Archive for the 'Martial Art Style' Category

(Asian martial art mats) Lake of the Torches Resort Casino Announces Sponsorship of Mixed Martial Artist Mike “Six Gun” Sixel

Wednesday, October 31st, 2007

Lake of the Torches Resort Casino Announces Sponsorship of Mixed Martial Artist Mike “Six Gun” Sixel
Lake of the Torches Resort Casino announces sponsorship of mixed martial artist Mike "Six Gun" Sixel. (PRWeb Oct 4, 2007)

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Axis Labs Successfully Debuts 2007 Mr. Olympia
Elite Sports Supplement company Axis Labs successfully debuts the 2007 Mr. Olympia in Las Vegas, Nevada. Many famous athletes attended the 2007 Olympia including defending champion Jay Cutler and seven time champion Ronnie Coleman. (PRWeb Oct 30, 2007)

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Martial Arts Style - Yours Isn’t Perfect, And (asian martial art book) That’s Good

Wednesday, October 31st, 2007

Martial Arts Style - Yours Isn’t Perfect, And That’s Good
Do you combine styles? In other words, you call your system of fighting eclectic, mixed, or progressive? Or do you practice a single, classical style?

Martial Arts Advice — If You Multitask
So, is all multitasking bad? Is all multitasking bad for martial artists? Would you like some honest martial arts advice if you multitask? We know that Bruce Lee …

Defensive Tactics Training Could Use a Boost and Martial Arts Training is the Answer
Presently law enforcement officers and security officer do not have enough training out side of firearms training. Martial arts is a out stand tools for those in the law enforcement, protection and security fields.

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Heavy (american martial arts supplies) Martial Artists - Becoming a Cement-Filled Refrigerator in a Fight

Tuesday, October 30th, 2007

Heavy Martial Artists - Becoming a Cement-Filled Refrigerator in a Fight
Are you a heavier martial artist? Most martial practitioners have at some time hit someone and expected to knock the person backwards, but the punch had little or no effect. In this article, we are going to examine one way to use your weight to your advantage.

Leg Sweeps - Adding Hands Back Into the Martial Equation
Do you do a lot of kicking? Martial-arts leg sweeps, too? When you focus on footwork, like the sweep, make sure you add the hands back into the equation. Here’s how …

Martial Arts Practice - Helping Your Practice Partner Too Much
Have you ever seen two martial artists practicing with sticks? The speed of the hits is almost blindingly fast. What about leg sweeps? These are just two examples of how martial arts practice partners inadvertently help each other too much. Here are some ideas …

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(Japanese martial arts weapons) Martial Arts Training Mental Sharpness And Better Health

Tuesday, October 30th, 2007

Martial Arts Training Mental Sharpness And Better Health
Martial arts, is one of the best physical and mental activities that it also can help the mind grow and develop. Martial arts, is physical but it is also mental the martial arts can benefit the whole person it can help with flood development.

The Martial Artist Vs The Street Fighter
Some of the most dangerous, vicious acts of street fighting I ever saw was when I worked as a bouncer in the after hours nightclubs in South Florida. When it was the martial artist vs. the street fighter, guess who would win every time?

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Bollywood Movie Review - Black (martial art weapons)

Tuesday, October 23rd, 2007

Bollywood Movie Review - Black
The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Learn how to put boxing gloves
Your hands might get damaged or broken if you dont properly take care of it for boxing. This process initiates by wrapping your hands with lengthy strips of cloth called hand wraps; this is followed by digging the hands into the boxing gloves. Here are few steps mentioned below which one should follow before putting on the boxing gloves. First of all fasten the hand wrap hook in the region of your thumb, and then enfold the wrapper in the region of your wrist three or four times. Enfold the wrapper in the region near knuckled four to five times (dont include the thumb). Keep your fingers stretch away from each other to permit for suppleness when making a fist. Continue this wrapping process the region at the base of your thumb, the thumb must be in such a position that it shouldnt touch the rest of your hand, following this take the cloth wrapping the out portion of your hand, just next to your pinkie. Continue wrapping the cloth at the back of your hand. Following the above steps the cloth wrapping process must continue across your palm and the inside of your hand, in-between the thumb and index finger. The cloth should be again taken to the pinkie side (i.e. back of your hand). Dont forget to make X pattern over the hand by crisscrossing amid the in and exterior parts of your hand, and then wrap the surplus in the region of your wrist. The end of the cloth wrapper should be tied at your wrist. Many of the wrappers have fabric fastening straps that can be protected at the wrist for a comfortable and tight feel. The completely wrapped hands must be placed in the gloves to completely feel relaxed and secure. The wrappers which have the fabric fastener should be strapped on the gloves for complete fitness. If appropriate, lace can be tied on each glove. Dont wrap the cloth very tightly, it should make your fingers movement easy going and not stuck.

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Kendo - General Background
On first impressions, Kendo appears to be very aggressive and physical, with the dynamics of a fast-striking actiong and high-pitched screams. Yet it is an art that places great emphasis on the development of high level of skill in concentration, timing, awareness, physical agility, footwork, body movement and inherent respect. Kendo was derived from the ancient art of Japanese Samurai swordsmanship. Armour is worn for protection and sword, made of 4 sections of bamboo is bound together to make what is known as sinhai. History: Kenjutsu is an ancient martial art, dating back to before 1590, followed by Kendo, which had more intellectual and philosophical characteristics. Kenjutsu became modern Kendo, which has developed a sport-oriented nature that still embodies many of the traditional values. While Kendo is very much a modern art that has been influenced by Kenjutsu, its roots can be traced back as far as AD 789, through the history of the art of the sword which is linked inextricably to the history of ancient Japan. It was at this time that Komutachi, the sword exercise, was introduced as in instruction for the sons of the kuge (noblemen) in the city of Nara, then the capital of Japan. Aim of Kendo: The aim of Kendo is for kendoka to react intuitively, with fluency and elegance. Speed and body movement are of the utmost importance in the delivery of a skillful technique. Yet the aim is not to be the first one to score a point or to win in the Kendo practice, but to work together, striving towards good technique, giving and taking along the way. Only in competitions should this philosophical aim be different. On first learning Kendo, or any other martial, it is very important to tread slowly. It is very essential to tread slowly because it is easy when people wear armour so suddenly to feel they can dive in regardless, without appreciating the need for continual practice to develop the skills to a standard acceptable in the art. It is important not only to demonstrate proficiency in the art but to ensure safe practice, both for an individual and his/her partner. Kendo places great emphasis on moral values, discipline and self control. Kendo should not be seen as a sport to be participated in for a few years, but as a lifetimes study. Mental and physical controls are of paramount importance, since the balance of the 2 leads to harmony, not only in the art itself, but in the general well-being. It is for this reason that there are 4 deep-rooted mental hurdles that a kendoka ought to overcome: fear, doubt, surprise and confusion. Collectively, these are known as the 4 poisons of Kendo.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Popularity: unranked [?]

Ju-Jitsu - General Background (japanese martial arts school)

Tuesday, October 23rd, 2007

Ju-Jitsu - General Background
History: The art of Ju-jitsu is interpreted as being the “science of softness”. Translated literally, ju means gentle or soft and jitsu means art. While referred to as “a gentle art”, some of the techniques are nevertheless extremely dynamic in their delivery and would appear to be anything but soft. There are many stories regarding the origins of Ju-jitsu, dating as far back as the 8th century, with historical lines indicating roots even before the time of Christ. While some claim that Ju-jitsu originated in China, the ancient chronicles of Japan describe how, in AD 712, Tatemi Kazuchi threw Tatemi Nokami, like throwing a leaf. Reference is also made in the Nihon Sho-ki chronicles to the Emperor Shuinjin holding a martial arts tournament to celebrate the 7th year of his reign in 23 BC. One of the bouts resulted in the death of a participant, a Sumo wrestler, who was thrown to the ground and kicked by Nomino Sukume. These accounts provide evidence of early empty hand techniques in Japan. There is also reference to Ju-jitsu developing as an art from the work of a Buddhist monk, dating back to the 13th century. These ancient techniques were known as kumi-tachi (or yawara), which is described in the Konjaku-monogatari, a Buddhist work dating back to that time. Philosophy: The central philosophy behind Ju-jitsu is to conquer an opponent by any and all means ” as long as only minimal force is used. Consequently, this precept demands from its followers a strict conformity to various disciplines ” both mental and physical. Physical fitness has been a fundamental prerequisite for practitioners of Ju-jitsu. A characteristic of this art involves strict moral and dietary regimes, which are seen as being necessary if one is to reach the highest level of perfection. It is therefore not surprising that, historically, many Ju-jitsu masters withdrew to religious institutions, such as Buddhist or Shinto shrines. Although the basic principle behind modern Ju-jitsu as a self defence art is to conquer an opponent using minimal force, the older art of Ju-jitsu focused on literally annihilating the enemy, which led to the development of many dangerous and fatal techniques. Ju-jitsu today: The traditional art of Ju-jitsu is still carried on today by a minority of practitioners, who wish to keep alive the warrior spirit of the fatal fighting techniques of the art. They do not enter competitions and their only goal is the continuation of the mental, spiritual and physical aspects of the art.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Bollywood Movie Review - Black
The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Karate - General Background
Karate, or Karate-do, loosely translates empty hand (”kara” means empty and “te” means hand). This art is indeed predominantly concerned with fighting with bare hands and feet. The basic principle is to turn the body into an effective weapon to defend and attack when and where it is appropriate. History:
Karate is one of the most widely practised of the oriental martial arts. It evolved during one of the Japanese occupations of the island of Okinawa, part of the Ryukyu chain of islands, in the 15th century. Its roots, however, can be traced back much further than this - all the way back to ancient India. Many people hold the view that what we regard today as the oriental martial arts have their roots in India. In fact, when we look at such disciplines as yoga and the breathing techniques that originated in India, there does seem to be a great similarity between those and many of the modern martial arts systems. Zen Buddhist monks took the Indian fighting techniques to China from as early as the 5th century BC. Bodhidharma, an Indian monk, travelled at the end of the 5th century AD from India to China, where he became an instructor at the Shaolin monastery. He taught a combination of empty hand fighting systems and yoga. This became the well-known Shaolin Kong Fu - the system on which many Chinese martial arts systems are based. In 1470, the Japanese had occupied the island of Okinawa. The law of the land dictated that anybody found carrying weapons would be put to death. In order to protect themselves from local bandits, who largely ignored the prohibition on weapons, Zen Buddhist monks developed the empty hand system known as “te”, importing new techniques from China. Eventually the new art was translated as “t’ang” (China hand), but was familiarly known as “Okinawa-te” (Okinawa hand). It was not until the 20th century that t’ang became known as Karate-do. The suffix do was added by Gichin Funakoshi’s son Yoshitaka Funakoshi, in friendly opposition to his father’s Okinawa-te style. Practice and demonstrations until that time had been extremely violent. Punches were not pulled and full contact was an integral part of the Okinawa-te style. Yoshitaka Funakoshi transformed the techniques of Okinawa-te into a gentler system, seeking not to deliver blows fully, but to focus strikes at skin level. The do suffix expressed the move away from the aim of the warrior and towards physical and spiritual development. Styles:
There are numerous styles of karate practised. Wado Ryu and Shotokan are just 2 of them. Other popular systems include Shinto Ryu, developed in 1948, and now one of the main systems in the world. It is also important to realise that the various styles of Karate are the results of the personal ideas of many individuals about how each basic technique should be carried out or applied. The different techniques within the styles of Karate also dictate whether strength, speed, hand or leg techniques are emphasised. Competitive Karate:
Karate has been a self defense system and a form of physical exercise. The competitive and sporting elements have a further part to play in the individual’s enjoyment of this activity. It is because of the possibility of participation in competition that many people take up this art. Competition is not the only reason for engaging in this art. It is possible to learn Karate without participating in competitions, however for some people, competition provides motivation and stimulation for training. The sense of achievement that comes from just taking part can be carried over into everyday life.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

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(Martial art mats) Shotokan Karate - General Background

Sunday, October 21st, 2007

Shotokan Karate - General Background
History: Shotokan is both a young and an . It is ancient because its roots are deeply entrenched in the past, and young because, as it is expressed today, it is an art that is less than a 100 years old. Shotokan is characterised by its long and low stances, its powerful techniques and its dynamic forms. The founder of Shotokan, Gichin Funakoshi, was an Okinawan. He trained in the oldest of the Okinawan te (hand) systems as a young man and in the early 20th century brought what he had learned in the island of Okinawa to mainland Japan, where he demonstrated his art before the Emperor. He originally intended to return to Okinawa but was persuaded to to remain and continue teaching in Japan. Funakoshi’s pen name was Shoto (waving pines) and kan (hall). Hence Shotokan can be translated to mean “Shoto’s hall of the way of the empty hand”. While Funakoshi was the originator of Shotokan, it was really his son, Yoshitaka Funakoshi, who developed it into the form we know today. It rapidly grew in popularity, supported, encouraged and regulated by the powerful Japan Karate Association. Before long, it was to be found all over the world. Triads: Shotokan is built on what are known as triads, which are both real organisations and metaphors for something much deeper within the human psyche. There exists the physical triad of kihon (basics), kumite (sparring) and kata (forms), which require dedicated training and the constant perfecting of technique. This is followed by the moral triad of justice, mercy and compassion and finally by the ethical triad of duty, honour and loyalty. If we put all of the 9 triad principles together (9 symbolises perfection) we achieve the whole, rounded person. When these principles are practised in a martial art, they illustrate one of the fundamental concepts of Shotokan, as advocated by the founder, Gichin Funakoshi. His aim was to focus on the development of the human character as a whole being, rather than on winning and losing. Significance: While Shotokan is a wonderful form of relaxation or sport for many people, for those who practise it seriously it has a much deeper and wider significance. This deeper realisation, however, can only come after years of dedicated practice. While this is a dimension of the art that emerges rather slowly, Shotokan can still be enjoyed at all levels by hundreds of thousands of people throughout the world.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Tai Chi Chuan - General Background
Philosophy: The initial aim of Tai chi chuan is to teach the practitioners to relax. Relax does not mean to flop loosely around, but rather to use the body as efficiently as possible, with no muscular tension. The foremost requirement is good posture with relaxed shoulders, an upright back and firmly rooted stance. Tai chi chuan incorporates Chi kung exercises, which encourage deep breathing, improved blood circulation and greater efficiency of the bodys systems. On a mental level, the quiet concentration, required for Tai chi chuan brings a serene state of mind, in which the everyday stresses of life can be placed in their proper perspective. This leads to a more tolerant, even state of mind, and a calm mind is able to respond more quickly and effectively to challenges in any situation. In Practice: At this level, the art is accessible to anyone. Age, health or infirmity is not barrier to reaping some of the rewards that Tai chi chuan has to offer. However, to reach the higher levels it is necessary to study the art in its wider context. Practising the martial aspects of Tai chi chuan involves more complex form of Chi kung, body strengthening, practising with another person and various supplementary exercises. Such training is more demanding than basic form practice, but it does bring greater benefits in terms of mental and physical health, as well as providing an excellent self-defense method. At the higher stages the theoretical aspects of the art also become more apparent. As a martial art, Tai chi chuan works on a number of levels, but the principal aim is to teach practitioners to relax and become fluid in their movements. This allows for smoother actions and quicker response times. The objective is for self-defense to become a reflexive action rather than a repetition of technique. There is a variety of sensitivity exercises which allow the practitioner to adapt instantly to an opponent and to react in the most appropriate manner. Incoming force will, typically, be diverted, however slightly, and the corresponding opening in the opponents defense exploited. The level of response can range from applying holds and locks, to immobilizing an opponent, through to highly damaging strikes against nerve centres and acupuncture points (dim mak). Power training consists of chi kung to develop internal strength, as well as methods to strengthen the tendons and ligaments. The ability to issue power (fa jing) from close range is a basic feature of Tai chi chuan. This involves incorporating the whole body into one unit behind an attack. Tai chi chuan includes punches, kicks, locks, open hand techniques and throws in its repertoire, as well as traditional Chinese weapons ” sword, broadsword, staff and spear. Today, while traditional practitioners of Tai chi chuan are still in evidence, the majority practise the art in order to both maintain and improve their health and to provide an increasingly necessary antidote to the stresses and strains of modern day life.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

An Interview with Mike Swick
Mike Quick Swick (born 19 June 1979) is an American professional mixed martial arts fighter.
He was a participant in the first season of The Ultimate Fighter, a reality television series produced by the Ultimate Fighting Championship, which is one of the reasons for his popularity. He was eliminated from the competition after a semi-final loss to Stephan Bonnar.
Since joining the ranks of the UFC, Mike has gone 5-0 and is considered on of the top Middleweight contenders in the UFC
MMAToday: How did you get involved in martial arts and MMA?
MS: I started in Tae-Kwon-Do at the age of 8. I have just been progressing from there every since

MMAToday: Once you got started did you ever think you make it all the way to the UFC?
MS: I hoped! Ha-ha

MMAToday: How much did your appearance on TUF affect your training and your career?
MS: It made my career what it is today. It was the exposure that I needed and it made me train harder than ever.

MMAToday: What is it like going from fighting in smaller shows to fighting in the UFC? Were you nervous or did you feel you were ready to be there?
MS: Its a big difference. The UFC is the Big Show. I felt ready.

MMAToday: Your first 4 fights in the UFC lasted a combined 6 minutes or so, what was the rush?
MS: I am just an aggressive fighter ha-ha

MMAToday: How has your training been coming? And how is the hand?
MS: Training is going great! Hand is almost 100%. I am still sparring and doing mitt work, I am just still a little careful with it.

MMAToday: Can you give us a little insight into your training regimen?
MS: We train 2-3 times a day, 6 days a week.

MMAToday: Who are you currently training with?
MS: We have a great crew in now As far as training, I have Lynn Schutz, Bob Cook, Dave Camarillo, and Javier Mendez. As far as teammates I got Fitch, Koscheck, Thomson, Prangley, Southworth, Fukada, plus a lot of great up and comers. Baroni should be back soon as well.

MMAToday: What motivated you to keep going and fighting?
MS: Wanting to be the best

MMAToday: Your next opponent is Yushin Okami on March 3rd, anything special planned for that fight?
MS: This fight is not for sure. Nothing is signed. We are still working on it. I want this fight though.

MMAToday: Where do you see yourself in the Middleweight title picture if you are victorious there?
MS: I guess it depends on how I perform. I plan to perform at my best.

MMAToday: How well do you stack up against the current champ Anderson Silva?
MS: Wouldnt mind finding out ha-ha

MMAToday: Is there any other Middleweight out there in the UFC you would like to fight? And why?
MS: All of them!

MMAToday: Would you still like a rematch with Chris Leben?
MS: That fight will happen eventually and yes I will be happy when it does. After his performance against MacDonald though, it wouldnt be a step up as far as my career goes. I want to fight top contenders right now.

MMAToday: What fights in your career are the most memorable to you?
MS: All my UFC fights have been very memorable.

MMAToday: How much longer do you have on your current contract?
MS: A little over a year

MMAToday: Any possibilities of jumping ship to another promotion when its up?
MS: Nope.

MMAToday: Is there any fighter outside the UFC you would like to mix it up with?
MS: Havent thought about it really.

MMAToday: What fighters do you enjoy watching and why?
MS: GSP, Liddell, Couture, CroCop, Riggs, Loiseau, Silva, etc All the exciting ones! I am a huge MMA fan myself.

MMAToday: What fighters do you look up to?
MS: Too many to list!

MMAToday: Who do think would be your toughest fight and why?
MS: Right now, I think Anderson Silva. It would be a good test for me.

MMAToday: What are your hobbies outside of MMA?
MS: Traveling. I love traveling! Whatever happens after you die happens, but this is the only earth we will ever have and I want to see it all. I like playing poker as well.

MMAToday: Who do you think the best over looked fighter in your weight class is?
MS: I am not sure. I dont follow the forums too much to know who is favored more and stuff

MMAToday: What do you think of Randy coming back?
MS: I am excited, I like him a lot.

MMAToday: What do you think of the UFC bringing in fighters from pride etc?
MS: I think they are just getting the best fighters from all over the world from all organizations and I think its great. I love competition.

MMAToday: If you could fight anyone who would it be? Why?
MS: Silva for the title. I want the belt! Ha-ha

MMAToday: Thank you very much for your time Mike, is there anything you would like to add here to your fans or anyone in general?
MS: Thanks for all your support guys! Please check out my webpage at MikeSwick.com and my Myspace at http://Myspace.com/mikeswick. I am also running a UNICEF campaign to raise money for underprivileged children worldwide. You can check out that page at http://unicefusa.org/ert/mikeswick. Thanks!

Brian is owner and webmaster of http://www.mmatoday.com

Popularity: unranked [?]

Speed Kicking - Do Your Kicks Have to Be Fast? (asian martial arts shoes)

Sunday, October 21st, 2007

Speed Kicking - Do Your Kicks Have to Be Fast?
Your kick has power, but it doesn’t have speed. Is there a way to develop speed kicking technique, without losing power? Believe it or not, you can make your kicks seem faster by working on their effectiveness. Here’s how …

Street Fight - Using The Street
I am about to give you a tactic that will give you an edge in a street fight. But here’s the catch, you are going to have to practice this. Otherwise, you’ll never be able to call the tactics to mind, in a real self-defense situation. This falls under the category of finding an impromptu weapon in this case, “the street.”

Popularity: unranked [?]

WBC Muay Thai (japanese martial art weapon) Fights in San Francisco, CA, this October 19, 2007

Saturday, October 20th, 2007

WBC Muay Thai Fights in San Francisco, CA, this October 19, 2007
XFIGHT Promotions and Fairtex are bringing one of the most exciting ring sports — Muay Thai — to the Bay Area with his first event on October 19, 2007 at the Bill Graham Civic Auditorium. The event is marked as "War of the Contenders" as ranking fights with world-class athletes to be sanctioned by the World Boxing Council — Muay Thai Division (WBC Muay Thai), United States Muaythai Federation (USMF) and World Muaythai Council (WMC). This is a history in the making where for the first time, all three sanctioning bodies have united as one to support the growing demand for Muay Thai. (PRWeb Oct 6, 2007)

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The CVAC Process Aids Rookie in Achieving Endurance Speed Lifting Record
The CVAC™ (cyclic variations in altitude conditioning™) process plays integral role in the training regimen of Tim Nash, new World Record holder in Endurance Speed Lifting, completed 1641 continuous lifts of 25-pound dumbbells for a timed one-hour event. (PRWeb Oct 19, 2007)

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U.S. Open K. Extreme Kickboxing Fighting Championship & U.S. National Ranking
On November 3 and 4, the Shi Deru Shaolin Institute will hold a Kickboxing and Martial Arts tournament in Jefferson, La right outside of the city of New Orleans. (PRWeb Sep 27, 2007)

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Popularity: unranked [?]

The Long and Winding Road - A True (american martial arts schools) Aikido Story

Saturday, October 20th, 2007

The Long and Winding Road - A True Aikido Story
A True Aikido Story The Long and Winding Road Reprinted with the approval of the magazine Martial Arts Illustrated And the magazines Aikido correspondent Keith Morgan Sensie Interview with Henry Ellis and Derek Eastman April issue 2006 Sorry this is not a dedication to Lennon / McCartney, but continuing the theme of early pioneers of the martial arts in the UK. It gives me great pleasure this month to talk to Henry Ellis, pioneer of Aikido, International teacher and author. Keith Morgan: Hello, Henry, thank you for this opportunity, without being rude, how old are you? Henry Ellis: I was born May 3rd 1936, so I will be 70 this year. Looking at Henry Ellis, believe me this was hard to believe . KM: So what got you interested in Aikido ? HE : Well, I never really was at first. Although I was quite athletic, cycling was my passion. I wasnt really into club cycling, but competitive racing. I entered my first race in 1951. I have always been competitive, I guess you had to be in those days. Being brought up in the war years and post war years, you had to fight for everything. Nothing was ever given to you, and that still holds with me today. Coupled with that was my actual upbringing. My father was a Yorkshire coalminer and I was brought up with an iron fist. That made me hard. KM: So how did you get involved in Aikido ? HE: A friend of mine invited me to a Judo club, this was in 1957, at the Hut. Now I really wasnt too bothered about it. It didnt do too much for me. I was cycling 50 miles a day then. But I went with him anyway. KM: Who was teaching the Judo ? HE: A man called Derek Tubb, I did actually enjoy it. I then started to watch the Aikido, and one guy there called Hadyn Foster. Hadyn had just started Aikido just a few months earlier. Hadyn still teaches at the Hut today. Isnt that amazing! KM: When did Aikido first start in the UK? HE: This is very important to get correct, as this is history, our heritage, that unfortunately is being corrupted to either promote others alleged history. Aikido was officially introduced to the UK by Kenshiro Abbe in 1955. He was originally brought over by the London Judo Society ( LJS ) He was a great Budo man, skilled in Judo, Kendo, JuKendo ( bayonet ), Iai, Karate, and of course Aikido, having been a personal student of Ueshiba for 10 years. Kenshiro Abbe Sensie gave Aikido demonstrations at the London Judo Society dojo and at the Royal Albert Hall in 1955. This is a documented fact ! Anyhow, when I saw it at the Hut, I didnt even know what it was, but I loved it. Of course in those days, they were not looking for numbers in terms of membership. KM: And Abbes connection with the Hut ? HE: The Hut became the Abbe School of Budo, and believe me it was tough. Abbe Sensei would visit quite regularly, and he always wore his old brown pin-stripe suit. We used to call it his de-mob suit”, because thats what it looked like. In fact it may even have been one, picked up second hand from somewhere. Anyhow he would just kick off his shoes and come on the mat dressed just like that, teach a technique or two, and then leave! KM: How very eccentric ! HE: Absolutely. He also used a shinai ( split bamboo sword ) His English was atrocious and he struggled with the language. He would stand on the mat and in pigeon English, would say, My English is very poor, My Shinai speaks perfect English! And you know , hed whack us with it all night long to correct us. We used to go home with welts on our legs, our arms and lumps and bumps on our heads. But I loved it. To me it was just as hard as my childhood. I was used to beatings. I didnt take exception to being shouted or hollered at. The training was rigorous too, with bunny hops around the dojo, press ups on the wrists to strengthen them up. Yes, it was tough. But there was a different breed of people training in Aikido in those days, and that is probably true of the other arts. You know, we had market traders from London, tough labourers and a few lets say dubious characters. These were naturally tough men who had grown up in tough areas in tough times. KM: People today cannot even hope to comprehend this. How often were you training ? HE: Five nights a week and Sunday mornings. I was hooked. ! We all trained so hard, and not just for grades either. Today, people seem to chase grades and get them far too early. KM: I totally agree with that sentiment. HE: You know, the hardest grade then and still is in our schools , is third kyu, or green belt. Green belt is without a doubt the hardest grade and the most important. Its at this point that a student is beginning to lean what the art is all about. You are bringing together the principals you have learnt as a novice. Back then, as a green belt, you would be taken on by a Dan grade as his uke, or assistant. I became assistant to Ken Williams Sensei who was running the Aikido then at the Hut. In about 1959, Ken Williams and I did one of the first public displays of Aikido in the UK at the invite of Graham Burt. Graham went on in later years to introduce Aikido to Canada in 1965. KM: Thats something. Aikido was spreading worldwide, not only from Japan, but from the UK as well. HE; Yes, I suppose that is right. These early displays or visits were to Judo clubs initially. Abbe used to hold a summer camp every year for just one week. It was mainly Judo., with the Aikido being relegated to a small room somewhere, and the Karate usually outside. On the last day, we were usually allowed onto the mats to give a display. Consequently we would make our contacts with the Judo boys and then visit them at their dojos. These boys were tough too, and we had to prove the effectivness, in no uncertain terms, of Aikido to them; to educate them ( laughs ). KM: That tough ? HE: Yes, Sunday mornings, the Black Belts ( Aikido ) would turn up at the Hut, and wed lock the door and get stuck in, and we soon found out what worked and what didnt . I remember once, Ken Williams caught me with a good blow to the chest and I went down to the floor, screaming aaarrgh . Well everyone knew me, I never screamed, or murmured from a punch or throw, Ellis never did, and they all stopped. Ken came over and bent over me to check me and I went whack and grazed him! But that is what it was like, he never did that again, and in fact from that point on he called me The Fox . KM: Well, a little deceit does no harm ! HE: Yes, but there was no animosity, we were working-out together. But it did get out of hand once. I remember, David Williams, Kens brother, well lets just say he was a dangerous man. I was having in the pub with David one night and it basically ended up in the pub car park. Well I got David down and the point was proven. As I helped him up he smashed me in the face and broke my nose,. There was no need for it. He couldnt say good technique . Just hit me with a sucker punch, He did lose the respect of a lot of the boys after that. Another time, I wanted to train with Eric Dollimore, one of the original Dan grades. Youve got to remember, I was quite an arrogant sod in those days. Sorry, cant oblige today, Ive got lunch at my girlfriends at 12 ,” he said. I said to him Yeah, I thought you would say that , and turned away smiling to myself. A little later, Eric appeared at the changing room door, less his hakama, and said, You ready then ?” Its a quarter to twelve” I said Havent you got to go ?” It wont take that long he answered , I thought to myself , It wont mate! So we set to against each other, and he caught me with a beautiful technique, got right underneath me and sent me flying across the mat, right off it in fact, and crash, right through the wall of Ken Williams office, who happened to be working in there at the time! I just lay there, plaster and dust and bits and pieces falling all over me. Ken didnt even blink, he just looked over his desk and said Ellis, theres a bloody door there, use it! KM: Good stuff! HE: Yes, and it gets better, When Derek Eastman first came to the Hut with a friend, the first lesson he saw was me blindfolded, being attacked with shinai, and having to defend myself just using my senses. Derek was so taken with all of this he joined, whereas his mate , who was the one who really wanted to come along, buggered off! Well Derek , even as a beginner showed great potential, and his ukemi ( break falls ) were superb. In those days, as mentioned earlier, you had to be a green belt before you could become a Dan grades assistant, but I wanted Derek. Despite the protests, I basically stamped my feet and stood my ground, and I got Derek as my uke, Weve been together ever since, over forty years. You know he is still so loyal, that even on seminars today he goes to carry my bag, I have to tell him off, that I can carry my own bag, and we are just like two grumpy old men arguing. KM: You very rarely see that sort of loyalty today. Sorry for switching, but I have just noticed your Dan grade certificates on the wall, and it is numbered. When did you take it? HE: Gosh, around 1959, although I cant be that certain now,. The certificate is numbered 394, and signed and sealed by Morihei Ueshiba. So I guess I must have been the 394th Dan grade. KM: That is a fabulous piece of history there. HE: In those days, and still, everybody who graded, a bona fida grade that is, at Dan grade level in Aikido, was registered with the AikiKai Hombu in Japan. But there are so many groups now that are not associated with the Hombu. So many things change and not always for the better. KM: I agree with that. HE: Take even preparatory exercises. My own dojo have always done press-ups on the backs of the wrists at different angles. You now get people who say these are bad for you. In all the years I have taught, and all the students I have had, I have never had anybody complain of wrist injuries. These people basically havent got the courage, the discipline, determination, and resolve to achieve this level of training. KM: Unfortunately thats true of many of the arts today. Students dont seem to want to put the work in, and of course you get the associations or clubs that are all too willing to dish out the grades simply for money and numbers. Its frightening, but you can still become a black belt and still be a couch potato. People dont want to train hard, and in some instances hide behind Best Practice policies. Even in the B.A.B., Instructors argue over the teaching of locks to children. Just because you teach them doesnt mean you have to apply them. Just teach the shapes. HE: Absolutely, People are too soft and too scared today. KM: So how did The Hut and Aikido progress at that point in time ? HE: Well, Abbe Sensie was obviously still our main teacher, and his style was very direct, very linear. Then in 1963, we had another Sensei visit us, Noro. Now he was very different. White hakama,white dogi. He had a lot of movement in his techniques, lots of circling and swirling. We used to call him the White Tornado ! He was fast, dynamic, but he would tell us off for not moving, so we would change. But another teacher who was also with us at the time, Nakazono, would then come over to us and tell us off for having too much movement! It was very confusing. We went through a few different phases in these early years. Even to wearing black gis, that we had to dye ourselves, because you just couldnt get black in those days. We then changed back to white within a few months, very frustrating, too. But the great thing that Noro brought with him from Japan was the Forms These were the basic 9 forms that simplified teaching. A great way to teach. Unfortunately these have been abandoned now by many schools, but we still use them to this day. To us then, It was a revelation, and wherever we went, we taught these forms. KM: So how did Aikido become national ? HE: It was Ken Williams idea really. We had been attending Abbes summer schools, and getting invites to visit other dojos, and it progressed from thereto the point that, at Kens request , Derek and I took a year off from work, got into my car and just drove off. We literally travelled for 12 months around the UK, introducing Aikido wherever we could. We didnt get paid for this, but we got well treated. Ralph Reynolds, at this time too, was travelling down every Sunday from Birmingham to train at the Hut, and dont forget, there were no motorways then. At this point we are joined by Derek Eastman who also contributes to the interview. Derek Eastman: Part of my job in those days was to get to the dojo ( The Hut ) early on Sunday mornings, open up and sweep the mats down. I also had to light the paraffin heaters to take the chill off the place. Ralph and a couple of his early students would always be there waiting for me. HE: Yes, and not many people know that Ralph would travel for over 5 hours to get just three hours training, and glean that little bit of information, then go back again. Thats dedication. KM: Absollutely, I know where you are coming from there. I still travel every week to see Billy Doak, my teacher, and thats over 7 hours driving return trip just for 2 ” 3 hours training. But its worth it. HE: Thats what it takes, Ralph would then work hard in the Midlands to establish Aikido. Anyhow, Ken Ken now thought it was right to spread further. So where do we go? I asked, Wherever there is no Aikido, he answered. And that was it. We literally set off with only about 20 to 30 between us. KM: How did you survive ? HE: We literally had to con our way everywhere. Not with the students of course. Take for instance, wed chat up a pretty girl to get a meal, or just to kip on her sofa for the night. Wed get jobs in every town we went to, road sweepers, labourers, on the railways, any thing. In fact in one town we got jobs as undertakers . We nearly got the sack from that one, when, as a prank, we put a coffin on the roof of our mini, complete with body. We only wanted a photograph of it! Unfortunately, the undertaker came back, didnt quite see it our way. We did eventually get the sack when he caught me with his daughter in the Chapel of Rest. So we had to move from there quickly. We worked everywhere. Even as photographers on the coast. We knew absolutely nothing about photography, but we just bluffed it. DE: Yes, great days, basically, we had made contacts through the summer camps, and we would introduce Aikido to the various Judo clubs. If they liked what we were doing, somebody in the club would probably know somebody who could get us a job or cheap board/ lodgings. We would then stay there a few weeks and introduce Aikido on a bigger scale, teaching perhaps 7 nights a week. HE: This is why it is so important to get this early history right, I mean, we would sometimes sleep in the car if we couldnt find lodgings. People either dont know this or, worse, refuse to acknowledge it, or even change it. KM: Didnt this close proximity, 24 hours a day, cause any friction between you ? HE: Well, Derek and I have know each other now for nearly 50 years, and we have never had a bad word between us bar once. It was during this period of being on the road and we were up North and needed petrol. I asked Derek if he had any money, I was skint, Yes, 2 shillings, 1 shilling for petrol, and 1 shilling for fags. You what ?” I said. A shilling for fags! Are you going to push this car puffing a fag ? Give me that money now before I punch your lights out!” And there we were, arguing on this petrol forecourt. Some total stranger who had been listening, came over, gave Derek a packet of fags with 3 cigarettes in and walked off! DE: Yeah, So I got my fags and we got our petrol. HE: Even funnier though. The next day, we chatted up two girls at the factory and asked them out to the best night club in town. Now Derek and I had worked this routine before. We would argue in front of the girls as to whose treat it was going to be, both of us offering to pay. We would then arrive at the club that night with the girls, but neither of us having our wallets, believing it was the other one who had agreed to pay! This would then spark off another argument in front of the girls, who at this point were keen to get in, and would offer to pay to get in. So we would have a meal, al our drinks paid for, by the girls that we had asked out. That is how we survived. We did this for 12 months, scamming our way around. We were still reporting back to Ken Williams too on our progress. Oh, and I must tell you this one. We were at a working mans club one night, and it was dead, real boring. Well this place had a chicken coup out the back, full of these small bantam chickens. So I got Derek to open all the windows in this club, on the premise that the smoke from peoples cigarettes was upsetting my asthma. I went outside and we shoved all these chickens through the windows. It caused mayhem, but it livened up a really dull night. Of course when I went back inside , the landlord went ballistic, so we had to get out quick, but not before I had helped myself to one of these chickens. I caught one in the toilets, wrung its neck and got to the car. The chicken though, wasnt dead, and driving back to our digs the bloody thing revived and went ballistic in the car. Imagine, two big blokes, in a mini, and a chicken going nutty! Well I grabbed it again and gave it another tug, Quiet. Thank God! We got back to the lodgings , and gave the bird to our landlady to prepare for supper. No sooner had we put the thing on the kitchen table but it revived again, running around the kitchen. Well after surviving all of that, I decided the chicken deserved to live so we took it back. Derek was astounded and said it was the first kind thing he had ever seen me do. They were great days. KM: One can understand the importance of appreciating the history of the arts, particularly in the early years of its acceptance and development within the UK, and obviously having to prove itself against other arts. Even more amazing is that you had no funding, no grants, just your own wits. How do you feel about the general state of Aikido in the U.K. today ? HE: Its changed, and I cant say always for the better. I have been accused of staying locked into the 60s, but what is wrong with that ? I see so much rubbish today. Nakazono was the first high grade teacher to be invited over here and he was brilliant. Today, you see so many 6th and 7th Dans and above around, yet they are not a patch on these early teachers. You know, you get so much rubbish spouted these days too. I once heard one particular women teacher say, I felt this burst of energy within my stomach and rise up through my head and explode. The energy filtered back down me and it felt like a flower opening in my stomach.” What on earth is that all about? Ive even seen an instructor on a seminar, bring out a load of red card arrow markers, and place them on the mat around his uke, to demonstrate the various angles etc, within the technique. It was only while he was trying to apply the technique that his uke pointed out that the arrows were pointing the wrong way. And people wonder why Aikido isnt taken seriously. KM: I appreciate what you are saying, but I dont think it is limited to Aikido. You see it in all the arts now, where self-proclaimed masters ( I hate that term ) with very little experience or depth, are trying to re-invent the wheel. HE: Well, yes, but one of the difficulties with Aikido is that Ueshiba, the founder, went through changes, and the instructors who were around him at these different times reflect this, possibly in a more exaggerated way. You see, you have pre-war Ueshiba where his style is more Ju Jutsu in form, a lot more violent and practical, then there is post-war Ueshiba, where he is more spiritual. The teachers of this era try to emulate this, but fail. There is too much hocus pocus. KM: So you dont take on board easily then the concept of Ki as being a mystical, universal energy, and you down an opponent with just your stare ? HE: Listen, you know and I know this is just bull. I asked Abbe about Ki. He said everything is Ki. when you move, that is Ki, when you think that is KI. Nothing strange. But I have seen some odd things. Abbe lived in Acton and I used to visit him quite often. Now Abbe used to have his windows open, and his room would fill with birds. I dont mean one or two, I mean dozens of them. There would be sparrows, starlings, pigeons, blackbirds, all sorts. They would come to his window sill, then fly into the room and perch there, all of them together. Really weird. They were never afraid of him. KM: So how did you come to found your own schools, the Ellis Schools of Aikido ? DE: Well Id like to answer that one. Henry had a school in Bracknell and one in Slough. Whenever I was home from the rigs I would pop in and train. In fact I first met Chiba at the Slough dojo. I then opened my own school in Basingstoke, I also helped Trevor Jones in two of his schools. We were then asked to be part of the newly formed Martial Arts Commission. But because we were just a small community of clubs rather than an association, we decided to join a larger group. which was run by Kanetska. Kanetska unfortunately left the organisation early on, for several reasons, but one was that various parties within the British Aikido Board did not recognise my grades. Kanetska borrowed a copy of my certificate and asked if anybody at the table could read Japanese. He then pointed out that the signature on my certificate was that of Morihei Ueshiba, the founder of Aikido. How then, could the B.A.B not recognise such a grade ? He then got up and walked out. KM: You are saying that the B.A.B. didnt recognise grades given by the very founder of Aikido ? DE: Thats what Im saying, So we were left out in the cold again. It was Jim Elkin, Brian Eustace and Eddie Stratton who suggested we join in our own right, but we needed a name. So I thought it would be a good idea to call our group The Ellis Schools of Aikido, for exactly the same reasons that Ken Williams called the Hut The Abbe School of Judo. So I contacted Henry for permission to use his name. We had a meeting, he agreed, and he joined us. In effect, he joined his own association. KM: Well, I hope he keeps his dues up to date ! DE: Yeah. ( laughs ) Absolutely, Its a sad fact that the B.A.B. who have gone on record as stating that they have no interest in the history of Aikido in Britain, have criticised Henry for using his own name for his schools, when in fact, in truth, it was me. It is a very sad state of affairs when a governing body, that is there for the promotion of its art, has no interesting its own history, but can make statements concerning others. KM: That is very sad. Yet, if they looked at the history of Ryu in Japan, many were named after their founders, and branch schools were named after their founders too. So its not that arrogant really. HE: Thats very true, but we have consistency. Our organisation has been going now since the inception of the M.A.C. without any splintering or break-away groups. How many organisations can claim that today? On a political level, Aikido is probably the most disharmonious of all the arts. KM: Well that is, unfortunately, probably true. HE: The same applies in Japan though. Even as far back as 1967, Tadashi Abe ( no relation to Kenshiro Abbe ), a powerful man within the Aikido world, returned to the AikiKai Hombu, and was appalled at what he saw as being passed off as Aikido. He shook his head at the changes. He left leaving his certificates on the tatami. KM: Before we get too embroiled in the politics, have you any other stories of the early years ? HE: Hell, yes, In fact, thanks to me and Derek, Aikido was never taken on by the Girl Guides Association, and a host of other Youth associations in Great Britain. That would have been a great boost to the early development. We were asked by Abbe Sensie to do a demonstration at Lime Grove Baths, near the B.B.C. Now this was going to be a very important night with many dignitaries attending, amongst them were Lady Baden Powell, the Japanese Ambassador, Abbe Sensie of course and loads of publicity people. Derek and I never rehearsed our demos, we always just did them, enjoying the spontaneity of technique which made it that more real and convincing, We also used live weapons. Well, there was supposed to be a Judo display on before us, but unfortunately the Judo instructor and I had a run-in back stage, he deserved a bit of a slap, so I gave it to him. This prevented him from going on and we were called up early. Abbe was telling us how important this event was, but I was still riled up from earlier. Ive always had a bit of a short fuse. So Derek and me set to, and clatter clatter, a packet of cigarettes and a lighter fall out of Dereks gi top in the middle of the mat on this stage, half way through our demo, I went berserk and slammed poor Derek all over the place, one throw in particular, and this is true. DE: Oh Christ, yes! HE: One throw in particular took Derek clean off the stage, over the heads of the front row of the audience and back again. But of course, Derek was now getting angry with me and the attacks were getting more ferocious. He picked up a knife, real remember, and launched a full attack at me. He came at me so fast he actually caught my gi, cutting it and grazing my stomach, nothing serious. In fact, that gi now is in a framed case in one of our dojos in the United States. Well, after the show, Lady Baden Powell came up to us and stated That is the most disgusting display of gratuitous violence I have ever witnessed.” But the Japanese Ambassador pushed through and congratulated us on one of the best displays he had ever seen! Unfortunately, we had ruined it, and we have to apologise to the whole Aikido world. KM: So where is Aikido going today do you think ? HE: I dont know, and thats a shame. Years ago students never asked about grades and when the next one was. In fact in my schools they darent. But today, well Abbe Sensei used to say: No matter your pretence, you are what you are and nothing more.” I believe that. If youre a 3rd dan and make yourself a 5th. Well, youre still a 3rd dan really, and probably a poor one at that. You are what you are. DE: Back at the Hut, there were only 14 dan grades. Now it didnt matter if you were a 1st Dan , 2nd Dan,3rd Danor what. You were only referred to as a Dan grade. But today, people are only too eager to tell you what grade they are, or allegedly are. KM: So tell the readers a little about the Kenshiro Abbe celebrations last year. HE: Last year 2005, was the 50th Anniversary of Aikido being officially introduced to the UK. This was a milestone that needed to be recognition. We arranged an Aikido and Budo seminar at Crystal Palace on the 14th of May. We had Aikido, Kendo, Iaido, and Kyudo. We had speeches of support from Dr, Hamada of the Dai Nippon Butokukai, Kyoto. We had a letter from the AikiKa iHombu in Japan. The Japanese Embassy sent an official attach© Mr Motai who read a speech based on material from their own library. We had some of the U.K.s most senior Aikido instructors, including the last surviving four from the original Dan grades from the Hut. All were giving demos and teaching. People came from all over the world, yet the chairman of the B.A.B. who we invited, couldnt even be bothered to be there. There were members of the B.A.B. attending, but none in an official capacity. Now that is a crime. Ralph Reynolds was there teaching. It was great having all these people there, together again in one place to celebrate. It was a piece of history. I even commented to Ralph Reynolds that this would probably be the last time that we would be all together again. None of us were getting younger. see footnote Derek even gave a demonstration of techniques in the manner and style of the original four Japanese teachers that we had. He is probably the only man I know who can do this. It just gave an insight to the younger generations, the difference in style and their influences. KM: That would have been interesting. Do you have a favourite technique at all? DE: No, not really, Just as it comes, although others have commented on my use of Kaitenage, and that I perform it differently than most would expect it. I suppose it is my attitude that I try to get across rather than just the technique, and this is the influence that Ken Williams had on me. He would always apply a technique as if a sword was involved, Kaitenage lends itself well to this application, but very few people actually complete Kaitenage as it should be done, they sort of half do it. And of course there is the self defence application. It is quite brutal, but I havent seen that done for quite a while. KM: And yours, Henry? Have you a favourite? HE: Ah well, I suppose Nikkjo, from any of its forms really, Yes, I quite like Nikkijo, Im sure a lot of other people would tell you that too. KM: How does the training develop in your own dojo? Is it art or more practical ? HE: Very practical to start off with. Still learning basics, obviously, but very practical and applicable. Later on it becomes more art. In fact we have often been criticised that what we do is too near Daito-Ryu.Too hard and too vicious. DE: Yes, thats right, But I, well none of us, have ever studied Daito-Ryu. In fact Ive never been on the matwith a Daito-Ryu instructor. KM: Perhaps that is a sign of the decline of the arts. They are becoming too airy-fairy , too commercial, too easy, and basically put their students in a false sense of security. What advice would you give to prospective beginners to the arts. HE: Simple. Look around, visit as many clubs and styles as you can. Dont just settle for the club nearest your home. Look at their students, how are they? How do they perform ? Does it strike you that its a martial arts club or a social club? How well do the lower grades do? A lot of questions, but it is difficult to find a good teacher. What I do find terrible are these places that have 6 year old Black Belts. KM: Absolutely, that is disgusting. HE: How on earth can a 6 year old be a Black Belt? It demeans the meaning of a Black Belt, It demeans the art, and to me it insults the intelligence of the public. KM: Couldnt agree more. In fact, I would not even consider a club that had children as Dan grades. It cant be much of an art if you can become a Black Belt at 6 years of age, or even at 10. Putting it bluntly, Its absolute b******s. HE: Well its just commercialism. It makes a good story for the local press and TV. But you know, Its really child abuse to me. You make a child a Dan grade, publicise it, giving the kid false confidence and hope, and with very little ability really, and you make them a target for all the school bullies or hard boys. What better credibility for a school hard nose than to beat up a Black Belt! That is sad for the child and they are putting that child in danger. DE: Well we still practice the Mon system for children. And even if they reach brown belt as a junior, when they reach working age they go back down to green belt for when they come onto the senior class. You have to for their safety and welfare. KM: Thats good practise. You are no longer part of the B.A.B. although you were one of the founding members, and definitely a pioneer of Aikido in Britain, Why? HE: Very simple again. My own principals and truth. The B.A.B. although not interested in its own history or the history of Aikido in Britain, decided in 2000, to give awards to members for long service in Aikido. They awarded those whose history was basically fictitious, and could be proven so, The B.A.B. despite my protests, and this misrepresentation of the truth, which slurs the memory and hard work of the original Dan grades from the Hut, continued to support this lie. I had no option but to resign. But it got to the point, because the B.A.B. were trying to shut me up, that a meeting was arranged with the U.K. Sports Council. The B.A.B. had to give me a full written, public apology. I dont want to bore the readers with all this political nonsense and the maliciousness that certain B.A.B. executive members sank to, but information can be seen on http://www.geocities.com/BritishAikido . I will never rejoin them, but it is important to get history recorded and recorded correctly. KM: Without a doubt. I must admit as a columnist for M.A.I. The B.A.B. as I was their publicity officer at the time, insisted on vetting my articles before submitting them to Bob Sykes. Bob has given me nothing but full support, and consequently I resigned my post from the B.A.B. rather that be subjected to what amounts to censorship. It is too easy to forget and not to consider the effort it took to establish any of the arts in the U.K. and the thanks and gratitude that thousands of people owe pioneers such as yourself. We can just walk into any sports centre, or community hall today, and be met with an astounding array of various martial arts, and just take it for granted that they are there, with no thought of how they arrived. Crikey, I even get prospective students complain that I dont teach on a certain night in a particular area! What sort of commitment are they now showing. HE: Yes, its now too easy, but history has to be known, A lot more of the history can be seen on the above website and the other various links. Also, in my book Positive Aikido there is a lot more, articularly concerning some of the early Japanese instructors. KM: Well, Henry, Derek, this has been a very full and fascinating day and I am sure the readers of M.A.I. will enjoy this look at the early days of British Aikido. Thank you both for such a laugh too. HE / DE: No, thank you for the opportunity. FOOTNOTE: The title The Long and Winding Road was to reflect the long and arduous route of the development of Aikido in the U.K. and those who were responsible and the sacrifices they made. As stated it is all too easy to take for granted what we have today. This interview itself took on a life of its own, and believe me, there are many stories that I could not simply fit into this article. I suggest you read Positive Aikido . History, roots are important, in fact vital. Its not enough to know that your prospective teacher is an XYZ Dan, but where have they come from? Whats their history? What are their roots? Can it be verified? The history of the arts are a long and winding road. Ironically, while preparing the draft of this article, the sad news of the death of Ralph Reynolds was relayed on to me. Prophetic words indeed between Ralph and Henry at the Abbe Celebration last year. A more poignant point to the importance of getting the history recorded for posterity could not have been made. It is with Henrys permission that I dedicate this months column to the memory of Ralph Reynolds, a pioneer of martial arts himself. For him, his road has now come to an end, but hopefully through the students he has inspired, the journey will continue. For more information on the Ellis Schools of Traditional Aikido, visit, http://www.EllisAikido.org For the history of British Aikido visit. http://www.geocities.com/BritishAikido

Free article source. Please add authors links.
Henry Ellis Co-author of Positive Aikido was a direct student from 1957 of the legendary Budo master Kenshiro Abbe Sensei 1915 - 1985. Ellis was one of the first Dan grades ( black belts ) in the UK.

British Aikido Board National Nepotism Seminar
The British Aikido Board Disastrous National Nepotism Seminar 2004 — 99 Students By Henry Ellis ( BAB Founder member - now resigned ) Co-author of Positive Aikido. For many years The British Aikido Board ( BAB ) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have in the past shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology to Henry Ellis by the chairman Mr Vincent Sumpter can be viewed on www.geocities.com/britishaikido. Kenshiro Abbe Sensei When Kenshiro Abbe Sensei first stepped on British soil in 1955 he brought with him the knowledge of many Budo arts, Aikido being one of them. Abbe Sensei also brought his Aikido based philosophy of Kyu-Shin-Do. This was the inception of British Aikido. Yet no where in the BAB literature will you find any reference to Kenshiro Abbe Sensei or the origins of Aikido within the UK. In the year 2000 the BAB were happy to help promote Mr Pooles proven fraudulent claims to 47 yrs of Aikido, I am plesaed to add that the BAB have now taken this claim by Mr Poole from the BAB Associations information website. I personally received my invitation from the BAB to attend Mr Poole’s event, that was the start of the long running British Aikido Board Controversy which was resolved at the mediation meeting 6th July 2005 with Sport England/BAB/Ellis. Yet sadly, the BAB have never ever recognised or promoted the true history of British Aikido or its founder Kenshiro Abbe Sensei. The reason for this article is that following the success of the great Kenshiro Abbe Sensei Celebrations 14th May 2005 I am informed that the BAB plan a similar event next year which would be an insult to the memory of Abbe Sensei and to the handful of Abbe Sensei direct students. It should be pointed out that the spate of attacks on the credibilty of British Aikido History - Kenshiro Abbe Sensei and Henry Ellis have all come from within the BAB, some are executive members along with prominent members of the British Aikido Board associations. These are the very people that the members would expect to promote and protect their proud lineage. The BAB chairman once supported the claims of Mr Poole by stating ” We have no formal records to prove or disprove either claim ” DUH < There were four of Abbe Sense’s direct students within the BAB > Mr John Burn.* BAB Executive *- *BAB Communications Officer* - Very Serious libel attack on the name of Henry Ellis. renews his attack 10th June 2005 stating ” This only serves to amuse me “. Jim Johnston. The then *BAB Press Officer*. Promoting the fraudulent claims of Mr Poole whilst fully knowing the truth. Mr Dominick Foster.* BAB Executive * - Attends the Kenshiro Abbe Celebrations and states to a VIP guest “What is this Celebration all about ” he then states that next year is the true celebration of British Aikido by the BAB. Mr Jack Poole.* BAB Senior Principal Coach *. The Jack Poole Biography..( a catalogue of lies. ). The KenShinKai.* Prominent BAB Association*. Gave 100% Support for the JP Bio..Their open letter taken from the NACD is a classic. Mr Gwynne Jones.* Prominent BAB member *. Dis-credits 6 of the first 8 of the early dan grades in MartialArts Illustrated article ” Bends the Branch..Issue June 05. visit the National Aikido Database for more information. British Aikido Board Statement Damned Forever * The BAB Chairman *Toni Davis stated in the year 2000 “We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same” Sadly with the arrival of the new BAB chairman Mr Vincent Sumpter nothing changed, he made the statement below despite the factual information available to him and his executive, We must not forget that Mr Sumpter had the only four surviving students of Abbe Sensei for Aikido within the BAB. On the 17th April 2002 The *BAB Chairman * Mr Vincent Sumpter wrote to Henry Ellis with reference to the history of British Aikido. He then made the following crass statement in his support for the BAB stance on Mr Jack Poole. “The period in question predates the creation of the BAB by a significant amount of time and therefore we have no formal records to prove or disprove either claim.” The Kenshiro Abbe 50th Celebration Seminar May 14th Crystal Palace London 720 Participants —Guests — Spectators At the Sport England / BAB / Ellis mediation meeting 6th July 2004 where the BAB were reprimanded by Sport England and instructed to give Henry Ellis a full public apology. At the end of the meeting ( The minutes for this meeting can be viewed on www.geocities.com/britishaikido ), Henry Ellis appraised Ms Sadie Mason of Sport England of the proposed plans for the Kenshiro Abbe event, Ms Mason suggested that we should involve the BAB in our plans as part of the reconciliation of British Aikido, Henry Ellis agreed. Henry Ellis offered Ms Mason’s suggestion to the Abbe Event Committee, the suggestion was unanimously accepted 100%. The BAB executive were then approached and invited to send a representative ( any one of its 15,000 members ) of the BAB to attend our meetings and report back on our progress, this offer was rejected out of hand. Mr Vincent Sumpter “No matter your Pretence, you are what you are and nothing more!” Kenshiro Abbe Sensei Not deterred, we then invited the BAB chairman Mr Vincent Sumpter to attend The Kenshiro Abbe 50th Celebration as a VIP guest, to pay the respects of the BAB membership of which he represents . There were many BAB members attending, proving that this event was not about personal differences — styles or what organisation you belong to, I was pleased to see students from Mr Poole’s organisation who were also made very welcome. This event was about one thing and one thing only ” Kenshiro Abbe Sensie ” with demonstrations of the early aikido and its proud standards, with Sensei Eastman showing various techniques to show the influences that the different early teachers brought to the UK in those early days. Students trained with other students of various styles and associations with a friendliness not often seen in modern Aikido circles. this event went a long way to promote all that is good in Aikido. I believe that the spirit of Abbe Sensei would be very proud of this special day to his memory. Another crass statement from Mr Vincent Sumpter 27th March 2004 made before the Sport England Mediation meeting 6th July 2005. In an unwarranted attack on the genuine aikidoka who supported the British Aikido Controversy debate in its defence of the true history of British Aikido and the Aikido history of Abbe Sensei and his disciples. Mr Sumpter bleats. “The Boards conscience is clear. like all the practitioners of Aikido who contribute to this “controversy ” Mr Humm appears to have forgotten the meaning of the word “Aikido ” — Harmony of Sprit to find a Way ” The “Controversy ” website feeds hatred, ill — feeling, bitterness and discord. For my part, as an aikidoka who is passionate about the art and the etiquette that goes with it, I will therefore not add to the feeding frenzy this website generates. I can’t stop what is going on but I can turn the other cheek.” With reference to the above statement by Mr Sumpter I should remind the reader to visit www.geocities.com/britishaikido to read both the Sport England minutes and Mr Sumpters apology to Mr Ellis which can only be considered an apology to all those that supported the “Controversy ” in the name of Kenshiro Abbe Sensei including the named Mr David Humm. In response to our invitation to attend as a VIP guest to the Abbe event Mr Sumpter replied stating that he graciously accepted our invitation. Just before the event he changed his mind without explanation, suggesting that we allow Mr Ralph Reynolds to represent the BAB. Mr Reynolds had a far more important role to play as one of the main teachers at this event where he was delighted to take part as an original student of Kenshiro Abbe Sensei. This was such an important event with many good students who were members of the BAB, yet, the British Aikido Board were not represented at this event to pay tribute to such a great master and the founding father of British Aikido. If Mr Sumpter had attended he would have seen a Martial Arts Spectacular never before seen in the United Kingdom, where students from many organisations met and renewed old friendships, there were many more that made new friendships. In almost 50 years of Aikido I have never before experienced the special atmosphere that electrified the great hall at Crystal Palace from the moment the Taiko Drummers started to play on this day of celebration in the name of Abbe Sensei. I never ever thought in my life time that I would ever see an event to eclipse the great event at The Royal Albert Hall in 1963 with Abbe Sensei. I knew on Saturday the 14th of May that I was now witnessing the greatest Aikido event in my 48 years of Aikido. I am not an emotional man but I will admit that as I looked over the balcony of the concourse onto the tatami area with the sound of the Taiko Drummers and the hundreds of students and guests gathering below I was unable to stop the trickle of a few emotional tears as I realised I was witnessing something very special. MR SUMPTER, you missed something very special, whilst you sat 40 miles away at home ignoring the tribute to the father of British Aikido, others travelled from all parts of the UK — USA — France — Holland — Germany — Czechoslovakia. etc. Whilst you sat at home it was a wonderful moment when Sensei Bill Woods who was the personal aide to Kenshiro Abbe Sensei and without doubt the most influential force in the history British Martial Arts, made a supreme effort despite his serious illness to pay his respects to the memory of Abbe Sensei. Also whilst you sat at home, Sensei Bill Stopps the personal Aide to Matsutharu Otani Sensei who despite his age and ill health also attended and thanked me wholeheartedly for inviting him as a special guest, and for the wonderful day he had experienced. Whilst you sat at home just 40 miles away, Sensei Robin Otani and his two sons, the descendents of Matsutharu Otani Sensei travelled all the way from Devon to attend. Sensei Joe Curran travelled all the way from Newcastle and Sensei Mike Nery travelled from Bristol. Sensei Dave Rogers travelled 7000 miles from New Mexico USA as did Sensei Al Montemar and Mr Chad Hatcher who flew over from Texas USA to pay their respects. Whilst you sat at home there were many others that travelled long journeys to attend. Unlike you Mr Sumpter these people wanted to attend. You missed some of the finest displays of the Budo arts that any martial artist is ever likely to witness at any one event, a truly lasting experience for all those that made the effort to attend. I was always under the impression that it was the sworn duty of any chairman to always do what was best for his organisation and its members. As the previous BAB chairman Toni Davies will always be rembered for nothing more than his unsweving support for Mr Poole. The present chairman Mr Sumpter will always be rembered as the BAB chairman who snubbed the Kenshiro Abbe Memorial to pay tribute to our founding father on behalf of his membership. Try Try Try Again After the disastrous “British Aikido Board Nepotism Seminar 2004″ with only 99 students attending out of a membership of approx 15000, the BAB have decided not to hold it’s 2005 National Seminar . They are of course fully aware of the fantastic success of the Kenshiro Abbe Celebrations. With 720 participants — honoured guests — spectators. The BAB having failed in its four year support for Mr Jack Poole to change the history of British Aikido. They now appear to have a renewed interest in the true history of British Aikido and its founder Kenshiro Abbe. No matter whatever the British Aikido Board do, that damning statement below will hang over their shameless heads for ever and a day. British Aikido Board Statement Damned Forever The BAB Chairman Toni Davis stated in the year 2000 “We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same.” “No matter your pretence, you are what you are and nothing more.” Kenshiro Abbe Sensei By: Henry Ellis Co-Author of Positive Aikido. http://www.EllisAikido.org http://www.geocities.com/britishaikido

Henry Ellis Co-author of Positive Aikido. Aikido assistant National Coach for ten years, direct student of the legendary master Kenshiro Abbe Sensei from 1957. Principal Coach of the Ellis Schools of Traditional Aikido.

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U.S. Open K. Extreme Kickboxing Fighting Championship & U.S. National Ranking (martial arts mats)

Thursday, October 18th, 2007

U.S. Open K. Extreme Kickboxing Fighting Championship & U.S. National Ranking
On November 3 and 4, the Shi Deru Shaolin Institute will hold a Kickboxing and Martial Arts tournament in Jefferson, La right outside of the city of New Orleans. (PRWeb Sep 27, 2007)

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Announcing the Xtreme Fighting Association (XFA) Las Vegas Debut
The Xtreme Fighting Association TM (XFA) announced it will hold their debut event in Las Vegas on April 19th, 2008, at Cox Pavilion, subject to approval by the Nevada State Athletic Commission. The Xtreme Fighting Association (XFA) is a professional stand up, combat style, fighting association, with the excitement of Mixed Martial Arts without ground fighting. It's a stand-up, knock em' down, or knock em' out, mixed martial arts competition, where only the best men and women are left standing. (PRWeb Oct 17, 2007)

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5 Time UFC Champion Frank Shamrock Heading (chinese martial art school) to Atlantic City

Tuesday, October 16th, 2007

5 Time UFC Champion Frank Shamrock Heading to Atlantic City
5 Time UFC champion Frank Shamrock is heading to Atlantic City in January 2005

‘EL NINO HITS THE PLAYBOY MANSION WITH FORCE’ “Strikeforce Mixed Martial Arts at The Playboy Mansion Creating a Moment in History”
Leading mixed martial arts federation, Strikeforce, will produce a historic, first-ever mixed martial arts event at the world-famous Playboy Mansion on Saturday, September 29, 2007.

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(Martial arts gear) Ultimate Pros and GoLive! Mobile Announce Launch of Mobile Marketing Initiative for Ultimate Fighter Rich Franklin of Team American Fighter

Sunday, October 14th, 2007

Ultimate Pros and GoLive! Mobile Announce Launch of Mobile Marketing Initiative for Ultimate Fighter Rich Franklin of Team American Fighter
The mobile content industry meets mixed martial arts as Ultimate Fighter Rich Franklin announces major mobile initiative. (PRWeb Oct 1, 2007)

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WBC Muay Thai Fights in San Francisco, CA, this October 19, 2007
XFIGHT Promotions and Fairtex are bringing one of the most exciting ring sports — Muay Thai — to the Bay Area with his first event on October 19, 2007 at the Bill Graham Civic Auditorium. The event is marked as "War of the Contenders" as ranking fights with world-class athletes to be sanctioned by the World Boxing Council — Muay Thai Division (WBC Muay Thai), United States Muaythai Federation (USMF) and World Muaythai Council (WMC). This is a history in the making where for the first time, all three sanctioning bodies have united as one to support the growing demand for Muay Thai. (PRWeb Oct 6, 2007)

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Mixed Martial Arts-Learn The (american martial art techniques) Terms

Saturday, October 13th, 2007

Mixed Martial Arts-Learn The Terms
With the rules and sanctioning of certain mma events there has been an explosion of new followers of mma (mixed martial arts) The purpose of this article is to help familiarize the new fans of this sport with some of the terms that are used. If you have a basic understanding with some of the terminology you will find viewing the sport more enjoyable. Keep in mind that this description is not inclusive of every aspect, but more of a guide for the beginner.

Submissions: submissions are techniques that cause the receiver to give up due to pain being applied to a joint or strangulation from a choke. Here are some of the basics.

Kimura: A shoulder lock that applies pressure to the shoulder joint.

Rear Naked Choke: A choke that apples strangulation to both sides of the neck (both arteries) it also impedes breathing.

Guillotine Choke: This is where the defender reaches underneath the attacer’s neck and applies upward pressure, with the attackers head under the defenders armpit. It is usually applied when an attacker attempts a takedown and the defender is able to capture the neck.

Triangle Choke: The attacker is between the defenders legs on the ground. The defender gets an attackers arm between his own neck and the defenders leg. The defender then places his ankle behind his knee of his other leg and secures the choke.

Arm Triangle: Similar to the Triangle Choke except arms are used instead of legs. Usually executed from a top or back position.

Arm Bar: When an opponent is able to secure an arm and straighten it out with pressure underneath the elbow.

Knee Bar: Same as an arm bar but causes pain to the joint of the knee.

Ankle Lock: A submission that causes pain to the joint of the ankle or Achilles tendon.

There are way too many techniques to list in this article but these are a lot of the main ones you will hear mentioned. There are also several control positions. Here are a few;

Full Mount: This is when an attacker is on top of his opponent with both of his legs on either side of the defender. A bad spot to be in because the attacker can rise up and deliver strikes.

Half Mount: The attacker has only one leg on the outside and the defender is holding the attackers other leg between his legs to stop the attacker from achieving a full mount.

Side Mount: The attacker is perpendicular to the defender across the defenders chest. A transfer to full mount or submission can be accomplished.

North/South: An opponent is on top of the other facing opposite directions.

The sport of mma is an elite sport with various strategies and techniques. Here are a few more terms you might hear.

Ground And Pound: A fighter takes down an opponent, mounts him, and delivers strikes until knock out, referee stoppage, or the defending fighter gives up (taps)

Take Down: A fighter attempts to bring his opponent down to the mat for a submission or to deliver strikes from the mount.

Tap Out: When a fighter taps on the other fighter or the mat to concede the fight. Mostly done when a submission is applied. (kind of like saying uncle.)

This article is not a catch all for every term you might here during an mma fight. It will give you a better understanding of the sport and make it a lot more fun to watch.

Shawn Sellen is the owner of the mixed martial arts website <A HREF="http://www.mmaarticles.com">MmaArticles.com</A>

Interview with Tito ortiz
MMAToday: How are you doing?
TO: Great! I just got back from a month of vacation and I am feeling good.

MMAToday: Have you returned to training since your last fight?
TO: Just started training again lightly about a week ago getting ready to get all the way into it

MMAToday: How much training time do you plan to put in before your next fight?
TO: About 2 full months

MMAToday: What brought you into competing in MMA?
TO: I was in wrestling in high school and college, started as Tank Abbots training partner. I started really getting into the UFC when they started having weight classes since I competed at 199 so 205 was a natural fit for me. Just the love of competition. I fought my first fight for free because I was still in college and would lose my scholarship if I was paid.

MMAToday: What training and experience did you have that made you know you would be successful at it?
TO: Just wrestling, growing up with older brothers who used to beat me up a lot, and I started training boxing in my garage in high school

MMAToday: What fighters early in your career did you admire and maybe try to model your training and fighting style after?
TO: Royce Gracie, Ken Shamrock and Tank, tried to take lessons from what they had done and been successful at and incorporate it all. Guys like Frank Shamrock knew the whole game and his cardio was awesome. I didnt try to be like anyone else really but learn from them and take that and add it all up to make the perfect fighter.

MMAToday: Are there any fighters you look up to now?
TO: Not anyone now currently, but I look at people who put it all together like Ali, Bruce Lee 30 years ago. GSP and BJ are great fighters. I cant respect anyone in my weight class anymore because I get caught up in watching them and being in awe instead of stomping on them, which is what I need to be do doing.

MMAToday: One fight that is noted as making a big difference early in your training and career was against Frank Shamrock, how did that fight affect you?
TO: I trained with Frank after the loss for a couple weeks, got to see what it took to be a top contender. I lost to Frank because of conditioning. Frank helped teach me about heart rate and rest. I learned about recovery times. After only fighting for almost 2 years and training with Frank I was able to go at it with Wanderlei Silva for 5 full rounds at full speed.

MMAToday: How was it the first time you won a UFC Championship? How did you feel afterwards?
TO: When I first won it was amazing but I had another goal and that was to keep the belt. Dont get me wrong I slept with that belt for the first month after I got it, but I wanted to keep it. I wanted to keep it longer than anyone ever had and break the record for it, and be dominant and I did that.

MMAToday: What fight or fights for you are the most memorable of your career?
TO: Theres a few. First beating Silva for the title and my first fight with Ken. The other two fights with Ken just made it more memorable. I really took it to heart the first time against him, that I was good when I beat Ken and was dominant.

MMAToday: Which fight brought you the most satisfaction and which brought you the most disappointment?
TO: Satisfaction: The first fight with Ken, I came off a knee surgery and ACL injury and was dominant after 6 months being healthy. Second against Vladimir Matyushenko and dominated, that was the best shape I have ever been in.
Disappointment: Losing the title to Randy, that hurt the worst, I wasnt right for almost two months after. I had to find the motivation to keep going forward.
The second fight with Chuck this past December, I felt I let my fans down and I was in the best shape and brought my A game.

MMAToday: This past year was a busy one for you, after a year long layoff, with 4 fights. Are you planning on taking it a little slower this year?
TO: I am trying for 3 fights this year, I like being in the octagon. When I wasnt there it was about the money and paying bills, now its not about the money. I am having fun, and Im fighting to get my title back. I keep working and getting better and trying to be a better fighter. I would like to fight Chuck, I will fight him 5 or 6 times however many times it takes. Im confident now that I stood with him, and Im confident I can fix the mistakes I made. First thing I think of is who I have to fight to get back to the top and be in contention. I will crush anyone in the LHW division. I only lost to the top guys in the game Randy Couture, Frank Shamrock and Chuck Liddell. I still have a bright future ahead and my body feels good. I have no injuries my knee is great and my back is great.

MMAToday: What can we expect from you in 2007?
TO: More movies? My heart is really in fighting right now and Im in fighting mode. I want to keep going with Punishment Athletic. Im a business man then a fighter and then actor man but fighter first and foremost now. My next fight is in May against Keith Jardine.

MMAToday: Where do you see yourself in the UFC title picture at Light Heavyweight?
TO: Im in the top 3. I will fight any of them, I fought Liddell and made some mistakes but that wont happen again. He has been dominant and done what he has done, so have I and I will do it again.

MMAToday: What motivates you to continue fighting and training after an almost 10 year professional career of fighting?
TO: My fans and the drive to be the best. Its a mixture of both.

MMAToday: Who are your favorite fighters to watch?
TO: GSP #1. He has a hard work ethic and is very exciting, what he did to Matt Hughes was impressive. Brandon Vera is exciting and hits hard, hes a good wrestler and has good Jiu-jitsu.

MMAToday: Are there any fighters you want to fight that you havent had a chance to yet?
TO: Shogun Rua would be an awesome fight, Id love to fight him, Wanderlei just lost and Id love to fight him again. Dan Henderson would be great. Ill fight anyone and make it exciting for the fans. I just want to keep people buying pay per views and keep the fans entertained, me and chuck did it right and broke records for pay per view buys.

MMAToday: You have done a small bit of acting in recent years, is something you are looking to pursue?
TO: I was just on CBS Numbers in a small part last week. , I did a MadTV episode that will be airing in April or May. I have to make the right choices and I want to stay away from the fight movies and go more into action films.

MMAToday: Is there anything you would change in the UFC currently to make it safer rules wise for the fighter? Or any changes you would make?
TO: Everything is good; sometimes the referees need to be a little more knowledgeable in a championship fight. The fight with Liddell, the referee (Mario Yamasaki) was never in a huge fight. Big John knows what its like to be in those fights. He should have let us fight; Ill take a lot of damage, but dont stop the fight when Im getting hit in the arms. Let the fight go if Im defending those shots, a lot of them were hitting my forearms.

MMAToday: Can you request a referee for a fight?
TO: Athletic Commissions assign the refs, and they changed it to Yamasaki at the weigh-ins.

MMAToday: What do you think of the recent explosion of MMAs popularity over the last 2 years? Is it beneficial for everyone? The fans, the fighters and the promoters alike?
TO: I think its better for the fighters. As it gets bigger guys will be paid more. Making 2 grand a fight is BS, comes down to the fighters. You have to have more respect for yourself and not let them walk all over you. You have to hold out and demand more money. I think I was the first guy to really hold out; I was willing to hold out for what I believed in. But its a catch 22, if you sign the contract for making less money everyone bitches that you dont make enough, but they bitch if you ask for more. We top fighters are making good money, but its not about the money anymore for me, I just want to fight, I love to compete.

MMAToday: Any chance you would leave UFC?
TO: I really dont want to, I started here and I plan on finishing here. I hope they would promote me more. I dont see going anywhere else but you never know what happens, but my heart sticks with the UFC till they start treating me bad. I and Dana are having good feelings right now though.

MMAToday: Would you consider leaving to fight Silva and Shogun?
TO: I could make that decision but I worked hard to be where I am but I would go if they set it up, I think it just comes down to Ill fight any of them. Ill stomp anyone at 205, Im in the top 3 in the world and Ill beat Shogun, Henderson and Silva if I get the chance.

MMAToday: How did the TUF appearance change anything for you?
TO: The misconceptions people had of me. Im two separate people, I have a cocky attitude in the octagon but, but Im a caring person outside. It was a chance for my fans to see another side of me. You have to have charisma to be successful in the ring. When Im in the ring I know the angles I need to take like Muhammad Ali and Hulk Hogan, you have to be cocky and brash and thats how you attract the fans. My team did great and went 9-3; it was nice to know I had even a small part in that.

MMAToday: Would training young fighters be a goal after your fighting career is over?
TO: Maybe not but maybe, maybe do my own TV show, I love training and helping out with guys. I loved training kids when I was in college helping training at the local high school.

MMAToday: Is there anyone currently training with you that we should be on the lookout for?
TO: Not yet, after my fight Ive had a few guys trying to get a hold of me for training but Im picky, you need to be a hard worker and have the right attitude to train with us. Like Melvin Guillard, hes training with us, hes a hard worker and is rising fast. But we need a HW for Team Punishment, a big like around 6-3 to 6-5 around 265 pounds preferably a wrestler. We work hard and theres no one that trains like we do at Team Punishment.

MMAToday: You have been involved in numerous charities over the years, anyone you are working with now in particular?
TO: Doing motivational speaking at high schools and speaking to the Marines. Im going to the Armed Forces Day top speak in front of the Marines that just came back from and some that are going out to Iraq on May 19th in Banning, California from 11am -1pm . Im looking to work with inner city kids and training camps with them, nothing etched in stone yet but I really want to help kids.

Brian Robertson is owner and webmaster of www.mmatoday.com

Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the