Wing Chun - Chinese Martial Art
Brief History:

Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts. Though it?s basically an unarmed combat technique, Wing Chun may include weapons as part of its course. The origin of Wing Chun can be traced back to China, but the real history of its creation has long been a topic of much debate. The most credible suggestion regarding the origin of Wing Chun dates back to 1700 AD in the Henan Shaolin Monastery.

When the Qing forces raided and ravaged the Southern Shaolin temple, a nun named Ng Mui fled to the distant Daliang Mountains, the only survivor. Ng Mui already had knowledge of Kung Fu in the Shaolin temple, which she assimilated with a new form she had learnt while observing a battle between a snake and a crane. She taught this new combat style to her adopted daughter whom she named Yimm Wing Chun. The new system was refined and then passed on from generation to generation, and was eventually named Wing Chun, after Yimm.

The modernization of Wing Chun started in Hong Kong during the 1950s under a Grandmaster called Yip Man. The discipline began to gain real popularity in Asia and the West when actor Bruce Lee became one of the most famous Wing Chun practitioners.

The Concept of Wing Chun:

Wing Chun is based on three basic principles - Practicality, Efficiency and Economy of Movement.

1. Practicality: Techniques such as Palm-up Hand (tan sau), Wing Arm (bong sau), Slapping Hand (pak sau) are designed to maim the most sensitive or vulnerable parts of the opponent?s body such as throat, groin, eyes and lower torso. Many movements and techniques in Wing Chun are often meant to be fatal.

2. Efficiency: Wing Chun does not use force against force, in order to gain the most efficient manipulation of the body’s energy. It believes in accurately timed and appropriately positioned little movements, and counter-attack is based on the opponent?s own force. This concept is also called Contact Reflexes.

3. Economy of Movement: This is a linear concept in which movements are based on an imaginary pole running vertically through the center of the body. The Center Line spreads out from this Mother Line, and since most of the vital points of the body are located along the Center Line, many offensive and defensive movements are based on this line. The Central Line, on the other hand, is the shortest path between the fighters where most of the combat exchanges take place.

Wing Chun Forms:

There are three basic forms in Wing Chun:

1. Empty Hand Form: This form has three more sub-forms - Siu Nim Tao - the foundation of the art, Chum Kiu - focus on advanced footwork and entry techniques, and Biu Jee - extreme short-range or long-range techniques, low kicks and sweeps, and emergency techniques.

2. Weapon Forms: The Dragon Pole and Butterfly Swords are the two forms of weapons incorporated in Wing Chun, categorized under advanced training.

3. Wooden Dummy or the Muk Yan Jong Form: A dummy made from several wooden posts represents a human opponent. The contraption is used to perfect angle, position, and footwork.

<a href="http://martialarts-hq.com/">Martial Arts</a> HQ offers articles, tips and tricks about different martial arts.

Where To Get Your Martial Arts And Self Defense Equipment
When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment.

Both types of equipment are different and you should know what to look for when shopping for martial arts or self defense equipment.

The most common place to buy martial arts or self defense equipment is in the local dojo. Most dojos, training centers, etc?. have a small store where you can buy or order the martial arts or self defense equipment you need for your practice.

Buying your martial arts or self defense equipment at your local dojo has a lot of advantages. You will get expert advise from your teacher. He knows your needs and what type of martial arts or self defense equipment you are going to need for his classes. He will also be the best person to advise you on the quality of the different brands due to his years of experience with many different suppliers.

The negative part of buying martial arts or self defense equipment at your local dojo is the price. Buying only a minor wholesaler, the discount margins are very small and this will reflect itself in the prices your teacher has to charge for the martial arts and self defense equipment he or she sells.

The second possibility is buy your martial arts and self defense equipment at a local specialized store. The advantage is a lower price than in your local dojo or gym, you can touch, feel and try on the equipment before you buy to see if you like it and if the size fits you. You can get some advise from the salesperson about the different brands of martial arts and self defense equipment they sell.

The downside is the fact that most salespersons in those shops are non practitioners of the martial arts or self defense so they have no practical experience with the equipment they sell. This may lead to mistakes that will cost you money.

The third way to buy your martial arts or self defense equipment is to shop for it online. There are many suppliers to be found online that will ship the goods to your doorstep. To find them just type: martial arts or self defense equipment in google or any other search engine and you will get thousands of listings for this term.

The advantages are obvious : no need to leave your home, low prices and shipping to your doorstep but the inconveniences are also very obvious: You can not feel, try or touch the equipment before finishing the payment and receiving the shipment of your martial arts or self defense equipment. You won?t be able to get advise from a real person, face to face. Some suppliers will be happy to assist you in your selection of martial arts or self defense equipment by email or phone. If you have to return an order for whatever reason you will have to take care of the shipping and packing and refunds can take time to be paid.

So before starting to shop for your martial arts or self defense equipment take a look at the above and consider what is the best way for you. Some people will be limited to one or two possibilities and others can only buy their martial arts or self defense equipment online but wherever you go to buy yours, consider the warranty and the refund policies of all 3, the local dojo, the specialized shop and the online supplier.

This can save you a lot of headaches. Things do break and sometimes it just isn?t manufactured as it should be so warranty and refund policies will help you determine the professionalism of the seller and save you time and headaches.

Peter Vermeeren is a traditional martial arts teacher for over 30 year. His websites can be found here: <a href="http://www.takaharudojo.org" target="_blank">http://www.takaharudojo.org</a> and <a href="http://www.kamikaze-portal.com" target="_blank">http://www.kamikaze-portal.com</a>

British Aikido Board National Nepotism Seminar
The British Aikido Board Disastrous National Nepotism Seminar 2004 — 99 Students By Henry Ellis ( BAB Founder member - now resigned ) Co-author of Positive Aikido. For many years The British Aikido Board ( BAB ) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have in the past shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology to Henry Ellis by the chairman Mr Vincent Sumpter can be viewed on www.geocities.com/britishaikido. Kenshiro Abbe Sensei When Kenshiro Abbe Sensei first stepped on British soil in 1955 he brought with him the knowledge of many Budo arts, Aikido being one of them. Abbe Sensei also brought his Aikido based philosophy of Kyu-Shin-Do. This was the inception of British Aikido. Yet no where in the BAB literature will you find any reference to Kenshiro Abbe Sensei or the origins of Aikido within the UK. In the year 2000 the BAB were happy to help promote Mr Pooles proven fraudulent claims to 47 yrs of Aikido, I am plesaed to add that the BAB have now taken this claim by Mr Poole from the BAB Associations information website. I personally received my invitation from the BAB to attend Mr Poole’s event, that was the start of the long running British Aikido Board Controversy which was resolved at the mediation meeting 6th July 2005 with Sport England/BAB/Ellis. Yet sadly, the BAB have never ever recognised or promoted the true history of British Aikido or its founder Kenshiro Abbe Sensei. The reason for this article is that following the success of the great Kenshiro Abbe Sensei Celebrations 14th May 2005 I am informed that the BAB plan a similar event next year which would be an insult to the memory of Abbe Sensei and to the handful of Abbe Sensei direct students. It should be pointed out that the spate of attacks on the credibilty of British Aikido History - Kenshiro Abbe Sensei and Henry Ellis have all come from within the BAB, some are executive members along with prominent members of the British Aikido Board associations. These are the very people that the members would expect to promote and protect their proud lineage. The BAB chairman once supported the claims of Mr Poole by stating ” We have no formal records to prove or disprove either claim ” DUH < There were four of Abbe Sense’s direct students within the BAB > Mr John Burn.* BAB Executive *- *BAB Communications Officer* - Very Serious libel attack on the name of Henry Ellis. renews his attack 10th June 2005 stating ” This only serves to amuse me “. Jim Johnston. The then *BAB Press Officer*. Promoting the fraudulent claims of Mr Poole whilst fully knowing the truth. Mr Dominick Foster.* BAB Executive * - Attends the Kenshiro Abbe Celebrations and states to a VIP guest “What is this Celebration all about ” he then states that next year is the true celebration of British Aikido by the BAB. Mr Jack Poole.* BAB Senior Principal Coach *. The Jack Poole Biography..( a catalogue of lies. ). The KenShinKai.* Prominent BAB Association*. Gave 100% Support for the JP Bio..Their open letter taken from the NACD is a classic. Mr Gwynne Jones.* Prominent BAB member *. Dis-credits 6 of the first 8 of the early dan grades in MartialArts Illustrated article ” Bends the Branch..Issue June 05. visit the National Aikido Database for more information. British Aikido Board Statement Damned Forever * The BAB Chairman *Toni Davis stated in the year 2000 “We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same” Sadly with the arrival of the new BAB chairman Mr Vincent Sumpter nothing changed, he made the statement below despite the factual information available to him and his executive, We must not forget that Mr Sumpter had the only four surviving students of Abbe Sensei for Aikido within the BAB. On the 17th April 2002 The *BAB Chairman * Mr Vincent Sumpter wrote to Henry Ellis with reference to the history of British Aikido. He then made the following crass statement in his support for the BAB stance on Mr Jack Poole. “The period in question predates the creation of the BAB by a significant amount of time and therefore we have no formal records to prove or disprove either claim.” The Kenshiro Abbe 50th Celebration Seminar May 14th Crystal Palace London 720 Participants —Guests — Spectators At the Sport England / BAB / Ellis mediation meeting 6th July 2004 where the BAB were reprimanded by Sport England and instructed to give Henry Ellis a full public apology. At the end of the meeting ( The minutes for this meeting can be viewed on www.geocities.com/britishaikido ), Henry Ellis appraised Ms Sadie Mason of Sport England of the proposed plans for the Kenshiro Abbe event, Ms Mason suggested that we should involve the BAB in our plans as part of the reconciliation of British Aikido, Henry Ellis agreed. Henry Ellis offered Ms Mason’s suggestion to the Abbe Event Committee, the suggestion was unanimously accepted 100%. The BAB executive were then approached and invited to send a representative ( any one of its 15,000 members ) of the BAB to attend our meetings and report back on our progress, this offer was rejected out of hand. Mr Vincent Sumpter “No matter your Pretence, you are what you are and nothing more!” Kenshiro Abbe Sensei Not deterred, we then invited the BAB chairman Mr Vincent Sumpter to attend The Kenshiro Abbe 50th Celebration as a VIP guest, to pay the respects of the BAB membership of which he represents . There were many BAB members attending, proving that this event was not about personal differences — styles or what organisation you belong to, I was pleased to see students from Mr Poole’s organisation who were also made very welcome. This event was about one thing and one thing only ” Kenshiro Abbe Sensie ” with demonstrations of the early aikido and its proud standards, with Sensei Eastman showing various techniques to show the influences that the different early teachers brought to the UK in those early days. Students trained with other students of various styles and associations with a friendliness not often seen in modern Aikido circles. this event went a long way to promote all that is good in Aikido. I believe that the spirit of Abbe Sensei would be very proud of this special day to his memory. Another crass statement from Mr Vincent Sumpter 27th March 2004 made before the Sport England Mediation meeting 6th July 2005. In an unwarranted attack on the genuine aikidoka who supported the British Aikido Controversy debate in its defence of the true history of British Aikido and the Aikido history of Abbe Sensei and his disciples. Mr Sumpter bleats. “The Boards conscience is clear. like all the practitioners of Aikido who contribute to this “controversy ” Mr Humm appears to have forgotten the meaning of the word “Aikido ” — Harmony of Sprit to find a Way ” The “Controversy ” website feeds hatred, ill — feeling, bitterness and discord. For my part, as an aikidoka who is passionate about the art and the etiquette that goes with it, I will therefore not add to the feeding frenzy this website generates. I can’t stop what is going on but I can turn the other cheek.” With reference to the above statement by Mr Sumpter I should remind the reader to visit www.geocities.com/britishaikido to read both the Sport England minutes and Mr Sumpters apology to Mr Ellis which can only be considered an apology to all those that supported the “Controversy ” in the name of Kenshiro Abbe Sensei including the named Mr David Humm. In response to our invitation to attend as a VIP guest to the Abbe event Mr Sumpter replied stating that he graciously accepted our invitation. Just before the event he changed his mind without explanation, suggesting that we allow Mr Ralph Reynolds to represent the BAB. Mr Reynolds had a far more important role to play as one of the main teachers at this event where he was delighted to take part as an original student of Kenshiro Abbe Sensei. This was such an important event with many good students who were members of the BAB, yet, the British Aikido Board were not represented at this event to pay tribute to such a great master and the founding father of British Aikido. If Mr Sumpter had attended he would have seen a Martial Arts Spectacular never before seen in the United Kingdom, where students from many organisations met and renewed old friendships, there were many more that made new friendships. In almost 50 years of Aikido I have never before experienced the special atmosphere that electrified the great hall at Crystal Palace from the moment the Taiko Drummers started to play on this day of celebration in the name of Abbe Sensei. I never ever thought in my life time that I would ever see an event to eclipse the great event at The Royal Albert Hall in 1963 with Abbe Sensei. I knew on Saturday the 14th of May that I was now witnessing the greatest Aikido event in my 48 years of Aikido. I am not an emotional man but I will admit that as I looked over the balcony of the concourse onto the tatami area with the sound of the Taiko Drummers and the hundreds of students and guests gathering below I was unable to stop the trickle of a few emotional tears as I realised I was witnessing something very special. MR SUMPTER, you missed something very special, whilst you sat 40 miles away at home ignoring the tribute to the father of British Aikido, others travelled from all parts of the UK — USA — France — Holland — Germany — Czechoslovakia. etc. Whilst you sat at home it was a wonderful moment when Sensei Bill Woods who was the personal aide to Kenshiro Abbe Sensei and without doubt the most influential force in the history British Martial Arts, made a supreme effort despite his serious illness to pay his respects to the memory of Abbe Sensei. Also whilst you sat at home, Sensei Bill Stopps the personal Aide to Matsutharu Otani Sensei who despite his age and ill health also attended and thanked me wholeheartedly for inviting him as a special guest, and for the wonderful day he had experienced. Whilst you sat at home just 40 miles away, Sensei Robin Otani and his two sons, the descendents of Matsutharu Otani Sensei travelled all the way from Devon to attend. Sensei Joe Curran travelled all the way from Newcastle and Sensei Mike Nery travelled from Bristol. Sensei Dave Rogers travelled 7000 miles from New Mexico USA as did Sensei Al Montemar and Mr Chad Hatcher who flew over from Texas USA to pay their respects. Whilst you sat at home there were many others that travelled long journeys to attend. Unlike you Mr Sumpter these people wanted to attend. You missed some of the finest displays of the Budo arts that any martial artist is ever likely to witness at any one event, a truly lasting experience for all those that made the effort to attend. I was always under the impression that it was the sworn duty of any chairman to always do what was best for his organisation and its members. As the previous BAB chairman Toni Davies will always be rembered for nothing more than his unsweving support for Mr Poole. The present chairman Mr Sumpter will always be rembered as the BAB chairman who snubbed the Kenshiro Abbe Memorial to pay tribute to our founding father on behalf of his membership. Try Try Try Again After the disastrous “British Aikido Board Nepotism Seminar 2004″ with only 99 students attending out of a membership of approx 15000, the BAB have decided not to hold it’s 2005 National Seminar . They are of course fully aware of the fantastic success of the Kenshiro Abbe Celebrations. With 720 participants — honoured guests — spectators. The BAB having failed in its four year support for Mr Jack Poole to change the history of British Aikido. They now appear to have a renewed interest in the true history of British Aikido and its founder Kenshiro Abbe. No matter whatever the British Aikido Board do, that damning statement below will hang over their shameless heads for ever and a day. British Aikido Board Statement Damned Forever The BAB Chairman Toni Davis stated in the year 2000 “We the British Aikido Board are not the custodians of British Aikido History and therefore have no interest in the same.” “No matter your pretence, you are what you are and nothing more.” Kenshiro Abbe Sensei By: Henry Ellis Co-Author of Positive Aikido. http://www.EllisAikido.org http://www.geocities.com/britishaikido

Henry Ellis Co-author of Positive Aikido. Aikido assistant National Coach for ten years, direct student of the legendary master Kenshiro Abbe Sensei from 1957. Principal Coach of the Ellis Schools of Traditional Aikido.

Start A Profitable Martial Arts School - Small Dojo, BIG Profits!

Earn a Living Doing What You Enjoy the Most and Start A Profitable Martial Arts School!

Competent, complete, thorough information on starting a martial art school is hard to find. In fact, many of the people giving you martial arts business advice in the magazines and on the ‘net have never even run a studio…

Yet, “Small Dojo, BIG Profits!” is different. It was written by career martial arts instructor - someone who actually went through the process of starting a martial art school that turned into a very successful business. It’s the the 100% honest truth about starting a martial art school.

Without a doubt, it is the most thorough and complete martial art business manual on the market. It covers every aspect of starting and running a low-overhead, high profit martial arts studio, from A-to-Z… Nothing has been left out or held back.

Check out what Small Dojo, BIG Profits has to offer:

* Find out how to start your own martial art school with zero money and no credit

* How you can earn more money in your studio with less students (and less headaches!)

* How you can make $297,000 per year with less than 250 students

* Find out how you can make $70,000 a year working 25 hours a week or less

* The secrets to end your student recruitment frustrations for good

* How to drastically reduce or even eliminate your payroll

* and many, many more…

Now That You’ve Read This Letter, You Have Many Choices…

Choose the right one and Start A Profitable Martial Arts School now!

About the Author

For the Serious Martial Artist - Guaranteed to Teach You Proven Methods for Starting, Growing, and Running a Highly Profitable Martial Art School.

Get all the information About starting a Profitable Martial Arts School.

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Life’s a Fight, Plan to Win New Company Launches Winning Formula
Hot new company Fighters Formula offers performance enhancing nutritional supplements to the marketplace. Products developed on a foundation of scientific research, input and knowledge from athletes have already won a loyal following. (PRWeb Jun 14, 2007)

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European Muscle Builder Finds Home in USA
New muscle builder and endurance supplement developed in Europe is available for the first time in the USA, Denver-based Zupplements announced today. (PRWeb Jun 14, 2007)

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Suggestions for Getting the Best Martial Arts Training - Attending Ninja Camps and Seminars

One of the many things that can stop someone with a heartfelt desire to study authentic martial arts under a qualified teacher is…

…the teacher or program is nowhere near where they live.

I can certainly relate to the distance that one must travel to get the training you want. I, for one, have always made it a point that, if I wanted something of value, I was willing to do whatever it took to get THAT thing. In the early days of my training in the martial art of Ninjutsu, I had to travel great distances, especially during my time with the US Army while stationed in such places as North Carolina and the then West Germany.

Many people find it difficult to believe that the closest that I ever found myself to my teacher’s school was… 9 HOURS! That was, of course, driving one-way.

Now that I’m a tenth degree Black Belt, I do most of my training in Japan (which I am required to do once each year as a minimum). That means that I have to…

…drive 1 to 4 hours to an airport…

…fly (if it’s non-stop) for 14 hours to Japan, and then…

…ride trains for about 2 hours or so to get to where I’m staying…

…BEFORE I can begin training.

And, where many of my students complain about spending hundreds of dollars on training - I spend THOUSANDS - EACH time I go for training!!!

Many of the prospective students who contact me for training are only one or two hour’s drive from my academy. I have several other students who drive that, and farther - some as far away as Canada - on a regular basis. One of these students does this an average of once a week to do private training or seminars with me. That’s not devotion, and it’s not loyalty (he has access to other teachers much closer to him). That is, however; a man who is true to his desire to get what he needs to become the person that he wants to be!

As I see it, you have three choices (settling for getting “good-enough” training from a local school notwithstanding)…

You can…

1) Continue to wait for “someday”…

2) Watch for, and attend events like Camps, Seminars, perhaps augmenting that with videos, books, articles, and the like, deciding that you will at-least train at this level, or…

3) Do whatever you must to live true to yourself and take control of the only life you have. If you truly want the confidence, power, and control that comes from this art and philosophy that is out there…

… you must get the ball rolling. No one else can do it for you.

The choice, as always, is yours.

About the Author

Jeffrey M. Miller is the founder and director of Warrior Concepts International in Sunbury, Pennsylvania. He hosts annual Spring and Fall Ninja Training Camps as well as a full schedule of seminars. Subscribe to his newsletter

International Kickboxing Live From Belfast Direct Into the Living Room
This Friday, June 15, Prokick will broadcast an entire Kickboxing event live on the Internet. It's not just any event. The Italian Job II will see world champion Gary Hamilton top the bill on an eight bout card featuring some of the very best kickboxers from across Europe, with three European titles up for grabs. (PRWeb Jun 13, 2007)

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Mixed Martial Arts Champions Frank Mir and Renato ‘Babalu’ Sobral to Clash at Tuff-N-Uff’s ‘Unarmed Combat’
Former UFC&reg; Champion Frank Mir will take on Renato "Babalu" Sobral at Tuff-N-Uff's "Unarmed Combat" on June 22 at the South Point Hotel and Casino in Las Vegas. (PRWeb Jun 18, 2007)

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Life’s a Fight, Plan to Win New Company Launches Winning Formula
Hot new company Fighters Formula offers performance enhancing nutritional supplements to the marketplace. Products developed on a foundation of scientific research, input and knowledge from athletes have already won a loyal following. (PRWeb Jun 14, 2007)

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A Self-Defense Reality - A Reason to Study Reality-Based Martial Arts and Self-Defense

Imagine, if you will…

A woman walking across a dark parking lot late at night - perhaps on her way to meet her date. The lot, apparently occupied only by the vehicles parked there and the occasional cat hunting for an evening snack.

Then, as if from out of nowhere, she feels the hard, meaty arm slam into her throat from the front. While her mind races to determine exactly what’s happening, she becomes more and more aware that she is not in control - her world has just changed forever.

The woman feels her muscles contract and, though she tries to move, is aware that much of her own body won’t respond to her brain’s commands. As the adrenaline and other chemicals flood her blood stream in natural response to danger, she is overcome by a multitude of feelings and sensations that she has, quite literally, never experienced before.

As the initial shock response and wave of panic begins to ebb, she finds herself becoming aware of the sensation of her assailant’s body behind her and the fact that his arm is coming from over her right shoulder. She can now hear his hot, rasping breath in her ear and perhaps the fact that he is saying something to her; though she’s not quite sure what it is.

Since she’s taken a few self-defense classes, she remembers learning how to get out of this type of attack and reaches up to grab and pull his arm away from her neck. What she finds though, is that she cannot even begin to budge it in the least.

“Wait a minute,” she thinks in a moment of clarity, “this isn’t right.”

“This isn’t right!”

“It always worked in class.” “This guy’s holding me too tight!” “No one ever holds THIS TIGHT!”

She feels the next wave of panic start to grip her. Not because she is being attacked but…

…because she realizes that her defense doesn’t work.

“Why?” “What’s going on?!”

“It’s supposed to work!” “He said it would wo….”

As the darkness of unconsciousness overtakes her, she is left with the feeling of a warm blanket that is being pulled over someone who will sleep for a long while.

The preceding story, believe it or not, happens several times every single day in our country and around the world. To be certain, the details are different. Perhaps the victim…

…is a man - not a woman…

…never actually trained with anyone and just had their own assumptions…

…was attacked differently, but…

…the results are always the same.

Or, are they?

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of “The Karate-Myth” and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

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GoFish Kicks-Off Mixed Martial Arts Network, MMA Today: Made-for-Internet Channel Showcases World of MMA With ExclusiveVideo Programs Featuring Competitions, Training Sessions, FighterInterviews, Behind-the-Scenes Footage World-Renowned ChampionshipFighter Bas Rutten to Host
GoFish Corporation (OTCBB:GOFH), the leading Internet Video Network showcasing original, Made-for-Internet ('MFI') programming, today announced the upcoming launch of MMA Today, an MFI channel featuring a multitude of programs covering the exhilarating sport of mixed martial arts ('MMA'). (PRWeb Jun 4, 2007)

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Coming this October the Philadelphia Sports Extravaganza and Wellness Expo
Registration available for participants and exhibitors by phone or on our website PhillyExpo.INFO Saturday October 27th 2007 at Wachovia Spectrum 3601 South Broad Street Philadelphia, Pennsylvania 19148 United States — Main stage demonstrations will give audiences a taste of the high caliber Martial Arts competition as well as Education and Motivation to create a healthier lifestyle. There will be celebrities at booths all day giving free advice and autographs. This all Day event is $10.00 and includes a ticket to the Philadelphia Phantoms Game at the end of the Expo at 7pm. There is free parking up until 2pm and your car can remain till the end of the phantoms game.We would like to welcome some very special new sponsors to our event. The Philadelphia Phantoms, The Wachovia Spectrum, Bally Total Fitness, Your Personal Trainer, Inside Out Essentials, and the Digital Sign Guys LLC. We would also like to welcome some great new companies that will have exciting and interactive booths at the expo. Active You, Nikken the better health company, Inner Balance Massage, Pharmanex, Fitness Wave and more being added every day. (PRWeb Jun 29, 2007)

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PRWeb Distribution NewswireRevolutionary Solution for Burgeoning Mixed Martial Arts Fan Base Hailed
A new website, MMAPredictions.com, offers an intuitive interface that is free of the complicated rules and point systems found in fantasy sports sites. (PRWeb Jul 3, 2007)

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Martial Arts and Self-Defense Wisdom: Stretch Before A Fight, Not During A Fight

One of the funniest, yet not-so-bright, things that I have ever heard of someone doing during a fight was actually done by one of my former students. Even though the incident that I am about to relate to you happened several years ago, it still makes me laugh every time I think about it. Even now as I type this article, I have a smile on my face and a chuckle in my belly.

I was first made aware of this particular incident on a Monday night as my intermediate adult class was arriving for their first class after the weekend. Larry (the name has been changed to protect the guilty) along with his friend and fellow classmate Joe, had just arrived at the dojo and went immediately to the change room in order to change and get ready for class. As they walked to the change room, I noticed that Larry seemed to be in an awfully big hurry and was actually looking away from me, while keeping his head down so that I couldn?t see his face. Although I thought this behavior was a bit peculiar, I really didn?t give it much thought at the time.

I spent the next 15 minutes or so with my beginning adult class as I finished teaching them their particular lesson for the day. After dismissing them for the evening, I had one of my senior students begin warming-up the next class. Which just so happened to be the one that Larry and Joe were in. The stretching period lasted about 20 minutes and as soon as it was completed, I took over the class.

Now have you ever been in a situation where you see something and then immediately do a double take because you can?t believe what you have just seen? Well, that very thing happened to me. As I called the class to attention, I looked at Larry and saw what had to be the biggest black eye I had ever seen. Now I must admit that I was rather awe struck at the time and just stared at Larry for several seconds. Finally, it occurred to me what I was seeing so I asked him what had happened. Larry?s only response to my question was to put his head down and look at the ground. While this is going on, I hear a couple of snickers coming from the back row of students. Since I was unable to determine who was laughing, I asked the entire class what was so funny. Joe, who ended up being the one laughing, informed me that I should ask Larry and then started outright laughing.

Well, I must admit that by this time my curiosity was sorely peaked. Therefore, I had one of my senior black belts take over the class while Larry and I went to my office. Once inside the office, Larry told me how he had acquired his black eye. Now I am generally not one to laugh at someone else?s misfortune and pride myself on being a fairly understanding and somewhat compassionate person. This however, was not one of those times. As a matter of fact, I was laughing so hard that I actually had tears running down my cheeks.

Now before I get into the actual events behind Larry?s black eye, you may want to stop reading this for a moment and go get a box of tissue paper. Because if you have any sense of humor at all, you are going to be laughing pretty hard in the next few moments as you continue to read this story.

Okay, now that you are back with the tissues, let?s get started.

Apparently the whole incident started the previous Saturday evening when Joe and Larry went to a local watering hole to have a few drinks with their wives. The evening started smoothly with no problems, that is until the local tough guys showed up with more liquor in their bodies, than brains in their head. As it turned out, the same could and would also be said of Larry.

The basic premise of the fight was that supposedly one of the local tough guys had made some kind of inappropriate comment towards Larry?s wife. Larry responded verbally and the tough guy challenged Larry to a fight. Larry agreed and he and Joe went outside with the loud mouth instigator and a couple of his friends.

Once out in the parking lot, Larry and his antagonist started to square off when Larry held up his hands and told the guy to wait a minute that he had to stretch first. When speaking with Joe later that night, he told me that he just stood there dumbfounded as Larry proceeded to sit down in the parking lot and stretch his legs. Now according to Joe, everyone stood there for almost a minute in shear disbelief that this was actually happening. Of course the first person to snap out of it was Larry?s opponent. Joe said that it seemed like he was watching it in slow motion when the guy take a couple of steps towards Larry as he drew back his right leg and proceeded to kick Larry right in the face with what would best be described as a punters kick.

Fortunately for Larry, he seen the kick at the last moment and was able to turn his head enough that the kick didn?t land flush against his face and ended up glancing off of his cheek bone after initially making impact. Larry then proceeded to get up off of the ground and put a major hurting on his opponent. Even though his face and eye hurt considerably, Larry told me that his self-esteem was hurt far worse for pulling such a foolish stunt. I told Larry that although it was a foolish thing to do, at least he had not gotten seriously hurt and that hopefully he learned a valuable lesson from this incident.

After several minutes of me trying to regain my composure, Larry and I began to pick apart the entire incident to try and discern all the various mistakes that were made and how he could avoid them in the future. The following mistakes are those that Larry and I both felt were made before and during this particular altercation.

1. Going to that particular bar, which was known as a roughneck bar, and where there was always trouble of some sort happening.

2. Drinking excessively in the first place. Whether in that bar or any other.

3. Allowing a verbal altercation to elevate into an actual fight.

4. Telling his opponent to hold on a minute, and then actually sitting down on the ground and stretching his legs.

When I asked Larry what had possessed him to sit down and stretch his legs, he told me that he wanted to be warmed-up and stretched out before getting into the actual fight. I informed Larry that the ?actual fight? started long before he went outside and that he was never going to get into a real fight when he was at his best. It always seems that every fight happens when you are either drinking (the vast majority of the time), tired, or distracted by something or someone else. Therefore, he needed to learn how best to avoid a possible confrontation, and when not able to avoid it, how to best use the actual situation and his surroundings to his advantage, not his opponents. And finally, never stop what you are doing in order to, nor expect your opponent to give you the opportunity to, sit down and stretch.

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Martial Arts Training Machine for Home Kung Fu Practise

Are the Martial Arts still under development?

What is a martial art?

A martial art can be defined as any skill that can be applied in warfare. The word martial means “military.”

So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art.

By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing’i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, wing chun, wu shu and more! As you can see the list is quite long and it is actually quite amazing how many martial arts systems there are and how many methods of self defense can be formulated.

Often within a martial arts school it is taught that ‘this particular system is the best system and it was created to beat all the others’. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is ‘this is the best style for me as it suits my temperment and I like the teaching environment’.

The changing of the arts

Throughout this history and development of the martial arts and all the combat systems of man our training tools have played a vital part in evolving and perfecting these systems and techniques.

All the martial arts have been effected by the role that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.

The main players in shaping our new martial arts would be the traditional wooden dummy, wing chun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.

Even today modern training tools are common and again the martial arts are under development with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with one thing in common, to create a well rounded combat system.

Ideally a martial arts solo training tool should be workable for all and based on sound theory and through constant practice develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!.

The Martialarm Combat Training Partner was designed and developed on the following theories

Martialarm Theory

#1) Safety - You must maintain 100% safety when entering into the opponents attack range, this means to limit any variables that could occur by covering them. (Methods of entry must be sophisticated yet simple, fast as well as safe!)

#2) Attack - You must have the ability to attack at will, with no concern or hesitation. The attack should incorporate a total control of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3) Adaptability - Techniques, attacks and defenses must flow but not necessarily at a constant pace. Adaptability to choose what’s next is key!

Whatever martial arts you choose just be sure you do look at a few before you decide and enqire with the school what martial arts equipment they utilize to get the best from your training.

Martialarm Martial Arts System

Martialarm Martial Arts Kung Fu is a total control system incorporating scientific body weapons with unconditional workability in both attacks and defense. Formula Fighting allows a pre-emptive attack and defense - a much faster system of fighting than the conventional ‘reaction response’ defenses. Formula fighting correctly applied transcends current martial arts technology to evolve into a martial science so to set new standards.

# The system includes:
# Smart error concepts and selective targeting
# Pressure points and internal shock strikes
# Multi-functional and military applications
# Broken Rhythm or plyometric applications
# Chi-Sau and automatic reflex systems
# Stealth weapons and clasifications
# One arm combat strategies
# Fire and forget formulas
# Inertia breaking
# Delivery zones
# and more

Martial Arts Modern Warfare

Chinese combat methods especially are renowned for the wide variety of their hand techniques. Most Kung-Fu styles use a wider range of hand/arm weapons (such as claws, gouges, palms, backhands, punches, backfists, hammerfists, forearm, elbows and shoulder strikes) than their Japanese, Okinawan and Korean counter?parts.

In addition to the actual number of natural body weapons used there is also a tremendous range of different applic?ations due to the regionalised develop?ment of Kung Fu styles and the different approaches taken by hard or internal/external styles.

In this analogy, the legs are used as the body’s heavy artillery, while the hands are the body’s infantry. In a military en?counter, it is common to use first satelite technology to view the opponents attack and defense cababilities and then use long distance stealth artillery to soften up the enemy and to provide a moving cover behind which the infantry can advance to seize and hold disputed territory. Without the benefit of the artill?ery, the infantry would take heavy casual?ties.

However, artillery on its own cannot seize and hold territory - a major bom?bardment may drive the enemy out. So it is with arm and leg techniques - we often use our legs to soften up the opponent and to enable us to bridge the gap until we can close in and finish the fight with hand/arm techniques and the proper use and co-ordination of hand/arm and leg techniques is often crucial to success/ survival.

We espouse a combina?tion approach which uses hand/leg attacks from different angles of attack and at various target levels. The concept is to keep a flow of offensive techniques moving into an opponent’s target zones from different angles and at different levels, in order to disorientate him/her completely. We believe that this approach is superior tac?tically to reliance upon one or two heavily committed techniques.

Martialarm Scientific Training For Speed

#1. Beginning of action

a. You must start in a positive delivery zone otherwise a negative zone can either injure your body parts or work against the intended action and become counter productive. (Newtons 1st law of motion)

b. Create an inertia breaker, a movement that will help you overcome the inertia (resistence to motion due to gravity and friction).

#2. Middle of action (Newtons 2nd Law)

a. After the inertia breaker you must continue the acceleration with a Booster. (Like a booster rocket, an extra aid, a second stager)

b. All body parts eg arms and legs, in any move be it a punch, block or kick, must always end up in a bent elbow or knee movement to enable a very quick change in any direction at any time.

#3. End of action

NOTE: ‘End’ of action should not be taken literally as one should never really stop action until the job is done. Our ‘end action’ should be programmed to an interuppted continuity as if this stage is still the middle stage.

Martialarm Martial Developement of Power

Most Chinese styles use a relaxed approach to power development. We try to keep unnecessary muscles from being involved in the technique, in order to avoid inhibiting the prime movers behind a certain technique from doing their job. Essentially, a straight punch is a triceps-driven technique and the Chinese style of punching allows the triceps to do its job without the inhibition of significant biceps involvement in this punch.

Most other techniques can be viewed in a similar fashion - you have muscles which are vital to the effective execution of a technique and muscles which are not, or which are even counter-productive when involved in that technique. No matter which martial arts style you do, try to avoid unnecessary muscle involvement.

Many Chinese styles use more “follow-through” in their techniques and achieve their power by driving the entire body weight through a target zone at speed. The arm is totally relaxed until contact is made and the body is still driv?ing deeper into the target when focus is brought to the technique using a trigger.

The body has more inertia to overcome before it can move with the descending line of force and, as a result, the power is more completely absorbed by the body?rather than being partially dissipated by the body moving more freely with the punch, as with a horizontal line of force.

Martialarm Martial Arts Weapons

The Martialarm System uses quite a large array of natural body weapons, some of them fairly specialised. The main ones are:

* Fist Strikes. (Sun Fist, Dragon Head, Phoenix Eye and Leopard Paw)

* Palm Strikes. (Tile Shattering, Yin/Yang, Wil?low Leaf and Hurricane Palm).

* Finger Strikes. (Flying Fingers, Immortal Pointing the Way, Twin Dragons, Tiger Claw, Eagle Claw, Dragon Claw, Rat Claw and Crab Claw).

* Back Fist Strike. (These tend to be follow?through rather than the ’snap’ versions).

* Bottom Fist Strike. (Iron Hammer equates to the Japanese tettsui technique).

* Forearm Strikes. (This is used for smashing, sweeping blows of great power).

* Elbow Strikes. (This is generally used in a very flexible manner using multiple strikes).

* Shoulder Strikes. (Used for close-in work, of?ten to propel an opponent out into punch?ing range).

As you can see, there is an emphasis on tightly targetted use of a specialised hand formation in many cases. It is not enough merely to lash out in the hopes of an effective strike. In a ring situation, the “when in doubt, lash out” tactic may gain you points, but in the street it will be ineffective, unless you are lucky enough to impact on a vital point. A precise, surgi?cal strike or kick into one of your opponent’s vital or weak targets is needed and your combinations should be struc?tured with this in mind.

Martialarm System Technological Achievements

1. Revolutionised Martial Arts thinking and design of “Formula Fighting” or “Martial Arts by Numbers” that allows pre-emptive attack - a much faster system than the conventional “Reactionary Response” to attack.

2. Development and pioneered Martial Science - a system which enables practitioner of all styles to evaluate and modify current technologies to improve efficiency and allow comparisons with proof of technologies, concepts and technologies.

3. Developed the following technologies -

a. Sightless combat
b. Smart weapons systems
c. Stealth weapons systems
d. Fire-and-forget systems
e. Broken rhythm energy
f. Plyometrics applications
g. U.F.O. motions
h. Counter error programs
i. Convert errors into attack
j. Selective automatic targetting

The Three Cs - Capability - Control - Confidence

Certainty in containing the opponent by a huge technological edge and a super tough body and mind.

1. Capabilities - Current martial arts technologies have been transcended by total control in that it is a martial science based on failproof concepts.

2. Control - Allows total control of the opponents capabilities making him defensively impotent. Multi functional applications in everyday life as well as in self defense.

3. Confidence - The small, the unco-ordinated, the disabled and also the best and brightest will gain in self belief through this training.

Martialarm Martial Science Offers

Attack systems that cant be blocked. A shield that cant be breached. Body toughening, Formula fighting, Stealth and U.F.O weapons including the Nukes. Mind freeze technology that shuts the opponent down. 3Cs Capabilities and Control bring about Confidence.

Martialarm Martial Science Concepts

1. Traditional Martial Arts - Animal styles or based on kata and ritualised.
2. Acclectic Martial Arts - Collection of what works for the individual into a new style.
3. Designer Martial Arts - Only the usable of conscious mind, scientific and repeatable.

The Martialarm Combat Training Partner

In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!.

For more information about the martialarm wooden dummy training machine and martial arts news visit http://www.martialarm.com

About the Author

This article was submitted by P. Sundbye who has been training in various martialarts for the last 11 years including Wing Chun Kung Fu, Aikido, Tong Long and the Lee Total Control system.<br />
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For more information and martial arts news visit http://www.martialarm.com<br />
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http://www.martialarm.com/history/what-is-karate.html

Tai Chi for Over Fifties And Under Fifties!
Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art! Tai chi has been proven by the 3000 years of Chinese experience and recent medical studies into te benefits of qigong tai chi is acomplete qigong to be beneficial to the health of the individual practioner. Complete recovery of from diseases from cancer to colds has been documented through diligent pratice of tai chi. Tai chi can also be used to control arthritis. It is recommended that you learn under a highly experienced instructor, who has over 10 years of experience and has learned in China or from a well-recognized master with verificable “lineage”. This is because you want to be learning the real thing and benefitting by clearer mind, healthier body and gradual recovery from any health challeneges you may have experienced or be experienceing. Enjoying it so far: click here> Tai chi chuan means “supreme ultimate fist”. What does “supreme ultimate” mean to you? Tai chi is really about the cultivation of mind, body, spirit and also to kinds of energy, which we don’t have a proper concept of in the West. Those are internal energy, or chi which is present in the body from birth and we also get it from air and food. External energy is the energy that is in the universe. We learn to build up the chi in our bodies in tai chi and that helps us to improve our health. This is the medical aspect of tai chi. We learn to utilize the external energy in tai chi which is the martial aspect of the martial art of tai chi. Tai chi is said to have been invented approximately 5000 years ago, legend has it either by a Taoist priest named Chang Seng Feng or passed to the ancient Chinese people by a group of people reputed to have been 7ft tall and these people - “the sons of reflected light” are said to have taught the arts to the chinese which has made their civilisation so advanced since as long as 3000 year ago as documented by discoveries of the porcelain and silk items in archaeology. Chang Seng Feng is reported to have witnessed a fight between a crane and a snake and noticed the yielding and striking qualities of these animals and designed tai chi based on observations of nature. Tai chi is thus performed slowly and changingly, “flowing like a river” to promote longevity and health. does the tortoise or the elephant move quickly and fast? And how long do these creratures live for? Is it not possible then that we should slow down in our lives and relax like these long-living creature to improve our own chances of living long lives? We imitate the movements of many animals in the tai chi form - a sequence of movements or postures which flow into each other. These stretching and strengthening exercises have very poetic names, beautiful such as White Crane Spreads Its Wings, Golden cock Stands On one Leg and Fair Lady Weaves The Shuttles. Tai chi is a healthy exercise which improves circulation. The author used to be a medical student at Sheffield university and notes that Tai chi was used in the Royal Hallamshire Hospital to aid recovery for heart attack patients. Tai chi incorporates breathing and movement as well as internal assage of the body’s organs and stretching of muscles, tendons and ligaments. Keeping a clear mind is important and whilst the exercise is anaerobic, i.e. not strenuous, the body feel invigorated after proper practice and one can feel energy circulating in the body after practice -so don’t overdo it. The key is consistent daily practice and taking responsibility for your health 100% Sam Beatson runs http://www.tai-chi-kung-fu.com

Sam Beatson Runs Several
http://www.tai-chi-kung-fu.com and http://www.tai-chi-kung-fu.gods-internet.com

Kung Fu: History And Basic Principles
The Term:

Historically, the term ?Kung Fu? is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung Fu is also called Gongfu, Wushu, or Kuoshu, and originally denotes expertise in any skill, and not exclusive to martial arts.

Brief History:

The practice, philosophy, and concept of Kung Fu can be traced back to ancient Chinese texts such as Zhuang Zi, Dao De Jing, and Sun Zi Bing Fa (Art of War written by Sun Zi), all written between 1111-255 BC. These texts contain passages related to the practice, propagation, and principles of Chinese martial arts, or Kung Fu as it is known today.

One theory regarding the first written history of Kung Fu suggests that the Yellow Emperor, who reigned from 2698 BC, wrote the first treatise on Chinese martial arts. Others give credit to Taoist monks for introducing an art form that resemble modern Tai Chi around 500 BC. Then in 39-92 AD, Pan Ku included “Six Chapters of Hand Fighting” in his discourse on the history of the Han dynasty (Han Shu). As the popularity of martial arts progressed, a physician named Hua T?uo also wrote his own treatise entitled, ?Five Animals Play” in 220 AD.

Kung Fu had become a common word in the West beginning in the late 1960s, popularized by martial arts movies and TV series. The Western world today has also seen an immense upsurge in the creation and production of martial arts movies starring great actors/masters such as Jackie Chan and Jet Li.

Basic Principles:

The concept of Kung Fu revolves around three basic principles ? Motivation, Self-discipline and Time.

According to experts, the real motivation behind learning Kung Fu is inspiration and not force, which should come from an inner craving to learn and develop the mind and body. Motivation here is the fundamental driving force. There is no external or worldly gain for the learner, and the only reward is that of knowledge, skill, strength and wisdom.

In Kung Fu, discipline is complementary to motivation. Discipline puts motivation into deed and action. A learner has to make an effort into what he has been motivated for, and self-discipline helps him get started and guides him to achieve that goal. Therefore, without discipline, motivation is just a dormant state of mind.

Time is the path to perfection in martial arts. Once motivation and self-discipline have set in, a learner has to spend a considerable amount of time putting mind and body into practice. A truly inspired learner does not have the privilege to waste time, stay idle or indulge in fruitless activities. Everything done by him/her should reflect real motivation and self-discipline.

Variants and Styles:

With the passage of time, numerous variants and styles have come up in martial arts, or Kung Fu. Some of the more popular ones include Karate, Escrima, Wing Chun, Jujitsu, Judo, Tae Kwon Do, Shaolin, White Crane, T’ai Chi Ch’uan, and Bagua Zhang.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

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The Origins of the Martial Arts in the UK.

The Origins of Martial Arts in the UK

By Mr Nigel Porter.

Submitted by Henry Ellis.

The following article offers those students, who are interested in the true history of British Judo and Aikido, a more comprehensive view of the profound effect that Kenshiro Abbe sensei had on British Martial Arts. ESTA are most grateful to Mr Nigel Porter of the “Tokushima Budo Council International (Judo)” and also the “Traditional Aikido Iwama Ryu GB”, for allowing us to place this article on our website.

Jujutsu Arrives

On the 26th of September 1899 a British engineer, called Barton Wright, returned to England after an extended period of living and working in Japan. He brought with him an eighteen year old Japanese man whom he had developed a friendship with, and who he believed had something special to give to the British people. The Japanese youth was Yukio Tani (1881 - 1950) and he was an exponent of the Japanese art of Jujutsu. The combination ofBarton Wright, as entrepreneur /manager and Yukio Tani, a natural showman, led the two men into touring the Music Hall circuit, where Tani would challenge anyone willing to wrestle with him. With the temptation of winning ?1 for lasting each minute, overan initial 5 minutes, or ?50 for winning, there was never a shortage of challengers. However, at a diminutive 5 feet 6 inches (1.67Mts) Tani allegedly lost only one music hall match and that was to a fellow Japanese national.

In 1900 S.K. Uyenishi joined the circuit, but soon after began teaching self defence and physical education at the Army Gymnastic HQ in Aldershot. In the May of 1906 the feet of arguably one of the most famous Judoka, in British history, touched our shores. His name was Gunji Koizumi (1885 - 1965), a Chinese lacquer expert by trade and master of Tenshin Shinyo Jujutsu, Kenjutsu, Akishima Ryu Jujutsu and Katsu. He was only to stay for a year, training and instructing his martial Arts around the country, notably at the Kara Ashikaga Jujutsu school, the Piccadilly School of Jujutsu, the RNVR, etc. until he decided to journey to the United States. He did, however return in 1910 and eventually founded the London Budokwai, in1918, offering Jujutsu, Kendo and other Japanese arts to the British public. A year later Koizumi asked Tani to join him as an instructor at his school of Martial Ways and Tani accepted, retiring from his Music Hall bouts.

In 1919 another, yet to be famous, Martial Artist arrived in Britain. This time it was a Japanese gentleman by the name of Masutaro O’Tani (1899 - 1977), who had worked his passage on a merchant vessel. He was a Jujutsu man, having trainedin Japan as well as Ceylon, where he had lived during his passage.

Judo Is Accepted

Koizumi and Tani were teaching their Jujutsu method at the Budokwai until 1920, when a delegation formed by Jigoro Kano,the founder of Kodokan Judo, Hikoichi Aida and E.J.Harrison, both Kodokan Dan grades and members of the Budokwai,influenced them to covert to Judo. This was achieved and the Jujutsu men were awarded their Judo 2nd Dans, in recognition of their technique and status. From there on Judo was formally taught at the Budokwai and this can be recognised as the starting point of British Judo. Meanwhile Masutaro O’Tani had been looking to continue his Martial Arts training and subsequently joined the budokwai in 1921. Within 5 years he had risen to the position of assistant instruct to Yukio Tani and become close friends with this character. In 1948 the British Judo Association (BJA) was formed, uniting the majority of Judo clubs in Great Britain and installing GunjiKoizumi as President. Two years later Yukio Tani passed away, having previously suffered a debilitating stroke. Over the next few years O’Tani became disenchanted with the Judo that was being promoted by the BJA and it’s anglicising of the Japanese sport he loved. He was also said to be unhappy with the level of support and care that had been extended to his old friend Tani. Consequently,in 1954 O’Tani severed his links with the BJA and formed his own organisation - the Masutaro O’Tani Society of Judo (MOSJ).

Around that time the London Judo Society (LJS), a BJA group co-founded by George Chew and Eric Dominy, decided to invite a high ranking Japanese Judo player/teacher to their society, to become their chief instructor.

Kenshiro Abbe and Kyu Shin Do

In 1955 and as a result of the LJS decision, a man, who’s credentials were incredible by Japanese standards let alone British ones, arrived in Britain. The man was Kenshiro Abbe (1915 - 1985) and he was single handedly to have more of an impact on British Martial Arts than anyone who had gone before or, for that matter, after.

Abbe Sensei was born in Tokushima province, Japan and was first introduced to Martial Arts by his father, a Kendo teacher,at the age of 3. Abbe Sensei learnt Sumo wrestling at school and became the regional school champion. In 1931 Abbe Sensei began Judo and one year later, when only 15 years old, was graded 2nd Dan. His Judo prowess grew from there, becoming the Tokushima High schools champion at 16 and receiving his 3rd Dan from the national Martial Arts governing body, the Butokukai.

In 1933 he enrolled at the Butokukai’s special teacher training college and later was graded 5th Dan, graduated and retained as an instructor. In 1935, aged only 18, Abbe Sensei won both the All Japan East/West Tournament and the 5th Dan championships, a pinnacle in competitive Judo. It was around this time that Abbe Sensei began a 10 year study of Morihei Ueshiba’s Martial Art - Aikido and formulated his own Budo philosophy of Kyu Shin Do. Abbe Sensei received his 6th Dan in 1938 and during the war years ran a military training company, where he studied and mastered Jukendo, the way of the Bayonet.

In 1945 the Butokukai graded Abbe Sensei 7th Dan Judo and 6th Dan Kendo and in 1949 he took up the position of chief instructor to the Kyoto Police and the Doshisha University. Six years later Abbe Sensei was teaching in Britain.

Although initially invited by the LJS to be their chief instructor, a series of disagreements resulted in Abbe Sensei parting company with them. The stage was set for Abbe Sensei to teach pure Kyu Shin Do to the British and in order to achieve this Abbe Sensei formed a number of martial Arts Councils, including the British Judo Council (BJC), the British Kendo Council, the British Karate Council, etc. as well as an overall governing body - the International Budo Council (IBC). It was through these various councils that, by 1957, Abbe Sensei had introduced Kendo (the way of the sword), Aikido (the way of spiritualharmony), Kyudo (the way of the bow), Jukendo (the way of the bayonet), Iaido (the way of sword drawing), Yarido (theway of the spear) and Naginatado (the way of the halberd) to Europe.

Around this time (1956) OTani, by then a 5th Dan, made contact with Abbe Sensei and very soon began training under him. By 1958 O’Tani had been given the position of national coach to the BJC. The early 60’s were to prove very exciting for British Martial Artists and Abbe Sensei was instrumental in inviting leading Budo teachers to Great Britain, including Nakazono Sensei - 6th Dan Aikido and Harada Sensei - 6th Dan Shotokai Karatedo.

In 1964 Abbe Sensei returned to Japan in order to see the Olympics hosted in his home land and Judo represented for the first time. It was 5 years later that he finally returned, his delay being caused by an old injury to his neck, that had gradually got worse since the car accident that caused it, back in 1960. What he returned to was a near dormant IBC and a BJC that had changed course in his absence. He felt that, instead of studying the truth of Budo, most BJC members only wanted the physical instruction, misunderstanding the origins of the teaching and consequently corrupting the essence of Abbe Sensei’s KyuShin Do philosophy.

Subsequently Abbe Sensei set about redressing the situation, virtually dismantling the BJC and leaving in place only those worthy to help in the reconstruction. O’Tani was made president of the BJC and graded 8th Dan. O’Tani was also left incharge of the IBC, with a number of other loyal students. In 1970 Abbe Sensei returned to Japan and in the same year O’Tani merged the MOSJ into the BJC. During the early and mid 70’s the management of both the BJC and IBC became difficult for O’Tani and those that had been left to continue Abbe Sensei’s teachings. In 1978 the BJC severed it’s links with the now ‘all but’redundant IBC. Since then many organisations have sprung up, promoting the Kyu Shin Do philosophy, but few truly grasp what Abbe Sensei meant.

Abbe Sensei sadly passed away on December 1st 1985.

By Nigel Porter

Kind Regards

Henry Ellis
Co- Author of Positive Aikido.
http://www.EllisAikido.org
http://www.geocities.com/britishaikido
http://www.KenshiroAbbe.com

About the Author

Nigel Porter is a student and writer of Judo

Tedoradze vs. Blackledge Re-Arranged For Cagewarriors Strike Force 3 On October 1st.
The huge heavyweight Ultimate Fighting/Mixed Martial Arts encounter between the Wolfslair Academy’s Tom Blackledge and the former CWFC Heavyweight Champion Tengiz Tedoradze has been brought forward by 2 weeks to Cagewarriors Strike Force 3.

Solis Releases Chuck Liddell, The Iceman Affliction Signature Tee in UFC 71
Chuck Liddell, “the Iceman”,” releases his new Affliction UFC Signature Series at Solis, www.soliscompany.com. Liddell is the current Lightweight Champion of the world for the Ultimate Fighting Championship. Chuck Liddell defends his title on May 26, 2007 at the MGM in Las Vegas in UFC 71.

Popularity: unranked [?]

Sambo Russian for Judo
Sambo is an acronym for “SAMozashchita Bez Oruzhiya” or “Self-defense without weapons” martial art developed in the Soviet Union during the early half of the twentieth century.

Martial Arts Management: Is Your Dojo Thriving or Just Surviving?

Is your dojo a business, a lifestyle, a hobby, a temple, a recreation center, or a mixture of these things?

This is a fundamental question that every dojo needs to answer, and you really should highlight one or two things and focus on improving them.

All too often dojo owners and managers are unclear about their aspirations and it not only confuses everyone but it leads to ultimate dissatisfaction and to failure.

For example, I am aware of a martial arts dojo that offers excellent training but because the sensei has been hopelessly ambivalent about its missions, the organization has always been beset by financial troubles.

In most of his writings this leader has derided money, often admitting he is ?not a businessman? and that business practices defile the purity of the martial arts.

If you despise money, chances are very good that you?re going to scare it away.

Through some communications with him I was able to point out this blind spot and he changed his rhetoric, instituted an advisory board, and made it easier for people to support the dojo through donations and participation in fundraisers.

Instead of constantly being on the precipice, he is now on a stronger financial footing and he can focus on being what he is: a great teacher.

Specifically, what can you monitor to determine if your dojo is financially healthy or unhealthy? I believe REFERRALS from existing students are incredibly significant:

(1) They are a reliable indicator that your current students are pleased with their instruction. Are they bringing in their friends and family on a regular basis? If not, either they falsely believe the dojo doesn?t need to enlarge its base, or they aren?t convinced it is a place for everyone.

(2) Referrals are ?free.? Your marketing costs are nil when someone brings a friend to the dojo.

(3) Referrals introduce you to new networks. That person who is brought in belongs to several new groups that can help you to grow, that you wouldn?t tap without a personal introduction.

Make it known to your students that the dojo is interested in thriving and they can help by inviting friends to observe a class. Devise brief demonstration programs for visitors in which they can participate that will show them a few nifty techniques.

St. Augustine said ?There is no joy in heaven over empty churches,? and the same thought pertains to dojos.

Old School Vs New School - Which One Is Better Traditional Or Cutting Edge Training For Martial Arts
“There is nothing like experience itself”, I am not sure exactly who said those powerful words, but they have an effervescent truth. I learned this the hard way when I was going for my first degree black belt. The only type of fitness training I did back then was forms and sparring. When the day of the test arrived, I almost fainted and I was gasping for air. All things happen for a reason and I think that eventful day was a pivotal point for me.

The Basic Martial Art Style of Aikido
Aikido is also used as a way to discover our true paths so that we can develop our individuality. It also teaches its practitioners to unify their body and their mind so that they will become in harmony with the “universe” and with nature.

Popularity: unranked [?]

SAD and How to Kick it With Martial Arts

Well, it’s that time of year again when seasonal affective disorder (SAD) is starting to affect us here in the Northwest. Even though SAD has been noted as early as the late 1800’s it wasn’t actually given a name until the 1980’s. That doesn’t mean people haven’t been suffering from it, however. Seasonal affective disorder is mostly caused by the lack of light people are exposed to this time of year. Our brains secrete a hormone called melatonin which, at increased levels, can cause symptoms of depression. This hormone is produced when your body is exposed to dark, so it makes sense that its levels rise in months when the days are shorter.

The full-blown seasonal affective disorder is thought to affect as many as 10 million Americans every year. They suffer the debilitating symptoms of depression through the fall and winter months which recede to less-drastic or non-existent symptoms in the spring and summer. Other people get the winter blues which are milder forms of the symptoms of depression such as gaining a little weight, feeling sleepy or having difficulty focusing during the fall and winter months when the weather gets colder and the sunlight gets shorter (especially with all of the rain we get).

There are many different methods of treating SAD such as light therapy (either using a special artificial light or arranging to get natural sunlight during the day), herbal aids, altering nutrition and getting the right amounts of exercise. Some methods work better for some people than they do for others, but one method that tends to help people feel more energized, less sleepy, more able to focus and concentrate and less likely to overeat and gain those extra pounds is martial arts.

Martial arts is a special kind of activity that not only treats, strengthens and improves your physical health, it also treats your mental health as well. People who practice martial arts need to be able to concentrate and focus on their training because martial arts is not an activity that you can do mindlessly. This concentration and focus eventually carries over into all other parts of your life. Furthermore, the physical exercise you get while training martial arts is energizing and will help prevent you from gaining those extra “winter pounds” that many people dread. It’s worth it to give it a try because you’ll feel better, mentally and physically, and when the weather gets nice in the spring you’ll be ready to hit the outdoors with a sense of energy that you finally didn’t lose over the winter.

About the Author

Robert Jones runs 3 successful martial arts schools in Bellevue, Lynnwood, and Federal Way Washington. For over 20 years he has been helping families to improve their lives through the practice of martial arts. To help people choose a good school he has written a comprehensive consumer guide on How to Pick a Martial Arts School

He can be

How Will You Feel If You Don’t Do It?
There was a man always looking for some adventure in his life and decided to try bungee jumping. So, he found a group that scheduled local bungee jumping trips and he went

with them. While on the trip, he noticed that there was an older lady that reminded him of his grandmother and he didn’t think that she would have the nerve to jump when it was her turn. So, he paid close attention to her.

Do You Get Punked On The Mat?
Imagine you’re having a great day and on your way to class to train. You’ve been looking forward to training all day and can hardly contain yourself. As you’re warming up on the mat, you think of all the things you need to work on during and after class and your head is focused on having a good training session when suddenly… BAM!… he walks onto the mat and starts to warm up. There he is… your very own mat bully!

Popularity: unranked [?]

Mixed Martial Arts Champions Frank Mir and Renato ‘Babalu’ Sobral to Clash at Tuff-N-Uff’s ‘Unarmed Combat’
Former UFC&reg; Champion Frank Mir will take on Renato "Babalu" Sobral at Tuff-N-Uff's "Unarmed Combat" on June 22 at the South Point Hotel and Casino in Las Vegas. (PRWeb Jun 18, 2007)

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New Kimbo Slice Post Mercer Interview
Kimbo Slice sits down with touchgloves.com for an interview discussing his victory over Ray Mercer, his plans for the future and his dream of fighting Mike Tyson. (PRWeb Jun 26, 2007)

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Fun Games for Children Training in Martial Arts

Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun games involving proper techniques will add to the value of training and keep the kids interested.

Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun games involving proper techniques will add to the value of training and keep the kids interested.

Here are a few fun games and activities that utilize Martial Arts skills to keep the enthusiasm high and kids interested in their training.

Sensei Says

Sensei Says is a take off of the old Simon Says Game. In this version the instructor or parent would call out various martial arts techniques for the children to perform.

One instructor or parent is designated as Sensei or Leader. Children are instructed to follow and perform the commands of the Sensei only if the command is initiated by the words Sensei Says. The leader will call out various commands. If the child does not perform the task when initiated by the words Sensei Says they are out of the game. If the leader commands a task without using the prompt Sensei Says and the child performs the task, then the child is out of the game. Last child remaining wins.

Wild & Crazy Blocker

Requirements: 2 padded foam blockers.

The instructor or parent will attempt to strike the child with the padded foam blocker. The attempted strikes should vary from left side to right side, and to various body points, including Head, Chest, Stomach, and Legs.

The child will use their martial arts blocking skills to block those strikes.

Each time a strike connects without the child blocking or shielding they receive a point. Three points or three strikes and they are out.

Danger Alley

Requirements: 4 people, various Martial Arts Foam Blockers, Body Shields, Target Squares.
A diagram is available at
www.aimusainc.com/files/PDF/dangeralley.pdf

Danger Alley is a simple and easy obstacle course in which the child goes from station to station. At each station the child must perform a self-defense or marital arts technique to stop an Attack or Danger.

A minimum of four stations with various situations is recommended.

Station One (The Escape)
An instructor or parent will subdue the child by grabbing and holding on to the childs wrist. The child must then perform an escape maneuver. Once the child escapes they proceed to Station Two.

Station Two (The Block)

When the child proceeds to station two, they encounter a would be attacker, attempting a punch or strike. An instructor or parent using a padded foam blocker will attempt to strike the child. The child should attempt to block the strike using a martial arts technique and then proceed to station three.

Station Three (The Punch)

When the child proceeds to station three, they encounter another would be attacker. The child performs a martial arts punch technique to stop the attack. An instructor or parent would hold a padded target square, which the child would punch. The child then proceeds to station four.

Station Four (The Kick)

When the child proceeds to station four, they encounter another would be attacker. The child performs a martial arts kick technique to stop the attack. An instructor or parent would hold a padded Body Shield, which the child would kick. After completing the four stations the child has successfully conquered Danger Alley.

Martial Arts trainings can be fun for children just by incorporating the techniques and skills into activities and games.

ABOUT THE AUTHOR

New Jersey Event Marks Bodog Fight’s American Debut
Bodog Fight makes its American debut in New Jersey and brings mixed martial arts fighters Eddie Alvarez vs Matt Lee. (PRWeb May 31, 2007)

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Popularity: unranked [?]

Matt Ewin vs. Martin Kampmann Confirmed As The Main Event For Cagewarriors Strike Force 2 - UK vs. the World
The Cagewarriors Fighting Championships are proud to announce that Danish star Martin Kampmann will replace Damien Riccio in the Main Event of Cagewarriors Strike Force 2 at the Skydome Arena in Coventry on July 16th

Taekwondo: A Mixture of Many Martial Arts Styles

Taekwondo as the most popular of Korean art forms is the only other Asian martial arts that found its place in international sports (besides Judo). Taekwondo calls itself the way of kicks and punches. “Tae” means to kick or destroy with the foot, “kwon” means to strike with the hand, chiefly the fist and “Do” means the way. Taekwondo develops strength, speed, balance and stamina. But it emphasizes on the development of five qualities in the practitioner: courtesy, integrity, perseverance, self-control and indomitable spirit. The art form is therefore a mental discipline as well and one that leads to heightened awareness, focus and concentration.

Basically founded on Karate, Taekwondo is more than just kicking and punching - it’s a combination of offensive as well as defensive techniques, philosophy and, as with most martial arts in their present form, entertainment as well.

To comprehend how Taekwondo came to be, one must analyze Korean history. As early as 668 AD, Chinese Chuan Fa techniques were used to prepare Korean warriors for combat. These techniques evolved through time into the empty-hand art of Subak. Thiart form split into the Taekyon (striking art) and the Yusul (a grappling art).

Yusul vanished while Taekyon remained, thanks to the secret practice of certain Korean families and street gangs. When the Japanese took over Korea, Karate that is originally by the Japanese was absorbed into the martia art forms of Taekyon along with influences from Manchuria and China.

Even when Korea was liberated in 1945, the art form called Taekwondo did not exist. In fact General Choi Hong Hi who is considered to be the father of modern Taekwondo taught a combination of Karate and Taekyon to his soldiers. In 1955, when the government called for a single name that could unify these disparate art forms, General Choi’s submission Taekwondo, which incorporated several native Korean styles into a linear form, won the day.

There are several types of Taekwondo styles, each different in their doctrine and technical construct. Yet, all styles have a common emphasis: that on kicks thrown from a distance, using the leg’s greater reach and power. This disables the opponent from a distance. The other techniques used are jumps, spins, skips and side-kicks. They are used alone or in combination with other moves. Taekwondo also includes a comprehensive system of hand strikes and blocks, but generally does not emphasize grappling.

About the Author

Callie Armstrong is a writer for http://www.AllergyHero.com. Her insights on dieting, exercise and health can be read at http://www.body4beach.com

Ultimate Fighter Finale Announced
In this 5th season there is fight only of the lightweights (145-155 lb), and the fighters are divided into two teams.

The Martial Arts History Museum’s Hall of Fame is Announced
The prestigous Martial Arts History Museum hall of fame ceremony is announced.

Popularity: unranked [?]

Solis Releases Chuck Liddell, The Iceman Affliction Signature Tee in UFC 71
Chuck Liddell, “the Iceman”,” releases his new Affliction UFC Signature Series at Solis, www.soliscompany.com. Liddell is the current Lightweight Champion of the world for the Ultimate Fighting Championship. Chuck Liddell defends his title on May 26, 2007 at the MGM in Las Vegas in UFC 71.

Choosing a Self Defense / Martial Arts School: a Parent’s Guide

Daddy, I want to take Karate!

Mommy, Jimmy on the bus hit me again today

There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Once you have made the decision, now you are faced with many different options and questions. What style? How much does it cost? Is my child to young?

Martial Arts and Self Defense Styles

There are as many different styles of Martial Arts as there are religions in the world. You have probably heard of Karate, Tae Kwon Do, Jujitsu, and even Aikido, but there are still numerous styles and offshoots of the Major styles.

So what Style is the Best and what style should I choose?

In reality, it is this authors opinion that the style of Martial Arts your child will learn is not that important. What is important is the method of teaching and training that your child will undergo. With Martial Arts training your child should learn self-discipline, self-respect, and self-esteem, along with the confidence and ability to defend themselves.

The Instructor, (or Sensei) is the key. I suggest that all parents visit several locations with their children to observe the Instructor at work. Make sure you visit a beginners class as well as an upper level class. The beginners class is where your child will start.

Does the instructors personality and philosophy match your morals and ideals? Does the class participate in any Eastern Religious practice that doesnt match your faith? Do you want your child viewing this instructor as a role model? Most children will look up to their Martial Arts & Self Defense Instructors as role models and will be in awe of their skills and abilities. Make sure that this person who will be dealing with your children matches your values.

It is also important to view an upper level class. The beginner classes are usually very tame, and the teaching philosophy is tailored to a younger audience. However, the older the student is, the real teaching and training methods are put into effect. You may feel comfortable with how the instructor teaches the younger beginning students, but may not be comfortable with how they handle the older students.

Cost

The majority of Martial Arts & Self Defense Locations (or Dojos) run their business on a membership basis. Customers must sign contracts, where they are obligated to pay for a certain time period to participate. The locations are run like a gym membership, you pay for a certain length of time and may participate as often as you desire.

Unfortunately, rarely are the hidden costs discussed when signing up for a class or membership. What are the hidden costs? The most over looked cost is the testing fee. In Martial Arts there are numerous skill levels that are equated to a belt rank. After a certain period of time and training, the student is ready to advance to a new level or belt in their martial arts style, and a belt test will be performed. This belt test almost always required the student to pay a belt-testing fee. I have seen fees from $50 up to $500 depending on the belt rank. Parents, make sure you inquire about these fees and are comfortable with them before you sign any contract.

Another hidden cost is required items to purchase. Some locations require that you purchase a uniform with the schools logo. The average cost of these uniforms range from $30-$50. As the child advances in rank, protective sparring gear is required. Now this is normally mandatory for the childs protection and safety, but can be expensive. Normal safety gear for Martial Arts consists of Foot Pads, Hand Pads, Head Gear, Mouth Piece, Groin Cup, and optional Spar Vest. Depending on the style and sizes all this gear together cost about $150 retail or higher.

So Parents, factor in the total cost of classes, testing fees, and required equipment when making your decisions.

Age

At what age should my child begin Martial Arts or Self Defense? Now this is an often-debated issue. I have seen children as young as 4 years old participate in Martial Arts or Self Defense training. Some have been successful while others it was just to young. The age of which a child should start Martial Arts or Self Defense classes should be judged on an individual basis and be determined by the parents. Some key points to consider. Does the child have a good attention span? Has the child participated and flourished in other group activities? Is the child comfortable in larger group settings?

If the child is currently enrolled in grade school and has no problem adapting to those settings or conditions then they should be considered old enough to participate and benefit from Martial Arts or Self Defense instruction.

Are You Including A Press Release In Your Marketing Campaign Arsenal? Perhaps You Should Be…
24-7PressRelease.com Selected as Top Source For Press Release Distribution

Popularity: unranked [?]

Josh Barnett, “Baby Faced Assassin,” Releases Affliction Signature Shirt at Solis
Josh Barnett, “Baby Faced Assassin,” releases new Affliction UFC Signature at Solis. Barnett made UFC history in 2002 as the youngest fighter in history to win the UFC Heavyweight Championship title. Other signature shirts in the series Randy “the Natural” Couture and Chuck “the Iceman” Liddell.

Ultimate Fighter Finale Announced
In this 5th season there is fight only of the lightweights (145-155 lb), and the fighters are divided into two teams.

Qinna (Chin-Na) Seminar in Maryland, March 25
Qinna workshop in Maryland by Master Willy Lin. Qinna (Chin-Na) is the Chinese martial art of joint locking.

No Martial Arts or Self-Defense Technique is Perfect

Far too many people who are training in the conventional martial arts or in a “quicky” self-defense program - including police and security personnel by-the-way - take for granted that all they have to do to survive a real-world attack is learn a few tricks and that’s it. When, according to the reality and nature of self-defense, no preset, memorized technique that you’ve learned in a martial arts or self-defense class is perfect in-and-of-itself for the unique situation and circumstances that you will find yourself in when you need it. And…

…that’s okay.

What’s important to learn is this…

…these techniques that everyone seems to hold up as the “holy symbols of their style,”…

…were just passed down from past-generation masters as “examples” anyway!

After you’ve been training for a significant while with a focus on being able to handle a real-world self-defense situation, rather than merely memorizing a preset string of moves for your next belt, what you’ll find is that…

…in your attempt to defend yourself in a given situation and against a unique assailant with his own ‘favorite’ techniques and attack-methods, you will actually be stringing several basic moves together in a moment-to-moment, spontaneous flow. The trick is to know your techniques so well that you can do this in what appears to be an effortless flow from one technqiue or skill to the next.

Just as I pointed out in “The Karate-Myth,” there are certain critical pieces missing from the vast majority of training programs. And, it is those key elements that MUST be managed during a physical altercation if you are to walk away with most of YOU intact.

So, if you really want to be able to use what you’ve learned in a real-world self-defense situation…

…then you must be able to give up your attachment to your “perfect techniques.”

Remember: The only people who believe that any given technique or skill is “perfect” or “unbeatable,” are those who have not been around long enough, or…

…those who have deluded themselves into believing that training in class, or competing in a tournament, is somehow equivelant to the all-out, adrenalin-triggering, knock-down, drag-out overwhelm that makes you feel like your heart will explode in your chest during the “real thing.”

Do you want to be able to survive a real attack? Do you want to not have your own training - that thing you’ve been working to study, that’s supposed to work under fire - get in the way and be the VERY thing that causes your downfall?

Sure you do. Who wouldn’t?

Then, the first thing you have to do is get over this delusion that any technique, including your “favorite,” is perfect and unbeatable. Because, if you don’t…

…it may be the very thing that gets “you” beaten!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of “The Karate-Myth” and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

Popularity: unranked [?]

Josh Barnett, “Baby Faced Assassin,” Releases Affliction Signature Shirt at Solis
Josh Barnett, “Baby Faced Assassin,” releases new Affliction UFC Signature at Solis. Barnett made UFC history in 2002 as the youngest fighter in history to win the UFC Heavyweight Championship title. Other signature shirts in the series Randy “the Natural” Couture and Chuck “the Iceman” Liddell.

Martial Arts Film Star Karen Sheperd Headed to Atlantic City
“The Karate Diva” Karen Sheperd heads to the Mega Martial Arts Expo in January 2005

Facts about Martial Arts for Kids - Part 4

“How important is age?”

In a nutshell, age is extremely important. A child who cannot handle being in kindergarten, or pre-school, will not be able to concentrate in a martial arts class. Before five years of age, any child who can focus in a martial arts class is exceptional.

We have successfully trained a few children who were, or are, four years of age. I don’t want to turn away the next Bruce Lee or Mozart, when he or she comes along, but there are a few factors to consider when a child is very young.

1. Can he or she let go of a parent’s hand and work independently, in a classroom setting? This is very important, unless you can find a martial arts teacher that will teach parent and child, together, in the same classroom.

2. What are your true goals? When a parent has a lot of patience, it is much easier to accomplish realistic goals of focusing in a classroom, improved motor skills, and enhanced athletic abilities. However, instant success and precision performance are not likely. In many cases, young karate students tend to “shine” around seven years of age or older, so why put your child under pressure?

3. How much of a distraction is a young child going to be in a karate class? If your child is used to being the center of attention, this won’t work in a martial arts class. Time is shared with other students, and the objective is to learn everything in the daily lesson plan. This cannot be accomplished if a child is screaming for attention.

Within our Karate studio, in North Providence, we have a no pressure screening process for young children, as a measure, to see if joining our kids Karate classes will be a good relationship for the parents, child, and the Karate studio. This is why we have a free 30-day trial membership, with no obligations on either side.

As a parent, you want your child to get the optimum martial arts experience every time they train. This can only happen if the martial arts school establishes clear guidelines for conduct and if all the children participating are “team players.”

Otherwise, parents do not get their money’s worth and children waste time in a Karate class, while the child who gets the most attention is a discipline problem.

Within a child’s mind, being responsible for his or her actions is a matter of developing awareness, and everything is a new experience. As adults, we know that this knowledge comes with age, but each individual child grows at a different rate. Children are not “little adults,” and we cannot place adult expectations upon them.

If you put children into extremely high-pressure
situations, they will not continue to enjoy the activity. Whether it is martial arts, academic school, or little league baseball, it is healthy for parents and children to have goals, but we all have to learn to accept life’s little setbacks without worry.

? Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

Popularity: unranked [?]

How to increase your Martial Arts Weapons Skills Almost overnight!
How to gain more in the next 6 months in Martial Arts than you have in the prior 5 years! Learning Martial Arts is a lifelong process. That statement is certainly true but in the last 6 months I have learned more than in the prior 23 years about the inside secrets to real Martial Arts Training Success. It took learning real training methods from an incredible Grandmaster and true Martial Arts Legend to help me leapfrog my technique to a much hirer level almost overnight. You see I used to train about 1-2 hours a day in my teenage years, and I had a very good instructor. However; even at the 1st Dan Black Belt level he would not share much of the behind the scenes training secrets that there are in Martial Arts. Since those early days I have trained with some of the best in the World, and I have gained a lot personally from everyone. However; in the last six months I have experience powerful gains in a key area of my Martial Arts Training and that is in Weapons Training. Yes ever since I joined the Martial Arts Weapons Association and started learning the methods that Grandmaster Ted Gambordella teaches, I have made huge gains in weapons knowledge and skills. I have nearly mastered 5 weapons in only 6 months and that is just launching from a basic knowledge level. Sure I knew my Katas and my basic weapon work, but now I understand the inside mechanics of my weapon Kata and the overall advantages of one weapon over another. Here I am in my 30s and I am now finally getting it, and thats after a 3rd Dan in one style and a 1st Dan in another. I am lucky that my basics were as solid as they where because considering that I trained in traditional schools and Dojos over the years. If you too want to make massive gains in your Martial Arts Weapons training I strongly recommend the Martial Arts Weapons Association. It is the lowest cost way to learn from a legend and get an entire library worth of books and videos. In fact Grandmaster Gambordella has reduced the cost to only $35 so anyone at any level in the Martial Arts Sport can afford to get the best training and information. The secret to proper training is studied and practicing a real method. Katas are fine but they will never take you to the highest levels. You can be great at a Kata (as I was) but still be bad with your weapon. So you simply have to learn the right way from the right instructor. This is your opportunity to learn from a legend and for next to nothing.

Lee Warrick is a seasoned Martial Artist and instructor and is working with Grandmaster Gambordella on www.themartialartssite.com/MAWA.html

Martial Arts for Children - A Note to Parents About Motivation Problems and Child Development

I want to address a common parental concern that I continue to encounter, both in my role as a martial arts teacher, and as a fellow parent. This is in the difficulty that many parents often encounter in getting their youth student to martial arts class only to be even more confused at their child’s enthusiasm when they are actually in class. “I have to fight to get them here,” or “He just wants to play with his friends,” are common complaints that I hear from frustrated parents.

Often, these parents consider letting their son or daughter quit but then come to find that’s not what the child wants. “How,” they ask me, “can he want to keep training but fight me when it’s time to come?”

They find it very difficult to understand the contradiction between having to fight to get their child to class and the fact that they have so much fun when they get there.

To solve the ‘mystery’ and eliminate the misunderstanding we must first understand the way a child thinks and the way their brain has developed to this point in their young lives.

What makes them resist coming to class but enjoy it once they are here? The answer is…

…timing.

And this, is linked to the physiological development and growth of their brain.

Quite frankly, children (and some adults) have not developed an understanding of the concept of scheduling and timing. That is to say that, once they have become involved in something, that is what they want to do. Anything else, regardless of how pleasurable or necessary, at that moment is seen as a hindrance to ‘this moment’s fun.’ Whether it is watching TV or playing with their friends, or whatever, once a child becomes involved in something, anything, that “thing” gets ALL of their attention - period.

Don’t blame the child or think that you must be a bad parent or the only one dealing with this sort of thing. It is completely natural. The reality of the matter is that…

…your child cannot do what you ask because…

1) He or she is NOT an adult in a smaller body

2) The parts of the brain that process this type of information and data, quite literally, hasn’t developed yet, and…

3) He or she has been ALLOWED to get involved in something that you know will capture his or her attention before you need them to go to class

And, therein lies the secret for overcoming both the frustration and the confusion. Just don’t allow your young martial artist to get into anything that you KNOW will make him or her not want to stop when it’s time to go to martial arts or karate class.

Won’t they go stir-crazy? What’s a child to do while waiting?

Good question. And the answer is…

…practice “preparing for class.” This simple step will actually help your child to develop the skills you’re looking for and promote brain growth in those areas.

So, instead of letting them drift into TV Land or whatever, at least for the hour or so before you’ll be leaving for class, have them “get ready.” Make it a rule that they have to make sure that they have their uniform, belt, and equipment. Have them practice their moves by “showing you what they learned last class” or “what their favorite techniques are.”

We as parents and teachers, must help our children over these moments with gentle reminders of other commitments and necessities until they learn this for themselves. Unfortunately, until a child learns to project their thought processes forward to specific time periods (as opposed to the general “can we ____ sometime?” or “when will it be tomorrow?”) they will have to be taken away from things they are engaged in ‘at the moment.’ I know it’s rough, but it’s also “natural.” And, no amount of wishing for an easier job as a parent will make your child’s brain work any differently. The fact is that, until this skill develops, YOU will have to be there as a stand-in to help them through.

So, the next time you have to do something like coming to martial arts class, try giving your child a “heads-up” before they become involved in any activity. Once they get in the habit of thinking ahead and preparing for a future event, they will do more and more of it on their own. Until then, it will take a little nudging, prodding, and reminding. But then again, if it didn’t, we parents would be out of a job!

About the Author

Jeffrey Miller is founder of Warrior Concepts Int’l. He specializes in teaching self-protection and personal development in a way that’s easily understood by modern students. Subscribe to his newsletter at http://www.warrior-concepts-online.com

Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:
<a href="http://www.shaolin-kungfu-qigong.com" title="http://www.shaolin-kungfu-qigong.com" target="_blank">http://www.shaolin-kungfu-qigong.com</a>

Kenshiro Abbe Sensei 50th Celebrations
THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis

Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sensei, from 1957 describes the great event at the Crystal Palace Sports Centre, London, to celebrate this great teacher and his arrival to Great Britain in 1955 and the subsequent inception of Aikido. Tribute website to Kenshiro Abbe Sensei at http://www.KenshiroAbbe.com . . .

The Bushido ZaZen International Society Annual Dinner

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei. These names alone meant that this evening was to be something special with so much history and martial arts background between us.

As we arrived we were met by Mr Clive MacDonald, a member of the Bushido ZaZen. Mr MacDonald and Mr Davies had been instrumental in putting together many of the facts to help with the protection of the true history of British Aikido during the great British Aikido Board Controversy.

Memories of Kenshiro Abbe Sensei

Mr MacDonald immediately brought several pints of beer to our table and from then on the conversation flowed along with the beer. As we spoke of our memories of the legendary master, Kenshiro Abbe Sensei, I said ” Do you realize that it is 50 years next year since Abbe Sensei arrived in Britain ! “. We all discussed the importance of this date, I then suggested that, as we all belonged to the Essex Aikido Forum ( EAF ), which is a group of like minded people interested only in Aikido without its politics, we agreed that we should organise a celebration of such an important date. Mr MacDonald called over Mr Davies who, without a moments hesitation, gave the event his full support and financial backing.

The Organising Committee

Before the evening was over we realised that this event would be bigger than anything ever previously organised by the EAF or any other Aikido organisation for that matter. We decided there and then that we would need a working committee if we were to put this very special event together. Mr MacDonald approached two other senior EAF member, Mr Mike Leavy and Mr Eric Gillett, who agreed to join our organising committee. I then approached Mr David Humm the administrator of the very popular website the ” National Aikido Communication DataBase ” . Mr Humm had also been involved in our efforts to protect the history of British Aikido. He also became a willing committee member. Mr Rob Peck agreed to be the secretary We now had a full committee of seven members who were now totally committed and dedicated to putting together the greatest Aikido seminar ever in the United Kingdom. I don’t believe that any one of us on this night were able to grasp the enormity of the task we had pledged to undertake.

The Venue

As the word spread throughout the Aikido and MartialArts communities and, from the interest that was now being generated, we now knew that we would need a prestigious venue After much deliberation and following a visit to Crystal Palace Sports Centre, we soon realised that this was to be the final venue. This was to be a wise decision as, with its great hall and facilities along with the accommodation blocks and restaurants, It would later prove to be capable of hosting the planned event comfortably. The event attracted 430 students. 60 guests, 370 spectators and visitors totalling almost one thousand people on the day With students from all over the UK — USA — France — Holland — Germany, Czechoslvakia.

The Teachers of the Day

As this day was to celebrate the arrival in the UK of Kenshiro Abbe Sensei in 1955, and the subsequent inception of Aikido. It was decided to invite the five surviving direct students of Abbe Sensei from the 1950’s/60’s mentioned below.

I, Henry Ellis and Derek Eastman had already agreed, now I had to approach my old friends, Sensei Ralph Reynolds and Sensei Hayden Foster, who willingly offered their support.

Sensei Ken Williams, first student of Abbe Sensei, was also approached. He had to decline due to prior commitments. He did however provided a letter of dedication to be read out at the event. I then approached Sensei Bill Smith Shihan MBE, who sadly had to decline due to health issues. His son Phillip attended to represent his father and the AikiKai. Now we had a full Aikido teaching team. The event was officially under-way. We also received a letter of tribute to the memory of Abbe Sensei from the Doshu Moriteru Ueshiba ..

The Guests

The guest list was a who’s who of the Martial-Arts world in the UK. There were 60 guests and, with respect, I am unable to mention them all but, the following will give some insight.

Mr F Motai of the Japanese Embassy — Sensei Bill Woods Aide / Secretary to Kenshiro Abbe Sensei 1955 - Sensei Bill Stopps, Personal Aide to Matsutaro Otani Sensei from 1947. - Sensei Robin Otani, Pesident of the British Judo Council. - Mr P, Don of Sport England. - Sensei N Jones, my personal guest. - Ms Jenny Earle, World Judo champion.

Mr Ken Cottier Shihan, a member of the Aiki-Kai World Council. Mr Gigs Shouten, a special guest from Holland. Joe Curran Sensei who read a letter of tribute to Abbe Sensei from Kazuo Chiba Shihan.

The Budo Demonstrations

During the mid day part of the event there was a break for the students while the Budo demonstrations were carried out by some of the very best exponents of the various arts on display. This was a unique event where students were now able to witness many of the Budo arts that they had never seen before.

Aikido -Judo — Karate — Iaido — Kyudo — Kendo — JuJutsu — Ju Kendo

The Event and The Day

This was a very wonderful and special day for me after almost 50 years of practicing Aikido. On the morning of the event as I entered the great hall at Crystal Palace Sports Centre to the electrifying sound of the Taiko Drummers and masses of students around the mat area plus many more queuing at the door to register. I walked onto the concourse floor to see all the various stalls set out. Mr Don Baney a specialist in Japanese works of art had a fine display of Samurai armour and swords, for more information visit: http://www.geocities.com/britishaikido/japanese_swords.htm The atmosphere was fantastic, an indication of the great day ahead. I met so many people that I had not seen for so many years.

There was a raffle at the end of the day with a prized valuable ShinKen sword, presented by Nine Circles Budo Equipment Supplies. A hand made Tanto presented by Sensei Dave Rogers of New Mexic,o USA. Other prizes included the book ” Positive Aikido”, Gi’s, bokkens, shinai’s and many commemorative T-Shirts.

This was indeed a very special day.

I was privileged to be at the great event in 1963 held by Abbe Sensei at the Royal Albert Hall in London where I was assistant to Mikoto Nakazono Sensei. I never thought that I would ever see another event to equal that one. On this day of celebration and commemoration of the life of Abbe Sensei, I believe I saw the event to eclipse all others.

Henry Ellis Event Liasion Officer
Co-Author of Positive Aikido
Principal Coach Ellis Schools of Traditional Aikido
http://www.EllisAikido.org
http://www.geocities.com/britishAikido

Henry Ellis born 1936. Co -author of Positive Aikido. A direct student of the legendary Budo master Kenshiro Abbe Sensei from 1957. Ellis has had articles published in several International Martial Arts magazines, he has written several articles on the proud history and lineage of British Aikido. Protecting the legacy left by Abbe Sensei from those that have attempted to alter the facts to advance their insatiable ego’s.

No copyright on this article..
Henry Ellis co-author of Positive Aikido and the Principal Coach of the Ellis SChools of Traditional Aikido UK - USA.. He is a direct student from 1957 of the legendary Budo master Kenshiro Abbe Sensie. Ellis has written many articles on the history and lineage of British Aikido, several articles have been published in International Martial Arts magazines.

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Do You Really Want to be a Black Belt - Or Just Faking It?
Let’s say that you’re a BJJ Instructor and you have two students that show up to join your school on the same day. You talk to both of these prospective students to find out their backgrounds and this is what you learned about both of them…

Over 45? Why Choose Martial Arts?
Age should not be an impediment to beginning a long and rewarding journey into the fascinating world of martial arts. Martial arts is a fantastic alternative to those bikes and treadmills that don’t go anywhere, but you will soon come to realize that martial arts is more than physical fitness; it is a lifestyle.

Ray Mercer vs. Kimbo Slice - Both Fighters Make Their MMA (Mixed Martial Arts) Debut
Kimbo Slice makes his long awaited Mixed Martial Arts debut this weekend against formers World Heavyweight Boxing Champion “Merciless” Ray Mercer.

Moms and Martial Arts: The Best Thing They Can Do For Themselves and Their Families

Do you ever feel like there isn’t enough time in the day to take care of all the things you “need” to do? If so, how can you possibly fit in all the things you “want” to do? Wouldn’t it be nice to be able to take a yoga class to help you relax and to have a personal trainer to help you tone up? Don’t forget that you probably also should join a gym so that you can get your aerobic exercise as well. Add it all up and you’d probably pay out close to a thousand dollars a month just for all the classes not to mention the hours per week you’d have to put in to get maximum benefits from all of these activities. On top of all that, you probably would love an opportunity to meet other people and socialize without the kids once and a while. Who needs this scheduling headache? Certainly not you! It really does sound impossible, doesn’t it? Well, it’s not. Try martial arts: you’ll pay for one class, and get all the above benefits plus more for just a few hours per week.

Whether you’re a new or seasoned mom, training martial arts is the perfect activity. You’ll relieve stress, gain confidence, improve your physical conditioning, and learn how to defend yourself and your family. Here’s why it works:

Stress Relief: If you have kids, you probably have stress. You also probably already know that physical exercise can reduce your stress. What you probably don’t know is that physical activity only reduces one part of stress - its physical effects. Martial arts go a step further and work to decrease not only your physical stress, but also your emotional stress. Since most exercise activities allow you to zone out and not concentrate on what you are doing, you’re not allowing your mind to de-stress as much as it could. Activities that require you to concentrate on your movements and core strength give you full stress relief in one activity.

Confidence: You probably know as much as you possibly can about your kids from their clothing and shoe sizes to their exact height and weight. You can even recall exact details of their birth, every birthday and every milestone in between. What you probably don’t have is the self-awareness created by training martial arts. In order to successfully train martial arts, you need to get and keep your mind and body in tune with one another. This helps you become very aware of your body and your abilities. This awareness also gives you added confidence to control and defend yourself. What’s great for you as a mom is that you will be able to be calm and collected when your children challenge you because you’ll have the confidence to handle the situation without losing your temper.

Physical Conditioning: When you train martial arts, you use your entire body - it’s impossible to just use one muscle set at a time. You don’t have to plan workouts to alternate between upper and lower body conditioning. You will get the maximum out of each training session because the exercises are always changing. Even better, regular physical activity will increase your energy to allow you to play with your kids. It also reduces your chances of suffering from heart disease, diabetes and obesity so that you’ll be around for your children for a long, long time.

Self Defense: Finally, you won’t be training for combat and fighting in martial arts, but you will have the ability to do so if you ever find yourself in a situation where you need to defend yourself or your children. This self-defense isn’t always physical, either. The focus, concentration, awareness and confidence you’ll gain from training martial arts will give you the skills you need to handle most situations whether you feel like your child is being treated unfairly by a teacher or disagree with some of the school board members.

Best of all, you won’t get bored with martial arts because the only way to be successful in martial arts is to constantly change your exercise. It’s better than following an exercise video three times a week or jogging on the treadmill as you mindlessly watch television. Plus, you’ll often have to use different muscle groups to master new moves, so you’re mind is always working while you exercise.

Martial arts can give you everything you need to be a great mom and a great person. Why not give it a try today?!

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Sincerely,

Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. He can be reached at martialadvice@hotmail.com or at the Academy of Kempo Martial Arts. 800-508-6141

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Jujitsu: History, Philosophy And Methods
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

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DECISIVENESS: - Single-Minded Commitment to Greatness - The Keys to Martial Arts Life Mastery #3

I remember talking to one of my teachers once about the traits of a master leader. And though we discussed many topics, traits and themes - attitudinal qualities like “caring,” “trust,” “being a role model;” and skills like “management,” “study,” etc. - ‘the’ trait that lay at the center, or formed the foundation for all of these others was: Decisiveness - the simple ability to make a decision.

Though all of the other traits were and are important in the overall character of a leader, at the heart it all lay the willingness and, yes, “decision,” to be or do those other things.

For example, we cannot and generally will not “care” about something until we ‘decide’ to care about it. Carrying this to it’s fullest, we will not be a “caring” person until we decide to be. This is true for everything.

It’s funny, you know. I’ve been an avid student of human nature for a long time now. I’ve studied how we human beings latch onto ideas, beliefs, and concepts, and run with them. The one thing that most people do not do, however, is to check the integrity of their ideas with one another. Do you know what I mean? Most of us never stop to see whether or not our “beliefs” and habitual patterns “jive” with each other.

More often than not, under close examination, things tend to break down. One belief is not congruent - it contradicts - another belief about the same “type” of thing but from a different perspective.

Here’s an example. Staff and I are constantly joking about how many people come to WCI because they are interested in taking up martial arts. How do we know this? Not necessarily because they’ve told us (lots of people tell us they’re interested - especially after you mention that you’re studying the martial arts, right?! We know because they have actually picked up the phone or stopped into the academy for information.

But, once here, we notice that their demeanor - their actions and responses, mirror those that come up for many when their approached by a salesperson at a store.

Isn’t that funny? These folks are interested in taking up martial arts but…

.. They’re afraid we’re going to “sell” them martial arts lessons!

This happens all the time. To each and every one of us. It may not be about sales, or martial arts, but it happens nonetheless.

What does this have to do with martial arts, a black belt, mastery, or warriorship? Thanks for asking. Otherwise, this article is going nowhere!

The ability to make a decision is at the heart of all of this confusion. It is also at the heart of success and mastery. It is the very thing theta defines a leader.

You see, life - every single moment - is made up of choices. And, as the author Richard Bach cited in his book ‘Illusions,’ “we design our lives through the power of our choices.” And, it is our decisions, or lack of, that define us in the eyes of others. In fact, it could be said, and has been by the great H. A. Hopf, that we teach others how to act in regards to decisiveness. We teach our children, our students, even those who are thinking about associating with us, who we are and how we engage life and that, if they are to be “like” us, they should make decisions like we do.

There are really three types of decisions to make in any given situation, whether it’s goal-setting, planning, or problem-solving. They are:

1) Do It! You decide in favor of an action.

2) Don’t Do It! You decide against the action.

3) Don’t Decide! You avoid making a choice or decision altogether.

Yes, choosing to “not” make a decision IS a decision - a choice! Because what you’re really saying is either:

1) I don’t care one way or the other which way this goes or what we do. In this case, there would not be complaining afterwards of the decision(s) made by others (if you were being honest).

2) I’m afraid to commit to something because I’m afraid of failure, success, or a hundred other things. So what if your decision proves to be wrong or simply a bad choice; make another one! After all, THAT’S what leaders do!

3) I don’t want to have to think about this right now so I’ll postpone the decision.

This last one is what most people do with regards to their goals - including going to Japan. Why else would they put off going for three years? Money? I think not. And, why not? Because everyone that has told me they were going to Japan, for example, last year, has no more money saved for the trip than they did when they first supposedly set the goal.

I remember when my teachers first started forcing me to stand up and make decisions. It was uncomfortable in many cases, and terrifying in others. But, developing this powerful ability has literally changed my life. And, it will yours as well.

Imagine: actually attaching people to you that are more helpful to you and your on life BECAUSE you are decisive. Why? Because decisive people are Confident, Trusting and Trustworthy, the take risks (another important key to success and mastery), and they make people feel comfortable and Safe.

Your ability to make confident decisions, even in the face of little support or help from others, will set you apart from everyone else who has “decided” on a mediocre, passive, and everyday existence. You will be in great company though because you will have elevated yourself to the level of the Abraham Lincolns, the Walt Disneys, the Madame Currys, and so many others that made their own path in life - decisively, confidently…

..one choice at a time!

Brand New Mini Stun Gun Offers Powerful Punch
Everybody I am sure has watched Cops before and seen those videos of out-of-control ?bad guys? and seen them get shocked or tased by either a stun gun or a taser. Or, for any 24 fans out there we all say Jack shock President Logan in an attempt to subdue him and get him off of the helicopter. Well, the problem with most stun guns today is that although they are pretty small, you may want them just a little bit smaller. Maybe something just a little easier to carry around with you is all you would want. That time has come. The new kid in town is here. Introducing The Runt Stun Gun.

Everyone has seen the Stun Master?s and what they look like. The new Runt Stun Gun is easily concealable and it will fit virtually undetectable in the hand of a woman or a man. This allows your attacker to approach with no fear. The element of surprise is the key here. Your attacker will drop to his knees and will never see it coming.

The reason for this sudden surprise and drop comes from the technology that The Runt possesses. It uses new cutting edge micro-technology that allows it to deliver unprecedented power from a palm sized weapon. It contains three voltage levels so you can choose how much you need to use. I would recommend choosing the level based on your own size and how much more power you would need to subdue a man two or three times your size.

The Runt is perfect for all women or men of all sizes and is available in 350k, 650k, and 950k volts. This selection of voltage will allow people to get the kind of voltage they are looking for. At 950k volts, this is hands down one of the most powerful stun guns on the market today.

Adam Walls is the owner of 919 Security, an online self defense products store that also specializes in home and personal safety, child safety, hidden cameras and much, much more.
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Strengthen your mind and body by practicing a martial art
Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called sensei for Japanese arts and sifu in Cantonese. Martial arts translate as the arts of war, and they consist of a multitude of weaponless combat techniques, focused primarily on self defense. Based on ancient wisdom and philosophy, martial arts not only strengthen the body of the adept, but they also fortify his mind and his spirit. In Eastern culture, self control, discipline, patience, awareness, are considered to be the traits of a true warrior, and martial arts mainly focus on developing these skills to practicing students. In ancient times, martial arts were kept secret and practiced in silence; being an apprentice in these skills was a great privilege. However, today there are various schools that perpetuate the traditional teachings of the great ancient masters. Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a style that best satisfies your needs and potential. Some martial arts focus more on physical strength, while others focus on technique and reflex. The best thing to do before choosing the appropriate style is assisting to a few training classes and asking the trainer whether you fit in or not. Another important aspect you should consider is that martial arts require a lot of ambition, dedication, perseverance and practice. You should keep in mind that the skills are learned gradually, and it takes time to achieve higher ranks. When you have discovered the style that fits you best, make sure that your trainer is qualified and that he teaches in an approachable manner. Regardless of experience or rank, not all martial arts masters have the ability to teach! You should look for an instructor that stands as a true raw model, a person whose teachings match his ideals and beliefs. Having found the right instructor and training gym, all you need is equipment. Martial arts equipment is sometimes optional and it mainly consists of a uniform or sparring and protective equipment such as boxing gloves, head gear and chest protection. You can either buy these traditional uniforms, or make them yourself. Consult your instructor and find out his requirements regarding the appropriate training outfit. The martial art equipment also includes a belt. It is made of a certain textile material and its purpose is to distinguish the ranks of the students. The black belt marks the highest level of experience and it can be obtained through years of learning and practice. Whether you choose to practice martial arts as a sport or for self defense, its benefits are substantial. Martial arts improve your physical condition, as well as your concentration, attention and ambition. They strengthen the mind and body altogether and help you achieve self-respect, confidence and balance.

For great martial arts equipment just visit our site http://www.bambamboo.com .After years of our own training in various martial arts, we know what a product needs to make it good, reliable, and durable. Visit http://www.bambamboo.com for great martial arts equipment Toronto .

Develop your Kiai - To Win More Battles
KIAI

Hector, one of the heroes of the Trojan war, had such a fearsome war-cry it would drive whole armies back, Medieval Irish warriors were known to instill fear in even the toughest most disciplined English troops. The druids used a low-droning sound to un-nerve the Roman legions in the battle field, and G.I.’s returning from the pacific after world war 2 tell of a paralyzing Batlle-cry that the Japanese used during bayonet charges.

Oriental B.S.? Martial-arts fantasy or just proper psychology and physics applied at the right moment?
In one form or another, The Kiai or spirit shout has been touted to be an effective psychological weapon in the battle field or in one-on-one combat. Whether you are a believer in this or not, the Kiai, when executed properly is supposed to achieve the following:

1. Rally the troops. The Kiai is supposed to instill courage and ferocity in a full-frontal assault.Projected into an opponent, the kiai can paralyze the mind momentarily

2. a sudden un expected shriek causes the mind to look for the origins of the sound- thereby distracting him/her for a moment thus creating an opening

3. the Kiai is a spontaneous expression of individual courage and ferocity, in essence the kiai should ( or is supposed to ) psych you up.

4. Conversely - when the opponent is expecting a Kiai and it is not delivered - the effect is the same - the mind is expecting the battle-cry and is occupied with the expectation - thus distracting the opponent again.

As an ancient flowery Japanese text commands your kiai should fill your lungs and explode from your hara , it should reverberate like a thousand samurai storming into battle

Franz von Muhlfeld

For More Martial Arts Secrets Visit This Site

Travel Industry Veteran Of 40 years - has visited 127 countries and counting…

Jujitsu: History, Philosophy And Methods
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Facts about Martial Arts for Kids - Part 5

“Will my child become more violent from learning karate, jujitsu, or another martial art?”

In a word, “No.” Children learn self-control by practicing martial arts; and the code of conduct that is enforced, within the studio, is carried outside into every day life. The average martial arts school works with parents, and academic teachers, toward the goal of optimum student success.

When you see a Karate demonstration team perform, that is not an indicator of the life skills taught within the Karate class. It is the “flashiest” component of Karate training, presented to capture the public attention. Ten minutes of kids using ancient weapons, breaking, and working in synchronized choreography, is more interesting to the public, than a lecture, by me, about dealing with bullies without violence.

However, let’s take a closer look at the ten minutes of flash. The next time you see a martial arts demonstration team, remember those children have to practice those techniques over and over again. This requires self-discipline, goal setting, perseverance, and each child being a team player.

There is no room for a “one way” personality on any martial arts demonstration team. Such a personality would work against a good public performance. In a typical Karate class, all of the above-mentioned life skills are learned and much more.

Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic “evil sensei,” that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence.

All you have to do is watch the news, cartoons, listen to the radio, or read a newspaper, to see things worse than unsupervised hand-to-hand combat. So, the self-defense methods taught to children actually pale in comparison to school shootings, bombings, wars, and drive-by shootings.

Karate was created by unarmed civilians on the island of Okinawa and was taught in secret among family members for their personal protection. The philosophy, within a martial arts school, will not always be the same, but the seeds of violence are not sown within a martial arts setting.

All you have to do is look around you to see more, and far worse, violence than learning self-defense - integrated with constructive life skills. The fact is a martial artist is not a “street fighter.” If that were a requirement, we would recruit the toughest kids in North Providence.

As I explain to the children in my Karate and Jujitsu
classes, “Never forget the word, “artist,” means to be
creative, to be an innovator, and to think for yourself.” Children who learn martial arts are more apt to be well adjusted and defuse a potentially violent situation.

On top of that, most children who study Karate, or any other martial art, will not be “trouble makers.” The children we teach from the Greater Providence, Rhode Island area have learned enough about leadership, in our Karate and Jujitsu classes, to think for themselves. For parents, the gift of martial arts training to their children has many rewards, right now, and into their future.

? Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

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Important Tips for Beginners in Jiu Jitsu
Jiujitsu Tips for Beginners from a leading fighter training under Roger Gracie.

Kickboxing Training Drills To Improve Your Timing In Competitions
It is important to learn how to read the timing of an opponent and throw your kicks at the best moments. Using a punching bag does not help you learn to kick at the right moment, but using a human partner does. Your partner should move like he would in…

Before You Use Your Jump Rope
The jump rope, one of the most seductive tools of boxing. I remember watching the first Rocky movie seeing Sylvester Stallone twirling the rope so fast that you couldn’t even see it, and thinking “Man that is awesome”.

His style and grace were perfect but there was one thing that Rocky had all wrong.

Martial Arts History Museum included in the Cars 4 Causes Program

LOS ANGELES, CA, (NAMC) - The Martial Arts History Museum, a non-profit educational organization, has recently announced its inclusion in the Cars 4 Causes Charitable Program.

Cars 4 Causes is a non-profit, 501(c)(3) organization that was founded in 1997 that helps charities raise funds by providing a method in which cars, boats and other transportation vehicles can be donated to benefit other charities. It is considered as “The Charity That Gives to Charities.”

“Because of so much demand on our finances, many people find it difficult to write out a check to donate to the Museum or other charities. This is fact of life, however, many people have big items that they can’t sell or would like a large tax-deduction. Cars 4 Causes makes the donation process easy,” notes Museum president Michael Matsuda. “You can either drop off your vehicle or contact Cars 4 Causes, and if accepted, they will come to your place of residence and tow your vehicle without any cost to you.”

Cars 4 Causes has raised millions of dollars for other charities all across the country. “Car donations and other automobile donations allow you to help your community. Non-profit organizations are in constant need of additional funds, and you can help with your car donations. Automobile donations allow you to donate cars even when they are not drivable,” notes Cars 4 Causes.

“The Martial Arts History Museum is something that will affect not only the martial arts community, but the entire Asian-American community as well. The museum is already a benefit to the community by hosting blood drives, movie nights, expos, cultural classes, workshops and more. By donating your vehicle to Cars 4 Causes and designating your donation to the Martial Arts History Museum, you will help us move closer to moving into our permanent facility,” says the Museum President.

For vehicle donation or information:

www.Cars4Causes.com

call 1-800-766-CARE.

Information about the Martial Arts History Museum can be found at: www.MartialArtsHistoryMuseum.com or calling 818 355-1109.

About the Author

None

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DECISIVENESS: - Single-Minded Commitment to Greatness - The Keys to Martial Arts Life Mastery #5

I remember talking to one of my teachers once about the traits of a master leader. And though we discussed many topics, traits and themes - attitudinal qualities like “caring,” “trust,” “being a role model;” and skills like “management,” “study,” etc. - ‘the’ trait that lay at the center, or formed the foundation for all of these others was: Decisiveness - the simple ability to make a decision.

Though all of the other traits were and are important in the overall character of a leader, at the heart it all lay the willingness and, yes, “decision,” to be or do those other things.
For example, we cannot and generally will not “care” about something until we ‘decide’ to care about it. Carrying this to it’s fullest, we will not be a “caring” person until we decide to be. This is true for everything.

It’s funny, you know. I’ve been an avid student of human nature for a long time now. I’ve studied how we human beings latch onto ideas, beliefs, and concepts, and run with them. The one thing that most people do not do, however, is to check the integrity of their ideas with one another. Do you know what I mean? Most of us never stop to see whether or not our “beliefs” and habitual patterns “jive” with each other.

More often than not, under close examination, things tend to break down. One belief is not congruent - it contradicts - another belief about the same “type” of thing but from a different perspective.

Here’s an example. Staff and I are constantly joking about how many people come to WCI because they are interested in taking up martial arts. How do we know this? Not necessarily because they’ve told us (lots of people tell us they’re interested - especially after you mention that you’re studying the martial arts, right?! We know because they have actually picked up the phone or stopped into the academy for information.

But, once here, we notice that their demeanor - their actions and responses, mirror those that come up for many when their approached by a salesperson at a store.

Isn’t that funny? These folks are interested in taking up martial arts but…

… They’re afraid we’re going to “sell” them martial arts lessons!

This happens all the time. To each and every one of us. It may not be about sales, or martial arts, but it happens nonetheless.
What does this have to do with martial arts, a black belt, mastery, or warriorship? Thanks for asking. Otherwise, this article is going nowhere!

The ability to make a decision is at the heart of all of this confusion. It is also at the heart of success and mastery. It is the very thing theta defines a leader.

You see, life - every single moment - is made up of choices. And, as the author Richard Bach cited in his book ‘Illusions,’ “we design our lives through the power of our choices.” And, it is our decisions, or lack of, that define us in the eyes of others. In fact, it could be said, and has been by the great H. A. Hopf, that we teach others how to act in regards to decisiveness. We teach our children, our students, even those who are thinking about associating with us, who we are and how we engage life and that, if they are to be “like” us, they should make decisions like we do.

There are really three types of decisions to make in any given situation, whether it’s goal-setting, planning, or problem-solving. They are:

1) Do It! You decide in favor of an action.

2) Don’t Do It! You decide against the action.

3) Don’t Decide! You avoid making a choice or decision altogether.

Yes, choosing to “not” make a decision IS a decision - a choice! Because what you’re really saying is either:

1) I don’t care one way or the other which way this goes or what we do. In this case, there would not be complaining afterwards of the decision(s) made by others (if you were being honest).

2) I’m afraid to commit to something because I’m afraid of failure, success, or a hundred other things. So what if your decision proves to be wrong or simply a bad choice; make another one! After all, THAT’S what leaders do!

3) I don’t want to have to think about this right now so I’ll postpone the decision.

This last one is what most people do with regards to their goals - including going to Japan. Why else would they put off going for three years? Money? I think not. And, why not? Because everyone that has told me they were going to Japan, for example, last year, has no more money saved for the trip than they did when they first supposedly set the goal.

I remember when my teachers first started forcing me to stand up and make decisions. It was uncomfortable in many cases, and terrifying in others. But, developing this powerful ability has literally changed my life. And, it will yours as well.

Imagine: actually attaching people to you that are more helpful to you and your on life BECAUSE you are decisive. Why? Because decisive people are Confident, Trusting and Trustworthy, the take risks (another important key to success and mastery), and they make people feel comfortable and Safe.

Your ability to make confident decisions, even in the face of little support or help from others, will set you apart from everyone else who has “decided” on a mediocre, passive, and everyday existence. You will be in great company though because you will have elevated yourself to the level of the Abraham Lincolns, the Walt Disneys, the Madame Currys, and so many others that made their own path in life - decisively, confidently…

…one choice at a time!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is a consultant for businesses and groups, on self-protection & personal development. For more info, subscribe to his ezine here.

International Kickboxing Live From Belfast Direct Into the Living Room
This Friday, June 15, Prokick will broadcast an entire Kickboxing event live on the Internet. It's not just any event. The Italian Job II will see world champion Gary Hamilton top the bill on an eight bout card featuring some of the very best kickboxers from across Europe, with three European titles up for grabs. (PRWeb Jun 13, 2007)

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Life’s a Fight, Plan to Win New Company Launches Winning Formula
Hot new company Fighters Formula offers performance enhancing nutritional supplements to the marketplace. Products developed on a foundation of scientific research, input and knowledge from athletes have already won a loyal following. (PRWeb Jun 14, 2007)

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MyFitnessFormula.com Adds to Its Line of Home Fitness Products
In an effort to get everyone involved in fitness, even children and senior citizens, the online product offerings of Myfitnessformula.com have been expanded greatly in the past few days. (PRWeb Jun 11, 2007)

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7 Tips For Selecting A Martial Arts Style

With hundreds of different styles available, it’s difficult to make a decision on what to learn. The simple answer is to stay close to home and find an instructor you love. A close location and a good instructor will keep you interested and inspired more than the style will. With that said, here are some tips to help you out.

1. There?s no style that is the ?best?.

2. Find a school nearby with classes to fit your purpose - you may be limited to what?s nearby and to what you can fit into your schedule.

3. Experiencemartialarts.com lists the most common styles, however there are hundreds (if not thousands) of styles that use combinations of these common styles. Just because a school advertises a style that isn?t listed here doesn?t mean it isn?t a good style. Keep an open mind and form your own opinion about each style.

4. Sport, Self-Defense or Fitness - All styles have all 3 of these components, just be sure to look for a class that either focuses on your purpose or gives a general overview of all 3 depending on your goals.

5. Visit schools to see if you enjoy the atmosphere and instructor along with the style. Even though two schools both teach Karate, the way in which they teach it and the sub-styles of Karate may be completely different. Also, pay close attention to the instructors and use your “gut feel” when evaluating them. Are they someone you can get along with? Are they someone who you will respect and listen to?

6. Know your physical abilities and limits. As you are visiting schools, be sure to check with the instructor about any limitations you may have before signing up. You?ll also get a really good feel for what you?re in for by observing a class or two. Most schools offer one class for free.

7. If you have friends already practicing a style, think strongly about learning the same style. Having others to practice with and to encourage you helps a great deal in the long run and makes it even more fun.

As we said before, your instructor will make all the difference in the world. A good instructor is like a good teacher in that they can take the most daunting and boring tasks and make them exciting! Once you’re excited about martial arts, you’ll find that training 3 days a week isn’t work…it’s something you truly enjoy doing.

About the Author:

Javier Lozano, Jr. is a 2nd dan in Wado-Ryu Karate and a writer for Experience Martial Arts, a resource to help you find a martial arts school that suits your needs.

The Cagewarriors Fighting Championships Announces A Date For Their Rescheduled Ultimate Force 2 Show
Cagewarriors are proud to announce that the previously postponed “Ultimate Force 2″ Ultimate Fighting/Mixed Martial Arts show has been rescheduled and will take place at the Doncaster Dome in South Yorkshire, England on October 15th

Solis Releases Chuck Liddell, The Iceman Affliction Signature Tee in UFC 71
Chuck Liddell, “the Iceman”,” releases his new Affliction UFC Signature Series at Solis, www.soliscompany.com. Liddell is the current Lightweight Champion of the world for the Ultimate Fighting Championship. Chuck Liddell defends his title on May 26, 2007 at the MGM in Las Vegas in UFC 71.

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Life’s a Fight, Plan to Win New Company Launches Winning Formula
Hot new company Fighters Formula offers performance enhancing nutritional supplements to the marketplace. Products developed on a foundation of scientific research, input and knowledge from athletes have already won a loyal following. (PRWeb Jun 14, 2007)

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New Jersey Event Marks Bodog Fight’s American Debut
Bodog Fight makes its American debut in New Jersey and brings mixed martial arts fighters Eddie Alvarez vs Matt Lee. (PRWeb May 31, 2007)

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MartialArtsPride.com Announces Strategic UFC & MMA Supplier Partnerships
MartialArtsPride.com, a CAS Enterprises, LLC Internet property, eagerly announced that it has developed strategic partnerships with several popular and well respected companies in the mixed martial arts industry. Although not all the products have been posted on the MartialArtsPride.com website, they will soon be carrying MMA (Mixed Martial Arts) products from Ouano (Official UFC Gloves), Century (Wavemasters), Tapout (Fight Shorts), Sprawl (Board Shorts), and Fairtex (Muay Thai Kickboxing Gear). (PRWeb May 24, 2007)

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True Martial Arts and the Job of a Warrior

The martial arts and the concept of self-protection is much more than mere punching and kicking, or the development of skill with a weapon. Just as a martial artist or, in the grander sense, a warrior-protector, in engaged in much more than the mere study of violence and violent methods.

This is just as so now as it has been for the past several thousand years. Regardless of the term we use to describe this person…

…knight…

…champion…

…hero, etc…

The warrior is one who understands that his job or purpose is not about killing, fighting, or dying…

…it’s about living.

The true warrior understands that, while there is a need for those who can protect themselves and others from the hatred and animosity of others, ultimately these skills are to be used to insure the harmonious continuation of the highest achievements of mankind: Love, Peace, & the successful achievement of one’s Dreams.

At Warrior Concepts International, students are required to study and reflect so that they might come to an understanding of the difference between a…

Fighter

Soldier, and a…

Warrior

How about you? What do you think, if anything, makes these three types of combatants, different?

Certainly, if we were to look up any one of theses words in a dictionary or thesaurus, it’s quite likely that we’d find one or both of the other two words in the definition.

It cannot be argued that each one fights. In fact, if we were to look only at the actions and techniques used when each is engaged in combat, it would be difficult to tell the difference between them. But…

…there is a difference.

Quite a few actually but, for now, let’s take a look at a primary, philosophical difference - the “reason” that each chooses to fight.

THE DIFFERENCE IS IN THE INTENTION AND MOTIVATION - NOT IN THE DEED

The Fighter fights for reward. There is a payoff of some kind for this individual. He or she is either seeking to attain something (fame, money, etc.), or they seek to prevent these things from being taken from them.

The Soldier fights because it is his job. Certainly, there may indeed be philosophical reasons behind his decision to fight (family, community, country), but the soldier is a minion of the State. He or she has absolutely no choice as to who the “enemy” will be or who they are protecting us from.

The Warrior, on the other hand, fights to restore Peace. He fights because there is no other choice and does so to defend something (philosophy, family, etc.) outside of himself. And, when he fights, it is with an enemy of his own choosing and never for selfish, self-serving reasons.

The warrior, though often called upon to engage in conflict using the same methods as that of mere fighters and soldiers, does so, not for the sake of conflict, but because all else has failed and he must resort to violent conflict to stop it.

About the Author

Read more like this by subscribing to the author’s newsletter here For seminar & media requests, call (570) 988-2228 or go to his website at www.warrior-concepts-online.com

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What To Expect On Your First Day Of Martial Arts

Everyone is a bit nervous on their first day of trying out martial arts, so no, you?re not alone here. Your first day of martial arts is a lot like a first date. There?s a lot of tension and you?re aware of every little move you make, but when you look back on it a year later it really isn?t that big of a deal. All you?re trying to find out is if you want to go on a second date.

The key is to remember that the class and the instructor truly do want you to succeed. But before they begin to really teach you, they need to be sure you?re a good fit for the school and the school is a good fit for you. If this balance isn?t there, then everyone is wasting their time.

Your first day of martial arts is all about getting a feel for the school, the instructor and the other students, so don?t expect to learn much. Most schools will have about a 30 minute session with a very high-level explanation of techniques and some physical fitness (pushups, sit-ups, etc.).

When I say a high-level explanation of techniques, I?m referring to basic punches and kicks. If you pick up on these quickly, there may be time for a couple of combinations as well. Don?t expect to have any physical contact with other students, in fact, you shouldn?t have any physical contact with other students. If you?re put into an uncomfortable situation on your first day, then you know the school probably isn?t a good fit for you.

There?s really no set ?agenda? for a student?s first day. The instructor is using these basic techniques to evaluate incoming students to see what areas they may need help in and to find the class that will best suit them.

At the end of your first class you should have a good ?gut feeling? about the school in general. If you?re petrified after one 30 minute session, you may want to try another school. But if the school makes you excited to come back again, then you can be pretty certain you?ve found a great fit.

Now that those first day jitters are out of the way, you can begin to work on getting your first belt.

About the Author:

Javier Lozano, Jr. has been training in the martial arts for over 15 years. He is currently part owner of Experience Martial Arts and will be opening a martial arts school shortly

Wing Chun - Chinese Martial Art
Brief History:

Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts. Though it?s basically an unarmed combat technique, Wing Chun may include weapons as part of its course. The origin of Wing Chun can be traced back to China, but the real history of its creation has long been a topic of much debate. The most credible suggestion regarding the origin of Wing Chun dates back to 1700 AD in the Henan Shaolin Monastery.

When the Qing forces raided and ravaged the Southern Shaolin temple, a nun named Ng Mui fled to the distant Daliang Mountains, the only survivor. Ng Mui already had knowledge of Kung Fu in the Shaolin temple, which she assimilated with a new form she had learnt while observing a battle between a snake and a crane. She taught this new combat style to her adopted daughter whom she named Yimm Wing Chun. The new system was refined and then passed on from generation to generation, and was eventually named Wing Chun, after Yimm.

The modernization of Wing Chun started in Hong Kong during the 1950s under a Grandmaster called Yip Man. The discipline began to gain real popularity in Asia and the West when actor Bruce Lee became one of the most famous Wing Chun practitioners.

The Concept of Wing Chun:

Wing Chun is based on three basic principles - Practicality, Efficiency and Economy of Movement.

1. Practicality: Techniques such as Palm-up Hand (tan sau), Wing Arm (bong sau), Slapping Hand (pak sau) are designed to maim the most sensitive or vulnerable parts of the opponent?s body such as throat, groin, eyes and lower torso. Many movements and techniques in Wing Chun are often meant to be fatal.

2. Efficiency: Wing Chun does not use force against force, in order to gain the most efficient manipulation of the body’s energy. It believes in accurately timed and appropriately positioned little movements, and counter-attack is based on the opponent?s own force. This concept is also called Contact Reflexes.

3. Economy of Movement: This is a linear concept in which movements are based on an imaginary pole running vertically through the center of the body. The Center Line spreads out from this Mother Line, and since most of the vital points of the body are located along the Center Line, many offensive and defensive movements are based on this line. The Central Line, on the other hand, is the shortest path between the fighters where most of the combat exchanges take place.

Wing Chun Forms:

There are three basic forms in Wing Chun:

1. Empty Hand Form: This form has three more sub-forms - Siu Nim Tao - the foundation of the art, Chum Kiu - focus on advanced footwork and entry techniques, and Biu Jee - extreme short-range or long-range techniques, low kicks and sweeps, and emergency techniques.

2. Weapon Forms: The Dragon Pole and Butterfly Swords are the two forms of weapons incorporated in Wing Chun, categorized under advanced training.

3. Wooden Dummy or the Muk Yan Jong Form: A dummy made from several wooden posts represents a human opponent. The contraption is used to perfect angle, position, and footwork.

<a href="http://martialarts-hq.com/">Martial Arts</a> HQ offers articles, tips and tricks about different martial arts.

Self Defense And Psychological Preparedness
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable your enemy (enemies).

For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe (even if there are no years of practice behind this kick) immediately makes him writhe with pain for several moments. And this gives you enough time to either disable the enemy or simply run away.

Scratching facer using fingernails also causes pain shock to your enemy and makes him unable to resist for some time. Remembering how dangerous a furious cat can be for people is enough to understand this.

In several cases, a furious cat is known to make its owners hide in one of the rooms and wait for the police to come and help them. Police officers in this situation often have to use guns to protect themselves and rescue the owners of the animal.

Now let’s take a look at a cat, its weight is about 30 times less than that of a man. And this tiny thing can resist police officers armed with firearms. That’s one thing. The other thing is that a common schoolboy, who tortures a cat giving it a hard time, can cope with it, the cat doing nothing to protect itself.

Now you can see the difference between a man employing everything he has at hand to give furious resistance to an assault, and a man who does not resist at all or makes poor attempts to resist.

So we see, at one hand, the enraged and furiously attacking cat that a couple of armed policemen cannot restrain, and, on the other hand, a meek unresisting cat that a little boy can easily handle. The difference is very substantial. This example clearly shows that the more furious and fast you resistance, the more chances you have to win the fight.

I remember a story told me by my disciple about one weak man small in stature, who succeeded in protecting himself against a husky trained fellow with the black belt in taekwondo, who assaulted him.

This small man was so furious and fearless giving his much stronger offender a hail of blows (weak and unskilled as they were) as to shock the guy and made him only try to cover himself from the blows.

One would think what chances had this tiny, middle-aged man, who has never gone in for any sport in a fight against a young and well-trained in taekwondo school guy with the black belt. Any one would say he had no chance. However, it all turned out badly for no one, but the young insolent beggar.

Why, after all, the winner was that small man, who had no chance to win. It is very simple. The moment the fight began, he had his consciousness fully blocked; he acted automatically guided by his subconsciousness.

At the moment, he had nothing in his mind, but the enemy and the thought of disabling that enemy by any means possibly. At that moment, his consciousness was, as it were, at one with the Universe. He feared nothing since the sense of fear was gone from him.

He had neither diffidence nor other impeding factors, that’s why all his actions became TRUE ones. Even though he had not much power and skill, but all he had he putted in each blow. So that’s why, seemingly, with no chance to succeed he won the unequal fight.

Quite contrarily, his enemy was stiffened with fear and uncertainty as a result of this sudden and furious repel. Who could ever dare to attack him, as he was so strong and practiced fighter, he thought. Certainly not this small man, who, as it seemed, was supposed to be trembling with fear.

But it turned out so that it was that strong and trained beef, who had a weak spirit. At the critical moment, his will, composure and fighting skills failed him. He simply got scared and confused, and, as a result, was defeated by a weaker and less skilled opponent.

Alexander Popov is the leading expert in knife and hand-to-hand combat in the version of Spetsnaz GRU. Spetsnaz martial arts videos and ebooks: <a href="http://www.spetsnaz-gru-smersh.com" title="http://www.spetsnaz-gru-smersh.com" target="_blank">http://www.spetsnaz-gru-smersh.com</a>

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Martial Arts: The Number One Way to Combat Bullying

As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap - even when you’re not around: Enroll them in a martial arts class.

One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts help solve these problems.

Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Martial arts help solve these problems too.

The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:

Concentration and Focus. Training martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.

Confidence and Control. Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.

Stress Reduction. You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life - and it may be more than you’d expect. Training martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.

Respect. If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,

Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. He can be reached at martialadvice@hotmail.com or at the Academy of Kempo Martial Arts. 800-508-6141

New Jersey Event Marks Bodog Fight’s American Debut
Bodog Fight makes its American debut in New Jersey and brings mixed martial arts fighters Eddie Alvarez vs Matt Lee. (PRWeb May 31, 2007)

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MartialArtsPride.com Announces Strategic UFC & MMA Supplier Partnerships
MartialArtsPride.com, a CAS Enterprises, LLC Internet property, eagerly announced that it has developed strategic partnerships with several popular and well respected companies in the mixed martial arts industry. Although not all the products have been posted on the MartialArtsPride.com website, they will soon be carrying MMA (Mixed Martial Arts) products from Ouano (Official UFC Gloves), Century (Wavemasters), Tapout (Fight Shorts), Sprawl (Board Shorts), and Fairtex (Muay Thai Kickboxing Gear). (PRWeb May 24, 2007)

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The Most Essential Techniques of Shaolin Kung Fu
Different forms can be used in different situations and used to react to the movements of the opponent or attacker. With so many difference stances and forms, many students find that there is a lot to remember mentally, and a lot for the muscles to have to remember as well.

An Interview with Sensei Bruce Miller Author of Secrets Of Power - The Mental Warrior
BM: I realized that the real power of martial arts was not in the physical side of the realm but instead in the ability to both train and understand the mind. But there have been so many feel good books that didn’t give the real facts that I felt it was time to give people who really wanted to know an alternative. This is especially true with Autohypnosis which is a extremely useful mental technique but most people don’t know about because there just isn’t much factual material out there that is in a format that the non PHD psychiatrist or psychologist can easily understand. Furthermore none of it is really explained in a way that is applied to the martial

arts. So I wanted to give martial artists the option of understanding and developing this tool.

The Black Belt: Ultimate Symbol of Competence In The Martial Arts

The credit of starting the culture of the black belt goes to Jigoro Kano, the founder of Judo. It was in the 1880s when he began the establishment of the black belt as a symbol of the highest level of competence.

It is said that the martial artists of the earliest times began their training wearing a white belt. Through time, their belts became stained black with the mixture of sweat, dirt and blood. However, this interesting theory is contended with the strict practice of good hygiene amongst martial arts practitioners - traditional dojos were always valued as temples of learning, and no bloodied or soiled uniforms would be tolerated inside. The argument that could somehow explain both theories is that some schools encourage that the belt should not be washed because washing it would mean washing away the knowledge.

In Japanese art forms, the black belt has subdivisions called Dan grades. Higher degrees mean higher ranks. A Dan who is a degree higher will wear a black belt with more stripes than the lower degree. The added insignia depict seniority. Now both the Koreans and the Chinese are adopting the belt system.

In some schools a black belt can be easy to obtain, in others it is quite hard to get. However, in most schools black belt tests are quite rigorous. Black belts tend to be handed out more easily in the West than in the land of its origin: Japan. In Japan black belts are given with time which means that the person getting them has a fair level of experience and skill. A black belt holder is certainly not a master as the westerners tend to think. It merely means that a person has reached a stage where the basic journey is over and a longer road has to be taken.

Other colors commonly used in belt systems are yellow, orange, green and brown. These are awarded to students who have achieved different levels of proficiency. Some martial arts schools also award blue, purple and red belts but these are less common colors. The reason for such a variety is because colors do not universally stand for the same thing - what they signify differs from one martial arts style or the kind of martial arts training there is to another.

For example, certain schools put the red belt high up in the 9th degree of Dan.
Others award it to children who may have qualified technically to the black belt level but cannot be awarded the belt because they are not ready to shoulder the responsibility that comes with it.

About the Author

Callie Armstrong is a writer for http://www.AllergyHero.com. Her insights on dieting, exercise and health can be read at http://www.body4beach.com

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A self defense & martial arts knuckle destruction techniques!

Let’s face it, 90% of people on this planet that fight, use punches and strikes as a majority of their arsenal of moves.

I first learned this technique in a martial arts seminar, from expert, Tom Cruise. No not the movieactor, but the guy who has trained the Navy Seals,Army Rangers, US Army and even many SWAT teams.

This technique is designed to protect you from being punched in the face, while at the same time destroying your attackers punching hand. You ready?

The next time a punch is coming at you, grab the back of your head with your dominant hand, and make a triangle with your elbow facing your attacker.

This will do a few things.

First of all, it will protect you from getting punched in the face. Secondly, if you keep your hand behind your head and keep the triangle formed, stick with it and use your elbow to smash your attacker’s hand.

It works extremely well and I’ve used it in jail with great success in many fights. When your attacker punches your elbow, he will break his knuckles and will be a useless baby crying in pain!

About the Author

Article by Steve Gibbs. Discover 37 Bone Busting Self Defense Techniques For Free!
Click here for self defense techniques!

Action Steps for Successful Knife Defense
First of all, don’t get into knife fights. I don’t care how good you are, if you’re bare handed and in street clothes, and the other guy has a combat knife, you’re at a serious disadvantage.

When Chops And Blocks Alone Will Not Protect You
Tips on achieving the best martial arts workout you have yet to experience.

Close Combat That Forged An Empire
The Romans understood that training and attitude were what
they needed to survive the savage battles of their time.
And the same holds true today whether you are a soldier,
police officer, or just someone concerned about defending
themselves and their family from brutal street violence and
terrorist activity.

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Can You Really Learn Martial Arts and Self-Defense From Seminar Training Only?

What do you do when, you want to pursue the study of the martial arts or learn real-world self-defense and there are no schools near where you live? What do you do even if there are martial arts schools or self-defense classes being offered in your local area but…

…they’re just not up to par with what you want or need.

How can you get what you know you need without compromising quality and settling for what’s available or, even worse…

…not pursuing your goal at all?

Well, you have two choices, really…

…you can accept defeat or the fact that maybe your standards are too high and settle for what’s available, or…

…you can do what scores of very skilled practitioners have done before you. You can take advantage of the benefits of seminars and camps to get the knowledge you need from the best teachers there are.

Instead of “settling” and approaching your training with what amounts to a “victim’s mentality,” you can take control of the situation. Instead of whining, complaining, and making excuses - you can take action - one of the main traits of a warrior.

With all of the power and rich information pool of the internet today, it is impossible to NOT find what you’re looking for in the way of martial arts training. There are literally hundreds of seminars, from half-day workshops to full weekend events, and from one and two-day intensives to full-blown ninja training camps; and they’re all there for the students who are willing to plan a little more, focus a little more, and be ready to travel a little farther than everyone else who HAS “settled.”

Can you really learn martial arts and self-defense from seminar training only? I know it’s worked for me and many of the most proficient experts that I’m associated with. In fact, most of my training career, at least in the early days, was during a time when I was serving with the US Army and stationed in places like Korea and, what was then, West Germany.

Were there martial arts clubs and groups close-by? Absolutely.

But, I had a desire to not only train in the martial arts but, to train with the best. And so…

…I had no choice. I HAD to travel to get what I wanted and needed in the way of quality.

What I found was that I learned more during each training event because there was MORE TO learn. That was perfect for me because it gave me more than enough to work on in-between the martial arts seminars and Ninja Camps that I WAS able to attend. And, it also caused me to focus much more than the local students who were there.

Why?

I think it was because…

…they took their training for granted. Whereas I did not. Since I went through more in the way of time, effort and money to be there, I refused to let any of it slip by. As a result, I, and many of my friends who also traveled for training, developed our self-defense abilities much more fully - learning our martial art with much greater depth than many who had access to their teacher practically everyday.

Funny, really. Because it wasn’t until I became much more interested in the lives of warriors-past, that I realized that this method of training - traveling to one’s teacher to spend short, but intense, visits to gain the lessons for mastery, is exactly the same way many of the most famous warriors in history…

…became Legends!

About the Author

Jeffrey Miller specializes in teaching self-protection and personal development lessons in a way that is easily understood and put to use by modern Western students and corporate clients. Subscribe to his newsletter here

Wing Chun - Chinese Martial Art
Brief History:

Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts. Though it?s basically an unarmed combat technique, Wing Chun may include weapons as part of its course. The origin of Wing Chun can be traced back to China, but the real history of its creation has long been a topic of much debate. The most credible suggestion regarding the origin of Wing Chun dates back to 1700 AD in the Henan Shaolin Monastery.

When the Qing forces raided and ravaged the Southern Shaolin temple, a nun named Ng Mui fled to the distant Daliang Mountains, the only survivor. Ng Mui already had knowledge of Kung Fu in the Shaolin temple, which she assimilated with a new form she had learnt while observing a battle between a snake and a crane. She taught this new combat style to her adopted daughter whom she named Yimm Wing Chun. The new system was refined and then passed on from generation to generation, and was eventually named Wing Chun, after Yimm.

The modernization of Wing Chun started in Hong Kong during the 1950s under a Grandmaster called Yip Man. The discipline began to gain real popularity in Asia and the West when actor Bruce Lee became one of the most famous Wing Chun practitioners.

The Concept of Wing Chun:

Wing Chun is based on three basic principles - Practicality, Efficiency and Economy of Movement.

1. Practicality: Techniques such as Palm-up Hand (tan sau), Wing Arm (bong sau), Slapping Hand (pak sau) are designed to maim the most sensitive or vulnerable parts of the opponent?s body such as throat, groin, eyes and lower torso. Many movements and techniques in Wing Chun are often meant to be fatal.

2. Efficiency: Wing Chun does not use force against force, in order to gain the most efficient manipulation of the body’s energy. It believes in accurately timed and appropriately positioned little movements, and counter-attack is based on the opponent?s own force. This concept is also called Contact Reflexes.

3. Economy of Movement: This is a linear concept in which movements are based on an imaginary pole running vertically through the center of the body. The Center Line spreads out from this Mother Line, and since most of the vital points of the body are located along the Center Line, many offensive and defensive movements are based on this line. The Central Line, on the other hand, is the shortest path between the fighters where most of the combat exchanges take place.

Wing Chun Forms:

There are three basic forms in Wing Chun:

1. Empty Hand Form: This form has three more sub-forms - Siu Nim Tao - the foundation of the art, Chum Kiu - focus on advanced footwork and entry techniques, and Biu Jee - extreme short-range or long-range techniques, low kicks and sweeps, and emergency techniques.

2. Weapon Forms: The Dragon Pole and Butterfly Swords are the two forms of weapons incorporated in Wing Chun, categorized under advanced training.

3. Wooden Dummy or the Muk Yan Jong Form: A dummy made from several wooden posts represents a human opponent. The contraption is used to perfect angle, position, and footwork.

<a href="http://martialarts-hq.com/">Martial Arts</a> HQ offers articles, tips and tricks about different martial arts.

The Best Martial Art
Many people send us emails inquiring about the best martial art so we decided to write an article about the best martial art in our opinion.

It is a very difficult task to determine which is the best martial art so first of all let?s take a look what a martial art exactly is and what not.

The word ?martial art? consists of 2 parts; ?martial? and ?art? both of them are very important as you will see in the following lines in the determination of what a martial art exactly is.

According to the dictionary the word martial means:

1. Of, relating to, or suggestive of war.
2. Relating to or connected with the armed forces or the profession of arms.
3. Characteristic of or befitting a warrior.

As you can see , martial has everything to do with war and the ways of the warrior.

Art on the other hand gives the following definition:

1. Human effort to imitate, supplements, alters, or counteract the work of nature.

2.
a. The conscious production or arrangement of sounds, colors, forms, movements, or other elements in a manner that affects the sense of beauty, specifically the production of the beautiful in a graphic or plastic medium.

b. The study of these activities.

c. The product of these activities; human works of beauty considered as a group.

3. High quality of conception or execution, as found in works of beauty; aesthetic value.

4. A field or category of art, such as music, ballet, or literature.

5. A non-scientific branch of learning; one of the liberal arts.

6.
a. A system of principles and methods employed in the performance of a set of activities: the art of building.

b. A trade or craft that applies such a system of principles and methods: the art of the lexicographer.

7.
a. Skill that is attained by study, practice, or observation: the art of the baker; the blacksmith’s art.

b. Skill arising from the exercise of intuitive faculties: ?Self-criticism is an art not many are qualified to practice? (Joyce Carol Oates).

8.
a. arts Artful devices, stratagems, and tricks.
b. Artful contrivance; cunning.

So combining the two gives us A system of war principles and war methods employed in the performance of a set of warlike activities as a useful definition for martial art.

In short; ?the training of the methods and principles of war?

This is very important that we understand this completely because most martial arts nowadays are not martial arts as defined by the term above. War is not defined by rules, competition or divisions. War has only one goal; the destruction of the opponent by all necessary means in the shortest time possible.

The moment a martial art acquires rules of competition, divisions, and rules of engagement or protection the martial part of martial arts is lost and the martial art in question becomes a completely different thing.

Now I am not going to write about the sports derived from martial arts because the question in this article is ?What is the best martial art?

In my opinion the best martial art is the one that gives you most options of survival in a true case of life and dead struggle with a professional opponent.

This means that the martial art must be prepared and give the practitioner the possibility and means to deal with both armed as well as unarmed opponents, single or multiple attacks and so on.

This is not only done by techniques because techniques and the human capacity to perform them in the short period of time (seconds) of a true case and in constantly changing environments, situations and against different opponents makes it virtually impossible to use only techniques overcome all kinds of attacks.

This is where the martial methods in Japan became an art. Being aware of the limitations of training (limited time and physical capacity) the Japanese bushi started to study the underlying principles of war. They found out that all human beings have similar reactions when they are to be found in similar situations.

Let me give you an example to make this clear: When someone touches a hot stove his hand automatically recoils without even having to think about pulling your hand back. Or when your head is pulled down, your body automatically will follow and to prevent falling to the floor you will resist pulling to the opposite side of the force pulling you down.

Knowing and understanding these concepts gave the boshi in ancient Japan an enormous advantage over his adversaries. It increased by no small amount his capacity to deal with life threatening situations.

Today this is still useful and I think it will always because humans today are the same as the ones of 600 years ago. We still share the same fears and instinctive reflexes and the principles of war have not changed, only the means by which we engage in war.

So if you want to practice the best martial art first of all you must be prepared to do a lot of hard physical training (did you ever see a warrior with an overweight of 50 pounds ?) to prepare your body, next explore your fears and instinctive reactions and adapt or change them to fit your needs as a warrior so you will be able to use them in true combat and finally learn to understand your opponent and use his fears and instinctive reactions against him.

This will give you the best martial art.

Peter Vermeeren is a traditional martial arts teacher for over 30 year. His websites can be found here: <a href="http://www.takaharudojo.org" target="_blank">http://www.takaharudojo.org</a> and <a href="http://www.kamikaze-portal.com" target="_blank">http://www.kamikaze-portal.com</a>

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Martial Arts Museum Adds two New Board Members
The Martial Arts History Museum has added two new board members to their team.

“Sci-Fighter” Star Don “The Dragon” Wilson headed to Atlantic City
World kickboxing champion Don “The Dragon” Wilson is set to attend the Mega Martial Arts Expo at the Tropicana Hotel and Casino.

Bruce Lee, The Greatest Martial Arts Action Hero

Before Jackie Chan, Jet Li, Steven Seagal and Jean-Claude Van Damme, there was Bruce Lee. In a way, it is a real shame that many of today?s generation of action film fans have never been exposed to Bruce Lee because he was perhaps the greatest martial arts action hero of all time. His martial arts on film may not have been as fancy as say Jackie Chan?s or Jet Li?s but his on screen ferocity and charisma are unequalled. Even more important was the impact on martial arts that Bruce Lee had which still endures today even over 30 years since his passing.

Bruce Lee always considered himself a martial artist first and an actor second. As a martial artist, he was way ahead of his time in developing his own style of martial arts he called jeet kune do. His martial arts incorporated the most practical techniques from various combative disciplines as he moved away from the traditional and classical techniques. His martial arts abilities were real and

respected by other prominent martial artists like Jhoon Rhee, Chuck Norris, Ed Parker and Joe Lewis. His name was inducted into the prestigious Black Belt Hall of Fame twice, once while he was alive and the other after his death. These are honors that no other martial arts action hero has ever come close to. Martial arts schools in North America enjoyed a huge growth in enrollment because of Bruce Lee.

North America got an early glimpse of Bruce Lee when he played Kato in the Green Hornet television series and a bit role in the movie Marlowe. He went to Hong Kong and made a few films like Fists of Fury (called the Big Boss in the Asia market) and the Chinese Connection which made him a huge star in Asia. Bruce Lee also wrote, directed and starred in his own movie production called the Way of the Dragon which featured perhaps one of the greatest martial arts fight scenes ever. This scene took place in the Roman Coliseum and was with Chuck Norris which gave Norris his first film start. It was Enter the Dragon that broke him to North America. Unfortunately, he died tragically at the age of 32 in 1973 before he was able to witness the success of that movie. At the time of Lee?s death, he had completed the fight scenes for another movie called Game of Death which featured basketball star Kareem Abdul-Jabar, who was actually one of his martial arts students. Other students of Bruce Lee included actors Steve McQueen and James Coburn. Game of Death was completed with look-alike actors later on.

One of the most significant contributions Bruce Lee made is that he opened the door for other Asians in the entertainment industry worldwide. He was the first Asian to achieve any significant success in the North American entertainment scene. He became a star in North America and the rest of the world by playing heroes rather than past stereotype roles for Asians such as like servants, gangsters, laundry workers or other ?pigtail coolie? characters. On an even greater scale, Bruce Lee gave Asians, particularly the Chinese people worldwide, a reason to be proud. Bruce Lee influenced them to be confident in pushing forward to achieve their goals no matter what field they were in.

The Cagewarriors Fighting Championship Announce Its “Enter The Wolfslair” Tournament Line-up
The Cagewarriors Fighting Championships are proud to announce the Welterweight Tournament line-up for their March 5th “Enter The Wolfslair” show, to be held at the Olympia in Liverpool.

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The Martial Arts History Museum’s Hall of Fame is Announced
The prestigous Martial Arts History Museum hall of fame ceremony is announced.

“Sci-Fighter” Star Don “The Dragon” Wilson headed to Atlantic City
World kickboxing champion Don “The Dragon” Wilson is set to attend the Mega Martial Arts Expo at the Tropicana Hotel and Casino.

Sonny Sison joins Black Salt Films
Sonny Sison has been a part of movies and tv shows such as “Cradle 2 the Grave” and “The Power Rangers”

Martial Arts Training for Real Self-Defense: Making Sense of Chaos

I once had a talk with a student who pointed out the almost insane notion that anyone could think that they could use a preset string of moves (known as a kata, pronounced kah-tah) to handle something as chaotic as a fight. He said it made no sense to him how any master, who really knew what he was talking about, could pass down “the answer” to such an unknown as a fight.

He’s right. And yet, day after day, in countless schools, training centers, police departments, and military units around the world, there are those who believe that what they are learning will be exactly what they need to win, should they ever be attacked.

Can you imagine, for those of you who have yet to be accosted, what it feels like inside the heart of an attack? I mean, what do you know about the situation that you haven’t been in yet?

Unless you’re clairvoyant and can see into the future - in which case you wouldn’t need self-defense training because you would either…

1) know what to avoid, or…

2) know you weren’t going to survive -

There is a plethora of things that you don’t, and can’t possibly, know about this situation that hasn’t happened yet. Things like:

A) Where you will be attacked (parking lot, building, your car, at-home in-bed, etc.)

B) Who your attacker will be

C) How many assailant’s you will face

D) Whether or not there are any weapons involved (and what type, if any)

E) How you will be attacked

F) What you’ll be wearing or carrying that could help or hinder you, and…

G) Much, much more!

So, how can anyone think that a preset string of moves will be of any use to them in an actual, real-world, attack? Better still, why would they have been passed down for hundreds of years if they couldn’t help?

Well, the short of it, based on my own research, is this. There are two schools of thought when it comes to answering this question. The first is the idea that says…

…”we must make sure that warriors have a way to practice during periods of peace so that they’ll be ready for the next war. So, what we’ll do is string some basics together in a way that they can rely on repetitive practice to stay ready.”

The other so-called “school-of-thought” said, “Let’s look at the most common attacks that we, with our current set of circumstances, will have to deal with. Then, we’ll design a set of example techniques - “fight-scenarios if-you-will - that contain the essence or idea of what could be done in a situation like that. We’ll convey the principles and concepts through techniques that are not so-much “set-in-stone” as they are representations of these principles in action.”

One school recognized the need to practice the basic mechanics - the “brand” of punching, kicking, etc. (the “secrets”) - of their art when there wasn’t a war going on. In fact, most schools of training in Japan are still passed on this way. The school allows the student’s own intuitive and perceptual powers to determine his or her own level of understanding.

However, for many of these martial systems, the techniques ARE the art. That means that they represent that which makes a particular lineage’s techniques and “style” unique among all others. It is not generally acceptable to change the techniques for any reason, as in the case of my friend that I talked about earlier.

The other school recognized that there is an infinite number of combinations if we were to just focus on the mechanics alone. They also recognized that “what” you do is not nearly as important as “when”, “why,” “how,” and under what circumstances you would do anything. Granted, this was more difficult to understand than the basic step-by-step method (which this school DID employ by-the-way), but the idea was that, the principles were much more important than the techniques if one were to win in a conflict.

While the step-by-step, preset model approach does teach students how to apply techniques, from my perspective and experience with having to deal with violent attackers in real-world self-defense situations, it is the later approach - the focus on workable principles and concepts for controlling the situation - that provides the real keys to mastery.

But, it’s not martial arts mastery - the mastery of technique - that I’m talking about. But rather the ability to master and control…

Your Environment

Your Attacker’s Perceptions

The Space and Distance within the fight

The Assailant’s Options

And much Much MORE!

…that allows you to control the very flow of the situation, from moment-to-moment, as it unfolds.

It is this grander-view of the reality of the situation that allows the true martial arts master - the strategic warrior commander, to see beyond the mere punching, kicking, or slashing of the attacker. It is the view that allows us to make sense out of the chaos that is a fight and…

…appear to be magicians and wizards to others with less understanding of the workings of nature and the enlightened wisdom of the trained martial master.

About the Author

Read more like this by subscribing to the author’s newsletter here For seminar & media requests, call (570) 988-2228 or go to his website at www.warrior-concepts-online.com

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The Martial Arts Supply Launched - Gear & Information
The Martial Arts Supply is an online listing database of martial arts related content and products to facilitate all aspects of training for martial arts practitioners and enthusiasts. The site is designed and operated by Matt Canei, a Tae Kwon Do 1st Dan black belt who is a one-time Junior Olympics Gold Medalist for forms.

The Foundation of Martial Arts: Yoga

At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.

Why does “climb the mountain” stance look so much like
Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.

The place of origin, for most Asian martial arts, is agreed to be the Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.

In the sixth century A.D., Bhoddidharma, a visiting
Buddhist monk, from India, began to teach the monks at the Shaolin temple, in Hunan Province, a form of physical health maintenance, which is believed to be Yoga. It is also said that Boddidharma was a member of the Warrior caste. Therefore, he should also have had working knowledge of Kalarippayat; an indigenous Indian Martial art.

Boddidharma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard about the three conflicts of mind, body, and spirit?

This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. The reason was to attract mothers, who were hanging around the waiting area, to pick up their kids.

While there is a demand for Yoga classes among women, some martial artists, both male and female, will join in to feel the healing benefits, meditate, increase flexibility, and much more. The fact is, much like martial arts, there are many styles of Yoga.

Some are very physical and demand a lot of endurance. So, there is no end to the possibilities of where the need for Yoga can fit within a martial arts studio. After all these years, it looks like Yoga and martial arts will be together again.

? Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

These Martial Arts Exercises Will Improve Strength, Power, Speed, Quickness And Jumping Ability
These following exercises are design with specifics parts of the body and will help your Exercises to improve Martial Arts.

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Ju-Jitsu - General Background
The art of Ju-jitsu is interpreted as being the “science of softness”. Translated literally, ju means gentle or soft and jitsu means art. While referred to as “a gentle art”, some of the techniques are nevertheless extremely dynamic in their delivery and would appear to be anything but soft.

Martial Arts For The Troubled Mind

Have you had a loved one pass away recently? Or maybe you are thinking about leaving a relationship or your job? Death is another metaphor for change. Yet death has been given a bad name. Compared to birth and life. Death is not something one talks about. Yet it happens. Life and death are connected. When we are born, death is inevitable. From my first breath to my last gasp, my life will end one day. So when death comes, why should I be surprised or fearful? Yet the honest truth, life involves facing fear. Fear of pain. Fear of rejection. Fear of growing old. Fear of loss. A lot of these fears are self-inflicted. We sometimes worry about a future event that is not here yet. Or a past hurt that happened years ago. Yet a lot of our beliefs define our biology.

The word Terror is becoming a common word. In some countries children are now growing up hearing the word Terror. Children sense vibrations very easily. The word Terror soon gets imprinted into their cells. They form their behaviours. These children will grow into neurotic adults. The fears of the parents will fest in the children.

This is where a martial arts for the mind is needed. I am not talking about sparring tournaments and sports trophies. It is about the victory within. Resisting other people’s fears. Conquering your own fears. Your fears are like your enemies. This is where the battle is fought. Inside your mind. Ghost memories. Carnivorous beliefs. These can drain your energy. Suck your life force.

It is about repatterning the way you think. The way you move. The way you live your life.

Here is one example of how this works.

Try this.
Say the word, NO, 10 times with intensity.
Say the word, YES, 10 times with intensity.

Note the feelings in your body. Which word caused tightness? Which one expanded your energy? Now if we keep repeating words and thoughts that have negative vibrations than these can affect our energy flows. They can form negative blocks at a psychic level. Some may manifest as physical illnesses.

Recently I helped a woman who had being raped by a close relative when she was 11 years old. She asked for my help so I agreed. Her energy towards men was dark and angry yet she wanted to be in a loving relationship with a man. So we worked on transforming the negative energy. She told me about the rape. I found where she was carrying this blockage. It was in her lower abdomen. The next thing I did was to change the body vibration associated with the negative memory. I got the woman to breathe into the area by focussing her mind and breath. Help shift the energy. I wacked her body in certain places to jolt the mind and loosen up the negative memory. I then got her heart involved by asking her about love and forgiveness. She said love was like a warm feeling flowing out from her upper chest. I got her to channel this energy down into her painful memory.

At this point she started to scream and cry for a couple of minutes.

She fell down and curled into the foetal position as she recovered. I patiently watched over her during this time. The tears, the screaming and physical collapse is all part of the cleansing process. Bit like the winter before the spring. When she stood up and had returned to normal, her energy block had shifted. Her face looked much lighter. She gave me a big hug. My final words was that she daily cultivate her energy, weed out the good from the bad stuff. And make peace with whoever. My work was done. It was now over to her.

The lesson is that it is really about teaching yourself. You are both the teacher and the student. Use your own life experiences to create your own stances, forms and techniques. Deep deep down you know what works best for you. Your very own nature will show you how. Just listen to what your heart and body tell you sometimes.

About the Author

Hirini Reedy is a Maori healer, former military officer, martial arts founder and eco-business coach. Learn about the 7 Seeds of Maori Wisdom. Feel the power of Thunderclap Breathing. Read more at http://www.maori-secrets.com

Muay Thai Combinations You Need To Know To Win Your Fights
They’re not going to load you up with lots of “Contemplate the caterpillar weaving its cocoon” philosophy - they get straight on with it, covering stances, blocks and traps, and how to combine them into combinations.

Popularity: unranked [?]

Martial Arts Book Review - Skill in Counterattacks by Pu Gill Gwon
Counterattacking is often considered the “master’s attack” and, when executed efficiently and effectively, is without a doubt the sign of a very skilled and proficient fighter. In his book, “Skill in Counterattacks,” Tae Kwon Do master Pu Gill Gwon demonstrates this concept to the reader in a very professional and skillful manner.

Flexibility, Adaptibility, and The Keys to Martial Arts Mastery, Key #8

“Flexibility is the Key to Longevity.”

Think about that statement for a moment. Flexibility is the key to longevity.

I first encountered that statement almost over two decades ago while stationed with the US Army at Ft. Bragg, North Carolina. The Operations Sergeant of my Military Police unit had it blown up to poster-size and hanging on the wall behind his desk.

As with all new members assigned to the 21st MP Company, I was asked, “Do you understand what that means?” And, like most I’m sure, my response to a senior was, “Yes, sergeant.” My affirmation was not at all related to what I think of that same phrase today.

To a disgruntled young soldier who had better things to do than put up with the “hurry-up and wait” organization that I perceived then, the phrase meant, “put up with all of the changes, and changes to the changes we throw at you and you’ll last much longer.”

Ironically, I came to find that - he was right! Except that it’s not just an ‘Army thing.’ What I have come to realize is that, regardless of whether we’re talking about a fight, a relationship, or just living, life is filled with change. In fact, there is nothing more permanent than change. Isn’t that funny? The only thing that doesn’t change is change-itself. And our own individual ability to adapt to those changes in our life, determine our own level of happiness, satisfaction, and ’survivability.’

Phrases like: “There’s always something,” and, “If it’s not one thing, it’s another,” are right. They are 100% accurate and the sad thing is that - there is absolutely nothing that we can do about it. But, that’s also the good news. We can stop chasing after permanence. We can stop fighting change because it’s a losing battle. Stress, or what most people call stress, which is the tension and anxiety that occurs when things don’t go our way, is what happens when we assume that things will happen just because we want them to. We expect that the world will magically conform to our wishes without any awareness or planning on our part. “It worked yesterday,” is the general belief along with, “if it hasn’t broken yet, it won’t.”

In the scrolls of the Takagi-Yoshin school of martial warriorship that has been past down for the last several hundred years, there is a key for winning in every battle. It’s simple, and I’d like to share this age-old wisdom with you.

Are your ready? Here it is:

“Don’t enter a battle you can’t win.”

That’s it.

Our ability to be adaptable and to have more than one way of doing things is essential to winning the battles of day-to-day life.

That poster means much more to me today than it did to that young man years ago. I can still hear my Sergeant’s voice as he asks…

“…Do you understand what it means?”

And, I can hear my answer to him.

“Yes, Sergeant.”

“It means…put up with all of the changes, and changes to the changes that are thrown at you and you’ll last much longer.”

Take a deep breath…

…relax, and…

…enjoy the ride.

I’ll see you in class.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is a consultant for businesses, groups, and organizations on the topic of self-protection. For more info, subscribe to his ezine here.

“Kick Me Where It Counts” - A Critical Mistake in Martial Arts and Self-Defense Training
During my recent visit to Japan for training, there was one overriding thing that I noticed about most of the black belts that I trained with. Now, if they were just having fun and aren’t really looking to be able to defend themselves…

Sparring Drills Are A Vital Part Of The Learning Experience In Taekwondo
It’s all about the technique. Speed and power comes second if you really want to be successful in taekwondo.

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Kung Fu: History And Basic Principles
The Term:

Historically, the term ?Kung Fu? is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung Fu is also called Gongfu, Wushu, or Kuoshu, and originally denotes expertise in any skill, and not exclusive to martial arts.

Brief History:

The practice, philosophy, and concept of Kung Fu can be traced back to ancient Chinese texts such as Zhuang Zi, Dao De Jing, and Sun Zi Bing Fa (Art of War written by Sun Zi), all written between 1111-255 BC. These texts contain passages related to the practice, propagation, and principles of Chinese martial arts, or Kung Fu as it is known today.

One theory regarding the first written history of Kung Fu suggests that the Yellow Emperor, who reigned from 2698 BC, wrote the first treatise on Chinese martial arts. Others give credit to Taoist monks for introducing an art form that resemble modern Tai Chi around 500 BC. Then in 39-92 AD, Pan Ku included “Six Chapters of Hand Fighting” in his discourse on the history of the Han dynasty (Han Shu). As the popularity of martial arts progressed, a physician named Hua T?uo also wrote his own treatise entitled, ?Five Animals Play” in 220 AD.

Kung Fu had become a common word in the West beginning in the late 1960s, popularized by martial arts movies and TV series. The Western world today has also seen an immense upsurge in the creation and production of martial arts movies starring great actors/masters such as Jackie Chan and Jet Li.

Basic Principles:

The concept of Kung Fu revolves around three basic principles ? Motivation, Self-discipline and Time.

According to experts, the real motivation behind learning Kung Fu is inspiration and not force, which should come from an inner craving to learn and develop the mind and body. Motivation here is the fundamental driving force. There is no external or worldly gain for the learner, and the only reward is that of knowledge, skill, strength and wisdom.

In Kung Fu, discipline is complementary to motivation. Discipline puts motivation into deed and action. A learner has to make an effort into what he has been motivated for, and self-discipline helps him get started and guides him to achieve that goal. Therefore, without discipline, motivation is just a dormant state of mind.

Time is the path to perfection in martial arts. Once motivation and self-discipline have set in, a learner has to spend a considerable amount of time putting mind and body into practice. A truly inspired learner does not have the privilege to waste time, stay idle or indulge in fruitless activities. Everything done by him/her should reflect real motivation and self-discipline.

Variants and Styles:

With the passage of time, numerous variants and styles have come up in martial arts, or Kung Fu. Some of the more popular ones include Karate, Escrima, Wing Chun, Jujitsu, Judo, Tae Kwon Do, Shaolin, White Crane, T’ai Chi Ch’uan, and Bagua Zhang.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Self Defense And Street Fight Psychology
Let?s speak about the psychological aspect of a street collision. You should differentiate two items. You must realize, whether your fight is a result of a usual domestic conflict, or you are attacked by a robber, killer or bandit. Your actions will flow depending on these circumstances.

If it is an everyday domestic conflict that happens in the street (someone pushed you or your leg, disturbed the queue order etc.), you should not use your fighting knowledge and skills to put your opponent out of action.

As a rule, all these conflicts occur because of trifles, and you need to behave normally in this case, let?s say naturally. When this conflict happens, no one wants to fight actually, but just gets rid of the negative energy that was accumulated.

Those who express harshly their negative reaction are not dangerous at all in most cases. He will threaten you, make expressive gestures, grab you with iron fingers but nothing more will happen. This is nothing but the pose which does not contain real threat at all. However, there are exceptions in this case too. You must define at once who is dangerous and who is not.

I would like to precise one thing. Though laws and principles of a hand-to-hand fighting are the same, a sports battle in a gym differs greatly from that one happened in the street. If you are calm when fight in a sports gym and don?t worry about fatal injury, you will be extremely nervous when come across your real enemy in the street. You won?t fight according to rule (as you do in the sports gym), you need to act most quickly and cruelly sometimes for your effective self defense.

The psychological aspect plays a very important role in the street scuffle. You must prevent your enemy?s attack or take the lead over him. Therefore, I advise you on no account not to start fighting if you see you can avoid it.

If you cannot do that and you know you will be attacked inevitably, you should act quickly, harshly and be the first with attack actions. Lots of things depend on who starts the battle first. This is the main distinction of a street fight. When you train in the sports gym, it is not important at all who will attack first. Both fighters are ready to attack and defense.

It is not the same thing in the street fight. Opponents rarely stand at the certain stances (as in the sport gym) and are situated in close distance quite often. In other words, they are in the hitting zone of each other. Hence, a person who starts his attack first has a huge advantage. Attack here means just the most harsh and strong action and not the expressive gestures at usual domestic conflict.

I always feel awkward when I am forced to come into such conflict. When I see a person standing in front of myself and offending me, I feel ashamed for this conflict that occurred. This person cannot be dangerous for me, he is completely defenseless.

I know that I can put him out of action in a moment, but my consciousness does not let me do that. As we see, such clashes that happen in shops, public transport, streets etc are not the fight itself, but just an everyday conflict.

Real fight happens when your enemy or enemies are certain in their superiority over you. For example, it may be numerical advantage, force advantage or armament advantage.

So, I strongly recommend to you: try to avoid street fight at any cost. If you see you are about to be attacked, you need to act most quickly and harshly. You must always remember that if your enemy is eager to fight with you, he is sure in his superiority. If he is alone and is not too strong or high, but still wants to fight, it means most likely that he is either armed with the weapon or instructed of some martial art.

Alexander Popov is the leading expert in knife and hand-to-hand combat in the version of Spetsnaz GRU. Spetsnaz martial arts videos and ebooks: <a href="http://www.spetsnaz-gru-smersh.com" title="http://www.spetsnaz-gru-smersh.com" target="_blank">http://www.spetsnaz-gru-smersh.com</a>

Mixed Martial Arts

Mixed martial arts, better known as MMA, is a form of sports that involves the use of a mixture of martial art combat techniques to win over the opponent. MMA has become very popular in recent years and MMA championships like the “UFC” or Ultimate Fighting Championships have become very popular.

MMA began with pitting one martial art technique with another under minimal rules, so that the martial art which would be the most effective in day to day life could be found. Modern mixed martial competitions have evolved from such events, but rules are much stricter due to which, the sport has been promoted into acceptance. However, there is no centralized sanctioning authority for mixed martial arts and the rules vary from place to place or organization to organization.

Striking and grappling are the common techniques used in MMA. Striking techniques involve kicks, knees and punches while grappling techniques involve the use of holds, sweeps and throws. Techniques like eye-gouging, biting and fish hooking are considered illegal in most MMA competitions. Other techniques like head butts, spinal locks and elbows may or may not be considered legal in different MMA organizations.

In MMA competitions, victory is based on the judge’s decision, submission or knockout. A competitor’s corner man can also decide the outcome of the match and so can the match doctor if the competitor is injured to an extent that he/she can no longer fight properly.

Competitors participating in MMA have to train themselves in a variety of fighting styles so that they can effectively overcome their opponents. MMA training usually involves stand up, clinch and ground combat. To make the stand up combat effective, boxing and kickboxing are taught. These improve kicking, punching, kneeing and most important of all-footwork. Freestyle wrestling is taught to improve clinching. Additionally, competitors are trained in Muay Thai to improve the striking power during a clinch. Training in Brazilian Jujitsu and Sambo improves ground combat by improving the competitor’s positioning. Further, shoot wrestling, catch wrestling and judo are taught to enhance the competitor’s ground combat abilities.

Some of the best competitors are well rounded fighters. But, they all specialize really well in one aspect of mixed martial arts. Sometimes this style is so dominant that it is overwhelming for the other opponent.

Success in modern martial arts lies in adapting many styles. These styles have to be altered accordingly. Today, MMA competitors do not train in a particular style but train all the styles together. Flexibility plays a very important role in succeeding in MMA competitions. MMA is physically a very demanding sport and being competent is the only key to success.

About the Author

For more information, please go to our site:
http://www.ocjj.com

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Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:
<a href="http://www.shaolin-kungfu-qigong.com" title="http://www.shaolin-kungfu-qigong.com" target="_blank">http://www.shaolin-kungfu-qigong.com</a>

Ten Things You Should Know about Martial Arts Summer Camps for Kids

Would you like to see your child gain self-confidence, learn goal setting skills, concentrate, gain self-discipline, and acquire life skills that he or she will have for a lifetime? Of course you do; we all want the best for our children.

A Martial Arts Summer Camp is a complete success enhancement program for your child, which will challenge his or her mind and body. Here are just ten of the many benefits you can expect your child to receive in just one summer.

Concentration: Your child will learn to increase his or her attention span. Focusing is major problem for children; especially for boys, but martial arts are completely filled with concentration drills.

Stress Management: Kids are taught how to constructively deal with stress. Just by getting some physical activity, behavior will improve when children come home. Without recess and physical education, children have a lot of “bottled up” energy.

Self-Discipline: Your child is taught how to set priorities and get ahead. Children have to multi-task, but martial arts training will give them perseverance and the ability to prioritize their daily lives for success.

Respect: Your child will demonstrate courtesy and respect at home. How? Once he or she practices courtesy and respect all day - this habit will be carried home.

Anger Management: We provide a safe outlet for dealing with anger. Kicking and punching bags is very safe, if supervised by a qualified martial arts instructor. This allows kids to “blow off some steam,” without hurting themselves.

Motivation: Your child will be inspired to achieve. Positive energy is rampant, within a martial arts setting, and this inspires children to excel in every aspect of their lives. As you already know, motivation is what turns dreamers into achievers.

Self-Defense: Every child will learn physical and non-physical self defense. As a by-product of attending a martial arts intensive, such as a kid’s summer camp, every child can adequately protect him or herself.

Total Fitness: Children receive a complete workout every day they attend a martial arts summer camp. It is not natural for children to sit in front of a television set all day. It is much healthier for them to run, kick, jump, and yell. This also helps them sleep better, too.

Time Management: Your child will learn many time saving drills that make your life easier. Children need to have structure and order gently reinforced, so that it can be ingrained within their consciousness.

Goal Setting: This is contagious in a Martial Arts atmosphere. When your child earns his or her first colored belt, he or she realizes goals by continually putting forth effort. This skill is also applied to an academic setting for maximum success.

These are ten of the many life skills your child, will gain from a Martial Arts Summer Camp.

? Copyright 2006 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.
http://www.yoga-teacher-training.org/index.html

Jujitsu: History, Philosophy And Methods
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Kung Fu: History And Basic Principles
The Term:

Historically, the term ?Kung Fu? is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung Fu is also called Gongfu, Wushu, or Kuoshu, and originally denotes expertise in any skill, and not exclusive to martial arts.

Brief History:

The practice, philosophy, and concept of Kung Fu can be traced back to ancient Chinese texts such as Zhuang Zi, Dao De Jing, and Sun Zi Bing Fa (Art of War written by Sun Zi), all written between 1111-255 BC. These texts contain passages related to the practice, propagation, and principles of Chinese martial arts, or Kung Fu as it is known today.

One theory regarding the first written history of Kung Fu suggests that the Yellow Emperor, who reigned from 2698 BC, wrote the first treatise on Chinese martial arts. Others give credit to Taoist monks for introducing an art form that resemble modern Tai Chi around 500 BC. Then in 39-92 AD, Pan Ku included “Six Chapters of Hand Fighting” in his discourse on the history of the Han dynasty (Han Shu). As the popularity of martial arts progressed, a physician named Hua T?uo also wrote his own treatise entitled, ?Five Animals Play” in 220 AD.

Kung Fu had become a common word in the West beginning in the late 1960s, popularized by martial arts movies and TV series. The Western world today has also seen an immense upsurge in the creation and production of martial arts movies starring great actors/masters such as Jackie Chan and Jet Li.

Basic Principles:

The concept of Kung Fu revolves around three basic principles ? Motivation, Self-discipline and Time.

According to experts, the real motivation behind learning Kung Fu is inspiration and not force, which should come from an inner craving to learn and develop the mind and body. Motivation here is the fundamental driving force. There is no external or worldly gain for the learner, and the only reward is that of knowledge, skill, strength and wisdom.

In Kung Fu, discipline is complementary to motivation. Discipline puts motivation into deed and action. A learner has to make an effort into what he has been motivated for, and self-discipline helps him get started and guides him to achieve that goal. Therefore, without discipline, motivation is just a dormant state of mind.

Time is the path to perfection in martial arts. Once motivation and self-discipline have set in, a learner has to spend a considerable amount of time putting mind and body into practice. A truly inspired learner does not have the privilege to waste time, stay idle or indulge in fruitless activities. Everything done by him/her should reflect real motivation and self-discipline.

Variants and Styles:

With the passage of time, numerous variants and styles have come up in martial arts, or Kung Fu. Some of the more popular ones include Karate, Escrima, Wing Chun, Jujitsu, Judo, Tae Kwon Do, Shaolin, White Crane, T’ai Chi Ch’uan, and Bagua Zhang.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Popularity: unranked [?]

Kung Fu: History And Basic Principles
The Term:

Historically, the term ?Kung Fu? is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung Fu is also called Gongfu, Wushu, or Kuoshu, and originally denotes expertise in any skill, and not exclusive to martial arts.

Brief History:

The practice, philosophy, and concept of Kung Fu can be traced back to ancient Chinese texts such as Zhuang Zi, Dao De Jing, and Sun Zi Bing Fa (Art of War written by Sun Zi), all written between 1111-255 BC. These texts contain passages related to the practice, propagation, and principles of Chinese martial arts, or Kung Fu as it is known today.

One theory regarding the first written history of Kung Fu suggests that the Yellow Emperor, who reigned from 2698 BC, wrote the first treatise on Chinese martial arts. Others give credit to Taoist monks for introducing an art form that resemble modern Tai Chi around 500 BC. Then in 39-92 AD, Pan Ku included “Six Chapters of Hand Fighting” in his discourse on the history of the Han dynasty (Han Shu). As the popularity of martial arts progressed, a physician named Hua T?uo also wrote his own treatise entitled, ?Five Animals Play” in 220 AD.

Kung Fu had become a common word in the West beginning in the late 1960s, popularized by martial arts movies and TV series. The Western world today has also seen an immense upsurge in the creation and production of martial arts movies starring great actors/masters such as Jackie Chan and Jet Li.

Basic Principles:

The concept of Kung Fu revolves around three basic principles ? Motivation, Self-discipline and Time.

According to experts, the real motivation behind learning Kung Fu is inspiration and not force, which should come from an inner craving to learn and develop the mind and body. Motivation here is the fundamental driving force. There is no external or worldly gain for the learner, and the only reward is that of knowledge, skill, strength and wisdom.

In Kung Fu, discipline is complementary to motivation. Discipline puts motivation into deed and action. A learner has to make an effort into what he has been motivated for, and self-discipline helps him get started and guides him to achieve that goal. Therefore, without discipline, motivation is just a dormant state of mind.

Time is the path to perfection in martial arts. Once motivation and self-discipline have set in, a learner has to spend a considerable amount of time putting mind and body into practice. A truly inspired learner does not have the privilege to waste time, stay idle or indulge in fruitless activities. Everything done by him/her should reflect real motivation and self-discipline.

Variants and Styles:

With the passage of time, numerous variants and styles have come up in martial arts, or Kung Fu. Some of the more popular ones include Karate, Escrima, Wing Chun, Jujitsu, Judo, Tae Kwon Do, Shaolin, White Crane, T’ai Chi Ch’uan, and Bagua Zhang.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Karate World Champion Launches a New Line of Martial Arts Activewear Clothing

FOR IMMEDIATE RELEASE:

Montreal, Quebec, Canada - January 20, 2006 — Traditional Northwest Native American Indian art is getting a boost in exposure worldwide with the help of today’s internet high technology. Previously, the only outlets to the outside world for Northwest Native American Indian art were mainly the relatively small number of street retail galleries that specialize in this traditional fine art form located in Vancouver or Seattle. Visitors to the Pacific Northwest region or those living there were the only people who got exposed to authentic Northwest Native American art.

Now, with the help of Montreal-based Free Spirit Gallery, people around the world can see and learn about Northwest Native American Indian art without leaving their homes. The Free Spirit Gallery website is loaded with beautiful color images of exquisite Northwest Native American art as well as numerous information resource articles.

Clint Leung, who created Free Spirit Gallery in 2004, says, “Our website is so informative about Northwest Native American Indian art that we’ve had many requests from students and publishers of art related ezines to use some of our information articles.”

One popular feature of the Free Spirit Gallery website is the section of eCards or electronic postcards featuring Northwest Native American art. Visitors to the website use these eCards for free to send special greetings or messages to friends online to help spread the word about Northwest Native American art. Free Spirit Gallery is the only website in the world that offers eCards with both Northwest Native American art and Eskimo Inuit art.

Through the website, fans of Northwest Native American Indian art can now continue to build their collections from the comforts of their own homes wherever they are. According to Leung, Free Spirit Gallery has shipped Northwest Native American art to happy customers all over the United States, Canada, Australia, United Kingdom, France and Germany.

Because of the limitations of regional exposure, Northwest Native American artists have always had difficulties in getting their artwork out to the rest of the world. The modern technology of Free Spirit Gallery is now helping these artists gain much needed international exposure for their beautiful work.

For additional information, see www.FreeSpiritGallery.ca.

About Free Spirit Gallery:

Free Spirit Gallery is an online gallery specializing in Northwest Native American art and Eskimo Inuit art including carvings, sculptures as well as prints. Free Spirit Gallery has numerous information resource articles with photos of authentic Native Indian art and Eskimo Inuit art as well as free eCards.

Contact Information:

Clint Leung
Free Spirit Gallery
514-421-1124
http://www.FreeSpiritGallery.ca

###

About the Author

Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

Self Defense And Psychological Preparedness
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable your enemy (enemies).

For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe (even if there are no years of practice behind this kick) immediately makes him writhe with pain for several moments. And this gives you enough time to either disable the enemy or simply run away.

Scratching facer using fingernails also causes pain shock to your enemy and makes him unable to resist for some time. Remembering how dangerous a furious cat can be for people is enough to understand this.

In several cases, a furious cat is known to make its owners hide in one of the rooms and wait for the police to come and help them. Police officers in this situation often have to use guns to protect themselves and rescue the owners of the animal.

Now let’s take a look at a cat, its weight is about 30 times less than that of a man. And this tiny thing can resist police officers armed with firearms. That’s one thing. The other thing is that a common schoolboy, who tortures a cat giving it a hard time, can cope with it, the cat doing nothing to protect itself.

Now you can see the difference between a man employing everything he has at hand to give furious resistance to an assault, and a man who does not resist at all or makes poor attempts to resist.

So we see, at one hand, the enraged and furiously attacking cat that a couple of armed policemen cannot restrain, and, on the other hand, a meek unresisting cat that a little boy can easily handle. The difference is very substantial. This example clearly shows that the more furious and fast you resistance, the more chances you have to win the fight.

I remember a story told me by my disciple about one weak man small in stature, who succeeded in protecting himself against a husky trained fellow with the black belt in taekwondo, who assaulted him.

This small man was so furious and fearless giving his much stronger offender a hail of blows (weak and unskilled as they were) as to shock the guy and made him only try to cover himself from the blows.

One would think what chances had this tiny, middle-aged man, who has never gone in for any sport in a fight against a young and well-trained in taekwondo school guy with the black belt. Any one would say he had no chance. However, it all turned out badly for no one, but the young insolent beggar.

Why, after all, the winner was that small man, who had no chance to win. It is very simple. The moment the fight began, he had his consciousness fully blocked; he acted automatically guided by his subconsciousness.

At the moment, he had nothing in his mind, but the enemy and the thought of disabling that enemy by any means possibly. At that moment, his consciousness was, as it were, at one with the Universe. He feared nothing since the sense of fear was gone from him.

He had neither diffidence nor other impeding factors, that’s why all his actions became TRUE ones. Even though he had not much power and skill, but all he had he putted in each blow. So that’s why, seemingly, with no chance to succeed he won the unequal fight.

Quite contrarily, his enemy was stiffened with fear and uncertainty as a result of this sudden and furious repel. Who could ever dare to attack him, as he was so strong and practiced fighter, he thought. Certainly not this small man, who, as it seemed, was supposed to be trembling with fear.

But it turned out so that it was that strong and trained beef, who had a weak spirit. At the critical moment, his will, composure and fighting skills failed him. He simply got scared and confused, and, as a result, was defeated by a weaker and less skilled opponent.

Alexander Popov is the leading expert in knife and hand-to-hand combat in the version of Spetsnaz GRU. Spetsnaz martial arts videos and ebooks: <a href="http://www.spetsnaz-gru-smersh.com" title="http://www.spetsnaz-gru-smersh.com" target="_blank">http://www.spetsnaz-gru-smersh.com</a>

How to increase your Martial Arts Weapons Skills Almost overnight!
How to gain more in the next 6 months in Martial Arts than you have in the prior 5 years! Learning Martial Arts is a lifelong process. That statement is certainly true but in the last 6 months I have learned more than in the prior 23 years about the inside secrets to real Martial Arts Training Success. It took learning real training methods from an incredible Grandmaster and true Martial Arts Legend to help me leapfrog my technique to a much hirer level almost overnight. You see I used to train about 1-2 hours a day in my teenage years, and I had a very good instructor. However; even at the 1st Dan Black Belt level he would not share much of the behind the scenes training secrets that there are in Martial Arts. Since those early days I have trained with some of the best in the World, and I have gained a lot personally from everyone. However; in the last six months I have experience powerful gains in a key area of my Martial Arts Training and that is in Weapons Training. Yes ever since I joined the Martial Arts Weapons Association and started learning the methods that Grandmaster Ted Gambordella teaches, I have made huge gains in weapons knowledge and skills. I have nearly mastered 5 weapons in only 6 months and that is just launching from a basic knowledge level. Sure I knew my Katas and my basic weapon work, but now I understand the inside mechanics of my weapon Kata and the overall advantages of one weapon over another. Here I am in my 30s and I am now finally getting it, and thats after a 3rd Dan in one style and a 1st Dan in another. I am lucky that my basics were as solid as they where because considering that I trained in traditional schools and Dojos over the years. If you too want to make massive gains in your Martial Arts Weapons training I strongly recommend the Martial Arts Weapons Association. It is the lowest cost way to learn from a legend and get an entire library worth of books and videos. In fact Grandmaster Gambordella has reduced the cost to only $35 so anyone at any level in the Martial Arts Sport can afford to get the best training and information. The secret to proper training is studied and practicing a real method. Katas are fine but they will never take you to the highest levels. You can be great at a Kata (as I was) but still be bad with your weapon. So you simply have to learn the right way from the right instructor. This is your opportunity to learn from a legend and for next to nothing.

Lee Warrick is a seasoned Martial Artist and instructor and is working with Grandmaster Gambordella on www.themartialartssite.com/MAWA.html

Popularity: unranked [?]

Martial Arts Book Review - Judo in Action-Grappling Techniques by Kazuzo Kudo
This is really an outstanding book for the way it focuses on the various aspects of grappling with an opponent while on the ground. I was particularly impressed with the layout and design of this book. Very easy to follow and understand. Here are some of the key points that this book focuses on.

Training with Martial Arts Weapons - Karate Kung Fu Weaponry

There are opportunities in martial arts training to learn to use various martial arts weapons. Many martial arts schools, especially those that teach Japanese karate and Chinese kung fu styles have weaponry as part of their overall curriculum. Popular weapons from karate systems include the bo staff, kama, sai, sword, nunchaku and tonfa. Chinese kung fu styles have broadsword, 3 section staff, kwan do, whip chain, butterfly knives as well as their own versions of staff. Of course, there are many other types of weapons in martial arts but the above are the more common ones taught. Some of the more exotic weapons include the fan, rope dart and the hook swords. Martial arts weapons can be divided into short and long range. An example of a short range weapon would be a pair of sai. The bo staff would be a long range weapon because of the longer reach. Weapons can also be divided into bladed and non-bladed. Kamas and swords of course would be bladed weapons where staffs and nunchakus would be non-bladed. In most training situations with bladed weapons, the blades are not live. That is, the blades of swords and kamas are blunt rather than sharp. This adds to the safety aspect of martial arts weapons training. Weapons can also come in different weights from heavy traditional models down to ultra light weight versions for forms competition.

Martial arts weapons are considered as extensions of a martial artist’s own body. For example, strikes with a weapon are really extended hand strikes. Blocks with weapons are modeled after traditional martial art blocking techniques. Therefore, it is important for martial arts students to be relatively proficient with martial arts techniques using their own bodies first before learning to use any martial arts weapon. This will help the students understand the applications behind each weapons technique much better. In most Japanese karate schools, weapons training won’t be offered until students reach an intermediate level such as green or blue belt. There are martial arts that are strictly weapons oriented. An example is Japanese kendo which is modeled after samarai sword fighting. Philipino arnis is stick fighting which was developed in the South Pacific islands.

There are many benefits in training with martial arts weapons. Because most weapons have some weight to them, their use will help develop muscle tone and strength. Performing forms or katas with weapons will also develop coordination. In today’s world, martial arts weapons may not be as practical as the days of the past when it was acceptable to carry weapons wherever one traveled. However, with some understanding of weapons techniques, a martial artist today can turn almost any household item such as an umbrella, cane or even a set of keys into weapons of self defense if required. Another important point that shouldn’t be ignored is that most practitioners will claim that training with martial arts weapons is a lot of fun.

However, not all martial arts clubs and studios will teach weapons. Many tae kwon do schools for example do not include weapons in their overall training. This is not to say that Korean martial arts do not have weapons. The Korean martial art kuk sool won features the staff, sword and cane. So if a martial arts student wishes to learn the use of weapons, a school that includes them in their training should be sought after. Another alternative for students who are otherwise happy with their martial arts club that doesn’t have weapons training is to get supplementary private instruction from instructors who can provide it.

Weapons training can open up a whole new dimension to overall martial arts training. Even advanced tai chi practitioners use swords in some of their forms. It doesn’t matter if sometimes the swords are made entirely of wood either since the actual weapons techniques will still be used in the forms. For many martial arts competitors, weapons forms are their favorite divisions to compete in. From a spectator point of view, weapons forms can be very exciting to watch especially when weapons such as whip chains or kamas with strings are used since their presentations are so dynamic and even somewhat dangerous to the user. Such weapons have caused injuries to users when certain techniques were sloppy or mistimed. But like other aspects of martial arts, proficiency with a martial art weapon after much hard training can bring a high sense of satisfaction to a martial artist.

About the Author

Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Free Spirit Activewear (http://www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

7 Really Good Reasons You Need to Learn to Use the Kubotan Self-Defense Keychain
Ironically, in a world filled with terrorism, assault, rape, and murder, I have to write an article giving people reasons why they should be learning self-defense or the Kubotan personal-protection weapon. But then, if I didn’t, who would?

Popularity: unranked [?]

THE MISSING MARTIAL ARTS

For those lacking a decent dictionary, allow me to edify you on the derivation of the term ?martial?; which is: an adjectival form derived from the appellation of the Roman god of war, Mars. As a form of sport or exercise, it serves as training for warfare. Being ruled astrologically by the planet Mars, it?s a term applied to ?venomous animals, or plants with violently active properties?!

An authority recently described 170 different forms of the martial arts, ranging from Aikido to Zendo, maintaining new ones were invented virtually every week by some self-styled master who had either rediscovered some long lost art in an obscure backwater, or had devised some ingenious use for a hitherto unused body part. The arts covered every letter of the alphabet, apart from E, Q, V, and X.

Accordingly, I have striven to render complete this lexicon of the martial arts. After many years of undertaking diligent research in the snowy mountain fastnesses of Japan, the rain forests of Borneo, and the nether regions of Nana Plaza, Bangkok, I have rediscovered the missing arts, which I have pleasure in presenting to novelty-seeking martial arts? aficionados for your delectation.

They are as follows:

1. Ebrangling: an exclusive, particularly hard form indulged in by edentulous geriatrics in order to effatuate their opponents. Simply put, the toothless-ancients dismount from their Zimmer frames, shuffle, successfully grapple, and ultimately clench their partners in a bear hug, violently shaking them so as to render them besotted, dull or stupid.

2. Quitching: protagonists attempt to outwit their opponents, employing techniques such as fiendishly feinting by making sudden involuntary movements, somewhat in the Bruce Lee style, without the accompanying cries from the solar plexus.

Quoted by Montaigne as, ?I have seen men .. that would neither cry out, twitch nor quitch, for a good swinging beating.?

3. Quelming: an ancient, extremely hard form indulged in by ?chyldren, and fornycatours? aiming to torment, kill, or destroy. Sadly, the techniques were expurgated as being too violent for general public consumption.

4. Vezon : a particularly enigmatic form defined by the OED as ? ?meaning obscure? - quoted by Ward as “Look, look, Joan, how the Vezons fight. Who’d think they were so full of Spite?”

5. Xenelasy: a particularly effective Spartan method to be employed for when we Brits reinvade in order to re-educate you in the correct conventions of spelling and pronunciation. Meaning ?to drive away?, it employs a variety of free-forms and is the martial art par excellence to be used for the expulsion of foreigners.

Incidentally, don?t bother to try and find these names of martial arts in condensed dictionaries like Webster?s or Frank and Wagnall?s, they?re taken from the Bible of the English Language, the Oxford English Dictionary.

Likewise, the internet won?t offer you any enlightenment on the modus operandi, or access to the dojos where these forms are practised, either, and I?m keeping the techniques secret in the interests of world peace.

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UFCjunkie.com Announces Sponsorship of Sean Salmon for May 26’s UFC 71 Event
UFCjunkie.com, the leading online source for UFC-related news, is proud to announce its sponsorship of UFC light heavyweight Sean Salmon (9-2 MMA, 0-1 UFC), who will face Alan Belcher (9-3 MMA, 1-2 UFC) at UFC 71. The event takes place Saturday, May 26 at the MGM Grand Garden Arena in Las Vegas. (PRWeb May 23, 2007)

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A Samurai Workout Powers Mind, Body, Spirit; Guru Keeps Ancient Concept Alive
Samurai Spirit Productions announces a new fitness DVD, "A Samurai Workout" (PRWeb May 22, 2007)

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Popularity: unranked [?]

Hyperactive Children - Martial Arts Can Help
Enrolling your child in a quality martial arts school where classes are taught by professional and dedicated instructors might be a good first step to take if your child seems to be a bit “wired”. Or, if you hear teachers starting to use terms like ADD or ADHD.

Judo - General Background
Judo is not purely about physical skill. Its aim is to teach good attitude and behaviour and to instill a sense of decorum in its judoka: best summed up in 2 terms used to describe the mental attitude expected from a judoka: hontai, demonstrating the state of permanent alertness and bonno, demonstrating a disciplined mind, serene and calm, controlling the body and being able to react to any situation.

Is Martial Arts Effective For The Streets?

The topic of how effective traditional martial arts is in today?s world as a way of protecting oneself is still a very sensitive issue to a lot of martial artists. What is even more sensitive is the issue of how realistic and street effective is the newer styles that have come out since UFC/PRIDE have come into the picture. I am a Registered Black Belt & have nothing against the martial arts and have also studied styles such as Pankration. I know that the techniques I have learned in the dojo should stay in the dojo because they will only work there, that also goes with styles such as the ?modern day or reality based systems? they are for sport only.

I work as a bouncer/bodyguard & also teach tactical self defense. Many of my students are black belts or have trained under reality based systems & have learned the hard way that what they learned in the ring or dojo is not street effective. Their common question is why didn?t their system work? Part of the reason is that if a rule or law is applied to a system it will subconsciously hinder you when your adrenaline takes over in combat. There are no rules in the streets your mind should not have to sensor or think can I do this to beat this person? We respond exactly the same way that we train.

There is no time to switch gears from sport to tactical. If you are training and your coach or sensei says can?t hit their or no contact to the eyes your mind will remember that and store it for future reference. Your self defense system should take into account your environment as well. Can you kick your attacker in the small space your in? Can you balance yourself while performing a technique on the icy sidewalk? If you grapple with him what if he has friends coming around, what do you do then? Street fighting or tactical self-defense should be in the simplest form of fighting. You don?t have time to play a chess game, like you would see in a UFC match. Time is not on your side in a street confrontation nor are rules or morals. What we can learn from the UFC or mixed martial arts events when it comes to reality fighting is if it has rules of what not to do, do those things in a street fight because its got to be effective.

Joint Locking
Many intermediate martial artists believe they can rely on just one or two martial-arts skills. It takes a seasoned martial practitioner to realize the need to be well-rounded in the arts. You have to perfect long-range kicks, close-in punching, elbows, weapons, pressure points, and… joint locking. This is a Practical and Easy Way to Understand Joint Locking…

Popularity: unranked [?]

Iaido - General Background
Iaido is the art of drawing the sword and striking an armed opponent at lightning speed. It is the art of strategy, achieving precision in all aspects of mental and physical ability, including accurate footwork, balanced posture and critical timing. Live blades are razor-sharp and experienced practitioners are the only ones permitted to use them. The risk involved is thought to be worthwhile because this is the only way achieve the ultimate in awareness and concentration, and to unify the mind and the body together in total harmony.

Facts about Martial Arts for Kids - Part 2

In this continuing series, let’s address more issues and frequently asked questions that concern parents who seek to enroll their child in a martial arts program. The first question in this part is possibly the most important one of all.

How do I find the right martial arts teacher for my kids?

You will know when you have a face-to-face meeting and
observe him or her teach a martial arts class. The
chemistry between a prospective martial arts teacher and you should be good.

After all, your child is supposed to learn courtesy,
respect, self-discipline, goal setting, and many more life skills from his or her martial arts instructor. If the martial arts teacher you are considering displays none of the above-mentioned qualities, please continue to shop around.

It makes no difference if your child is learning Karate, Jujitsu, Aikido, Judo, Tae Kwon Do, or Kung Fu, when the teacher is not a good role model. You don’t need to expose your children to hazards or questionable characters in order for them to learn martial arts. The martial arts school philosophy, and the instructors, should meet your standard - never settle for less.

Are you looking for discipline, academic improvement, life skills, tournament competition, self-defense, or a positive activity? Martial arts studios are not created equally. A life skills school may not meet the needs of a competitive parent or child. A “tournament school” that teaches Sport Karate, Sport Jujitsu, or enters many competitions, may be lacking in life skills and so forth.

This is not meant to take away the value of any aspect in martial arts training, but to make you, as a parent, aware that the emphasis will be different from one type of school to another. Also, the self-defense aspect will be taught differently within each martial arts school. Some martial arts schools teach more of one technique such as: punching, kicking, joint locks, sweeps, and throws.

At our wellness center in North Providence, Rhode Island, we teach all of those aspects, and we also teach self-defense through communication. For example: Wouldn’t it be better to prevent a physical conflict by talking it out? If a child is fully capable of defending himself or herself, why should he or she pursue a physical fight?

As adults, we know that the diplomatic approach to a
physical conflict will not always work, but it is worth a try. Our children need to look at social skills, awareness, and courtesy as survival tools. Whether they are walking down a street, or entering the workplace, these skills are extremely important.

Know your goals and your child’s needs. Please make sure your reasons for enrolling your son or daughter in martial arts classes are sound. Martial arts for your child, is his or her personal endeavor. You can share in the feeling of accomplishment by being supportive and watch them grow to be successful. Success is one of the most important gifts we can give to our children.

The ideal martial arts instructor should have knowledge of sports medicine and CPR training. This may be one of the reasons why serious injuries are rare. Make sure that the safety of each child is a priority with the martial arts school you choose.

Some parents may feel I play it too safe within a karate class, but they have not seen a child knocked unconscious, a broken nose, or loss of blood, in my school. When I was a Sport Karate coach, referee, and judge, I saw all of those things in tournaments, and children were all wearing protective equipment.

Therefore, safety precautions are a very important factor, when deciding which martial arts school you should choose for your child.

? Copyright 2005 - Paul Jerard / Aura Publications

About the Author

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org

A Martial Artist Wears Out Early But A Warrior Gets Better With Age
Ever wonder why Today’s martial artists are broken and battered by middle age when the ancient warrior masters were defeating younger, faster, stronger opponents well into their eighties? The reason just might not be what you think.

Popularity: unranked [?]

The difference between martial arts and self defense

Many people refer to martial arts with the purpose of obtaining fighting skills to protect themselves on the streets. But what’s the difference between martial arts (in their technical aspect) and street self defense? At first, the difference is in the goal. The goal of martial arts competition is to win, to show your technical superiority over an opponent. But it’s not a good idea to compete with an assailant on the street - your aim is to protect yourself or even survive. Also the street is different from the ring or tatami because in the ring you’re prepared for the fight, but on the street people usually face with sudden violence. Thus, you have no time to develop a strategy - you have to get into action immediately. Generally, martial arts practitioners are used to fight in nearly constant and well-known conditions, wearing appropriate and comfortable clothes. On the street situation dramatically changes: attack might occur in any inappropriate place; surrounding conditions may be not on your side (slippery ground, poor illuminance, bad weather, etc); your clothes may be not good for fighting, confining moves. Martial arts have certain rules, ethics, and admit fair combat; some techniques are forbidden for the safety reasons. But street fights have no rules, and you should expect every dirty trick of an assailant - don’t reckon on a fair combat. Contrary to sparring, in a self defense situation you will quite probably deal with two or more attackers and they might be armed (with edged weapons, baseball bats, bottles, chains, etc). You should realize, that where’s no need for you to prove your fighting abilities to somebody on the street - your safety is crucial, and such solution as a quick escape might be optimal in a self defense situation.

www.self-defense4u.blogspot.com

About the Author

Karate coach

Sport Relief Goes…All Out for India
Take 13 celebrities, put them in 90-degree heat and ask them to take on India at their own game - Cricket!

Randy “The Natural” Couture Live at Solis on Market, San Francisco on March 29th 2007
Randy “The Natural” Couture, the current Heavyweight Champion of the Ultimate Fighting Championship will be available for photos and press interviews on March 29, 2007 at Solis on Market, located at 2231 Market Street, in San Francisco between 6:30-7:00 PM.

Popularity: unranked [?]

MARTIAL ARTS and Adult ADHD: Overcoming The Symptoms

The symptoms of ADHD can be devastating for school-aged children, but they can be even more debilitating for adults who feel like they don’t have a place to turn for help. Adult ADHD has the same symptoms as those present in children (including inattention, hyperactivity and impulsivity). The fast-paced lifestyle that many adults lead also adds stress that can aggravate the symptoms. However, training martial arts is a great way to alleviate these symptoms and overcome the stress they cause.

THE SYMPTOMS

1. Inattention.

The first symptom of adult ADHD is the inability to focus and lack of attention. This includes not being able to follow through on tasks, not being able to focus on what other people are saying and not being able to organize thoughts, tasks and activities.

2. Hyperactivity.

The second symptom of adult ADHD is hyperactivity. People who suffer from this symptom feel the need to fidget with hand and feet. They also tend to get up out of their seat often (even when it’s not an appropriate time) or simply feel an urge to move around. They also tend to talk excessively and are always “on the go”.

3. Impulsivity.

The third symptom of adult ADHD is impulsivity. People who have difficulty waiting their turns, who often interrupt and who answer questions before they’ve been completed may suffer from this symptom.

THE “TREATMENT”

Training martial arts solves for these symptoms of adult ADHD. To be successful in whatever martial art you choose, you need a high level of physical control. The only way to reach this is through lots of practice and self-discipline. This ability to control your body also helps you to discipline your mind. These two skills feed off of one another and carry over to other parts of your life. The more you learn to control your body, the more you control your mind. The more you can control your mind, the more you’ll be able to control your body. This control carries over to other parts of your life as well: Once you can control your body while training, you’ll be able to start controlling your urges to move and fidget. The same goes for your mind. As you discipline your mind, you’ll be able to concentrate and focus on your daily activities, your job and your relationships.

In addition to practice and self-discipline, martial arts teach breathing techniques. Many of them use the slow breathing techniques that have been used by martial artists for centuries. Similar to how specialists help people deal with panic attacks and stress, martial arts use breathing techniques for both physical and mental health and to create the body and mind connection. This connection allows you to run at a peaceful and happy level because you have achieved mastery over your mind and body.

If you’re still not convinced, take the word of someone who’s experienced the effects personally: Jody Walsh spent most of his life not finishing projects and dealing with hyperactivity. He wanted a way to treat his ADHD symptoms without relying on medication for his entire life. That’s when he decided to start training martial arts at Temple Kung-Fu Studios. “The first thing I noticed was that the breathing techniques helped me to calm down, be patient and focus on one thing at a time,” he says. “The physical applications showed me to be more aware of what my body is doing at all times.”

Even if you haven’t been officially diagnosed with adult ADHD, you may suffer from some or even many of the symptoms. If so, you owe it to yourself to start alleviating the stress in your life. The self-discipline and self-awareness needed to train martial arts helps you stay in control of your environment and life. The best place to find these skills is at a fine martial arts school. Why not give it a try? You have nothing to lose and everything to gain. To make it even easier, I’ll help you get started. Just contact me and I’ll send you my free report on how to pick a martial arts school.

If you are interested in learning more about how martial arts can help your change your life, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141 or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,
Robert Jones
Master Instructor
Temple Kung-Fu Studios

About the Author

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at 800-508-6141

The Martial Arts Supply.Net Launched: Martial Arts Gear, Information & Articles Database
The Martial Arts Supply is an online listing database of martial arts related content and products to facilitate all aspects of training for martial arts practitioners and enthusiasts. The site is designed and operated by Matt Canei, a Tae Kwon Do 1st Dan black belt who is a one-time Junior Olympics Gold Medalist for forms. (PRWeb May 10, 2007)

MartialArtsPride.com Announces Strategic UFC & MMA Supplier Partnerships
MartialArtsPride.com, a CAS Enterprises, LLC Internet property, eagerly announced that it has developed strategic partnerships with several popular and well respected companies in the mixed martial arts industry. Although not all the products have been posted on the MartialArtsPride.com website, they will soon be carrying MMA (Mixed Martial Arts) products from Ouano (Official UFC Gloves), Century (Wavemasters), Tapout (Fight Shorts), Sprawl (Board Shorts), and Fairtex (Muay Thai Kickboxing Gear). (PRWeb May 24, 2007)

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Xyience Announces a New Distribution Agreement with 7-Eleven, the World’s Largest Convenience Retailer
Agreement will add Xenergy in over 5,000 new locations. (PRWeb May 23, 2007)

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Popularity: unranked [?]

Wing Chun - Chinese Martial Art
Brief History:

Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts. Though it?s basically an unarmed combat technique, Wing Chun may include weapons as part of its course. The origin of Wing Chun can be traced back to China, but the real history of its creation has long been a topic of much debate. The most credible suggestion regarding the origin of Wing Chun dates back to 1700 AD in the Henan Shaolin Monastery.

When the Qing forces raided and ravaged the Southern Shaolin temple, a nun named Ng Mui fled to the distant Daliang Mountains, the only survivor. Ng Mui already had knowledge of Kung Fu in the Shaolin temple, which she assimilated with a new form she had learnt while observing a battle between a snake and a crane. She taught this new combat style to her adopted daughter whom she named Yimm Wing Chun. The new system was refined and then passed on from generation to generation, and was eventually named Wing Chun, after Yimm.

The modernization of Wing Chun started in Hong Kong during the 1950s under a Grandmaster called Yip Man. The discipline began to gain real popularity in Asia and the West when actor Bruce Lee became one of the most famous Wing Chun practitioners.

The Concept of Wing Chun:

Wing Chun is based on three basic principles - Practicality, Efficiency and Economy of Movement.

1. Practicality: Techniques such as Palm-up Hand (tan sau), Wing Arm (bong sau), Slapping Hand (pak sau) are designed to maim the most sensitive or vulnerable parts of the opponent?s body such as throat, groin, eyes and lower torso. Many movements and techniques in Wing Chun are often meant to be fatal.

2. Efficiency: Wing Chun does not use force against force, in order to gain the most efficient manipulation of the body’s energy. It believes in accurately timed and appropriately positioned little movements, and counter-attack is based on the opponent?s own force. This concept is also called Contact Reflexes.

3. Economy of Movement: This is a linear concept in which movements are based on an imaginary pole running vertically through the center of the body. The Center Line spreads out from this Mother Line, and since most of the vital points of the body are located along the Center Line, many offensive and defensive movements are based on this line. The Central Line, on the other hand, is the shortest path between the fighters where most of the combat exchanges take place.

Wing Chun Forms:

There are three basic forms in Wing Chun:

1. Empty Hand Form: This form has three more sub-forms - Siu Nim Tao - the foundation of the art, Chum Kiu - focus on advanced footwork and entry techniques, and Biu Jee - extreme short-range or long-range techniques, low kicks and sweeps, and emergency techniques.

2. Weapon Forms: The Dragon Pole and Butterfly Swords are the two forms of weapons incorporated in Wing Chun, categorized under advanced training.

3. Wooden Dummy or the Muk Yan Jong Form: A dummy made from several wooden posts represents a human opponent. The contraption is used to perfect angle, position, and footwork.

<a href="http://martialarts-hq.com/">Martial Arts</a> HQ offers articles, tips and tricks about different martial arts.

Jujitsu: History, Philosophy And Methods
Brief History:

Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.

Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu ? the true unarmed Japanese combat system.

Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.

The Philosophy:

Jujitsu revolves around three basic states of mind ? Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.

1. Zanshin ? ?remaining spirit? ? connotes the readiness for anything at any given time.

2. Mushin ? ?no mind? ? Its spontaneity permits instantaneous action without conscious thought.

3. Fudoshin - “immovable mind” ?during times of confrontation.

Basic Methods:

Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.

Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.

Competition Systems:

Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated ?Half-contact?, which prohibits serious attempts to knock out an opponent.

1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.

2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.

3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.

4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.

<a href="http://martialarts-hq.com/">Martial Arts HQ</a> offers articles, tips and tricks about different martial arts.

Inner Secrets of Martial Arts and Free Bonus

What’s more is a lot of people training in a martial art reach a plateau. They don’t feel like they are progressing. They feel that there’s something missing. Or even if starting, the basic training seems just so boring. They’re right, there is something missing which enriches the whole experience many times over. But for you it could be very different.

Here’s a sneak peek at what you’ll discover
in Inner Secrets of Martial Arts Success:

* Your most effective weapon. Your MIND! And how you must use it for success in all things.

* Street effective techniques that will save your ass. (Don’t be one of the many martial artists who get whipped big time out there in the real world)

* The amazing proven training technique that allows you to train effectively without sweat ON YOUR OWN in the comfort of your home. (Next time you train at the dojo you will be already better than the rest of your class.)

* What your 6th sense is, how to improve yours and how to destroy your opponents.

* Find why learning completely on your own just won’t do.

* The truth about the one inch punch, made famous by Bruce Lee, and how to perform it. (It’ll take some practice, but once you “get it” it will unlock many skills)

* The secret of rookie Australian Wing Chun students who won world full contact titles and how you can benefit immensely from it.

* The essence of what professional athletes pay $1000’s for at their special training camps disclosed. Only you won’t have to pay mega dollars for it like they did!

* Why sparring is essential to your development as a martial artist.

Here’s what a few people just like you have said already:
————————————————————–

“Thanks for this brilliant book”.

“I love the chapter on learning from the matrix. I love the film, and this made me enjoy it even more, looking out for the phrases and meanings. Also the section on advanced training, because I’ve already achieved my Black belt in Tae Kwon Do this section gave me ideas on which direction to go next.”

————————————————————–

Adam Ford - Great Britain

There you go, the proof speaks for itself, doesn’t it?

Find out more about Inner Secrets of Martial Arts…

About the Author

How Can Some Small, Soft Bodied Old Man Quickly and Easily Whip Someone Twice His Size and Half His Age? Find out now!

Brand New Mini Stun Gun Offers Powerful Punch
Everybody I am sure has watched Cops before and seen those videos of out-of-control ?bad guys? and seen them get shocked or tased by either a stun gun or a taser. Or, for any 24 fans out there we all say Jack shock President Logan in an attempt to subdue him and get him off of the helicopter. Well, the problem with most stun guns today is that although they are pretty small, you may want them just a little bit smaller. Maybe something just a little easier to carry around with you is all you would want. That time has come. The new kid in town is here. Introducing The Runt Stun Gun.

Everyone has seen the Stun Master?s and what they look like. The new Runt Stun Gun is easily concealable and it will fit virtually undetectable in the hand of a woman or a man. This allows your attacker to approach with no fear. The element of surprise is the key here. Your attacker will drop to his knees and will never see it coming.

The reason for this sudden surprise and drop comes from the technology that The Runt possesses. It uses new cutting edge micro-technology that allows it to deliver unprecedented power from a palm sized weapon. It contains three voltage levels so you can choose how much you need to use. I would recommend choosing the level based on your own size and how much more power you would need to subdue a man two or three times your size.

The Runt is perfect for all women or men of all sizes and is available in 350k, 650k, and 950k volts. This selection of voltage will allow people to get the kind of voltage they are looking for. At 950k volts, this is hands down one of the most powerful stun guns on the market today.

Adam Walls is the owner of 919 Security, an online self defense products store that also specializes in home and personal safety, child safety, hidden cameras and much, much more.
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Popularity: unranked [?]

Xyience Announces a New Distribution Agreement with 7-Eleven, the World’s Largest Convenience Retailer
Agreement will add Xenergy in over 5,000 new locations. (PRWeb May 23, 2007)

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John Graden Presents Mixed Martial Arts for the Masses
Martial arts pioneer launches Mixed Martial Arts program without the bruises. (PRWeb Apr 26, 2007)

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The Karate-Myth: Why Most Martial Arts and Self-Defense Programs Are Wrong

You know, when I first started learning self-defense how to protect myself through the martial arts, I quickly noticed that the training was almost entirely focused on the memorization and performance of preset technique. What I mean is…

…the lessons revolved around the step-by-step mindset. Even testing was centered around the correct “performance” of the technique in question that I learned in class. But, that performance was tied more to duplicating a string of “moves” than it was on…

…the successful resolution of the situation based on what was going on!

I remember a friend of mine during those days. He was very good at the art that we were studying and much further along than I was at the time.

He was testing for his black belt and everything was going well. His “performance” was flawless -at least as far as I could tell.

Then, during the last part of the final kata (’preset fight scenario’), he changed the move from a strike to a shoulder throw. The throw was awesome and his partner never saw it coming. It was great!

He told me later that, everything was going along as it should be and he knew what was to come next but…

…something was “off” with what his partner was doing with that last punch.

He literally “found himself” executing the throw, and remembered thinking, “this isn’t right.” But, he adapted to the situation and, without breaking the flow or trying to do something “tricky,” finished the technique in a way that definately controlled his opponent.

We talked about this for days. About how, with the learning of so many techniques that, it felt very natural for him to just slip into the new ending for the technique that he was performing for the test. We were sure that his “variation” would really impress the senior black belts on the judging panel.

Well, long story short…

…he failed that test.

I couldn’t believe it. According to the black belt judges - the panel of “experts” who were supposedly teaching him to be able to “go with the flow” and defend himself… He failed!

I didn’t get it. Even from my position as a new student to the martial arts, and from my experience on the streets watching fights and people being attacked, I was baffled.

I mean, my friend took a surprise situation, adapted to it, and still maintained control of the flow of things in a way that ended with him being the victor.

“Yes”, said the judges, many of whom were our instructors, “that’s true. But he didn’t do the technique correctly.”

This was one of the most significant moments of my life. When I realized that, the reason I was there for training - to not die in a situation - was not the focus of the training…

…at least NOT at that school.

It seemed that, what was most important to this group of experts was…

…preserving a historically-based and stylized movement pattern that was used to help identify their tradition.

What was apparent to me was that, long ago, the importance shifted from “not dying in a violent confrontation,” to “preserving a piece of history,” as the main focus of training.

And, I thought, that’s fine. IF, that’s what you’re looking for from martial arts training.

Since, for me, it was not, I had no choice but to seek out those who had the kind of knowledge and abilities that I needed. Not for historical preservation, but…

…for the preservation of Life!

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of “The Karate-Myth” and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

Popularity: unranked [?]

Aikido - General Background
If we are attacked by a force and we apply force ourselves, a collision of energies ensues which results in disharmony. Thus, accordingly the stronger force wins. If, however, we meet the force with an absorbing movement and then exhaust it to the point of imbalance before applying a force of our own (the Aikido way), we are in fact restoring harmony or redressing an imbalance. This is the basic logic and underlying philosophy of Aikido.

Martial Arts Book Review: Real Fighting by Peyton Quinn

Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it’s definitely worth owning. One such book is Peyton Quinn’s, “Real Fighting.”

On a personal note, I found it quite interesting how certain people?s paths can cross without either one knowing about the other. A case in point, Peyton relates a story about a massive brawl which took place at a very prestigious bare-knuckle karate tournament in Denver, Colorado. Which just so happened to be the very same tournament that I competed in and also had the misfortune to witness the very disgusting behavior of a certain so called martial artist and his friends. I often wondered if he recalled seeing me compete.

I found Peyton’s book to be a very good “reality check” for those of you out there that think that your “martial art” is superior to everyone else’s. Well guess what, its not! As every person who has more than a passing resemblance to a human being will tell you, there are no superior martial arts, just superior martial artists. One particular quote that I really had to agree with was, ?Concepts are more important than specific techniques.? Boy did Peyton hit the nail right on the head with this one. From that one quote alone, I knew that he definitely knew what he was talking about.

The most important thing to remember when reading this, or any book dealing with self-defense techniques, is that the principles behind the technique are far more important than the technique itself. Peyton does a great job of this, and you would do well to sit down and read this book from cover to cover several times in order to grasp what he is trying to teach you.

Another important point that is brought out in this book is your need to develop your own personal awareness of yourself and your surroundings. By being aware of what is going on around you, you can avoid a lot of potential problems and be able to spot the preliminary signals that are always present before the first blow is actually thrown.

Although I thoroughly enjoyed what Peyton had to teach in his book, I must admit that I am not a big fan of the generalization that seems to take place when people compare “real fighting” to the martial arts. It seems that a lot of the martial arts are pigeonholed into the prevalent “McDojo’s” that seem to be so popular these days. That simply is not the case.

Peyton is one of the few “self-defense” authors out there that seems to realize this. He not only respects the teachings of the martial arts, but also understands their overall purpose and the benefits derived from them for those of us that study and live the martial way.

Peyton does do a really good job in differentiating between the ?sport? mentality that seems to be so prevalent in many martial arts these days, and the ?self-defense? mentality that has all put disappeared from all, but a few martial arts schools in existence today.

I am a traditionally trained martial artist in both Karate and Tae Kwon Do, as well as being ranked in several other disciplines. However, unlike a lot of schools that seem to have degenerated down to teaching a diluted “sport” version of these arts, I was fortunate enough to be taught the practical version of each technique alongside the traditional version.

A lot of traditional martial artists may find the information contained in this book a little disheartening, but take it from me, if you have one ounce of sense you will buy this book and study it. And when you think you?re finished and have learned everything in this book, take it off the shelf and read it again.

Finally, this book gives you a great overview on Peyton?s scenario based training principles in which he utilizes his Bulletman? suits and instructors. Although you will never get the full effect of this type of training from this book, you will get that which is most important, the concepts behind it.

I think we would all do well to remember that the most important element that the martial arts teach you is not technique, but respect, self-control and self-discipline!

Dojo Training vs. Real Fighting for Self-Defense - A Martial Arts Lesson From Abraham Lincoln
How can you make your dojo training exactly like a real combat, self-defense situation without killing or breaking your training partner and friend? Believe it or not, but Abraham Lincoln might just have had the answer!

Taekwondo - General Background
Taekwondo is derived from several martial arts with the main influence being tae-kyon - Korean kick fighting. “Tae” means to kick. “Kwon” means to strike using the hand, in most cases the fist. “Do” refers to the way of the art, like in the examples of Hapkido, Karate-do, Ninjado etc. Thus, the foundation of the artis the use of the hands and feet to overcome an attacker swiftly.

Popularity: unranked [?]

The Martial Arts History Museum’s Hall of Fame is Announced
The prestigous Martial Arts History Museum hall of fame ceremony is announced.

Martial Arts Mentoring: “I Think You Have A Future At This!”

?A teacher never knows where his or her influence stops? is an expression you may have come across, and it?s quite true.

A simple word of discouragement or encouragement, for example, can mean all of the difference in a student?s life.

A few years ago, I noticed a young lower belt who was taking a test for the next level of training, and he performed quite well.

I thought back to myself at that level, and I could see that this fellow was more agile than I was at a similar point in training, and overall, he had certain physical capabilities that were impressive.

Also, I knew that my fellow instructors were not going to lavish praise on him because they wouldn?t want it to go to his head, to have the effect of making him think he didn?t have to work hard to improve.

I can understand that concern, but I think it can also mask a degree of jealousy on the part of senior dojo members toward up and coming stars. They may feel threatened that someone?s kata will be more aesthetic, that their techniques may look like they can really work, and that their strikes and kicks are more powerful.

Anyway, I felt I had to step in, that otherwise, the dojo could lose this young man unless he received some timely encouragement.

So, after the test, I said very directly: ?You did very well, and I think you have a future at this!?

He smiled, and that was that.

The other day, I popped into the dojo on a Saturday to drop off a note. It was his day to manage the place, to teach the Juniors, the kids, as well as the adult classes ranging from White Belt to Blue Belt.

He was practicing his kata between classes, and he looked great, and I could see he was maturing into a confident, competent, and capable martial artist and instructor.

As I left, I smiled broadly, knowing that my influence, however small and subtle, may never stop!

Qinna (Chin-Na) Seminar in Maryland, March 25
Qinna workshop in Maryland by Master Willy Lin. Qinna (Chin-Na) is the Chinese martial art of joint locking.

Action Star Suzzana Stefankovicova in talks with Ratti Entertainment
Suzzana Stefankovicova is in discussions with Ratti Entertainment Group for the “Black Salt” film and video project

Popularity: unranked [?]

The Cagewarriors Fighting Championships Make A Successful Return To Coventry With Strike Force 2
Michael “The Count” Bisping goes to 8-0 with another KO win, whilst the 170kg Zuluzinho is triumphant as the Wolfslair Academy has another successful UK MMA outing.

Ninjutsu Martial Arts Strategy: Key Moments and Phases in a Self-Defense Situation

A major pivoting point in my ninjutsu martial arts learning process happened when I realized that there was something more going on than just the punching, kicking, and what-not, that makes up conventional martial arts and self-defense training. In fact, once I saw it happening, my mind shifted away from the typical orientation toward this “style” or that, and started looking beyond the techniques themselves to…

…what was being “done” by each move in a technique string.

The question I began to ask was, “what’s the logic behind the moves?” And, “why are the moves where they are in this particular string?”

And THAT is what the book, “Controlling the Fight: The 5 Keys of Effective Self-Defense Strategy,” is all about.

It’s about understanding and recognizing the keys, or bridges, between one phase…

…one strategic moment…

…in a self-defense situation, and another.

It’s about controlling the “pieces” of a fight-scenario that must be strategically managed in the correct order, and at the correct time, if you are to be successful.

What are these critical moments within the flow of the fight? Let me first tell you what they’re NOT.

They are not…

…when you’re fist makes contact with the surface of your assailant’s body…

…when you lock his joints to immobilize him and prevent him from continuing to fight…

…when you take up your “way-cool” stance…

…the way with which you’ve been taught to hold your weapon, or…

…a hundred other “things” that most books, videos, and schools of martial arts and self-defense focus almost exclusively on.

But, they are not NOT these things either. If you don’t understand what I’m trying to point out here, you won’t see it.

Confused? Don’t be.

The point here is that, behind any move or technique itself - the punch, lock, throw, etc. - there is a “reason” that THAT particular technique is being done at THAT way, and at THAT particular time. There is something that the technique is either doing ‘for’ us or ‘to’ our attacker that gains, maintains, or accentuates our control of the situation. In short…

…there is something that makes a particular technique RIGHT and APPROPRIATE for any given moment…

…and completely WRONG for another.

And, make no mistake here. We are talking about a scientific application of principles that work, and have worked for centuries. And, this science works…

…for whoever is knowledgeable of, and in control of it in the fight!

What it means is this; if you know how to use this scientific application and make it the logic behind your strategic use of your skills and techniques, then you will probably win. If you don’t and your assailant does, you will lose.

So, what are these key moments or critical phases?

They are…

1) Your ability to assess your situation and understand what the assailant is doing or attempting to do to you.

2) Your defense against his incoming attacks. This is your ability to neutralize the effect that his attacks were to have on you.

3) How you unbalance him in a way that prevents your assailant from going on with his own strategy and literally puts him in a position of weakness.

4) The actual counter-attack that you use to knock him back or take him to the ground. This is the phase where you actually take the fight to him.

5) Your ability to assess the effect that your technique has had on your assailant and what your next move (escape, restrain him, or prepare for another barrage of attacks) should be.

In my attempt to learn how to really be successful at defending myself and others, I was lucky enough to find some teachers who could point the way towards many of these answers. Unfortunately (or fortunately, as this caused me to have to really look), we’re not talking about the step-by-step mechanics of the “style” here, as these can be taught by practically anyone to almost anyone else. What we ARE talking about is something that cannot be seen unless you know what you’re looking for. It’s invisible to the naked eye but there nonetheless.

Just know this. Each of these critical moments - these keys - is an important, no crucial, element in any overall defense strategy. But, where the book “The Karate-Myth” focused on the big-picture defense strategy that lead from General Awareness to Actually having to Deal with the Attacker (remember?), what I’m talking about here is the little-picture strategy of phase 6 - “dealing with the attack.”

Where an overall general self-defense strategy is ultimately designed to “avoid” dangerous situations altogether; this life-saving knowledge is all about effectively and efficiently handling one one you find yourself in it.

And, when the “rubber-meets-the-road,” so-to-speak…

…it doesn’t matter how many way-cool techniques you know, so much as…

…what you can “do” with them.

About the Author

Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of “The Karate-Myth” and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.

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