Archive for the 'Martial Arts' Category

Thermage

Tuesday, September 16th, 2008

Dr. Zdinak is certified in all Thermage procedures including non-surgical skin-tightening of the eyelids, face, neck, stomach, hands, and body, and is a popular physician-trainer. Dr. Zdinak is famous for her ability to sculpt the face and eye region using her specialized techniques. She is the first physician in New York to upgrade to Thermage NXT, and only physician in Manhattan selected to help develop protocols for the new STC tips that offer faster results and a more comfortable treatment experience for patients.
Thermage

Popularity: unranked [?]

water filters

Monday, September 15th, 2008

Our whole house water filter systems feature 6 stage filtration based on the KDF/GAC water filtration system. They are effective at removing odors, sediments, foul tastes, heavy metals and many other harmful contaminants. Whole house systems are more convenient and more cost effective than using multiple Point of Use (POU) filters throughout the house…
water filters

Popularity: 58% [?]

(Association minneapolis realtor) Martial Arts: Mind, Body and Spirit Presented Online

Thursday, June 19th, 2008

Martial Arts: Mind, Body and Spirit Presented Online

Martial Arts: Mind, Body and Spirit Presented Online

 by: Jesse S. Somer

http://www.taichiacademy.com.au/default.htm

I am very interested in Martial Arts, as Ive been training in Tai Chi on and off for ten years as well as an Internal Martial Art called Wu Dao Gong for a year and a half. I have searched many websites to find a good one to write about but none seem to compare to the site by the actual organization that I am fortunately part of. They are called the Tai Chi Academy and their online magazine can be found at a link from their homepage or at: http://www.taichiacademy.com.au/magazine/index.htm

What I find so remarkable about this site compared to other martial art sites is the variety and depth of information shared with visitors. These people really want to paint a true, honest picture about everything that they do and why they do it. Flow like a river, and be still like a mountain. This famous Tai Chi quote epitomizes the flowing yet static style of this website. There must be at least a hundred pages about everything from basic school principles for prospective students to recipes for healthy vegetarian food recipes! Martial Arts are a lifestyle to this school and I believe they want to address all aspects of life in a truly holistic approach.

Integrated throughout the site are heaps of photos (most of which are in vibrant color) depicting the actual training as well as cool photos of their field trips to China etc. The magazine site itself is separated into main categories such as Archived Features, Testimonials, Archived Interviews, Suggested Reading, and Vegetarian Corner for Non-vegetarians as well as Links.

Under the Archived Features section is a category entitled Training in Wu Dao Gong. This couple of pages gives the visitor an excellent, detailed perspective on the philosophy behind this training. If you are then interested in finding out more you can click on the Tai Chi Academy actual Home Page and click on the subheading Courses. There you can read several more in-depth explanations about all the aspects of the training from meditation to physical exercises and their effects. They emphasize that emotional and spiritual development are integral to moving forward down the path of happiness and peace. They are adamant that this is a course for the arts and is not religious in any way.

I found the Testimonials section to be quite interesting as there are a variety of responses from students. They come across as being very authentic as there seems to be such a diverse reaction to the training. The Kung Fu seems to have helped so many people ranging from older women to teenage boys. One aspect that everyone comments on is the lack of ego and competitive nature of the instructors. Just like the website, the stigmatic qualities often associated with Martial Arts is not present here; no one is trying to look cool or be aggressive. This is very important to people whom just want to increase their health and self-defense capabilities like myself.

This website is a perfect example of the true function and intention of the Internet, to share positive information and knowledge around the world. Of course the Tai Chi Academy is a business, but the honest and open format of their website reflects the philosophy of their teachings and is appreciated by visitors. All products costs are right there to be seen; as there is nothing to hide when monetary gain is not the sole imperative of an organization. A lot can be learned here by companies and individuals approaches to constructing an identity on the Internet.

Popularity: unranked [?]

Judo - General Background (carl funk realtor roseville california)

Thursday, June 12th, 2008

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History: Professor Jiguro Kano, the founder of Judo, graduated from the Imperial University of Tokyo, Japan, in 1881. He attended several Ju-jitsu schools, seeking to develop a system of physical exercise. He adopted the best principles of each ju-jitsu system and called it Judo. Literally translated, it means “gentle way”. Kano’s interpretation, however, was maximum efficiency. It is worth bearing in mind that Kano did not create Judo to be a public competition sport, and he felt strongly that it was a personal art to train the body and the mind. He insisted that its mastery required and appreciation of the inherent philosophy that supports all aspects of Judo. With this in mind, it is interesting to know the oath that all Judo students at the Kodukan dojo (the name given by Kano to his dojo) must make on admission: Once I have entered the Kodukan dojo, I will not end my study without reasonable cause; I will not dishonour the dojo; unless I am given permission, I will not disclose the secrets that I have been taught; unless I am given permission, I will not teach Judo; pupil first, teacher second, I will always follow the rules of the dojo. Competition: Judo today is one of the most wide-spread martial arts in the world, with reputedly more than 8 million students. Practitioners are referred to as judoka and competitions (Shiai) are conducted under the supervision of a referee and a judge. Contests and training take place in the judojo (hall). Free-style combat in Judo is known as randori; the submitting opponent is known as the uke, and the winning partner is referred to as the tori in Judo. More than just a sport: Judo is not purely about physical skill. Its aim is to teach good attitude and behaviour and to instill a sense of decorum in its judoka: best summed up in 2 terms used to describe the mental attitude expected from a judoka: hontai, demonstrating the state of permanent alertness and bonno, demonstrating a disciplined mind, serene and calm, controlling the body and being able to react to any situation.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Iaido - General Background
Mahatma Gandhiis the art of drawing the sword and striking an armed opponent at lightning speed. It is the art of strategy, achieving precision in all aspects of mental and physical ability, including accurate footwork, balanced posture and critical timing. Live blades are razor-sharp and experienced practitioners are the only ones permitted to use them. The risk involved is thought to be worthwhile because this is the only way achieve the ultimate in awareness and concentration, and to unify the mind and the body together in total harmony. Although Iaido may be classed as a separate martial art, it is closely related and complementary to Kendo. Kendo practice requires 2 people fencing each other armed with shinhai (bamboo swords) and wearing armour, whereas Iaido is practised on an individual basis wearing a gi, juban, hakama and obi. Practitioners use a real or an imitation sword, called an iaito. The aim of the exercise is to perform a set of movements (kata), in which the sword is drawn, an imaginary opponent is cut, and then the sword is resheathed. The ultimate purpose of Iaido, however, is to master the ability to overcome the enemy without the sword being drawn in the first place ” in other words, to conquer the enemy spiritually, with the sword still in the sheath, and so resolve problems without having to even resort to violence. There is one quote that explains this way of thinking: The mind is not disturbed by the self being beaten up but by the self beating up others. History: Iaido derives from the ancient way of the Samurai warrior (bushi), and the forerunner of the art we know today, Iaijutsu, was used in earnest on the battlefield, whereas Iaido was designed to practise the way of the sword. Evidence suggests that the bokken used today in Iaido has been used as a weapon since around 400 AD. The bokken is a solid wooden stick with the same shape, weight and approximate length as a sword, and is usually made of red or white oak. Bokken technique was followed by the art of tachikaki (drawing the sword from its scabbard). The blade (tachi or katana), was long and straight and the Japanese warrior would carry it on his left side. A shorter blade was used for quick-draw techniques known as batto.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Ten Things You Should Know about Martial Arts Summer Camps for Kids

Would you like to see your child gain self-confidence, learn goal setting skills, concentrate, gain self-discipline, and acquire life skills that he or she will have for a lifetime? Of course you do; we all want the best for our children.

A Martial Arts Summer Camp is a complete success enhancement program for your child, which will challenge his or her mind and body. Here are just ten of the many benefits you can expect your child to receive in just one summer.

Concentration: Your child will learn to increase his or her attention span. Focusing is major problem for children; especially for boys, but martial arts are completely filled with concentration drills.

Stress Management: Kids are taught how to constructively deal with stress. Just by getting some physical activity, behavior will improve when children come home. Without recess and physical education, children have a lot of “bottled up” energy.

Self-Discipline: Your child is taught how to set priorities and get ahead. Children have to multi-task, but martial arts training will give them perseverance and the ability to prioritize their daily lives for success.

Respect: Your child will demonstrate courtesy and respect at home. How? Once he or she practices courtesy and respect all day - this habit will be carried home.

Anger Management: We provide a safe outlet for dealing with anger. Kicking and punching bags is very safe, if supervised by a qualified martial arts instructor. This allows kids to “blow off some steam,” without hurting themselves.

Motivation: Your child will be inspired to achieve. Positive energy is rampant, within a martial arts setting, and this inspires children to excel in every aspect of their lives. As you already know, motivation is what turns dreamers into achievers.

Self-Defense: Every child will learn physical and non-physical self defense. As a by-product of attending a martial arts intensive, such as a kid’s summer camp, every child can adequately protect him or herself.

Total Fitness: Children receive a complete workout every day they attend a martial arts summer camp. It is not natural for children to sit in front of a television set all day. It is much healthier for them to run, kick, jump, and yell. This also helps them sleep better, too.

Time Management: Your child will learn many time saving drills that make your life easier. Children need to have structure and order gently reinforced, so that it can be ingrained within their consciousness.

Goal Setting: This is contagious in a Martial Arts atmosphere. When your child earns his or her first colored belt, he or she realizes goals by continually putting forth effort. This skill is also applied to an academic setting for maximum success.

These are ten of the many life skills your child, will gain from a Martial Arts Summer Camp.

? Copyright 2006 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.
http://www.yoga-teacher-training.org/index.html

Popularity: unranked [?]

Jujitsu: History, Philosophy And Methods (marco island a realtor can help)

Thursday, June 12th, 2008

More info…
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Learn how to put boxing gloves
Your hands might get damaged or broken if you dont properly take care of it for boxing. This process initiates by wrapping your hands with lengthy strips of cloth called hand wraps; this is followed by digging the hands into the boxing gloves. Here are few steps mentioned below which one should follow before putting on the boxing gloves. First of all fasten the hand wrap hook in the region of your thumb, and then enfold the wrapper in the region of your wrist three or four times. Enfold the wrapper in the region near knuckled four to five times (dont include the thumb). Keep your fingers stretch away from each other to permit for suppleness when making a fist. Continue this wrapping process the region at the base of your thumb, the thumb must be in such a position that it shouldnt touch the rest of your hand, following this take the cloth wrapping the out portion of your hand, just next to your pinkie. Continue wrapping the cloth at the back of your hand. Following the above steps the cloth wrapping process must continue across your palm and the inside of your hand, in-between the thumb and index finger. The cloth should be again taken to the pinkie side (i.e. back of your hand). Dont forget to make X pattern over the hand by crisscrossing amid the in and exterior parts of your hand, and then wrap the surplus in the region of your wrist. The end of the cloth wrapper should be tied at your wrist. Many of the wrappers have fabric fastening straps that can be protected at the wrist for a comfortable and tight feel. The completely wrapped hands must be placed in the gloves to completely feel relaxed and secure. The wrappers which have the fabric fastener should be strapped on the gloves for complete fitness. If appropriate, lace can be tied on each glove. Dont wrap the cloth very tightly, it should make your fingers movement easy going and not stuck.

Shijina is a seo copywriter for <a href="http://www.proboxinggear.com/">Boxing gear</a>.Boxing provides detailed information on Boxing, <a href="http://www.proboxinggear.com/">boxing gloves</a>, Kick Boxing, boxing ring, boxing equipment and more. For further details you can visit the site <a href="http://proboxinggear.com/marartraineq.html">Boxing</a> .Contact her through mail at shijinaseo@gmail.com.</a>

Choosing a Self Defense / Martial Arts School: a Parent’s Guide

Daddy, I want to take Karate!

Mommy, Jimmy on the bus hit me again today

There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Once you have made the decision, now you are faced with many different options and questions. What style? How much does it cost? Is my child to young?

Martial Arts and Self Defense Styles

There are as many different styles of Martial Arts as there are religions in the world. You have probably heard of Karate, Tae Kwon Do, Jujitsu, and even Aikido, but there are still numerous styles and offshoots of the Major styles.

So what Style is the Best and what style should I choose?

In reality, it is this authors opinion that the style of Martial Arts your child will learn is not that important. What is important is the method of teaching and training that your child will undergo. With Martial Arts training your child should learn self-discipline, self-respect, and self-esteem, along with the confidence and ability to defend themselves.

The Instructor, (or Sensei) is the key. I suggest that all parents visit several locations with their children to observe the Instructor at work. Make sure you visit a beginners class as well as an upper level class. The beginners class is where your child will start.

Does the instructors personality and philosophy match your morals and ideals? Does the class participate in any Eastern Religious practice that doesnt match your faith? Do you want your child viewing this instructor as a role model? Most children will look up to their Martial Arts & Self Defense Instructors as role models and will be in awe of their skills and abilities. Make sure that this person who will be dealing with your children matches your values.

It is also important to view an upper level class. The beginner classes are usually very tame, and the teaching philosophy is tailored to a younger audience. However, the older the student is, the real teaching and training methods are put into effect. You may feel comfortable with how the instructor teaches the younger beginning students, but may not be comfortable with how they handle the older students.

Cost

The majority of Martial Arts & Self Defense Locations (or Dojos) run their business on a membership basis. Customers must sign contracts, where they are obligated to pay for a certain time period to participate. The locations are run like a gym membership, you pay for a certain length of time and may participate as often as you desire.

Unfortunately, rarely are the hidden costs discussed when signing up for a class or membership. What are the hidden costs? The most over looked cost is the testing fee. In Martial Arts there are numerous skill levels that are equated to a belt rank. After a certain period of time and training, the student is ready to advance to a new level or belt in their martial arts style, and a belt test will be performed. This belt test almost always required the student to pay a belt-testing fee. I have seen fees from $50 up to $500 depending on the belt rank. Parents, make sure you inquire about these fees and are comfortable with them before you sign any contract.

Another hidden cost is required items to purchase. Some locations require that you purchase a uniform with the schools logo. The average cost of these uniforms range from $30-$50. As the child advances in rank, protective sparring gear is required. Now this is normally mandatory for the childs protection and safety, but can be expensive. Normal safety gear for Martial Arts consists of Foot Pads, Hand Pads, Head Gear, Mouth Piece, Groin Cup, and optional Spar Vest. Depending on the style and sizes all this gear together cost about $150 retail or higher.

So Parents, factor in the total cost of classes, testing fees, and required equipment when making your decisions.

Age

At what age should my child begin Martial Arts or Self Defense? Now this is an often-debated issue. I have seen children as young as 4 years old participate in Martial Arts or Self Defense training. Some have been successful while others it was just to young. The age of which a child should start Martial Arts or Self Defense classes should be judged on an individual basis and be determined by the parents. Some key points to consider. Does the child have a good attention span? Has the child participated and flourished in other group activities? Is the child comfortable in larger group settings?

If the child is currently enrolled in grade school and has no problem adapting to those settings or conditions then they should be considered old enough to participate and benefit from Martial Arts or Self Defense instruction.

Popularity: unranked [?]

Gameness Fighting Championships Set to be First Legally Sanctioned Mixed Martial Arts Cage Fight in Tennessee History (well find you the right realtor for your needs)

Thursday, June 5th, 2008

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1 cage, 24 hungry fighters, thousands of screaming fans. With the passing of SB3836/HB2633, Tennessee fans are finally going to experience live, the heart-pounding excitement of watching a professional Mixed Martial Arts (MMA) event. Gameness (one of the biggest names in Brazilian Jiu-Jitsu and MMA) along with D1 Sports Training in Franklin, TN (one of the biggest name in Division 1 level sports training), are sponsoring the first Gameness Fighting Championships event, tentatively slated for Saturday, August 23rd. Some of the best fighters in MMA are expected to participate, setting this fight as one of the top sporting events in the Southeastern United States. (PRWeb May 22, 2008)


Read the full story at http://www.prweb.com/releases/gameness/mma/prweb964994.htm

MMA Fighter Brings Fight to the Street

Troubled by the pervasiveness of sub-par female self-defense courses, a professional MMA fighter takes matters into her own hands and creates her own female self-defense company. (PRWeb Apr 9, 2008)


Read the full story at http://www.prweb.com/releases/2008/04/prweb836974.htm

MMA Clothing Retailer MMAWarehouse.com Has Hostility for the UK

MMA clothing retailer MMAWarehouse.com announces an exclusive UK distributor partnership with the Hostility Clothing line. (PRWeb Apr 19, 2008)


Read the full story at http://www.prweb.com/releases/mma_clothing/mmawarehouse/prweb874104.htm

Flexibility, Adaptibility, and The Keys to Martial Arts Mastery, Key #8

“Flexibility is the Key to Longevity.”

Think about that statement for a moment. Flexibility is the key to longevity.

I first encountered that statement almost over two decades ago while stationed with the US Army at Ft. Bragg, North Carolina. The Operations Sergeant of my Military Police unit had it blown up to poster-size and hanging on the wall behind his desk.

As with all new members assigned to the 21st MP Company, I was asked, “Do you understand what that means?” And, like most I’m sure, my response to a senior was, “Yes, sergeant.” My affirmation was not at all related to what I think of that same phrase today.

To a disgruntled young soldier who had better things to do than put up with the “hurry-up and wait” organization that I perceived then, the phrase meant, “put up with all of the changes, and changes to the changes we throw at you and you’ll last much longer.”

Ironically, I came to find that - he was right! Except that it’s not just an ‘Army thing.’ What I have come to realize is that, regardless of whether we’re talking about a fight, a relationship, or just living, life is filled with change. In fact, there is nothing more permanent than change. Isn’t that funny? The only thing that doesn’t change is change-itself. And our own individual ability to adapt to those changes in our life, determine our own level of happiness, satisfaction, and ’survivability.’

Phrases like: “There’s always something,” and, “If it’s not one thing, it’s another,” are right. They are 100% accurate and the sad thing is that - there is absolutely nothing that we can do about it. But, that’s also the good news. We can stop chasing after permanence. We can stop fighting change because it’s a losing battle. Stress, or what most people call stress, which is the tension and anxiety that occurs when things don’t go our way, is what happens when we assume that things will happen just because we want them to. We expect that the world will magically conform to our wishes without any awareness or planning on our part. “It worked yesterday,” is the general belief along with, “if it hasn’t broken yet, it won’t.”

In the scrolls of the Takagi-Yoshin school of martial warriorship that has been past down for the last several hundred years, there is a key for winning in every battle. It’s simple, and I’d like to share this age-old wisdom with you.

Are your ready? Here it is:

“Don’t enter a battle you can’t win.”

That’s it.

Our ability to be adaptable and to have more than one way of doing things is essential to winning the battles of day-to-day life.

That poster means much more to me today than it did to that young man years ago. I can still hear my Sergeant’s voice as he asks…

“…Do you understand what it means?”

And, I can hear my answer to him.

“Yes, Sergeant.”

“It means…put up with all of the changes, and changes to the changes that are thrown at you and you’ll last much longer.”

Take a deep breath…

…relax, and…

…enjoy the ride.

I’ll see you in class.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is a consultant for businesses, groups, and organizations on the topic of self-protection. For more info, subscribe to his ezine here.

Popularity: unranked [?]

The Most Important Part Of Martial Arts Training - Learning To Attack For Real (commercial realtor lender)

Thursday, June 5th, 2008

More info…
Learning to defend yourself is very important. But to do so, you need training partners who will really attack you.

Wanna Learn To Fight? Watch NHB Videos And Never-Ever Use Those Techniques To Defend Yourself
Mixed martial artists are formidable fighters-in the cage. However, the self defense lessons to be learned from them will surprise you . . .

The role of nutrition in martial arts, police, military personnel

Copyright 2005 Internet Publications

For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a sport per se, the needs of the martial artist are the same as that of the elite athlete.

Mental aspects not withstanding (i.e. mental awareness, strategy, cunning, etc.), the need for speed, agility, strength, flexibility, and the ability to recuperate from tough workouts (and unforgiving sparing partners) is paramount to the success of athletes and martial artists alike. Police and military personnel can also have unique requirements that require them to perform at peak physical and or psychological levels.

Over the past decade our knowledge of sports nutrition has evolved into a science that has swept the athletic world and has been partially responsible for the ever increasing numbers of athletes who are pushing the envelope of human ability and performance. Although a handful of the worlds top martial artists, police, and elite military units have taken advantage of the ‘cutting edge’ nutrition being used by top athletes, the majority of these communities has not taken advantage of the new science of sports nutrition.

The advantage of improving one’s performance through nutrition and correct supplementation is obvious for the athlete, but what about the martial artist? Obviously technique, form, and knowledge of one’s chosen martial art is essential to the mastery of that art, but what if the person, regardless of skill level, becomes a little faster, stronger, and able to resist and repair from injuries and training better?

Will they not be an improved version of their former self? Of course they will! Proper nutrition can make the martial artist, as it has for so many of today’s top athletes, an improved and potentially more accomplished practitioner of their art, plain and simple. If a policeman is able to stay alert, has more endurance or strength, etc., will he/she not have an added advantage to the job? Of course.. The benefits to the soldier are obvious. Bottom line? To not take advantage of the science of nutrition and supplementation, is to short change the martial artists, police, and military personnel.

As a trainer for many athletes from various sports, police, and, military personnel, and the author of numerous articles on sports nutrition and training, I have come to a few general guidelines that should be of considerable help and interest to the martial artist, police, etc. who want to improve both health and performance. Though nutrition is a complex topic, I have devised a basic guide to the major and minor nutrients that should be helpful to the martial artist, police, and athlete alike who are trying to make food and nutrient choices. Of course this guide is in no way total or complete, and many individual differences may apply, but as a basic guide to examining these nutrients, it could give you the edge you have been looking for.

Protein

Proteins are made up of amino acids which are the structural units of the protein molecule. There are approximately 20 amino acids. Eight of them are considered ‘essential’ because the human body cannot make them on its own - which is the definition of an essential nutrient. Link a few amino acids together and you get a peptide. Link a bunch of peptides together and you get a protein. The shape of the individual amino acids (and resulting proteins) is unique and highly specific, so I won’t go into great detail about it here.

Suffice it to say, proteins are an essential part of virtually every function in our body from the muscles, to certain hormones, to our immune system(s) and a whole lot more. In particular, the amino acids known as the ‘branched chain’ amino acids (leucine, isoleucine, and valine) and the amino acid L-glutamine are of particular interest to active people as they are anti-catabolic (muscle sparing) and immune enhancing, to name only a few functions and benefits of these particular amino acids.

Though the RDA for protein is generally sufficient for couch potatoes (with some debate) the majority of athletes and/or highly active people will benefit from higher intakes of high quality proteins. Proteins with the highest biological value (BV) are the proteins that should constitute the majority of the active person’s diet, as they are superior for maintaining positive nitrogen balance, reducing recuperation time from workouts, improving immune function, etc.

Whey protein concentrate (WPC) and isolates (WPI) have the highest BV of any protein, is almost 50% branched chain amino acids, and is high in L-glutamine, which is why I recommend several servings a day of WPC/WPI to all the athletes/martial artists/police I work with.

There are several brands of WPC/WPI on the market. Other high quality proteins such as skinless chicken, fish, eggs, soy, and lean red meats, have relatively high BV values and are good proteins. Another point that is important to know, the higher quality the protein, the less the person has to eat and this allows the person to keep total calories lower by sticking to these high BV proteins.

For a person who is active in the martial arts, has a busy job, and probably does some weight lifting and/or aerobics, an intake of .7 ? .8 grams of protein per pound of lean body weight is what I have generally recommended. For high level bodybuilders and competitive distance athletes, the protein intake will be higher, approximately 1g of protein per lb /bodyweight being the most common.

In certain situations, amino acid supplementation is useful, but most people will have no problem getting what they need by eating plenty of high quality protein foods. Low grade, high fat, preservative loaded, protein foods such as luncheon meats, hot dogs, etc., should be avoided for obvious reasons.

Carbohydrates

Carbohydrates are made primarily of carbon, hydrogen, and oxygen atoms that cycle into a ring. They can be ’simple’ or ‘complex’ depending on the number of rings that are hooked together and the way the carbohydrate effects blood sugar (1). Though the rings can be slightly different in shape, their common theme is the ring structure. Similar to amino acids that make up proteins, when you link the simple units (the sugars) together you get carbohydrates with different properties.

As most people know, carbohydrates are a primary source of energy for the body. The best type of carbohydrates to eat are those that are high in fiber, vitamins, and minerals.

Though foods such as pasta, breads, and white rice are considered ‘complex’ they are highly processed foods, totally inadequate in fiber, vitamins, and minerals and should not make up a high percentage of a persons carbohydrate intake. Though these foods are often fortified with certain vitamins, in my opinion this does not truly replace what is lost during processing, not to mention the many nutrients that are not replaced.

Americans are notoriously low eaters of fiber, and heavily processed foods mentioned above do nothing to correct this deficit. High fiber carbohydrate foods such as brown rice, beans, lentils, oatmeal, sweet potatoes, and many others, are the preferred carbohydrate foods for health, performance, steady blood sugar levels, and reduced bodyfat levels.

Though the high carbohydrate/low fat diet is all the rage these days, it has not been in my experience the optimal diet for the many athletes, martial artists, and ?normal? people I have worked with (see fats below). Data continues to support the fact that high carb low fat diets are not optimal for either health for weight loss. Eating too much of anything, including carbohydrates, will make one fat (too bad the makers of non-fat foods fail to tell you this) and cause a host of other ills I don’t have the space here to cover.

There are many researchers, books, and studies using both animals and humans that seriously questions the high carbohydrate/low fat diet as the optimal diet for health and performance. Two grams per pound of lean bodyweight of carbohydrates is more than sufficient to fuel the energy needs of most athletes if other aspects of their diet is adequate (i.e. correct use and amounts of certain fats and proteins). And, as mentioned previously, the source of those carbohydrates is of paramount importance.

Fats

The very word sends a shiver down the back of the leanest person. There is not a more misunderstood nutrient in all of nutrition than fats. Many people know there are big differences in how various carbohydrates effect the body and some people even know that different proteins have different properties, but ‘a fat is a fat, no’? is what the majority of people would say if you asked them about this much maligned nutrient.

Fats have just as many biochemical differences in the human body as do carbohydrates and proteins, and thus have just as many different effects on the body that range from very good to very bad. It really depends on the type and amount of fat(s) we eat(2). Americans tend to get their dietary fats from saturated fats, rancid fats, and highly processed fats ( which contain by products such as trans fatty acids), thus giving fats a bad name.

As mentioned earlier, an essential nutrient is anything the human body cannot manufacture on its own and must be obtained from the diet, or the person will become sick and/or perish if the nutritional deficit is not corrected. We know there are a multitude of vitamins and minerals, eight amino acids, and two types of fats that are considered essential nutrients for life itself to continue.

You should be aware that there is no such thing as an essential carbohydrate, but that’s a whole other story. The two fats that are known to be essential to health are Linoleic acid (LA) which is an Omega-6 fatty acid and Alpha-linolenic acid (LNA) which is an Omega-3 fatty acid. Both of these fats can be found in various foods that have not been heavily processed.

These two fats are highly sensitive and reactive to heat, light, and oxygen (i.e. they go bad quickly), and are totally ruined or lost during the processing of our foods. The reason poly -unsaturated vegetable oils that line the shelves of most super markets can sit there for years on end is because they have been heated, deodorized, and generally processed to the point that they are the nutritional equivalent of white bread and table sugar. I recommend people avoid those oils.

Because of all the fat bashing by the popular media and health professionals who should know better, most people have come away thinking that all fat is bad and serves no other purpose than to make our hips and stomach wider while ruining our health. Nothing could be further from the truth. The membrane that surrounds every single cell in your body, the sheath around nerves, various hormones, prostaglandins, and countless other parts of the body (especially the brain) depend on the dietary intake of the right fats.

The importance of the essential fatty acids for health and performance cannot be understated. It is true that certain fats, such as, saturated fats, rancid fats, and trans fatty acids (found in margarine, Crisco, and other products), can cause numerous health problems from heart disease to cancer and insulin resistance, to name only a few ills of a diet high in the wrong types of fat.

However, the essential fatty acids (especially the Omega-3 fatty acids) are anti-lipolytic (stop fat storage), anti-catabolic (stop the break down of muscle tissue), increase metabolic rate and beta oxidation (burn calories/increase fat burning), improve insulin sensitivity, reduce the chances of heart diseases, and a whole lot more (3).

Though early research told us that we need a bit more LA (the Omega-6 fatty acid) than LNA (the Omega-3 fatty acid) in our diet, we find in practice that a diet containing higher amounts of Omega-3 fatty acids (LNA) gets the best results in health, bodyfat levels, and performance.

The richest source of the Omega-3 fatty acid LNA is Flax oil, which also contains a small amount of the Omega-6 oil LA (4). Flax oil can be found in the refrigerated section of any good health food store and is derived from the careful processing of flax seeds (5). As a nutritional consultant to various athletes, I have used flax oil with many of the country’s top bodybuilders (a group of athletes notoriously fearful of eating fat) to reduce their bodyfat levels and improve their performance and health. Two/three tablespoons a day over a salad, taken straight, or in a protein drink does the trick (6).

Another major source of Omega-3 fatty acids can be found in deep water cold fish such as sardines, mackerel, and salmon (7), and I recommend that people eat two to three servings of these fish per week. Good sources of LA are unprocessed vegetable oils such as safflower, sunflower, sesame, and many other oils found in health food stores.

Fats to avoid are highly processed vegetable oils and other processed vegetable products (such as margarine), rancid fats, and to a lesser degree, saturated fats. The key to health and performance is a proper balance of essential fatty acids (LNA and LA), mono unsaturated oils (found in olive oil, avocados, etc.), and small amounts of saturated fats found in lean meats and other sources combined with the right carbohydrates and proteins.

Vitamins/Minerals

Obviously a full description of every vitamin and mineral and all their functions would take several large text books, so I won’t even attempt it here. A good multi vitamin is an insurance plan to make sure we get all the major vitamins and minerals that for what ever reason we failed to get from our food on any given day.

There is not a single cell in our entire body that does not require the use, or interaction with, some vitamin, mineral, or biological function that is dependent on the above nutrients in adequate amounts. If you think we get all the vitamins and minerals we need from our highly processed food supply (as some health professionals maintain), then I have a bridge in Brooklyn I would like to sell you. Some (but not all) nutritionists and other health related professionals will often say something like ‘vitamins supplements just cause expensive urine’.

The last time I checked, chemo therapy, heart bypass operations, and hundreds of other medical treatments cost considerably more than the average multi vitamin. If the intake of vitamins were to prevent any major disease in say one out of a 100,000 people, it would have been worth every cent in my book. In my opinion, the correct use of vitamins, minerals, herbs, essential fatty acids, and many other nutritional based compounds, is the best route to optimal health and performance. Any major brand of multi vitamin from such manufacturers as Twin Lab, Solgar, or Nature’s Best, to name only a few good brands, would be fine.

Anti - oxidants

‘Anti-oxidants’ and ‘free radicals’ are the hot buzz words these days on television news shows, news paper articles, and magazine features. Though scientists in the health and nutritional fields have known about them for decades, they have recently been getting a lot of attention by mainstream media and more open minded medical researchers.

Anti-oxidants are a special class of vitamins and other non vitamin compounds that neutralize free radicals before they can damage cells in our body. What is a free radical? A free radical is a highly reactive molecular fragment that has a single unpaired electron. The unpaired electron wants to ?pair up? with another electron.

The free radical will steal this electron from virtually anything it comes in contact with, including our cells. This reaction, if left unchecked, leads to a free radical chain reaction and damage to various parts of the cell depending on where it takes place. An anti-oxidant can donate an electron without itself becoming a free radical and thus can break the chain of events leading to an uncontrolled free radical chain reaction (8).

Free radical pathology is now believed to be linked to diseases such as cancer, heart disease, diabetes, and dozens of other afflictions. Without going into a long (and boring) biochemical explanation, there are many things that cause free radicals to be released, such as smoking, exposure to various toxins found in air, food and water, sickness, exercise, and stress in general.

Anti-oxidants such as vitamin E and C and other compounds such as selenium, N-acetyl cysteine (NAC), and proanthocyanidins (derived from grape seed extract), to mention a few, will help recuperation from tough workouts, improve immunity, possibly prevent certain diseases, and improve your health in so many different ways it would take another article to explain. A good anti-oxidant formula made by any one of the brands I mentioned previously, should be added to the diet in addition to the multi- vitamin. Whey proteins can also greatly improve anti oxidants status and is recommended.

Sports Supplements:

The topic of sports nutrition supplements, such as: androstenedione and other ?andros,? Arginine, Colostrum, CLA, Creatine, Ecdysterone, GH Supplements, Ginseng, HMB, Myostatin Inhibitors and Tribulus, to name just a few, is beyond the scope of this article. Each supplement has its potential uses, dawbacks, doses and other variables that need to be examoned on an indavidual basis. People in the martial arts, law enforecement, or military that want to understand these supplements ; whether or not they are worth useing, doses, types, etc., should consider reading my ebook on the topic of sports nutrition supplements, nutrition, and training called Muscle Building Nutrition.

Conclusion

The above list of foods and supplements is in no way complete or the entire picture when it comes to additional ways the martial artist, police, and military personnel can improve his or her health, strength, bodyfat levels, and recuperative abilities. However, the information presented here can make for a foundation of health and performance that could add a considerable edge for those who seeks it.

(1)The way a carbohydrate effects blood sugar after it is eaten is known as the glycemic response. The glycemic index (GI) is a list of foods and how they effect blood sugar. Some foods we think of as ‘complex’ actually raise blood sugar much faster than many foods we think of as ’simple’.

(2) The health problems related to fats is are far more complex than most people appreciate. The pathology of disease(s) caused by high fat intakes of the wrong types of fat is a complex interaction between certain fats, carbohydrates, a lack of certain vitamins and other nutrients, free radical/anti-oxidant mechanisms, and other factors that are poorly understood.

(3) For more information on the many benefits of the essential fatty acids and to find out more information about fats and health in general, read ?Fats the Heal fats that Kill? by Dr. Udo Erasmus published by Alive books.

(4) LNA and LA are in a 4:1 ratio in flax oil.

(5) Like fresh eggs, milk, meat, etc, all fresh unprocessed oils will spoil (go rancid) if not refrigerated constantly and eaten shortly after opening the bottle.

(6) All highly unsaturated oils, including flax, should NEVER be used to cook with as this will change the structure of theses oils making them toxic and of little use for the purpose they are intended for.

(7) The ‘fish oils’ DHA and EPA can be formed in the human body from LNA by desaturase enzymes.

(8) It is important to note that free radical reactions are a normal and essential part of metabolism. It is the uncontrolled free radical chain reactions that we are concerned with.

by William D. Brink


About the author:

See more excellent bodybuilding, fat loss, and sports nutrition articles from Will Brink here: http://www.brinkzone.com/onlinearticles.htmlAnd see Will’s other websites here:http://www.dietsupplementsreview.comhttp://www.musclebuildingguide.com

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Kung Fu (Wing Chun) - General Background (louisville kentucky realtor training)

Thursday, May 29th, 2008

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History: Wing chun kuen is one of the many styles of martial arts, whose origins are to be found in Southern China and, compared with other martial arts, it is relatively a newcomer. The term Wing chun is attributed to a woman called Yim Wing chun, who was the prot©g© of a Buddhist nun called Ng Mui. Wing chun is known a soft style, but is in fact a blend of hard and soft techniques. With reference to the hard concept, in simple terms this means meeting force with force, whereas the sort term refers to more evasive manoeuvres and techniques. Loosely translated, Wing chun means beautiful spring time and kuen means fist or fist fighting style. However, many people refer to the style as being Wing chun. This blending of hard and soft is due to the fact that it was developed by a woman and refined mainly men. It is also said that Ng Mui once observed a battle between a snake and a crane. From her observations sprang ideas on how to create this art. Mimicking animal movements is particularly common in Chinese martial arts. Principle: Wing chun is centered on the Taoist principle of take the middle road. In essence, this says that we should not go to the extremes and that success is based on balance. If we are on the middle road we can see both the left and the right paths, but if we venture too far out to one side we may lose sight of the other. This can also be interpreted as the concept of the hard and sort principles ” or yin and yang. Yin (feminine side) focuses on diverting the flow of energy; yang (masculine side) seeks to resist any opposing energy flow. Yang is primarily seen in the explosive quality of the striking moves. Sticky hands: One of the most important techniques in Wing chun is sticky hands. Since Wing chun is a close-quarter system, it is potentially dangerous for the practitioners themselves, who are at risk of being hit, grabbed or kicked. This realisation has led to a particular method called double sticky hands. To the uninitiated, this technique is best described as a hurt boxer trying to spoil his opponents moves by clinging to his arms. The aim is to prevent an opponent striking freely, giving the Wing chun practitioner the opportunity to control, trap and break free to strike. The real skill lies in both parties wanting to achieve the same goal and this has led to exceptional techniques, in which either one or both parties can train blindfolded. A skillful practitioner can eventually predict and nullify the danger. The main areas that sticky hands seeks to develop fall into the categories of sensitivity, power and general fitness. Sensitivity covers such aspects as the centre-line concept, reaction to direction change, striking when the hand is freed, going with the power and not resisting force, continuous techniques (fluidity), and balance in the vertical and horizontal planes. Power involves guiding power, aggressive and explosive power, and power control and balancing power techniques.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Judo - General Background
History: Professor Jiguro Kano, the founder of Judo, graduated from the Imperial University of Tokyo, Japan, in 1881. He attended several Ju-jitsu schools, seeking to develop a system of physical exercise. He adopted the best principles of each ju-jitsu system and called it Judo. Literally translated, it means “gentle way”. Kano’s interpretation, however, was maximum efficiency. It is worth bearing in mind that Kano did not create Judo to be a public competition sport, and he felt strongly that it was a personal art to train the body and the mind. He insisted that its mastery required and appreciation of the inherent philosophy that supports all aspects of Judo. With this in mind, it is interesting to know the oath that all Judo students at the Kodukan dojo (the name given by Kano to his dojo) must make on admission: Once I have entered the Kodukan dojo, I will not end my study without reasonable cause; I will not dishonour the dojo; unless I am given permission, I will not disclose the secrets that I have been taught; unless I am given permission, I will not teach Judo; pupil first, teacher second, I will always follow the rules of the dojo. Competition: Judo today is one of the most wide-spread martial arts in the world, with reputedly more than 8 million students. Practitioners are referred to as judoka and competitions (Shiai) are conducted under the supervision of a referee and a judge. Contests and training take place in the judojo (hall). Free-style combat in Judo is known as randori; the submitting opponent is known as the uke, and the winning partner is referred to as the tori in Judo. More than just a sport: Judo is not purely about physical skill. Its aim is to teach good attitude and behaviour and to instill a sense of decorum in its judoka: best summed up in 2 terms used to describe the mental attitude expected from a judoka: hontai, demonstrating the state of permanent alertness and bonno, demonstrating a disciplined mind, serene and calm, controlling the body and being able to react to any situation.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Martial Arts Training Machine for Home Kung Fu Practise

Are the Martial Arts still under development?

What is a martial art?

A martial art can be defined as any skill that can be applied in warfare. The word martial means “military.”

So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art.

By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing’i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, wing chun, wu shu and more! As you can see the list is quite long and it is actually quite amazing how many martial arts systems there are and how many methods of self defense can be formulated.

Often within a martial arts school it is taught that ‘this particular system is the best system and it was created to beat all the others’. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is ‘this is the best style for me as it suits my temperment and I like the teaching environment’.

The changing of the arts

Throughout this history and development of the martial arts and all the combat systems of man our training tools have played a vital part in evolving and perfecting these systems and techniques.

All the martial arts have been effected by the role that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.

The main players in shaping our new martial arts would be the traditional wooden dummy, wing chun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.

Even today modern training tools are common and again the martial arts are under development with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with one thing in common, to create a well rounded combat system.

Ideally a martial arts solo training tool should be workable for all and based on sound theory and through constant practice develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!.

The Martialarm Combat Training Partner was designed and developed on the following theories

Martialarm Theory

#1) Safety - You must maintain 100% safety when entering into the opponents attack range, this means to limit any variables that could occur by covering them. (Methods of entry must be sophisticated yet simple, fast as well as safe!)

#2) Attack - You must have the ability to attack at will, with no concern or hesitation. The attack should incorporate a total control of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3) Adaptability - Techniques, attacks and defenses must flow but not necessarily at a constant pace. Adaptability to choose what’s next is key!

Whatever martial arts you choose just be sure you do look at a few before you decide and enqire with the school what martial arts equipment they utilize to get the best from your training.

Martialarm Martial Arts System

Martialarm Martial Arts Kung Fu is a total control system incorporating scientific body weapons with unconditional workability in both attacks and defense. Formula Fighting allows a pre-emptive attack and defense - a much faster system of fighting than the conventional ‘reaction response’ defenses. Formula fighting correctly applied transcends current martial arts technology to evolve into a martial science so to set new standards.

# The system includes:
# Smart error concepts and selective targeting
# Pressure points and internal shock strikes
# Multi-functional and military applications
# Broken Rhythm or plyometric applications
# Chi-Sau and automatic reflex systems
# Stealth weapons and clasifications
# One arm combat strategies
# Fire and forget formulas
# Inertia breaking
# Delivery zones
# and more

Martial Arts Modern Warfare

Chinese combat methods especially are renowned for the wide variety of their hand techniques. Most Kung-Fu styles use a wider range of hand/arm weapons (such as claws, gouges, palms, backhands, punches, backfists, hammerfists, forearm, elbows and shoulder strikes) than their Japanese, Okinawan and Korean counter?parts.

In addition to the actual number of natural body weapons used there is also a tremendous range of different applic?ations due to the regionalised develop?ment of Kung Fu styles and the different approaches taken by hard or internal/external styles.

In this analogy, the legs are used as the body’s heavy artillery, while the hands are the body’s infantry. In a military en?counter, it is common to use first satelite technology to view the opponents attack and defense cababilities and then use long distance stealth artillery to soften up the enemy and to provide a moving cover behind which the infantry can advance to seize and hold disputed territory. Without the benefit of the artill?ery, the infantry would take heavy casual?ties.

However, artillery on its own cannot seize and hold territory - a major bom?bardment may drive the enemy out. So it is with arm and leg techniques - we often use our legs to soften up the opponent and to enable us to bridge the gap until we can close in and finish the fight with hand/arm techniques and the proper use and co-ordination of hand/arm and leg techniques is often crucial to success/ survival.

We espouse a combina?tion approach which uses hand/leg attacks from different angles of attack and at various target levels. The concept is to keep a flow of offensive techniques moving into an opponent’s target zones from different angles and at different levels, in order to disorientate him/her completely. We believe that this approach is superior tac?tically to reliance upon one or two heavily committed techniques.

Martialarm Scientific Training For Speed

#1. Beginning of action

a. You must start in a positive delivery zone otherwise a negative zone can either injure your body parts or work against the intended action and become counter productive. (Newtons 1st law of motion)

b. Create an inertia breaker, a movement that will help you overcome the inertia (resistence to motion due to gravity and friction).

#2. Middle of action (Newtons 2nd Law)

a. After the inertia breaker you must continue the acceleration with a Booster. (Like a booster rocket, an extra aid, a second stager)

b. All body parts eg arms and legs, in any move be it a punch, block or kick, must always end up in a bent elbow or knee movement to enable a very quick change in any direction at any time.

#3. End of action

NOTE: ‘End’ of action should not be taken literally as one should never really stop action until the job is done. Our ‘end action’ should be programmed to an interuppted continuity as if this stage is still the middle stage.

Martialarm Martial Developement of Power

Most Chinese styles use a relaxed approach to power development. We try to keep unnecessary muscles from being involved in the technique, in order to avoid inhibiting the prime movers behind a certain technique from doing their job. Essentially, a straight punch is a triceps-driven technique and the Chinese style of punching allows the triceps to do its job without the inhibition of significant biceps involvement in this punch.

Most other techniques can be viewed in a similar fashion - you have muscles which are vital to the effective execution of a technique and muscles which are not, or which are even counter-productive when involved in that technique. No matter which martial arts style you do, try to avoid unnecessary muscle involvement.

Many Chinese styles use more “follow-through” in their techniques and achieve their power by driving the entire body weight through a target zone at speed. The arm is totally relaxed until contact is made and the body is still driv?ing deeper into the target when focus is brought to the technique using a trigger.

The body has more inertia to overcome before it can move with the descending line of force and, as a result, the power is more completely absorbed by the body?rather than being partially dissipated by the body moving more freely with the punch, as with a horizontal line of force.

Martialarm Martial Arts Weapons

The Martialarm System uses quite a large array of natural body weapons, some of them fairly specialised. The main ones are:

* Fist Strikes. (Sun Fist, Dragon Head, Phoenix Eye and Leopard Paw)

* Palm Strikes. (Tile Shattering, Yin/Yang, Wil?low Leaf and Hurricane Palm).

* Finger Strikes. (Flying Fingers, Immortal Pointing the Way, Twin Dragons, Tiger Claw, Eagle Claw, Dragon Claw, Rat Claw and Crab Claw).

* Back Fist Strike. (These tend to be follow?through rather than the ’snap’ versions).

* Bottom Fist Strike. (Iron Hammer equates to the Japanese tettsui technique).

* Forearm Strikes. (This is used for smashing, sweeping blows of great power).

* Elbow Strikes. (This is generally used in a very flexible manner using multiple strikes).

* Shoulder Strikes. (Used for close-in work, of?ten to propel an opponent out into punch?ing range).

As you can see, there is an emphasis on tightly targetted use of a specialised hand formation in many cases. It is not enough merely to lash out in the hopes of an effective strike. In a ring situation, the “when in doubt, lash out” tactic may gain you points, but in the street it will be ineffective, unless you are lucky enough to impact on a vital point. A precise, surgi?cal strike or kick into one of your opponent’s vital or weak targets is needed and your combinations should be struc?tured with this in mind.

Martialarm System Technological Achievements

1. Revolutionised Martial Arts thinking and design of “Formula Fighting” or “Martial Arts by Numbers” that allows pre-emptive attack - a much faster system than the conventional “Reactionary Response” to attack.

2. Development and pioneered Martial Science - a system which enables practitioner of all styles to evaluate and modify current technologies to improve efficiency and allow comparisons with proof of technologies, concepts and technologies.

3. Developed the following technologies -

a. Sightless combat
b. Smart weapons systems
c. Stealth weapons systems
d. Fire-and-forget systems
e. Broken rhythm energy
f. Plyometrics applications
g. U.F.O. motions
h. Counter error programs
i. Convert errors into attack
j. Selective automatic targetting

The Three Cs - Capability - Control - Confidence

Certainty in containing the opponent by a huge technological edge and a super tough body and mind.

1. Capabilities - Current martial arts technologies have been transcended by total control in that it is a martial science based on failproof concepts.

2. Control - Allows total control of the opponents capabilities making him defensively impotent. Multi functional applications in everyday life as well as in self defense.

3. Confidence - The small, the unco-ordinated, the disabled and also the best and brightest will gain in self belief through this training.

Martialarm Martial Science Offers

Attack systems that cant be blocked. A shield that cant be breached. Body toughening, Formula fighting, Stealth and U.F.O weapons including the Nukes. Mind freeze technology that shuts the opponent down. 3Cs Capabilities and Control bring about Confidence.

Martialarm Martial Science Concepts

1. Traditional Martial Arts - Animal styles or based on kata and ritualised.
2. Acclectic Martial Arts - Collection of what works for the individual into a new style.
3. Designer Martial Arts - Only the usable of conscious mind, scientific and repeatable.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!.

For more information about the martialarm wooden dummy training machine and martial arts news visit http://www.martialarm.com

About the Author

This article was submitted by P. Sundbye who has been training in various martialarts for the last 11 years including Wing Chun Kung Fu, Aikido, Tong Long and the Lee Total Control system.<br />
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For more information and martial arts news visit http://www.martialarm.com<br />
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http://www.martialarm.com/history/what-is-karate.html

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The Long and Winding Road - A True Aikido Story (realtor cedar crest)

Thursday, May 29th, 2008

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A True Aikido Story The Long and Winding Road Reprinted with the approval of the magazine Martial Arts Illustrated And the magazines Aikido correspondent Keith Morgan Sensie Interview with Henry Ellis and Derek Eastman April issue 2006 Sorry this is not a dedication to Lennon / McCartney, but continuing the theme of early pioneers of the martial arts in the UK. It gives me great pleasure this month to talk to Henry Ellis, pioneer of Aikido, International teacher and author. Keith Morgan: Hello, Henry, thank you for this opportunity, without being rude, how old are you? Henry Ellis: I was born May 3rd 1936, so I will be 70 this year. Looking at Henry Ellis, believe me this was hard to believe . KM: So what got you interested in Aikido ? HE : Well, I never really was at first. Although I was quite athletic, cycling was my passion. I wasnt really into club cycling, but competitive racing. I entered my first race in 1951. I have always been competitive, I guess you had to be in those days. Being brought up in the war years and post war years, you had to fight for everything. Nothing was ever given to you, and that still holds with me today. Coupled with that was my actual upbringing. My father was a Yorkshire coalminer and I was brought up with an iron fist. That made me hard. KM: So how did you get involved in Aikido ? HE: A friend of mine invited me to a Judo club, this was in 1957, at the Hut. Now I really wasnt too bothered about it. It didnt do too much for me. I was cycling 50 miles a day then. But I went with him anyway. KM: Who was teaching the Judo ? HE: A man called Derek Tubb, I did actually enjoy it. I then started to watch the Aikido, and one guy there called Hadyn Foster. Hadyn had just started Aikido just a few months earlier. Hadyn still teaches at the Hut today. Isnt that amazing! KM: When did Aikido first start in the UK? HE: This is very important to get correct, as this is history, our heritage, that unfortunately is being corrupted to either promote others alleged history. Aikido was officially introduced to the UK by Kenshiro Abbe in 1955. He was originally brought over by the London Judo Society ( LJS ) He was a great Budo man, skilled in Judo, Kendo, JuKendo ( bayonet ), Iai, Karate, and of course Aikido, having been a personal student of Ueshiba for 10 years. Kenshiro Abbe Sensie gave Aikido demonstrations at the London Judo Society dojo and at the Royal Albert Hall in 1955. This is a documented fact ! Anyhow, when I saw it at the Hut, I didnt even know what it was, but I loved it. Of course in those days, they were not looking for numbers in terms of membership. KM: And Abbes connection with the Hut ? HE: The Hut became the Abbe School of Budo, and believe me it was tough. Abbe Sensei would visit quite regularly, and he always wore his old brown pin-stripe suit. We used to call it his de-mob suit”, because thats what it looked like. In fact it may even have been one, picked up second hand from somewhere. Anyhow he would just kick off his shoes and come on the mat dressed just like that, teach a technique or two, and then leave! KM: How very eccentric ! HE: Absolutely. He also used a shinai ( split bamboo sword ) His English was atrocious and he struggled with the language. He would stand on the mat and in pigeon English, would say, My English is very poor, My Shinai speaks perfect English! And you know , hed whack us with it all night long to correct us. We used to go home with welts on our legs, our arms and lumps and bumps on our heads. But I loved it. To me it was just as hard as my childhood. I was used to beatings. I didnt take exception to being shouted or hollered at. The training was rigorous too, with bunny hops around the dojo, press ups on the wrists to strengthen them up. Yes, it was tough. But there was a different breed of people training in Aikido in those days, and that is probably true of the other arts. You know, we had market traders from London, tough labourers and a few lets say dubious characters. These were naturally tough men who had grown up in tough areas in tough times. KM: People today cannot even hope to comprehend this. How often were you training ? HE: Five nights a week and Sunday mornings. I was hooked. ! We all trained so hard, and not just for grades either. Today, people seem to chase grades and get them far too early. KM: I totally agree with that sentiment. HE: You know, the hardest grade then and still is in our schools , is third kyu, or green belt. Green belt is without a doubt the hardest grade and the most important. Its at this point that a student is beginning to lean what the art is all about. You are bringing together the principals you have learnt as a novice. Back then, as a green belt, you would be taken on by a Dan grade as his uke, or assistant. I became assistant to Ken Williams Sensei who was running the Aikido then at the Hut. In about 1959, Ken Williams and I did one of the first public displays of Aikido in the UK at the invite of Graham Burt. Graham went on in later years to introduce Aikido to Canada in 1965. KM: Thats something. Aikido was spreading worldwide, not only from Japan, but from the UK as well. HE; Yes, I suppose that is right. These early displays or visits were to Judo clubs initially. Abbe used to hold a summer camp every year for just one week. It was mainly Judo., with the Aikido being relegated to a small room somewhere, and the Karate usually outside. On the last day, we were usually allowed onto the mats to give a display. Consequently we would make our contacts with the Judo boys and then visit them at their dojos. These boys were tough too, and we had to prove the effectivness, in no uncertain terms, of Aikido to them; to educate them ( laughs ). KM: That tough ? HE: Yes, Sunday mornings, the Black Belts ( Aikido ) would turn up at the Hut, and wed lock the door and get stuck in, and we soon found out what worked and what didnt . I remember once, Ken Williams caught me with a good blow to the chest and I went down to the floor, screaming aaarrgh . Well everyone knew me, I never screamed, or murmured from a punch or throw, Ellis never did, and they all stopped. Ken came over and bent over me to check me and I went whack and grazed him! But that is what it was like, he never did that again, and in fact from that point on he called me The Fox . KM: Well, a little deceit does no harm ! HE: Yes, but there was no animosity, we were working-out together. But it did get out of hand once. I remember, David Williams, Kens brother, well lets just say he was a dangerous man. I was having in the pub with David one night and it basically ended up in the pub car park. Well I got David down and the point was proven. As I helped him up he smashed me in the face and broke my nose,. There was no need for it. He couldnt say good technique . Just hit me with a sucker punch, He did lose the respect of a lot of the boys after that. Another time, I wanted to train with Eric Dollimore, one of the original Dan grades. Youve got to remember, I was quite an arrogant sod in those days. Sorry, cant oblige today, Ive got lunch at my girlfriends at 12 ,” he said. I said to him Yeah, I thought you would say that , and turned away smiling to myself. A little later, Eric appeared at the changing room door, less his hakama, and said, You ready then ?” Its a quarter to twelve” I said Havent you got to go ?” It wont take that long he answered , I thought to myself , It wont mate! So we set to against each other, and he caught me with a beautiful technique, got right underneath me and sent me flying across the mat, right off it in fact, and crash, right through the wall of Ken Williams office, who happened to be working in there at the time! I just lay there, plaster and dust and bits and pieces falling all over me. Ken didnt even blink, he just looked over his desk and said Ellis, theres a bloody door there, use it! KM: Good stuff! HE: Yes, and it gets better, When Derek Eastman first came to the Hut with a friend, the first lesson he saw was me blindfolded, being attacked with shinai, and having to defend myself just using my senses. Derek was so taken with all of this he joined, whereas his mate , who was the one who really wanted to come along, buggered off! Well Derek , even as a beginner showed great potential, and his ukemi ( break falls ) were superb. In those days, as mentioned earlier, you had to be a green belt before you could become a Dan grades assistant, but I wanted Derek. Despite the protests, I basically stamped my feet and stood my ground, and I got Derek as my uke, Weve been together ever since, over forty years. You know he is still so loyal, that even on seminars today he goes to carry my bag, I have to tell him off, that I can carry my own bag, and we are just like two grumpy old men arguing. KM: You very rarely see that sort of loyalty today. Sorry for switching, but I have just noticed your Dan grade certificates on the wall, and it is numbered. When did you take it? HE: Gosh, around 1959, although I cant be that certain now,. The certificate is numbered 394, and signed and sealed by Morihei Ueshiba. So I guess I must have been the 394th Dan grade. KM: That is a fabulous piece of history there. HE: In those days, and still, everybody who graded, a bona fida grade that is, at Dan grade level in Aikido, was registered with the AikiKai Hombu in Japan. But there are so many groups now that are not associated with the Hombu. So many things change and not always for the better. KM: I agree with that. HE: Take even preparatory exercises. My own dojo have always done press-ups on the backs of the wrists at different angles. You now get people who say these are bad for you. In all the years I have taught, and all the students I have had, I have never had anybody complain of wrist injuries. These people basically havent got the courage, the discipline, determination, and resolve to achieve this level of training. KM: Unfortunately thats true of many of the arts today. Students dont seem to want to put the work in, and of course you get the associations or clubs that are all too willing to dish out the grades simply for money and numbers. Its frightening, but you can still become a black belt and still be a couch potato. People dont want to train hard, and in some instances hide behind Best Practice policies. Even in the B.A.B., Instructors argue over the teaching of locks to children. Just because you teach them doesnt mean you have to apply them. Just teach the shapes. HE: Absolutely, People are too soft and too scared today. KM: So how did The Hut and Aikido progress at that point in time ? HE: Well, Abbe Sensie was obviously still our main teacher, and his style was very direct, very linear. Then in 1963, we had another Sensei visit us, Noro. Now he was very different. White hakama,white dogi. He had a lot of movement in his techniques, lots of circling and swirling. We used to call him the White Tornado ! He was fast, dynamic, but he would tell us off for not moving, so we would change. But another teacher who was also with us at the time, Nakazono, would then come over to us and tell us off for having too much movement! It was very confusing. We went through a few different phases in these early years. Even to wearing black gis, that we had to dye ourselves, because you just couldnt get black in those days. We then changed back to white within a few months, very frustrating, too. But the great thing that Noro brought with him from Japan was the Forms These were the basic 9 forms that simplified teaching. A great way to teach. Unfortunately these have been abandoned now by many schools, but we still use them to this day. To us then, It was a revelation, and wherever we went, we taught these forms. KM: So how did Aikido become national ? HE: It was Ken Williams idea really. We had been attending Abbes summer schools, and getting invites to visit other dojos, and it progressed from thereto the point that, at Kens request , Derek and I took a year off from work, got into my car and just drove off. We literally travelled for 12 months around the UK, introducing Aikido wherever we could. We didnt get paid for this, but we got well treated. Ralph Reynolds, at this time too, was travelling down every Sunday from Birmingham to train at the Hut, and dont forget, there were no motorways then. At this point we are joined by Derek Eastman who also contributes to the interview. Derek Eastman: Part of my job in those days was to get to the dojo ( The Hut ) early on Sunday mornings, open up and sweep the mats down. I also had to light the paraffin heaters to take the chill off the place. Ralph and a couple of his early students would always be there waiting for me. HE: Yes, and not many people know that Ralph would travel for over 5 hours to get just three hours training, and glean that little bit of information, then go back again. Thats dedication. KM: Absollutely, I know where you are coming from there. I still travel every week to see Billy Doak, my teacher, and thats over 7 hours driving return trip just for 2 ” 3 hours training. But its worth it. HE: Thats what it takes, Ralph would then work hard in the Midlands to establish Aikido. Anyhow, Ken Ken now thought it was right to spread further. So where do we go? I asked, Wherever there is no Aikido, he answered. And that was it. We literally set off with only about 20 to 30 between us. KM: How did you survive ? HE: We literally had to con our way everywhere. Not with the students of course. Take for instance, wed chat up a pretty girl to get a meal, or just to kip on her sofa for the night. Wed get jobs in every town we went to, road sweepers, labourers, on the railways, any thing. In fact in one town we got jobs as undertakers . We nearly got the sack from that one, when, as a prank, we put a coffin on the roof of our mini, complete with body. We only wanted a photograph of it! Unfortunately, the undertaker came back, didnt quite see it our way. We did eventually get the sack when he caught me with his daughter in the Chapel of Rest. So we had to move from there quickly. We worked everywhere. Even as photographers on the coast. We knew absolutely nothing about photography, but we just bluffed it. DE: Yes, great days, basically, we had made contacts through the summer camps, and we would introduce Aikido to the various Judo clubs. If they liked what we were doing, somebody in the club would probably know somebody who could get us a job or cheap board/ lodgings. We would then stay there a few weeks and introduce Aikido on a bigger scale, teaching perhaps 7 nights a week. HE: This is why it is so important to get this early history right, I mean, we would sometimes sleep in the car if we couldnt find lodgings. People either dont know this or, worse, refuse to acknowledge it, or even change it. KM: Didnt this close proximity, 24 hours a day, cause any friction between you ? HE: Well, Derek and I have know each other now for nearly 50 years, and we have never had a bad word between us bar once. It was during this period of being on the road and we were up North and needed petrol. I asked Derek if he had any money, I was skint, Yes, 2 shillings, 1 shilling for petrol, and 1 shilling for fags. You what ?” I said. A shilling for fags! Are you going to push this car puffing a fag ? Give me that money now before I punch your lights out!” And there we were, arguing on this petrol forecourt. Some total stranger who had been listening, came over, gave Derek a packet of fags with 3 cigarettes in and walked off! DE: Yeah, So I got my fags and we got our petrol. HE: Even funnier though. The next day, we chatted up two girls at the factory and asked them out to the best night club in town. Now Derek and I had worked this routine before. We would argue in front of the girls as to whose treat it was going to be, both of us offering to pay. We would then arrive at the club that night with the girls, but neither of us having our wallets, believing it was the other one who had agreed to pay! This would then spark off another argument in front of the girls, who at this point were keen to get in, and would offer to pay to get in. So we would have a meal, al our drinks paid for, by the girls that we had asked out. That is how we survived. We did this for 12 months, scamming our way around. We were still reporting back to Ken Williams too on our progress. Oh, and I must tell you this one. We were at a working mans club one night, and it was dead, real boring. Well this place had a chicken coup out the back, full of these small bantam chickens. So I got Derek to open all the windows in this club, on the premise that the smoke from peoples cigarettes was upsetting my asthma. I went outside and we shoved all these chickens through the windows. It caused mayhem, but it livened up a really dull night. Of course when I went back inside , the landlord went ballistic, so we had to get out quick, but not before I had helped myself to one of these chickens. I caught one in the toilets, wrung its neck and got to the car. The chicken though, wasnt dead, and driving back to our digs the bloody thing revived and went ballistic in the car. Imagine, two big blokes, in a mini, and a chicken going nutty! Well I grabbed it again and gave it another tug, Quiet. Thank God! We got back to the lodgings , and gave the bird to our landlady to prepare for supper. No sooner had we put the thing on the kitchen table but it revived again, running around the kitchen. Well after surviving all of that, I decided the chicken deserved to live so we took it back. Derek was astounded and said it was the first kind thing he had ever seen me do. They were great days. KM: One can understand the importance of appreciating the history of the arts, particularly in the early years of its acceptance and development within the UK, and obviously having to prove itself against other arts. Even more amazing is that you had no funding, no grants, just your own wits. How do you feel about the general state of Aikido in the U.K. today ? HE: Its changed, and I cant say always for the better. I have been accused of staying locked into the 60s, but what is wrong with that ? I see so much rubbish today. Nakazono was the first high grade teacher to be invited over here and he was brilliant. Today, you see so many 6th and 7th Dans and above around, yet they are not a patch on these early teachers. You know, you get so much rubbish spouted these days too. I once heard one particular women teacher say, I felt this burst of energy within my stomach and rise up through my head and explode. The energy filtered back down me and it felt like a flower opening in my stomach.” What on earth is that all about? Ive even seen an instructor on a seminar, bring out a load of red card arrow markers, and place them on the mat around his uke, to demonstrate the various angles etc, within the technique. It was only while he was trying to apply the technique that his uke pointed out that the arrows were pointing the wrong way. And people wonder why Aikido isnt taken seriously. KM: I appreciate what you are saying, but I dont think it is limited to Aikido. You see it in all the arts now, where self-proclaimed masters ( I hate that term ) with very little experience or depth, are trying to re-invent the wheel. HE: Well, yes, but one of the difficulties with Aikido is that Ueshiba, the founder, went through changes, and the instructors who were around him at these different times reflect this, possibly in a more exaggerated way. You see, you have pre-war Ueshiba where his style is more Ju Jutsu in form, a lot more violent and practical, then there is post-war Ueshiba, where he is more spiritual. The teachers of this era try to emulate this, but fail. There is too much hocus pocus. KM: So you dont take on board easily then the concept of Ki as being a mystical, universal energy, and you down an opponent with just your stare ? HE: Listen, you know and I know this is just bull. I asked Abbe about Ki. He said everything is Ki. when you move, that is Ki, when you think that is KI. Nothing strange. But I have seen some odd things. Abbe lived in Acton and I used to visit him quite often. Now Abbe used to have his windows open, and his room would fill with birds. I dont mean one or two, I mean dozens of them. There would be sparrows, starlings, pigeons, blackbirds, all sorts. They would come to his window sill, then fly into the room and perch there, all of them together. Really weird. They were never afraid of him. KM: So how did you come to found your own schools, the Ellis Schools of Aikido ? DE: Well Id like to answer that one. Henry had a school in Bracknell and one in Slough. Whenever I was home from the rigs I would pop in and train. In fact I first met Chiba at the Slough dojo. I then opened my own school in Basingstoke, I also helped Trevor Jones in two of his schools. We were then asked to be part of the newly formed Martial Arts Commission. But because we were just a small community of clubs rather than an association, we decided to join a larger group. which was run by Kanetska. Kanetska unfortunately left the organisation early on, for several reasons, but one was that various parties within the British Aikido Board did not recognise my grades. Kanetska borrowed a copy of my certificate and asked if anybody at the table could read Japanese. He then pointed out that the signature on my certificate was that of Morihei Ueshiba, the founder of Aikido. How then, could the B.A.B not recognise such a grade ? He then got up and walked out. KM: You are saying that the B.A.B. didnt recognise grades given by the very founder of Aikido ? DE: Thats what Im saying, So we were left out in the cold again. It was Jim Elkin, Brian Eustace and Eddie Stratton who suggested we join in our own right, but we needed a name. So I thought it would be a good idea to call our group The Ellis Schools of Aikido, for exactly the same reasons that Ken Williams called the Hut The Abbe School of Judo. So I contacted Henry for permission to use his name. We had a meeting, he agreed, and he joined us. In effect, he joined his own association. KM: Well, I hope he keeps his dues up to date ! DE: Yeah. ( laughs ) Absolutely, Its a sad fact that the B.A.B. who have gone on record as stating that they have no interest in the history of Aikido in Britain, have criticised Henry for using his own name for his schools, when in fact, in truth, it was me. It is a very sad state of affairs when a governing body, that is there for the promotion of its art, has no interesting its own history, but can make statements concerning others. KM: That is very sad. Yet, if they looked at the history of Ryu in Japan, many were named after their founders, and branch schools were named after their founders too. So its not that arrogant really. HE: Thats very true, but we have consistency. Our organisation has been going now since the inception of the M.A.C. without any splintering or break-away groups. How many organisations can claim that today? On a political level, Aikido is probably the most disharmonious of all the arts. KM: Well that is, unfortunately, probably true. HE: The same applies in Japan though. Even as far back as 1967, Tadashi Abe ( no relation to Kenshiro Abbe ), a powerful man within the Aikido world, returned to the AikiKai Hombu, and was appalled at what he saw as being passed off as Aikido. He shook his head at the changes. He left leaving his certificates on the tatami. KM: Before we get too embroiled in the politics, have you any other stories of the early years ? HE: Hell, yes, In fact, thanks to me and Derek, Aikido was never taken on by the Girl Guides Association, and a host of other Youth associations in Great Britain. That would have been a great boost to the early development. We were asked by Abbe Sensie to do a demonstration at Lime Grove Baths, near the B.B.C. Now this was going to be a very important night with many dignitaries attending, amongst them were Lady Baden Powell, the Japanese Ambassador, Abbe Sensie of course and loads of publicity people. Derek and I never rehearsed our demos, we always just did them, enjoying the spontaneity of technique which made it that more real and convincing, We also used live weapons. Well, there was supposed to be a Judo display on before us, but unfortunately the Judo instructor and I had a run-in back stage, he deserved a bit of a slap, so I gave it to him. This prevented him from going on and we were called up early. Abbe was telling us how important this event was, but I was still riled up from earlier. Ive always had a bit of a short fuse. So Derek and me set to, and clatter clatter, a packet of cigarettes and a lighter fall out of Dereks gi top in the middle of the mat on this stage, half way through our demo, I went berserk and slammed poor Derek all over the place, one throw in particular, and this is true. DE: Oh Christ, yes! HE: One throw in particular took Derek clean off the stage, over the heads of the front row of the audience and back again. But of course, Derek was now getting angry with me and the attacks were getting more ferocious. He picked up a knife, real remember, and launched a full attack at me. He came at me so fast he actually caught my gi, cutting it and grazing my stomach, nothing serious. In fact, that gi now is in a framed case in one of our dojos in the United States. Well, after the show, Lady Baden Powell came up to us and stated That is the most disgusting display of gratuitous violence I have ever witnessed.” But the Japanese Ambassador pushed through and congratulated us on one of the best displays he had ever seen! Unfortunately, we had ruined it, and we have to apologise to the whole Aikido world. KM: So where is Aikido going today do you think ? HE: I dont know, and thats a shame. Years ago students never asked about grades and when the next one was. In fact in my schools they darent. But today, well Abbe Sensei used to say: No matter your pretence, you are what you are and nothing more.” I believe that. If youre a 3rd dan and make yourself a 5th. Well, youre still a 3rd dan really, and probably a poor one at that. You are what you are. DE: Back at the Hut, there were only 14 dan grades. Now it didnt matter if you were a 1st Dan , 2nd Dan,3rd Danor what. You were only referred to as a Dan grade. But today, people are only too eager to tell you what grade they are, or allegedly are. KM: So tell the readers a little about the Kenshiro Abbe celebrations last year. HE: Last year 2005, was the 50th Anniversary of Aikido being officially introduced to the UK. This was a milestone that needed to be recognition. We arranged an Aikido and Budo seminar at Crystal Palace on the 14th of May. We had Aikido, Kendo, Iaido, and Kyudo. We had speeches of support from Dr, Hamada of the Dai Nippon Butokukai, Kyoto. We had a letter from the AikiKa iHombu in Japan. The Japanese Embassy sent an official attach© Mr Motai who read a speech based on material from their own library. We had some of the U.K.s most senior Aikido instructors, including the last surviving four from the original Dan grades from the Hut. All were giving demos and teaching. People came from all over the world, yet the chairman of the B.A.B. who we invited, couldnt even be bothered to be there. There were members of the B.A.B. attending, but none in an official capacity. Now that is a crime. Ralph Reynolds was there teaching. It was great having all these people there, together again in one place to celebrate. It was a piece of history. I even commented to Ralph Reynolds that this would probably be the last time that we would be all together again. None of us were getting younger. see footnote Derek even gave a demonstration of techniques in the manner and style of the original four Japanese teachers that we had. He is probably the only man I know who can do this. It just gave an insight to the younger generations, the difference in style and their influences. KM: That would have been interesting. Do you have a favourite technique at all? DE: No, not really, Just as it comes, although others have commented on my use of Kaitenage, and that I perform it differently than most would expect it. I suppose it is my attitude that I try to get across rather than just the technique, and this is the influence that Ken Williams had on me. He would always apply a technique as if a sword was involved, Kaitenage lends itself well to this application, but very few people actually complete Kaitenage as it should be done, they sort of half do it. And of course there is the self defence application. It is quite brutal, but I havent seen that done for quite a while. KM: And yours, Henry? Have you a favourite? HE: Ah well, I suppose Nikkjo, from any of its forms really, Yes, I quite like Nikkijo, Im sure a lot of other people would tell you that too. KM: How does the training develop in your own dojo? Is it art or more practical ? HE: Very practical to start off with. Still learning basics, obviously, but very practical and applicable. Later on it becomes more art. In fact we have often been criticised that what we do is too near Daito-Ryu.Too hard and too vicious. DE: Yes, thats right, But I, well none of us, have ever studied Daito-Ryu. In fact Ive never been on the matwith a Daito-Ryu instructor. KM: Perhaps that is a sign of the decline of the arts. They are becoming too airy-fairy , too commercial, too easy, and basically put their students in a false sense of security. What advice would you give to prospective beginners to the arts. HE: Simple. Look around, visit as many clubs and styles as you can. Dont just settle for the club nearest your home. Look at their students, how are they? How do they perform ? Does it strike you that its a martial arts club or a social club? How well do the lower grades do? A lot of questions, but it is difficult to find a good teacher. What I do find terrible are these places that have 6 year old Black Belts. KM: Absolutely, that is disgusting. HE: How on earth can a 6 year old be a Black Belt? It demeans the meaning of a Black Belt, It demeans the art, and to me it insults the intelligence of the public. KM: Couldnt agree more. In fact, I would not even consider a club that had children as Dan grades. It cant be much of an art if you can become a Black Belt at 6 years of age, or even at 10. Putting it bluntly, Its absolute b******s. HE: Well its just commercialism. It makes a good story for the local press and TV. But you know, Its really child abuse to me. You make a child a Dan grade, publicise it, giving the kid false confidence and hope, and with very little ability really, and you make them a target for all the school bullies or hard boys. What better credibility for a school hard nose than to beat up a Black Belt! That is sad for the child and they are putting that child in danger. DE: Well we still practice the Mon system for children. And even if they reach brown belt as a junior, when they reach working age they go back down to green belt for when they come onto the senior class. You have to for their safety and welfare. KM: Thats good practise. You are no longer part of the B.A.B. although you were one of the founding members, and definitely a pioneer of Aikido in Britain, Why? HE: Very simple again. My own principals and truth. The B.A.B. although not interested in its own history or the history of Aikido in Britain, decided in 2000, to give awards to members for long service in Aikido. They awarded those whose history was basically fictitious, and could be proven so, The B.A.B. despite my protests, and this misrepresentation of the truth, which slurs the memory and hard work of the original Dan grades from the Hut, continued to support this lie. I had no option but to resign. But it got to the point, because the B.A.B. were trying to shut me up, that a meeting was arranged with the U.K. Sports Council. The B.A.B. had to give me a full written, public apology. I dont want to bore the readers with all this political nonsense and the maliciousness that certain B.A.B. executive members sank to, but information can be seen on http://www.geocities.com/BritishAikido . I will never rejoin them, but it is important to get history recorded and recorded correctly. KM: Without a doubt. I must admit as a columnist for M.A.I. The B.A.B. as I was their publicity officer at the time, insisted on vetting my articles before submitting them to Bob Sykes. Bob has given me nothing but full support, and consequently I resigned my post from the B.A.B. rather that be subjected to what amounts to censorship. It is too easy to forget and not to consider the effort it took to establish any of the arts in the U.K. and the thanks and gratitude that thousands of people owe pioneers such as yourself. We can just walk into any sports centre, or community hall today, and be met with an astounding array of various martial arts, and just take it for granted that they are there, with no thought of how they arrived. Crikey, I even get prospective students complain that I dont teach on a certain night in a particular area! What sort of commitment are they now showing. HE: Yes, its now too easy, but history has to be known, A lot more of the history can be seen on the above website and the other various links. Also, in my book Positive Aikido there is a lot more, articularly concerning some of the early Japanese instructors. KM: Well, Henry, Derek, this has been a very full and fascinating day and I am sure the readers of M.A.I. will enjoy this look at the early days of British Aikido. Thank you both for such a laugh too. HE / DE: No, thank you for the opportunity. FOOTNOTE: The title The Long and Winding Road was to reflect the long and arduous route of the development of Aikido in the U.K. and those who were responsible and the sacrifices they made. As stated it is all too easy to take for granted what we have today. This interview itself took on a life of its own, and believe me, there are many stories that I could not simply fit into this article. I suggest you read Positive Aikido . History, roots are important, in fact vital. Its not enough to know that your prospective teacher is an XYZ Dan, but where have they come from? Whats their history? What are their roots? Can it be verified? The history of the arts are a long and winding road. Ironically, while preparing the draft of this article, the sad news of the death of Ralph Reynolds was relayed on to me. Prophetic words indeed between Ralph and Henry at the Abbe Celebration last year. A more poignant point to the importance of getting the history recorded for posterity could not have been made. It is with Henrys permission that I dedicate this months column to the memory of Ralph Reynolds, a pioneer of martial arts himself. For him, his road has now come to an end, but hopefully through the students he has inspired, the journey will continue. For more information on the Ellis Schools of Traditional Aikido, visit, http://www.EllisAikido.org For the history of British Aikido visit. http://www.geocities.com/BritishAikido

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Henry Ellis Co-author of Positive Aikido was a direct student from 1957 of the legendary Budo master Kenshiro Abbe Sensei 1915 - 1985. Ellis was one of the first Dan grades ( black belts ) in the UK.

Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:
<a href="http://www.shaolin-kungfu-qigong.com" title="http://www.shaolin-kungfu-qigong.com" target="_blank">http://www.shaolin-kungfu-qigong.com</a>

Martial Arts Mentoring: “I Think You Have A Future At This!”

?A teacher never knows where his or her influence stops? is an expression you may have come across, and it?s quite true.

A simple word of discouragement or encouragement, for example, can mean all of the difference in a student?s life.

A few years ago, I noticed a young lower belt who was taking a test for the next level of training, and he performed quite well.

I thought back to myself at that level, and I could see that this fellow was more agile than I was at a similar point in training, and overall, he had certain physical capabilities that were impressive.

Also, I knew that my fellow instructors were not going to lavish praise on him because they wouldn?t want it to go to his head, to have the effect of making him think he didn?t have to work hard to improve.

I can understand that concern, but I think it can also mask a degree of jealousy on the part of senior dojo members toward up and coming stars. They may feel threatened that someone?s kata will be more aesthetic, that their techniques may look like they can really work, and that their strikes and kicks are more powerful.

Anyway, I felt I had to step in, that otherwise, the dojo could lose this young man unless he received some timely encouragement.

So, after the test, I said very directly: ?You did very well, and I think you have a future at this!?

He smiled, and that was that.

The other day, I popped into the dojo on a Saturday to drop off a note. It was his day to manage the place, to teach the Juniors, the kids, as well as the adult classes ranging from White Belt to Blue Belt.

He was practicing his kata between classes, and he looked great, and I could see he was maturing into a confident, competent, and capable martial artist and instructor.

As I left, I smiled broadly, knowing that my influence, however small and subtle, may never stop!

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Practical Martial Arts Practical Training Tip - For Men Only (houston area realtor association)

Thursday, May 29th, 2008

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Are you always in search of practical training exercises? Do you understand the importance of scenario training? Are you looking for new drills? This martial arts training tip is for guys only….

Learning Martial Arts Online - Real or Get Real?
Thousands of people are learning martial arts from masters around the world. Many of them have never met their instructor face to face. Is this type of independent training really possible? I think you’ll be surprised to find out what is possible.

A Martial Artist’s View of Jet Li’s Latest & Last Martial Arts Film: “Fearless”

There must have been only a dozen people attending the Florida showing of Jet Li?s latest and reportedly last martial arts film, ?Fearless.?

But numbers lie, because you can?t judge how ?boffo? this film is from its box office numbers.

This is gem, I?m sure you?ll agree, when you see it.

In this movie, Li?s character is descended from a father who could have been the martial arts champ of his province, if he hadn?t shown mercy and followed through with a punch he had already expertly launched at his adversary?s heart.

Li swore that he would redeem the family honor and win the title that eluded Papa.

As he journeys toward greatness, Li learns many things about love, life, revenge, and honor, and we see him mature as a martial artist and as a hero.

This movie is masterful at examining the role of restraint in a warrior?s life; a theme I have written quite a lot about, lately. Let me say, by the time the end of the movie is achieved, a great harmony between a battler?s motivations is consummated, almost improbably, but witnessing this outcome is very moving.

I suppose I knew that this was Li?s last contribution to martial arts films, and touched by this cinematic farewell as well as by the tightly woven story, I found myself immobilized as the credits ran.

Though you?ll see some good action and intense swordplay and wire-assisted leaps, this offering is more about internal strength than anything else.

You might see it and conclude as I did, that Li is the real deal, and most important, he leaves his fans and sometimes overly enthusiastic brawlers with more to ponder than their speed or athleticism.

He shows that the martial arts are a noble and humane endeavor, and their true aim is the perfection of character.

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Martial Art Is The (kiawah island realtor) Path To Awareness<