to fighting in the UFC? Were you nervous or did you feel you were ready to be there?
MS: Its a big difference. The UFC is the Big Show. I felt ready.

MMAToday: Your first 4 fights in the UFC lasted a combined 6 minutes or so, what was the rush?
MS: I am just an aggressive fighter ha-ha

MMAToday: How has your training been coming? And how is the hand?
MS: Training is going great! Hand is almost 100%. I am still sparring and doing mitt work, I am just still a little careful with it.

MMAToday: Can you give us a little insight into your training regimen?
MS: We train 2-3 times a day, 6 days a week.

MMAToday: Who are you currently training with?
MS: We have a great crew in now As far as training, I have Lynn Schutz, Bob Cook, Dave Camarillo, and Javier Mendez. As far as teammates I got Fitch, Koscheck, Thomson, Prangley, Southworth, Fukada, plus a lot of great up and comers. Baroni should be back soon as well.

MMAToday: What motivated you to keep going and fighting?
MS: Wanting to be the best

MMAToday: Your next opponent is Yushin Okami on March 3rd, anything special planned for that fight?
MS: This fight is not for sure. Nothing is signed. We are still working on it. I want this fight though.

MMAToday: Where do you see yourself in the Middleweight title picture if you are victorious there?
MS: I guess it depends on how I perform. I plan to perform at my best.

MMAToday: How well do you stack up against the current champ Anderson Silva?
MS: Wouldnt mind finding out ha-ha

MMAToday: Is there any other Middleweight out there in the UFC you would like to fight? And why?
MS: All of them!

MMAToday: Would you still like a rematch with Chris Leben?
MS: That fight will happen eventually and yes I will be happy when it does. After his performance against MacDonald though, it wouldnt be a step up as far as my career goes. I want to fight top contenders right now.

MMAToday: What fights in your career are the most memorable to you?
MS: All my UFC fights have been very memorable.

MMAToday: How much longer do you have on your current contract?
MS: A little over a year

MMAToday: Any possibilities of jumping ship to another promotion when its up?
MS: Nope.

MMAToday: Is there any fighter outside the UFC you would like to mix it up with?
MS: Havent thought about it really.

MMAToday: What fighters do you enjoy watching and why?
MS: GSP, Liddell, Couture, CroCop, Riggs, Loiseau, Silva, etc All the exciting ones! I am a huge MMA fan myself.

MMAToday: What fighters do you look up to?
MS: Too many to list!

MMAToday: Who do think would be your toughest fight and why?
MS: Right now, I think Anderson Silva. It would be a good test for me.

MMAToday: What are your hobbies outside of MMA?
MS: Traveling. I love traveling! Whatever happens after you die happens, but this is the only earth we will ever have and I want to see it all. I like playing poker as well.

MMAToday: Who do you think the best over looked fighter in your weight class is?
MS: I am not sure. I dont follow the forums too much to know who is favored more and stuff

MMAToday: What do you think of Randy coming back?
MS: I am excited, I like him a lot.

MMAToday: What do you think of the UFC bringing in fighters from pride etc?
MS: I think they are just getting the best fighters from all over the world from all organizations and I think its great. I love competition.

MMAToday: If you could fight anyone who would it be? Why?
MS: Silva for the title. I want the belt! Ha-ha

MMAToday: Thank you very much for your time Mike, is there anything you would like to add here to your fans or anyone in general?
MS: Thanks for all your support guys! Please check out my webpage at MikeSwick.com and my Myspace at http://Myspace.com/mikeswick. I am also running a UNICEF campaign to raise money for underprivileged children worldwide. You can check out that page at http://unicefusa.org/ert/mikeswick. Thanks!

Brian is owner and webmaster of http://www.mmatoday.com

Judo - General Background
History: Professor Jiguro Kano, the founder of Judo, graduated from the Imperial University of Tokyo, Japan, in 1881. He attended several Ju-jitsu schools, seeking to develop a system of physical exercise. He adopted the best principles of each ju-jitsu system and called it Judo. Literally translated, it means “gentle way”. Kano’s interpretation, however, was maximum efficiency. It is worth bearing in mind that Kano did not create Judo to be a public competition sport, and he felt strongly that it was a personal art to train the body and the mind. He insisted that its mastery required and appreciation of the inherent philosophy that supports all aspects of Judo. With this in mind, it is interesting to know the oath that all Judo students at the Kodukan dojo (the name given by Kano to his dojo) must make on admission: Once I have entered the Kodukan dojo, I will not end my study without reasonable cause; I will not dishonour the dojo; unless I am given permission, I will not disclose the secrets that I have been taught; unless I am given permission, I will not teach Judo; pupil first, teacher second, I will always follow the rules of the dojo. Competition: Judo today is one of the most wide-spread martial arts in the world, with reputedly more than 8 million students. Practitioners are referred to as judoka and competitions (Shiai) are conducted under the supervision of a referee and a judge. Contests and training take place in the judojo (hall). Free-style combat in Judo is known as randori; the submitting opponent is known as the uke, and the winning partner is referred to as the tori in Judo. More than just a sport: Judo is not purely about physical skill. Its aim is to teach good attitude and behaviour and to instill a sense of decorum in its judoka: best summed up in 2 terms used to describe the mental attitude expected from a judoka: hontai, demonstrating the state of permanent alertness and bonno, demonstrating a disciplined mind, serene and calm, controlling the body and being able to react to any situation.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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(American martial arts techniques) Your Journey to a Black Belt in Karate

Sunday, January 27th, 2008

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What are the steps that any beginner can take to ensure a successful path to the black belt? This article lays out the top ten planning and training tips for getting there. Read and follow these tips, and you will significantly increase your chances of success in getting there.

Street Fighting Tactics - Small Details
Sometimes, we can get too caught up in memorizing the small details. In martial arts and self defense, we don’t have time to get bogged down with a lot of memorization — especially not during a street fight. For example, when you go through a door, do you look to see whether it opens in or out? Whether the hinges are on the left or the right? What about when you go into a restaurant? How about the door to the restroom? How about the door on the stall, inside the restroom?

The Real Secret to Developing an Effective Personal Training Plan
Those who fail to plan, plan to fail. Here are some excellent guidelines on planning for success in karate, and many of them are covered here.

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(Asian martial arts weapon) New York City Chiropractor Offers Solution for Various Recurring Pain and Problems

Sunday, January 27th, 2008

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New York City ,New York Chiropractor New York Chiropractor, Dr. Steven Shoshany has recently completed a certification program offered by the Council on Extremity Adjusting and has become a Certified Chiropractic Extremities Practitioner (CCEP). (PRWeb Jan 7, 2008)

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State Amateur Fighters to Compete for Chance at Stardom During King of the Cage’s All Wisconsin Fight Quest on March 15 at Lake of the Torches Resort Casino
Aspiring amateur fighters from across Wisconsin are invited to compete in a once-in-a-lifetime opportunity to win a professional contract with King of the Cage, during the All Wisconsin Fight Quest to be held on March 15 at the Lake of the Torches Resort and Casino. (PRWeb Jan 24, 2008)

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(Chinese martial arts schools) State Amateur Fighters to Compete for Chance at Stardom During King of the Cage’s All Wisconsin Fight Quest on March 15 at Lake of the Torches Resort Casino

Sunday, January 27th, 2008

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Aspiring amateur fighters from across Wisconsin are invited to compete in a once-in-a-lifetime opportunity to win a professional contract with King of the Cage, during the All Wisconsin Fight Quest to be held on March 15 at the Lake of the Torches Resort and Casino. (PRWeb Jan 24, 2008)

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New Martial Art DVD “Dojo - A Warrior’s Journey” Available from Senso-Ryu Aikijutsu Hombu Dojo Indianapolis & Ted Hanulak Sensei
New Martial Art DVD "Dojo - A Warrior's Journey" Available from Senso-Ryu Aikijutsu Hombu Dojo Indianapolis & Ted Hanulak Sensei. A rare look inside the Aikijutsu Academy of Indianapolis Japanese Dojo. (PRWeb Jan 17, 2008)

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Website for Women Fighters Delivers on Mission
Wfighter.com sponsors established female fighter, first-of-its-kind charity event. (PRWeb Jan 7, 2008)

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american martial art school

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The Dos and Don’ts of Karate Etiquette (martial art equipment)

Friday, January 25th, 2008

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Have you ever walked into a karate school and wondered what all of the rigid hierarchy and bowing is all about? Are you currently a new member of a karate studio and are wondering what all of the foreign words and chanting means? Or are you an avid student who still wonders what it all means when you enter your “Mini Martial Arts Experience” every Wednesday evening at 6pm?

Which Martial Art is The Best?
Which martial art is best? The right question is “Which martial art is best for you?” That is the one to ask. Here’s why…

american martial art online

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Interview with Tito ortiz (american martial arts school)

Friday, January 25th, 2008

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MMAToday: How are you doing?
TO: Great! I just got back from a month of vacation and I am feeling good.

MMAToday: Have you returned to training since your last fight?
TO: Just started training again lightly about a week ago getting ready to get all the way into it

MMAToday: How much training time do you plan to put in before your next fight?
TO: About 2 full months

MMAToday: What brought you into competing in MMA?
TO: I was in wrestling in high school and college, started as Tank Abbots training partner. I started really getting into the UFC when they started having weight classes since I competed at 199 so 205 was a natural fit for me. Just the love of competition. I fought my first fight for free because I was still in college and would lose my scholarship if I was paid.

MMAToday: What training and experience did you have that made you know you would be successful at it?
TO: Just wrestling, growing up with older brothers who used to beat me up a lot, and I started training boxing in my garage in high school

MMAToday: What fighters early in your career did you admire and maybe try to model your training and fighting style after?
TO: Royce Gracie, Ken Shamrock and Tank, tried to take lessons from what they had done and been successful at and incorporate it all. Guys like Frank Shamrock knew the whole game and his cardio was awesome. I didnt try to be like anyone else really but learn from them and take that and add it all up to make the perfect fighter.

MMAToday: Are there any fighters you look up to now?
TO: Not anyone now currently, but I look at people who put it all together like Ali, Bruce Lee 30 years ago. GSP and BJ are great fighters. I cant respect anyone in my weight class anymore because I get caught up in watching them and being in awe instead of stomping on them, which is what I need to be do doing.

MMAToday: One fight that is noted as making a big difference early in your training and career was against Frank Shamrock, how did that fight affect you?
TO: I trained with Frank after the loss for a couple weeks, got to see what it took to be a top contender. I lost to Frank because of conditioning. Frank helped teach me about heart rate and rest. I learned about recovery times. After only fighting for almost 2 years and training with Frank I was able to go at it with Wanderlei Silva for 5 full rounds at full speed.

MMAToday: How was it the first time you won a UFC Championship? How did you feel afterwards?
TO: When I first won it was amazing but I had another goal and that was to keep the belt. Dont get me wrong I slept with that belt for the first month after I got it, but I wanted to keep it. I wanted to keep it longer than anyone ever had and break the record for it, and be dominant and I did that.

MMAToday: What fight or fights for you are the most memorable of your career?
TO: Theres a few. First beating Silva for the title and my first fight with Ken. The other two fights with Ken just made it more memorable. I really took it to heart the first time against him, that I was good when I beat Ken and was dominant.

MMAToday: Which fight brought you the most satisfaction and which brought you the most disappointment?
TO: Satisfaction: The first fight with Ken, I came off a knee surgery and ACL injury and was dominant after 6 months being healthy. Second against Vladimir Matyushenko and dominated, that was the best shape I have ever been in.
Disappointment: Losing the title to Randy, that hurt the worst, I wasnt right for almost two months after. I had to find the motivation to keep going forward.
The second fight with Chuck this past December, I felt I let my fans down and I was in the best shape and brought my A game.

MMAToday: This past year was a busy one for you, after a year long layoff, with 4 fights. Are you planning on taking it a little slower this year?
TO: I am trying for 3 fights this year, I like being in the octagon. When I wasnt there it was about the money and paying bills, now its not about the money. I am having fun, and Im fighting to get my title back. I keep working and getting better and trying to be a better fighter. I would like to fight Chuck, I will fight him 5 or 6 times however many times it takes. Im confident now that I stood with him, and Im confident I can fix the mistakes I made. First thing I think of is who I have to fight to get back to the top and be in contention. I will crush anyone in the LHW division. I only lost to the top guys in the game Randy Couture, Frank Shamrock and Chuck Liddell. I still have a bright future ahead and my body feels good. I have no injuries my knee is great and my back is great.

MMAToday: What can we expect from you in 2007?
TO: More movies? My heart is really in fighting right now and Im in fighting mode. I want to keep going with Punishment Athletic. Im a business man then a fighter and then actor man but fighter first and foremost now. My next fight is in May against Keith Jardine.

MMAToday: Where do you see yourself in the UFC title picture at Light Heavyweight?
TO: Im in the top 3. I will fight any of them, I fought Liddell and made some mistakes but that wont happen again. He has been dominant and done what he has done, so have I and I will do it again.

MMAToday: What motivates you to continue fighting and training after an almost 10 year professional career of fighting?
TO: My fans and the drive to be the best. Its a mixture of both.

MMAToday: Who are your favorite fighters to watch?
TO: GSP #1. He has a hard work ethic and is very exciting, what he did to Matt Hughes was impressive. Brandon Vera is exciting and hits hard, hes a good wrestler and has good Jiu-jitsu.

MMAToday: Are there any fighters you want to fight that you havent had a chance to yet?
TO: Shogun Rua would be an awesome fight, Id love to fight him, Wanderlei just lost and Id love to fight him again. Dan Henderson would be great. Ill fight anyone and make it exciting for the fans. I just want to keep people buying pay per views and keep the fans entertained, me and chuck did it right and broke records for pay per view buys.

MMAToday: You have done a small bit of acting in recent years, is something you are looking to pursue?
TO: I was just on CBS Numbers in a small part last week. , I did a MadTV episode that will be airing in April or May. I have to make the right choices and I want to stay away from the fight movies and go more into action films.

MMAToday: Is there anything you would change in the UFC currently to make it safer rules wise for the fighter? Or any changes you would make?
TO: Everything is good; sometimes the referees need to be a little more knowledgeable in a championship fight. The fight with Liddell, the referee (Mario Yamasaki) was never in a huge fight. Big John knows what its like to be in those fights. He should have let us fight; Ill take a lot of damage, but dont stop the fight when Im getting hit in the arms. Let the fight go if Im defending those shots, a lot of them were hitting my forearms.

MMAToday: Can you request a referee for a fight?
TO: Athletic Commissions assign the refs, and they changed it to Yamasaki at the weigh-ins.

MMAToday: What do you think of the recent explosion of MMAs popularity over the last 2 years? Is it beneficial for everyone? The fans, the fighters and the promoters alike?
TO: I think its better for the fighters. As it gets bigger guys will be paid more. Making 2 grand a fight is BS, comes down to the fighters. You have to have more respect for yourself and not let them walk all over you. You have to hold out and demand more money. I think I was the first guy to really hold out; I was willing to hold out for what I believed in. But its a catch 22, if you sign the contract for making less money everyone bitches that you dont make enough, but they bitch if you ask for more. We top fighters are making good money, but its not about the money anymore for me, I just want to fight, I love to compete.

MMAToday: Any chance you would leave UFC?
TO: I really dont want to, I started here and I plan on finishing here. I hope they would promote me more. I dont see going anywhere else but you never know what happens, but my heart sticks with the UFC till they start treating me bad. I and Dana are having good feelings right now though.

MMAToday: Would you consider leaving to fight Silva and Shogun?
TO: I could make that decision but I worked hard to be where I am but I would go if they set it up, I think it just comes down to Ill fight any of them. Ill stomp anyone at 205, Im in the top 3 in the world and Ill beat Shogun, Henderson and Silva if I get the chance.

MMAToday: How did the TUF appearance change anything for you?
TO: The misconceptions people had of me. Im two separate people, I have a cocky attitude in the octagon but, but Im a caring person outside. It was a chance for my fans to see another side of me. You have to have charisma to be successful in the ring. When Im in the ring I know the angles I need to take like Muhammad Ali and Hulk Hogan, you have to be cocky and brash and thats how you attract the fans. My team did great and went 9-3; it was nice to know I had even a small part in that.

MMAToday: Would training young fighters be a goal after your fighting career is over?
TO: Maybe not but maybe, maybe do my own TV show, I love training and helping out with guys. I loved training kids when I was in college helping training at the local high school.

MMAToday: Is there anyone currently training with you that we should be on the lookout for?
TO: Not yet, after my fight Ive had a few guys trying to get a hold of me for training but Im picky, you need to be a hard worker and have the right attitude to train with us. Like Melvin Guillard, hes training with us, hes a hard worker and is rising fast. But we need a HW for Team Punishment, a big like around 6-3 to 6-5 around 265 pounds preferably a wrestler. We work hard and theres no one that trains like we do at Team Punishment.

MMAToday: You have been involved in numerous charities over the years, anyone you are working with now in particular?
TO: Doing motivational speaking at high schools and speaking to the Marines. Im going to the Armed Forces Day top speak in front of the Marines that just came back from and some that are going out to Iraq on May 19th in Banning, California from 11am -1pm . Im looking to work with inner city kids and training camps with them, nothing etched in stone yet but I really want to help kids.

Brian Robertson is owner and webmaster of www.mmatoday.com

Learn how to put boxing gloves
Your hands might get damaged or broken if you dont properly take care of it for boxing. This process initiates by wrapping your hands with lengthy strips of cloth called hand wraps; this is followed by digging the hands into the boxing gloves. Here are few steps mentioned below which one should follow before putting on the boxing gloves. First of all fasten the hand wrap hook in the region of your thumb, and then enfold the wrapper in the region of your wrist three or four times. Enfold the wrapper in the region near knuckled four to five times (dont include the thumb). Keep your fingers stretch away from each other to permit for suppleness when making a fist. Continue this wrapping process the region at the base of your thumb, the thumb must be in such a position that it shouldnt touch the rest of your hand, following this take the cloth wrapping the out portion of your hand, just next to your pinkie. Continue wrapping the cloth at the back of your hand. Following the above steps the cloth wrapping process must continue across your palm and the inside of your hand, in-between the thumb and index finger. The cloth should be again taken to the pinkie side (i.e. back of your hand). Dont forget to make X pattern over the hand by crisscrossing amid the in and exterior parts of your hand, and then wrap the surplus in the region of your wrist. The end of the cloth wrapper should be tied at your wrist. Many of the wrappers have fabric fastening straps that can be protected at the wrist for a comfortable and tight feel. The completely wrapped hands must be placed in the gloves to completely feel relaxed and secure. The wrappers which have the fabric fastener should be strapped on the gloves for complete fitness. If appropriate, lace can be tied on each glove. Dont wrap the cloth very tightly, it should make your fingers movement easy going and not stuck.

Shijina is a seo copywriter for <a href="http://www.proboxinggear.com/">Boxing gear</a>.Boxing provides detailed information on Boxing, <a href="http://www.proboxinggear.com/">boxing gloves</a>, Kick Boxing, boxing ring, boxing equipment and more. For further details you can visit the site <a href="http://proboxinggear.com/marartraineq.html">Boxing</a> .Contact her through mail at shijinaseo@gmail.com.</a>

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(Japanese martial arts online) Escrima - The Filipino Martial Art

Thursday, January 24th, 2008

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Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool. Escrima is also known by many other names such as Eskrima, Arnis, Arnis de Mano, Kali and FMA (Filipino Martial Art). Because of its effectiveness, Escrima is also taught extensively in many Special Forces including the Navy Seals and Army Special Forces.

Brief History:

Many believe that Escrima or Filipino Martial Art originated from Chinese influenced Indonesian fighting tactics such as Kun Tao, Chuan Fa and Tai Chi double stick forms. Others believe the Escrima art form to be wholly developed by the Filipino people. However, the most plausible explanation seems to be rooted in the history of the Spanish colonization.

When the Spanish occupied the Philippine Islands, a form of art similar to Escrima had already existed but was only recreational. However, this art began to develop into a more martial discipline when the Spanish prohibited indigenous Filipino weapons such as the Bolo (machete), daggers and fighting sticks in the 1700s. It remained a clandestine art until the Americans took over in 1898. From then on, the Filipino Martial Art started to gain recognition and popularity.

In the West, Escrima was introduced and popularized by Filipino immigrants after the Second World War, particularly in the American states of Hawaii and California.

Weapons and Footwork in Escrima:

Unlike other forms of martial arts, the primary tool to learn the basic concepts of Escrima is focus on weaponry, which is followed by empty-hand techniques. The Rattan stick is the most common weapon used in Escrima training, which includes hand and head protection when sparring. Other weapons include burned and hardened stick made of hardwood, such as Molave or Kamagong (ebony). Modern versions may be made out of aluminum, other metals, or high-impact plastics. The Nunchaku (also known as Kung Fu sticks or Double sticks) weapon was popularized by actor Bruce Lee, an avid practitioner of Escrima.

Each range - the distance between opponents - in Escrima has its own characteristics and footwork techniques. Good footwork enables efficient control of these ranges. The footwork is demonstrated in terms of triangles with two feet occupying two corners of the triangle and the step to the third corner. The shape and size of the triangle is dependant on the particular situation.

Escrima Facts:

1. Escrima is mixture of hard (like Karate) and soft (like Tai Chi Ch?uan) styles.
2. Escrima is taught on ideal street-fighting settings without the need for uniforms.
3. Restraining techniques are not focused on but rather on offensive, combat styles.
4. There are no official rankings in Escrima except for titles to recognize seniority of instructors.
5. Most of the power in Escrima is derived from body movement and economy of motion, rather than strength.
6. Escrima is a complete martial art, focusing on weaponry and empty-hand techniques.
7. Escrima provides effective training in sparring against multiple opponents.

Martial Arts HQ <a href="http://martialarts-hq.com/" title="http://martialarts-hq.com/" target="_blank">http://martialarts-hq.com/</a> offers articles, tips and tricks about different martial arts.

Develop your Kiai - To Win More Battles
KIAI

Hector, one of the heroes of the Trojan war, had such a fearsome war-cry it would drive whole armies back, Medieval Irish warriors were known to instill fear in even the toughest most disciplined English troops. The druids used a low-droning sound to un-nerve the Roman legions in the battle field, and G.I.’s returning from the pacific after world war 2 tell of a paralyzing Batlle-cry that the Japanese used during bayonet charges.

Oriental B.S.? Martial-arts fantasy or just proper psychology and physics applied at the right moment?
In one form or another, The Kiai or spirit shout has been touted to be an effective psychological weapon in the battle field or in one-on-one combat. Whether you are a believer in this or not, the Kiai, when executed properly is supposed to achieve the following:

1. Rally the troops. The Kiai is supposed to instill courage and ferocity in a full-frontal assault.Projected into an opponent, the kiai can paralyze the mind momentarily

2. a sudden un expected shriek causes the mind to look for the origins of the sound- thereby distracting him/her for a moment thus creating an opening

3. the Kiai is a spontaneous expression of individual courage and ferocity, in essence the kiai should ( or is supposed to ) psych you up.

4. Conversely - when the opponent is expecting a Kiai and it is not delivered - the effect is the same - the mind is expecting the battle-cry and is occupied with the expectation - thus distracting the opponent again.

As an ancient flowery Japanese text commands your kiai should fill your lungs and explode from your hara , it should reverberate like a thousand samurai storming into battle

Franz von Muhlfeld

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Aikido (japanese martial art description) - General Background

Tuesday, January 22nd, 2008

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History: Aikido in its present form is a relatively recent innovation within the martial arts tradition. It was developed in Japan in the early 20th century by Morihei Ueshiba (1883 - 1969), who was introduced to the classical martial arts as a boy by his father, Yoroku. He is known to have studied some martial arts, such as various styles of Ju-jitsu as well as Kenjutsu and the art of the spear. Philosophy: If we are attacked by a force and we apply force ourselves, a collision of energies ensues which results in disharmony. Thus, accordingly the stronger force wins. If, however, we meet the force with an absorbing movement and then exhaust it to the point of imbalance before applying a force of our own (the Aikido way), we are in fact restoring harmony or redressing an imbalance. This is the basic logic and underlying philosophy of Aikido. Training: Aikido is a discipline that seeks not to meet violence with violence, but instead looks towards harmonising with and restraining and opponent. Aikido is, in many ways, unique among the martial arts, in that the majority of techniques are based on the aggressor making the first move. Therefore, Aikido techniques are usually aimed at joint immobilisation and throws which utilise an opponent’s energy, momentum and aggression. Many body movements have been taken from Japanese sword and spear fighting arts, and the use of the bokken (a replica sword) and jo (a stick) is intended to build the practitioner’s understanding and skill. Aikido teaches one-on-one and multiple attack defence. It incorporates knife-taking, sword-taking and stick-taking, and even defence from a kneeling position. Differences in size, weight, strength or age negated as we learn to use our inner ki (flow of energy). Weapon training with a bokken and jo indicates the ancestry of the discipline as well as helping to improve our body movements. It should be emphasised that Aikido is a budo (literally a martial way). We practise each technique with total commitment, as if our life depended on its success, for only in this way is it possible to bring about the true spirit of budo. This is not to say that training has to be hard or violent. It is possible to be physically soft and still generate the power to control a confrontational encounter. Styles of Aikido: In reality, there are several major styles of Aikido today. As Ueshiba was continually refining and modifying the art he had created, some of his students at various stages left to pursue their own ideals. Thus, Master Gozo Shioda created the yoshinkan style, characterised by short and sharp movements and powerful joint applications; Kenji Tomiki developed sport Aikido, as it is widely known, characterised by competitions in which rubber knives are used; Minoru Mochizuki successfully amalgamated Aikido with other martial arts within the International Martial Arts Federation; and Koichi Tohei created shin-shin toitsu Aikido, which concentrates on the ki aspect of Aikido. All of these men trained with and listened to Ueshiba and yet each came away with a different idea of the discipline.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Learn how to put boxing gloves
Your hands might get damaged or broken if you dont properly take care of it for boxing. This process initiates by wrapping your hands with lengthy strips of cloth called hand wraps; this is followed by digging the hands into the boxing gloves. Here are few steps mentioned below which one should follow before putting on the boxing gloves. First of all fasten the hand wrap hook in the region of your thumb, and then enfold the wrapper in the region of your wrist three or four times. Enfold the wrapper in the region near knuckled four to five times (dont include the thumb). Keep your fingers stretch away from each other to permit for suppleness when making a fist. Continue this wrapping process the region at the base of your thumb, the thumb must be in such a position that it shouldnt touch the rest of your hand, following this take the cloth wrapping the out portion of your hand, just next to your pinkie. Continue wrapping the cloth at the back of your hand. Following the above steps the cloth wrapping process must continue across your palm and the inside of your hand, in-between the thumb and index finger. The cloth should be again taken to the pinkie side (i.e. back of your hand). Dont forget to make X pattern over the hand by crisscrossing amid the in and exterior parts of your hand, and then wrap the surplus in the region of your wrist. The end of the cloth wrapper should be tied at your wrist. Many of the wrappers have fabric fastening straps that can be protected at the wrist for a comfortable and tight feel. The completely wrapped hands must be placed in the gloves to completely feel relaxed and secure. The wrappers which have the fabric fastener should be strapped on the gloves for complete fitness. If appropriate, lace can be tied on each glove. Dont wrap the cloth very tightly, it should make your fingers movement easy going and not stuck.

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Martial Arts Book Review: Real Fighting by Peyton Quinn

Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it’s definitely worth owning. One such book is Peyton Quinn’s, “Real Fighting.”

On a personal note, I found it quite interesting how certain people?s paths can cross without either one knowing about the other. A case in point, Peyton relates a story about a massive brawl which took place at a very prestigious bare-knuckle karate tournament in Denver, Colorado. Which just so happened to be the very same tournament that I competed in and also had the misfortune to witness the very disgusting behavior of a certain so called martial artist and his friends. I often wondered if he recalled seeing me compete.

I found Peyton’s book to be a very good “reality check” for those of you out there that think that your “martial art” is superior to everyone else’s. Well guess what, its not! As every person who has more than a passing resemblance to a human being will tell you, there are no superior martial arts, just superior martial artists. One particular quote that I really had to agree with was, ?Concepts are more important than specific techniques.? Boy did Peyton hit the nail right on the head with this one. From that one quote alone, I knew that he definitely knew what he was talking about.

The most important thing to remember when reading this, or any book dealing with self-defense techniques, is that the principles behind the technique are far more important than the technique itself. Peyton does a great job of this, and you would do well to sit down and read this book from cover to cover several times in order to grasp what he is trying to teach you.

Another important point that is brought out in this book is your need to develop your own personal awareness of yourself and your surroundings. By being aware of what is going on around you, you can avoid a lot of potential problems and be able to spot the preliminary signals that are always present before the first blow is actually thrown.

Although I thoroughly enjoyed what Peyton had to teach in his book, I must admit that I am not a big fan of the generalization that seems to take place when people compare “real fighting” to the martial arts. It seems that a lot of the martial arts are pigeonholed into the prevalent “McDojo’s” that seem to be so popular these days. That simply is not the case.

Peyton is one of the few “self-defense” authors out there that seems to realize this. He not only respects the teachings of the martial arts, but also understands their overall purpose and the benefits derived from them for those of us that study and live the martial way.

Peyton does do a really good job in differentiating between the ?sport? mentality that seems to be so prevalent in many martial arts these days, and the ?self-defense? mentality that has all put disappeared from all, but a few martial arts schools in existence today.

I am a traditionally trained martial artist in both Karate and Tae Kwon Do, as well as being ranked in several other disciplines. However, unlike a lot of schools that seem to have degenerated down to teaching a diluted “sport” version of these arts, I was fortunate enough to be taught the practical version of each technique alongside the traditional version.

A lot of traditional martial artists may find the information contained in this book a little disheartening, but take it from me, if you have one ounce of sense you will buy this book and study it. And when you think you?re finished and have learned everything in this book, take it off the shelf and read it again.

Finally, this book gives you a great overview on Peyton?s scenario based training principles in which he utilizes his Bulletman? suits and instructors. Although you will never get the full effect of this type of training from this book, you will get that which is most important, the concepts behind it.

I think we would all do well to remember that the most important element that the martial arts teach you is not technique, but respect, self-control and self-discipline!

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November brings MMA Memories to fight fans everywhere: (chinese martial art supplies) LogoBee contributes to the growth of MMA

Tuesday, January 22nd, 2008

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This November will see the launch of MMA Memories.com, a website that will offer great merchandise and articles to MMA fans everywhere. LogoBee designed the aggressive logo for this website that will help make it a major success!

The Cagewarriors Fighting Championship Announce Its “Enter The Wolfslair” Tournament Line-up
The Cagewarriors Fighting Championships are proud to announce the Welterweight Tournament line-up for their March 5th “Enter The Wolfslair” show, to be held at the Olympia in Liverpool.

Facts about Martial Arts for Kids - Part 3

“Martial Arts or Karate may not be a good fit for my daughter.”

We are living in the 21st century, and I still hear this one. This kind of thinking is what has been holding women back for centuries. This statement is not only made by fathers, but by mothers, too. If your daughter wants to try martial arts, let her have a chance. Martial arts classes for girls, or women, are very rewarding.

Over the years, I have coached successful female martial arts competitors who were every bit as good as their male counterparts. In the past, our kids’ karate demonstration team had female captains. At one point, we had more girls on the demonstration team than boys.

Lately, we have hit the opposite cycle, with more boys than girls, as the kids from our kids’ Karate demonstration team perform around the Providence, Rhode Island area. However, girls learn faster, understand precision, can easily grasp complicated techniques, and are usually better kickers.

Some grappling arts, such as Jujitsu, are not as popular with girls, but I have coached good female grapplers, as well. There is no reason to stop your daughter from learning martial arts, if she shows an interest. All of the life skill benefits such as, goal setting, self esteem, self discipline, success, and self defense, make martial arts training as important for girls as it is for boys.

“How can I justify the cost of Karate?”

When you consider that many Karate schools charge less than a babysitter, martial arts training for children is a “bargain.” Consider this formula based upon a fairly high priced Karate studio. Most martial arts studios, in the United States, average around $70 per month to train a child. Granted, some are more and mome are less, but let’s look at your price per hour, if you paid $100 per month.

That comes to just $25 per week, and many Karate studios have a three class limit per week for children. That comes to $8.33 per session for your child to learn life skills, self defense, and play with good kids in a safe environment. Martial arts, for children, are a formula for success, and the cost is really, “peanuts.”

Most well behaved children are allowed to take more Karate classes. The children who “run the staff ragged” will be reminded of the weekly limit. So, the truth is the real cost may be less than peanuts, since there are plenty of martial arts schools, including our center in North Providence, Rhode Island, that charge far less than $100 per month.

Using the formula mentioned above, the cost of Karate per class for a martial arts school, charging the national average of $70 per month, comes to $5.83 per session. Did I say martial arts training is a bargain? Maybe I should have said martial arts training is a steal.

The alternative to plug kids into the television, and put a joystick in their hands, is a big mistake. It’s not any cheaper, when you consider the cost of games and the ever changing video game formats.

On top of that, here’s what video games do for kids: Create anxiety, destroy social skills, teach them a lot about violence, and waste most of their time. All you need to do is throw a Big Mac in their lap every night, and within a year, you should have a child who is a nervous wreck, with poor communication skills, and an obesity problem.

Over the long-term, the wrong after school activities result in very expensive health and psychological care. Therefore, look at martial arts as preventative medicine, and as a bonus, your child is staying out of trouble.

Lastly, if cost is really an issue and you still can’t
justify paying less than you would pay for a babysitter at $5.83 per session, you can still shop around and talk until you find the right karate studio.

A martial arts studio, that is “packed to the rafters” with kids, may not be as negotiable as a Karate studio that is an upstart, or a martial arts center that has plenty of room in their kids Karate classes.

? Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

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To Compete or Not (martial art bags) to Compete, Some Important Questions to Ask!

Tuesday, January 22nd, 2008

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Does competition bring out the best in you? Would you like to compete with your karate? Here is the information you need in order to understand the rules of engagement.

Using Aikido in Combat
Everyone has the power of life or death in one’s hands. It is the decision of the individual to slow down when pedestrians are crossing or whether to pull the trigger when going on a duck hunt.

6 Common Doubts That Most Beginners of the Martial Arts Experience
The martial arts offer a very valuable journey of self-discovery. There are different stages within this journey all the way from beginner to black belt and beyond. At each stage there are different challenges and obstacles.

Emotion-Based Defensive Response - A Non-Traditional Martial Arts Approach to Self-Defense

When discussing self-defense training, we really need to be discussing more than just learning some tricks and techniques for dodging punches or escaping locks and holds. Why then, are most instructors content with stopping at, and most students satisfied with learning, self-defense in a vaccuum?

Well, I have my own beliefs, mostly involving the fact that most have never been in a real-world self-preservation situation with an assailant out to do maximum damage with any technique or weapon they choose. Basically…

… they don’t know any better.

In this issue, I want to look at a foundational idea that the rest of our training philosophies should take into account if we are to prepare ourselves in the most efficient and effective way possible.

First, we need to consider the learning curve of the average human being. When we think about how we learn best, aside from the methods that we might have been exposed to along the way, it becomes obvious that the “natural” way to learn can be seen in the following pattern:

Do - Think - Feel

That is, the most effecient and effective learning model for most of us is to:

* Do the ‘thing’ in a hands-on fashion.

* Think about the ‘thing’ - work at understanding what makes it ‘tick’ and how it can be used - it’s impact and use for us.

* Have an emotional response - we either like-it, don’t like-it, or it doesn’t matter.

So, what’s the problem you might ask. That’s the way martial artists train in just about every dojo or training center around.

The problem is that…

… the above formula is only half the equation!

The problem is that, we may learn best this way but, we operate very differently when under stress. I don’t mean just danger, but any time stress factors play on us. Whether we’re talking about fear, sadness, happiness, or whatever, we simply operate in a different way than we learn. And, this must be accounted for in the learning curve or we will simply be unprepared for a real-life encounter with an attacker.

The difference that I’m speaking of is really an exact opposite of the learning formula. When under stress, human beings operate by the formula:

Feel - Think - Do

This means that in a life-threatening situation we will:

* Have an emotional reaction - to the type of attack, the assailant, the environment, rules and regulations that we are bound by, and a hundred other factors.

* Access memories, beliefs, and mental functions - and then, based on what we think about the situation and what we know…

* We go into action - and do the best we can with what we know.

To say that the formulas are different, is more than an understatement.

What are we to do with this information? How can it help us to better train to be prepared for a life-saving situation?

Quite simply - we can make sure that we are producing and working under a particular emotional mode when training for self defense. This will require a training atmosphere akin to that used by actors-in-training than what we are typically used to seeing in a martial arts academy.

The Four Base Emotions

The human being enters the world with four base emotional triggers that, based on future stimuli and the addition of the higher mental functions, combine to produce the many emotions themselves. But, from a primative, self-preservation perspective, it is these 4 base impulses that we will concern ourself.

The four base emotional responses to stress are:

* Confident, stability - we’re basically unmoved by the threat, because there is no perceived threat.

* Defensive repulsion - we are overwhelmed by the source of the impulse and instinctively cover our targets or pull away to a safer distance.

* Aggressiveness - we quickly move in to take control of the situation.

* Evasiveness, avoiding - we sidestep or evade the problem, seeking primarily to completely avoid having to deal with the problem at all.

While there have been countless martial arts and self-defense systems that have been designed around a particular emotional response mode, no one mode is right or wrong in and of itself. Each one is an option to be channelled and used as a tool, if only we knew how.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of “The Karate-Myth” and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

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(Martial art techniques) Protecting Yourself from Assaults in Three Types of Surroundings

Monday, January 21st, 2008

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The study of self-defense cannot be easily defined with quick, easy, and over simplistic solutions. It is more along the lines of being prepared when you encounter an attacker and nothing is more important to your preparation as studying your everyday environment for escape routes or anything else that can help you during your time of conflict.

Is Your Cup Empty? Here Is Why Bruce Lee Emptied His
If your cup is already full, it’s hard to fit any more in. Find out how and why Bruce Lee kept his cup empty.

Martial Arts Training: More Than Just Self-Defense

According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they’ve been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.

The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself. While martial arts classes won’t specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. The best part is that this self-defense isn’t always physical. What most people don’t know is that in a good martial arts class you’ll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life.

Confidence. All the physical defense skills in the world won’t help if you don’t have the confidence needed to use them. That’s the beauty of martial arts training. In order to successfully train a martial art, you need to have your mind and body in tune with one another. This self-awareness gives you the confidence your need to control and defend yourself if needed. You’ll be able to handle everyday and extraordinary situations without losing your temper. You’ll be able to stand your ground. You’ll appear to be (and will be) more confident - and people who appear to be confident are less likely to be the victims of violence because they don’t look like “easy targets”.

Focus and Awareness. While training martial arts, you need to focus and concentrate on what you are doing so that you don’t injure yourself or those around you. This focus and concentration carries over into other aspects of your life as well. Soon, you’ll find yourself better able to concentrate on work, school and home. You’ll even find yourself being more aware of your surroundings which can help you avoid potentially harmful or violent situations.

Peace. Training martial arts will also give you an inner peace that can change your life. First of all, to effectively train martial arts, your workout will always be changing. You’ll never get bored with your workout because it will always be challenging to your abilities (both physical and mental). In addition to that, training martial arts is a great stress reducer. You probably already know that regular physical exercise can reduce physical stress, but what you don’t know is that martial arts go one step further to reduce emotional stress as well. Activities such as martial arts that require you concentrate on your movements and your core strength can give you full stress relief in one activity.

Strength and Conditioning. When you train martial arts, you use your entire body. You cannot use just one muscle set at a time. The exercises are always changing and evolving to give you the maximum out of each training session. Martial arts also increase your flexibility which is great because people who are flexible suffer fewer injuries, have better posture and are better able to relax their muscles.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at 800-508-6141.

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Martial Arts Equipment - Progress In Martial Arts (japanese martial arts schools)

Saturday, January 19th, 2008

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With the introduction of new and more innovative martial arts training gear we are seeing great progress being made in martial arts skills around the world. You could say this is to be expected, as in all sports athletes use training equipment and techniques. Yet there are still those in the martial arts world who believe that the traditional ways are the best ways and I believe that this is hindering their progress.

Fight Child Obesity With Martial Arts
It’s time for parents and the community to fight against child obesity. One of the solutions is getting children involved in marital arts.

The Fame of Martial Arts Films and Film Stars

Anybody would love a Martial Arts ‘Wapaakk!’ film for a weekend entertainment. Originating from the Pacific, these martial arts films
have become so world-famous they attained their cult status when they moved to Hollywood. Film directors re-created the films with
a smarter and cooler presentation of martial arts moves and counter moves. In the process, they produced a new generation of martial arts films and film stars.

To this day, The number of Western martial arts artists are getting plenty. They have made it as celebrities heralded for their martial
abilities on and off screens - thousands has become loyal followers starting from the great legends Chuck Norris, Wesley Snipes, Jean
Claude Van Damme and GJ Torres.

However, those from the East also share a horde of fans. If you want to know Who’s Who in the world of Martial Arts, read on and
surely you’d recognize the names that often made you dream of becoming a super fighter!

Kwan Tak-Hing
He was the original screen Wong Fei-Hung; the legendary Hung Gar master who starred in
100 films from the late 1940s to the 1960s. Kwan himself was a master of Tibetan White Crane rather than Hung Gar and specialized
in the use of the whip.

Bruce Lee
He is what every boy wanted to grow up to be in the seventies. And Bruce Lee is the person who
made Hollywood sit up. Trained originally in Wing Chun, Bruce Lee made cult films like ‘Enter the Dragon’ and ‘Return of the
Dragon’.

Jackie Chan
The Bruce Lee of the eighties and the nineties, without the former’s intensity. Jackie Chan
evolved a unique genre that combined slapstick comedy with martial arts. He has directed and acted in more than 50 films and has a
very distinct following across the world. Despite intensive training from a Chinese Opera school, Jackie claims to be an actor and not
a martial arts artist.

Jet Li
Another Hollywood favorite, won the Chinese national Wushu (Martial Arts) championships five times
in a row before becoming a movie star, starting with the movie ‘Shaolin Temple’.

Hollywood also has Caucasians who have trained in martial arts and then become movie stars. Chuck Norris learned Tang Soo Do, a
martial arts similar to Taekwondo, while in Korea. He was also Bruce Lee’s training partner. Steven Seagal is an aikido instructor; Jean
Claude van Damme practiced karate in Europe; Cynthia Rothrock is probably the best known woman in the genre and considered to
be the Queen of martial arts films. She was taught by GJ Torres.

About the Author

Callie Armstrong is a writer for http://www.AllergyHero.com. Her insights on dieting, exercise and health can be read at http://www.body4beach.com

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The Most Common Reasons Why People Quit Karate (american martial art bags)

Saturday, January 19th, 2008

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When you start karate practice you are enthusiastic and nothing can stop you from getting to the goals you set up for yourself. These are the things that can happen that can get you off track and threaten your resolve. If you are aware of them, you can guard against them.

Is Karate Practice a Viable Option For Your Family?
Why karate practice is such a healthy family activity. Find out why “the family that kicks together, sticks together.”

Zen And The Martial Arts
You can study a martial art for 10 years and be the best in your dojo, but when that day comes when you actually have to defend yourself in a real life threatening situation, you cannot. Why?

Inner Secrets of Martial Arts and Free Bonus

What’s more is a lot of people training in a martial art reach a plateau. They don’t feel like they are progressing. They feel that there’s something missing. Or even if starting, the basic training seems just so boring. They’re right, there is something missing which enriches the whole experience many times over. But for you it could be very different.

Here’s a sneak peek at what you’ll discover
in Inner Secrets of Martial Arts Success:

* Your most effective weapon. Your MIND! And how you must use it for success in all things.

* Street effective techniques that will save your ass. (Don’t be one of the many martial artists who get whipped big time out there in the real world)

* The amazing proven training technique that allows you to train effectively without sweat ON YOUR OWN in the comfort of your home. (Next time you train at the dojo you will be already better than the rest of your class.)

* What your 6th sense is, how to improve yours and how to destroy your opponents.

* Find why learning completely on your own just won’t do.

* The truth about the one inch punch, made famous by Bruce Lee, and how to perform it. (It’ll take some practice, but once you “get it” it will unlock many skills)

* The secret of rookie Australian Wing Chun students who won world full contact titles and how you can benefit immensely from it.

* The essence of what professional athletes pay $1000’s for at their special training camps disclosed. Only you won’t have to pay mega dollars for it like they did!

* Why sparring is essential to your development as a martial artist.

Here’s what a few people just like you have said already:
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“Thanks for this brilliant book”.

“I love the chapter on learning from the matrix. I love the film, and this made me enjoy it even more, looking out for the phrases and meanings. Also the section on advanced training, because I’ve already achieved my Black belt in Tae Kwon Do this section gave me ideas on which direction to go next.”

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Adam Ford - Great Britain

There you go, the proof speaks for itself, doesn’t it?

Find out more about Inner Secrets of Martial Arts

About the Author

How Can Some Small, Soft Bodied Old Man Quickly and Easily Whip Someone Twice His Size and Half His Age? Find out now!

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Bollywood Movie Review - Lage Raho Munnabhai (asian martial art photos)

Saturday, January 19th, 2008

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Okay fingers up, how many of you have seen this movie? May not be a blockbuster or a box office hit hindi movie but it is definitely worth a watch. Perhaps more than once. Why? Just imagine, Sanjay Dutt tackling his enemy by following the principles of Mahatma Gandhi. For the uninitiated, he is a beefcaked bollywood actor with a really mean mafia look who looks like a former Brisbane Lions regular player. I was refer