Mid West Action Team

Martial Arts Style - Yours Isn’t Perfect, And That’s Good
Do you combine styles? In other words, you call your system of fighting eclectic, mixed, or progressive? Or do you practice a single, classical style?

Martial Arts Advice — If You Multitask
So, is all multitasking bad? Is all multitasking bad for martial artists? Would you like some honest martial arts advice if you multitask? We know that Bruce Lee …

Defensive Tactics Training Could Use a Boost and Martial Arts Training is the Answer
Presently law enforcement officers and security officer do not have enough training out side of firearms training. Martial arts is a out stand tools for those in the law enforcement, protection and security fields.

Popularity: unranked [?]

Womens Martial Arts - Your Perfect Strategy Against Big Attackers
If you are a woman and want to improve your martial arts, then I have a great tip for you. In fact, I wouldn’t be surprised if this doesn’t catch on and help improve all women’s martial arts. It really is a great strategy against big attackers.

Leg Sweeps - Adding Hands Back Into the Martial Equation
Do you do a lot of kicking? Martial-arts leg sweeps, too? When you focus on footwork, like the sweep, make sure you add the hands back into the equation. Here’s how …

Popularity: unranked [?]

Martial Arts Training Mental Sharpness And Better Health
Martial arts, is one of the best physical and mental activities that it also can help the mind grow and develop. Martial arts, is physical but it is also mental the martial arts can benefit the whole person it can help with flood development.

The Martial Artist Vs The Street Fighter
Some of the most dangerous, vicious acts of street fighting I ever saw was when I worked as a bouncer in the after hours nightclubs in South Florida. When it was the martial artist vs. the street fighter, guess who would win every time?

Popularity: unranked [?]

The Four Secret African Martial Arts
Martial arts in Africa? Yes, Africa, not Asia. It may seem unbelievable to some, but did you know that many African martial arts systems are actually over 50,000 years old?

The Martial Artist Vs The Street Fighter
Some of the most dangerous, vicious acts of street fighting I ever saw was when I worked as a bouncer in the after hours nightclubs in South Florida. When it was the martial artist vs. the street fighter, guess who would win every time?

Popularity: unranked [?]

The Cagewarriors Fighting Championship Announce Its “Enter The Wolfslair” Tournament Line-up
The Cagewarriors Fighting Championships are proud to announce the Welterweight Tournament line-up for their March 5th “Enter The Wolfslair” show, to be held at the Olympia in Liverpool.

Tedoradze vs. Blackledge Re-Arranged For Cagewarriors Strike Force 3 On October 1st.
The huge heavyweight Ultimate Fighting/Mixed Martial Arts encounter between the Wolfslair Academy’s Tom Blackledge and the former CWFC Heavyweight Champion Tengiz Tedoradze has been brought forward by 2 weeks to Cagewarriors Strike Force 3.

Popularity: unranked [?]

Speed Kicking - Do Your Kicks Have to Be Fast?
Your kick has power, but it doesn’t have speed. Is there a way to develop speed kicking technique, without losing power? Believe it or not, you can make your kicks seem faster by working on their effectiveness. Here’s how …

Street Fight - Using The Street
I am about to give you a tactic that will give you an edge in a street fight. But here’s the catch, you are going to have to practice this. Otherwise, you’ll never be able to call the tactics to mind, in a real self-defense situation. This falls under the category of finding an impromptu weapon in this case, “the street.”

5 Lessons My Big Toe Reminded Me Of This Week!
I hurt the big toe on my right foot a few weeks ago. In fact, I think I even mentioned it during one of my previous ezines about how I hurt it and how I was going to do the right thing by having it checked out with the doctor and allowing it time to rest and recover so that I could resume my training. Well, that was the intent…I think…because it weeks later and it’s hurting more now that it did when I initially hurt it!

Popularity: unranked [?]

Aikido of Austin to Sponsor Japanese Summer Cultural Festival
Sponsored by Aikido of Austin, the summer festival will feature martial arts, Taiko drummers, Okinawan dance, and Japanese food.

Samy Schiavo to Rematch Jean Silva for the Cage Rage Title
The most recent fight added to the Cage Rage 9 card on November 27th is a rematch that has the MMA community talking. Samy Schiavo will get a shot at the Cage Rage title.

Popularity: unranked [?]

Bollywood Movie Review - Black
The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Learn how to put boxing gloves
Your hands might get damaged or broken if you dont properly take care of it for boxing. This process initiates by wrapping your hands with lengthy strips of cloth called hand wraps; this is followed by digging the hands into the boxing gloves. Here are few steps mentioned below which one should follow before putting on the boxing gloves. First of all fasten the hand wrap hook in the region of your thumb, and then enfold the wrapper in the region of your wrist three or four times. Enfold the wrapper in the region near knuckled four to five times (dont include the thumb). Keep your fingers stretch away from each other to permit for suppleness when making a fist. Continue this wrapping process the region at the base of your thumb, the thumb must be in such a position that it shouldnt touch the rest of your hand, following this take the cloth wrapping the out portion of your hand, just next to your pinkie. Continue wrapping the cloth at the back of your hand. Following the above steps the cloth wrapping process must continue across your palm and the inside of your hand, in-between the thumb and index finger. The cloth should be again taken to the pinkie side (i.e. back of your hand). Dont forget to make X pattern over the hand by crisscrossing amid the in and exterior parts of your hand, and then wrap the surplus in the region of your wrist. The end of the cloth wrapper should be tied at your wrist. Many of the wrappers have fabric fastening straps that can be protected at the wrist for a comfortable and tight feel. The completely wrapped hands must be placed in the gloves to completely feel relaxed and secure. The wrappers which have the fabric fastener should be strapped on the gloves for complete fitness. If appropriate, lace can be tied on each glove. Dont wrap the cloth very tightly, it should make your fingers movement easy going and not stuck.

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Kendo - General Background
On first impressions, Kendo appears to be very aggressive and physical, with the dynamics of a fast-striking actiong and high-pitched screams. Yet it is an art that places great emphasis on the development of high level of skill in concentration, timing, awareness, physical agility, footwork, body movement and inherent respect. Kendo was derived from the ancient art of Japanese Samurai swordsmanship. Armour is worn for protection and sword, made of 4 sections of bamboo is bound together to make what is known as sinhai. History: Kenjutsu is an ancient martial art, dating back to before 1590, followed by Kendo, which had more intellectual and philosophical characteristics. Kenjutsu became modern Kendo, which has developed a sport-oriented nature that still embodies many of the traditional values. While Kendo is very much a modern art that has been influenced by Kenjutsu, its roots can be traced back as far as AD 789, through the history of the art of the sword which is linked inextricably to the history of ancient Japan. It was at this time that Komutachi, the sword exercise, was introduced as in instruction for the sons of the kuge (noblemen) in the city of Nara, then the capital of Japan. Aim of Kendo: The aim of Kendo is for kendoka to react intuitively, with fluency and elegance. Speed and body movement are of the utmost importance in the delivery of a skillful technique. Yet the aim is not to be the first one to score a point or to win in the Kendo practice, but to work together, striving towards good technique, giving and taking along the way. Only in competitions should this philosophical aim be different. On first learning Kendo, or any other martial, it is very important to tread slowly. It is very essential to tread slowly because it is easy when people wear armour so suddenly to feel they can dive in regardless, without appreciating the need for continual practice to develop the skills to a standard acceptable in the art. It is important not only to demonstrate proficiency in the art but to ensure safe practice, both for an individual and his/her partner. Kendo places great emphasis on moral values, discipline and self control. Kendo should not be seen as a sport to be participated in for a few years, but as a lifetimes study. Mental and physical controls are of paramount importance, since the balance of the 2 leads to harmony, not only in the art itself, but in the general well-being. It is for this reason that there are 4 deep-rooted mental hurdles that a kendoka ought to overcome: fear, doubt, surprise and confusion. Collectively, these are known as the 4 poisons of Kendo.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Popularity: unranked [?]

Ju-Jitsu - General Background
History: The art of Ju-jitsu is interpreted as being the “science of softness”. Translated literally, ju means gentle or soft and jitsu means art. While referred to as “a gentle art”, some of the techniques are nevertheless extremely dynamic in their delivery and would appear to be anything but soft. There are many stories regarding the origins of Ju-jitsu, dating as far back as the 8th century, with historical lines indicating roots even before the time of Christ. While some claim that Ju-jitsu originated in China, the ancient chronicles of Japan describe how, in AD 712, Tatemi Kazuchi threw Tatemi Nokami, like throwing a leaf. Reference is also made in the Nihon Sho-ki chronicles to the Emperor Shuinjin holding a martial arts tournament to celebrate the 7th year of his reign in 23 BC. One of the bouts resulted in the death of a participant, a Sumo wrestler, who was thrown to the ground and kicked by Nomino Sukume. These accounts provide evidence of early empty hand techniques in Japan. There is also reference to Ju-jitsu developing as an art from the work of a Buddhist monk, dating back to the 13th century. These ancient techniques were known as kumi-tachi (or yawara), which is described in the Konjaku-monogatari, a Buddhist work dating back to that time. Philosophy: The central philosophy behind Ju-jitsu is to conquer an opponent by any and all means ” as long as only minimal force is used. Consequently, this precept demands from its followers a strict conformity to various disciplines ” both mental and physical. Physical fitness has been a fundamental prerequisite for practitioners of Ju-jitsu. A characteristic of this art involves strict moral and dietary regimes, which are seen as being necessary if one is to reach the highest level of perfection. It is therefore not surprising that, historically, many Ju-jitsu masters withdrew to religious institutions, such as Buddhist or Shinto shrines. Although the basic principle behind modern Ju-jitsu as a self defence art is to conquer an opponent using minimal force, the older art of Ju-jitsu focused on literally annihilating the enemy, which led to the development of many dangerous and fatal techniques. Ju-jitsu today: The traditional art of Ju-jitsu is still carried on today by a minority of practitioners, who wish to keep alive the warrior spirit of the fatal fighting techniques of the art. They do not enter competitions and their only goal is the continuation of the mental, spiritual and physical aspects of the art.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Bollywood Movie Review - Black
The movie, Black, was the main winner at 2005 Indian Filmfare Awards winning eleven awards in total, breaking a record as a result. It then went on to win 10 awards in the 2006 IIFA Awards ceremony. Time Magazine (Europe) selected the film as one of the 10 Best Movies of the Year 2005 from across the globe. The movie was positioned at number five. It was also listed on the 25 Must See Bollywood Movies by Filmfare Magazine. Story: Black is the story of blind and deaf girl (acted by Rani Mukherjee) who has been in darkness since she was born. No one, not even her parents, are able to help her in any way until an old alcoholic teacher, Debraj Sahai (acted by Amitabh Bachan), enters her life and takes on a mammoth of a task of bringing the young girl into light and ensuring her graduation from a normal college. The film is similar to the story of Helen Keller. Screenplay: Superb acting is produced by well-renowned veteran Amitabh Bachan and multiple award winning actress Rani Mukherjee. Probably this is the finest ever performance of Rani Mukherjee. Her turning point in acting came from the movie, Hey Ram whereby she claimed that Kamal Hassan changed the actress within her and indeed it was a very successful change. One is able to feel the pain and sufferings experienced by the girl and admire the determination and patience given by her teacher. Cinematography: Cinematography is very well done by providing the appropriate lighting to create the suitable mood and atmosphere such as the scene of the young girl. Video Editing: Not much video editing can be expected from this movie since the focus is on the story and the deep portrayal of the characters. However, few scenes like the one where Rani Mukherjee enjoys the snow are well edited.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Karate - General Background
Karate, or Karate-do, loosely translates empty hand (”kara” means empty and “te” means hand). This art is indeed predominantly concerned with fighting with bare hands and feet. The basic principle is to turn the body into an effective weapon to defend and attack when and where it is appropriate. History:
Karate is one of the most widely practised of the oriental martial arts. It evolved during one of the Japanese occupations of the island of Okinawa, part of the Ryukyu chain of islands, in the 15th century. Its roots, however, can be traced back much further than this - all the way back to ancient India. Many people hold the view that what we regard today as the oriental martial arts have their roots in India. In fact, when we look at such disciplines as yoga and the breathing techniques that originated in India, there does seem to be a great similarity between those and many of the modern martial arts systems. Zen Buddhist monks took the Indian fighting techniques to China from as early as the 5th century BC. Bodhidharma, an Indian monk, travelled at the end of the 5th century AD from India to China, where he became an instructor at the Shaolin monastery. He taught a combination of empty hand fighting systems and yoga. This became the well-known Shaolin Kong Fu - the system on which many Chinese martial arts systems are based. In 1470, the Japanese had occupied the island of Okinawa. The law of the land dictated that anybody found carrying weapons would be put to death. In order to protect themselves from local bandits, who largely ignored the prohibition on weapons, Zen Buddhist monks developed the empty hand system known as “te”, importing new techniques from China. Eventually the new art was translated as “t’ang” (China hand), but was familiarly known as “Okinawa-te” (Okinawa hand). It was not until the 20th century that t’ang became known as Karate-do. The suffix do was added by Gichin Funakoshi’s son Yoshitaka Funakoshi, in friendly opposition to his father’s Okinawa-te style. Practice and demonstrations until that time had been extremely violent. Punches were not pulled and full contact was an integral part of the Okinawa-te style. Yoshitaka Funakoshi transformed the techniques of Okinawa-te into a gentler system, seeking not to deliver blows fully, but to focus strikes at skin level. The do suffix expressed the move away from the aim of the warrior and towards physical and spiritual development. Styles:
There are numerous styles of karate practised. Wado Ryu and Shotokan are just 2 of them. Other popular systems include Shinto Ryu, developed in 1948, and now one of the main systems in the world. It is also important to realise that the various styles of Karate are the results of the personal ideas of many individuals about how each basic technique should be carried out or applied. The different techniques within the styles of Karate also dictate whether strength, speed, hand or leg techniques are emphasised. Competitive Karate:
Karate has been a self defense system and a form of physical exercise. The competitive and sporting elements have a further part to play in the individual’s enjoyment of this activity. It is because of the possibility of participation in competition that many people take up this art. Competition is not the only reason for engaging in this art. It is possible to learn Karate without participating in competitions, however for some people, competition provides motivation and stimulation for training. The sense of achievement that comes from just taking part can be carried over into everyday life.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Popularity: unranked [?]

Wing Chun Teahouse Changes Name to Wing Chun Magazine
Wing Chun Teahouse announced today that is has changed its name to Wing Chun Magazine to better represent the publication with it's expanded commitment to reaching new readers world-wide. The online magazine can be found at http://www.wingchunmagazine.com. (PRWeb Oct 3, 2007)

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Advantage Fitness Products (AFP) Named Official Provider to Xyience Training Centers
Fitness industry leaders in consulting, supply and service to outfit elite MMA training facilities with fitness equipment and accessories. (PRWeb Sep 26, 2007)

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ThePitWorkout.com’s New Website Goes Live to Showcase Three New Pit DVD Releases
ThePitWorkout.com has gone live with a newly redesigned website to make it easier to workout like a mixed martial arts pro. The website includes a free video lesson and samples of the workout DVD's as well as a newsletter for access to monthly workout tips. The Pit Workout DVD's feature Chuck "The Iceman" Liddell and are instructed by John "The Train" Hackleman. (PRWeb Oct 12, 2007)

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Popularity: unranked [?]

Shotokan Karate - General Background
History: Shotokan is both a young and an . It is ancient because its roots are deeply entrenched in the past, and young because, as it is expressed today, it is an art that is less than a 100 years old. Shotokan is characterised by its long and low stances, its powerful techniques and its dynamic forms. The founder of Shotokan, Gichin Funakoshi, was an Okinawan. He trained in the oldest of the Okinawan te (hand) systems as a young man and in the early 20th century brought what he had learned in the island of Okinawa to mainland Japan, where he demonstrated his art before the Emperor. He originally intended to return to Okinawa but was persuaded to to remain and continue teaching in Japan. Funakoshi’s pen name was Shoto (waving pines) and kan (hall). Hence Shotokan can be translated to mean “Shoto’s hall of the way of the empty hand”. While Funakoshi was the originator of Shotokan, it was really his son, Yoshitaka Funakoshi, who developed it into the form we know today. It rapidly grew in popularity, supported, encouraged and regulated by the powerful Japan Karate Association. Before long, it was to be found all over the world. Triads: Shotokan is built on what are known as triads, which are both real organisations and metaphors for something much deeper within the human psyche. There exists the physical triad of kihon (basics), kumite (sparring) and kata (forms), which require dedicated training and the constant perfecting of technique. This is followed by the moral triad of justice, mercy and compassion and finally by the ethical triad of duty, honour and loyalty. If we put all of the 9 triad principles together (9 symbolises perfection) we achieve the whole, rounded person. When these principles are practised in a martial art, they illustrate one of the fundamental concepts of Shotokan, as advocated by the founder, Gichin Funakoshi. His aim was to focus on the development of the human character as a whole being, rather than on winning and losing. Significance: While Shotokan is a wonderful form of relaxation or sport for many people, for those who practise it seriously it has a much deeper and wider significance. This deeper realisation, however, can only come after years of dedicated practice. While this is a dimension of the art that emerges rather slowly, Shotokan can still be enjoyed at all levels by hundreds of thousands of people throughout the world.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Tai Chi Chuan - General Background
Philosophy: The initial aim of Tai chi chuan is to teach the practitioners to relax. Relax does not mean to flop loosely around, but rather to use the body as efficiently as possible, with no muscular tension. The foremost requirement is good posture with relaxed shoulders, an upright back and firmly rooted stance. Tai chi chuan incorporates Chi kung exercises, which encourage deep breathing, improved blood circulation and greater efficiency of the bodys systems. On a mental level, the quiet concentration, required for Tai chi chuan brings a serene state of mind, in which the everyday stresses of life can be placed in their proper perspective. This leads to a more tolerant, even state of mind, and a calm mind is able to respond more quickly and effectively to challenges in any situation. In Practice: At this level, the art is accessible to anyone. Age, health or infirmity is not barrier to reaping some of the rewards that Tai chi chuan has to offer. However, to reach the higher levels it is necessary to study the art in its wider context. Practising the martial aspects of Tai chi chuan involves more complex form of Chi kung, body strengthening, practising with another person and various supplementary exercises. Such training is more demanding than basic form practice, but it does bring greater benefits in terms of mental and physical health, as well as providing an excellent self-defense method. At the higher stages the theoretical aspects of the art also become more apparent. As a martial art, Tai chi chuan works on a number of levels, but the principal aim is to teach practitioners to relax and become fluid in their movements. This allows for smoother actions and quicker response times. The objective is for self-defense to become a reflexive action rather than a repetition of technique. There is a variety of sensitivity exercises which allow the practitioner to adapt instantly to an opponent and to react in the most appropriate manner. Incoming force will, typically, be diverted, however slightly, and the corresponding opening in the opponents defense exploited. The level of response can range from applying holds and locks, to immobilizing an opponent, through to highly damaging strikes against nerve centres and acupuncture points (dim mak). Power training consists of chi kung to develop internal strength, as well as methods to strengthen the tendons and ligaments. The ability to issue power (fa jing) from close range is a basic feature of Tai chi chuan. This involves incorporating the whole body into one unit behind an attack. Tai chi chuan includes punches, kicks, locks, open hand techniques and throws in its repertoire, as well as traditional Chinese weapons ” sword, broadsword, staff and spear. Today, while traditional practitioners of Tai chi chuan are still in evidence, the majority practise the art in order to both maintain and improve their health and to provide an increasingly necessary antidote to the stresses and strains of modern day life.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

An Interview with Mike Swick
Mike Quick Swick (born 19 June 1979) is an American professional mixed martial arts fighter.
He was a participant in the first season of The Ultimate Fighter, a reality television series produced by the Ultimate Fighting Championship, which is one of the reasons for his popularity. He was eliminated from the competition after a semi-final loss to Stephan Bonnar.
Since joining the ranks of the UFC, Mike has gone 5-0 and is considered on of the top Middleweight contenders in the UFC
MMAToday: How did you get involved in martial arts and MMA?
MS: I started in Tae-Kwon-Do at the age of 8. I have just been progressing from there every since

MMAToday: Once you got started did you ever think you make it all the way to the UFC?
MS: I hoped! Ha-ha

MMAToday: How much did your appearance on TUF affect your training and your career?
MS: It made my career what it is today. It was the exposure that I needed and it made me train harder than ever.

MMAToday: What is it like going from fighting in smaller shows to fighting in the UFC? Were you nervous or did you feel you were ready to be there?
MS: Its a big difference. The UFC is the Big Show. I felt ready.

MMAToday: Your first 4 fights in the UFC lasted a combined 6 minutes or so, what was the rush?
MS: I am just an aggressive fighter ha-ha

MMAToday: How has your training been coming? And how is the hand?
MS: Training is going great! Hand is almost 100%. I am still sparring and doing mitt work, I am just still a little careful with it.

MMAToday: Can you give us a little insight into your training regimen?
MS: We train 2-3 times a day, 6 days a week.

MMAToday: Who are you currently training with?
MS: We have a great crew in now As far as training, I have Lynn Schutz, Bob Cook, Dave Camarillo, and Javier Mendez. As far as teammates I got Fitch, Koscheck, Thomson, Prangley, Southworth, Fukada, plus a lot of great up and comers. Baroni should be back soon as well.

MMAToday: What motivated you to keep going and fighting?
MS: Wanting to be the best

MMAToday: Your next opponent is Yushin Okami on March 3rd, anything special planned for that fight?
MS: This fight is not for sure. Nothing is signed. We are still working on it. I want this fight though.

MMAToday: Where do you see yourself in the Middleweight title picture if you are victorious there?
MS: I guess it depends on how I perform. I plan to perform at my best.

MMAToday: How well do you stack up against the current champ Anderson Silva?
MS: Wouldnt mind finding out ha-ha

MMAToday: Is there any other Middleweight out there in the UFC you would like to fight? And why?
MS: All of them!

MMAToday: Would you still like a rematch with Chris Leben?
MS: That fight will happen eventually and yes I will be happy when it does. After his performance against MacDonald though, it wouldnt be a step up as far as my career goes. I want to fight top contenders right now.

MMAToday: What fights in your career are the most memorable to you?
MS: All my UFC fights have been very memorable.

MMAToday: How much longer do you have on your current contract?
MS: A little over a year

MMAToday: Any possibilities of jumping ship to another promotion when its up?
MS: Nope.

MMAToday: Is there any fighter outside the UFC you would like to mix it up with?
MS: Havent thought about it really.

MMAToday: What fighters do you enjoy watching and why?
MS: GSP, Liddell, Couture, CroCop, Riggs, Loiseau, Silva, etc All the exciting ones! I am a huge MMA fan myself.

MMAToday: What fighters do you look up to?
MS: Too many to list!

MMAToday: Who do think would be your toughest fight and why?
MS: Right now, I think Anderson Silva. It would be a good test for me.

MMAToday: What are your hobbies outside of MMA?
MS: Traveling. I love traveling! Whatever happens after you die happens, but this is the only earth we will ever have and I want to see it all. I like playing poker as well.

MMAToday: Who do you think the best over looked fighter in your weight class is?
MS: I am not sure. I dont follow the forums too much to know who is favored more and stuff

MMAToday: What do you think of Randy coming back?
MS: I am excited, I like him a lot.

MMAToday: What do you think of the UFC bringing in fighters from pride etc?
MS: I think they are just getting the best fighters from all over the world from all organizations and I think its great. I love competition.

MMAToday: If you could fight anyone who would it be? Why?
MS: Silva for the title. I want the belt! Ha-ha

MMAToday: Thank you very much for your time Mike, is there anything you would like to add here to your fans or anyone in general?
MS: Thanks for all your support guys! Please check out my webpage at MikeSwick.com and my Myspace at http://Myspace.com/mikeswick. I am also running a UNICEF campaign to raise money for underprivileged children worldwide. You can check out that page at http://unicefusa.org/ert/mikeswick. Thanks!

Brian is owner and webmaster of http://www.mmatoday.com

Popularity: unranked [?]

Speed Kicking - Do Your Kicks Have to Be Fast?
Your kick has power, but it doesn’t have speed. Is there a way to develop speed kicking technique, without losing power? Believe it or not, you can make your kicks seem faster by working on their effectiveness. Here’s how …

Street Fight - Using The Street
I am about to give you a tactic that will give you an edge in a street fight. But here’s the catch, you are going to have to practice this. Otherwise, you’ll never be able to call the tactics to mind, in a real self-defense situation. This falls under the category of finding an impromptu weapon in this case, “the street.”

Popularity: unranked [?]

WBC Muay Thai Fights in San Francisco, CA, this October 19, 2007
XFIGHT Promotions and Fairtex are bringing one of the most exciting ring sports — Muay Thai — to the Bay Area with his first event on October 19, 2007 at the Bill Graham Civic Auditorium. The event is marked as "War of the Contenders" as ranking fights with world-class athletes to be sanctioned by the World Boxing Council — Muay Thai Division (WBC Muay Thai), United States Muaythai Federation (USMF) and World Muaythai Council (WMC). This is a history in the making where for the first time, all three sanctioning bodies have united as one to support the growing demand for Muay Thai. (PRWeb Oct 6, 2007)

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The CVAC Process Aids Rookie in Achieving Endurance Speed Lifting Record
The CVAC™ (cyclic variations in altitude conditioning™) process plays integral role in the training regimen of Tim Nash, new World Record holder in Endurance Speed Lifting, completed 1641 continuous lifts of 25-pound dumbbells for a timed one-hour event. (PRWeb Oct 19, 2007)

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U.S. Open K. Extreme Kickboxing Fighting Championship & U.S. National Ranking
On November 3 and 4, the Shi Deru Shaolin Institute will hold a Kickboxing and Martial Arts tournament in Jefferson, La right outside of the city of New Orleans. (PRWeb Sep 27, 2007)

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Popularity: unranked [?]

U.S. Open K. Extreme Kickboxing Fighting Championship & U.S. National Ranking
On November 3 and 4, the Shi Deru Shaolin Institute will hold a Kickboxing and Martial Arts tournament in Jefferson, La right outside of the city of New Orleans. (PRWeb Sep 27, 2007)

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Announcing the Xtreme Fighting Association (XFA) Las Vegas Debut
The Xtreme Fighting Association TM (XFA) announced it will hold their debut event in Las Vegas on April 19th, 2008, at Cox Pavilion, subject to approval by the Nevada State Athletic Commission. The Xtreme Fighting Association (XFA) is a professional stand up, combat style, fighting association, with the excitement of Mixed Martial Arts without ground fighting. It's a stand-up, knock em' down, or knock em' out, mixed martial arts competition, where only the best men and women are left standing. (PRWeb Oct 17, 2007)

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Grappling - Defending Against Grapplers
Did you know that most martial artists secretly fear grappling? They don’t have any practice defending against grapplers.

The Foundations and Tenets of Aikido
Aikido has basic beliefs and foundations that are necessary in order to master the art. These foundations are rooted in different studies and other martial arts. This article examines some of the principles of Aikido and their origins.

Just Kung Fu
Majority of the people assume that Kung Fu is for purposes of self-defense and the techniques are used in combat circumstances. The root of Kung Fu is definitely in China and before the AD. Though a specific date cannot be pointed out, a few historians have said it originated as early as the Shang Dynasty while other have said it has said it dates back to that of Huang Ti, the Yellow Emperor.

Popularity: unranked [?]

Ultimate Pros and GoLive! Mobile Announce Launch of Mobile Marketing Initiative for Ultimate Fighter Rich Franklin of Team American Fighter
The mobile content industry meets mixed martial arts as Ultimate Fighter Rich Franklin announces major mobile initiative. (PRWeb Oct 1, 2007)

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WBC Muay Thai Fights in San Francisco, CA, this October 19, 2007
XFIGHT Promotions and Fairtex are bringing one of the most exciting ring sports — Muay Thai — to the Bay Area with his first event on October 19, 2007 at the Bill Graham Civic Auditorium. The event is marked as "War of the Contenders" as ranking fights with world-class athletes to be sanctioned by the World Boxing Council — Muay Thai Division (WBC Muay Thai), United States Muaythai Federation (USMF) and World Muaythai Council (WMC). This is a history in the making where for the first time, all three sanctioning bodies have united as one to support the growing demand for Muay Thai. (PRWeb Oct 6, 2007)

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Mixed Martial Arts-Learn The Terms
With the rules and sanctioning of certain mma events there has been an explosion of new followers of mma (mixed martial arts) The purpose of this article is to help familiarize the new fans of this sport with some of the terms that are used. If you have a basic understanding with some of the terminology you will find viewing the sport more enjoyable. Keep in mind that this description is not inclusive of every aspect, but more of a guide for the beginner.

Submissions: submissions are techniques that cause the receiver to give up due to pain being applied to a joint or strangulation from a choke. Here are some of the basics.

Kimura: A shoulder lock that applies pressure to the shoulder joint.

Rear Naked Choke: A choke that apples strangulation to both sides of the neck (both arteries) it also impedes breathing.

Guillotine Choke: This is where the defender reaches underneath the attacer’s neck and applies upward pressure, with the attackers head under the defenders armpit. It is usually applied when an attacker attempts a takedown and the defender is able to capture the neck.

Triangle Choke: The attacker is between the defenders legs on the ground. The defender gets an attackers arm between his own neck and the defenders leg. The defender then places his ankle behind his knee of his other leg and secures the choke.

Arm Triangle: Similar to the Triangle Choke except arms are used instead of legs. Usually executed from a top or back position.

Arm Bar: When an opponent is able to secure an arm and straighten it out with pressure underneath the elbow.

Knee Bar: Same as an arm bar but causes pain to the joint of the knee.

Ankle Lock: A submission that causes pain to the joint of the ankle or Achilles tendon.

There are way too many techniques to list in this article but these are a lot of the main ones you will hear mentioned. There are also several control positions. Here are a few;

Full Mount: This is when an attacker is on top of his opponent with both of his legs on either side of the defender. A bad spot to be in because the attacker can rise up and deliver strikes.

Half Mount: The attacker has only one leg on the outside and the defender is holding the attackers other leg between his legs to stop the attacker from achieving a full mount.

Side Mount: The attacker is perpendicular to the defender across the defenders chest. A transfer to full mount or submission can be accomplished.

North/South: An opponent is on top of the other facing opposite directions.

The sport of mma is an elite sport with various strategies and techniques. Here are a few more terms you might hear.

Ground And Pound: A fighter takes down an opponent, mounts him, and delivers strikes until knock out, referee stoppage, or the defending fighter gives up (taps)

Take Down: A fighter attempts to bring his opponent down to the mat for a submission or to deliver strikes from the mount.

Tap Out: When a fighter taps on the other fighter or the mat to concede the fight. Mostly done when a submission is applied. (kind of like saying uncle.)

This article is not a catch all for every term you might here during an mma fight. It will give you a better understanding of the sport and make it a lot more fun to watch.

Shawn Sellen is the owner of the mixed martial arts website <A HREF="http://www.mmaarticles.com">MmaArticles.com</A>

Interview with Tito ortiz
MMAToday: How are you doing?
TO: Great! I just got back from a month of vacation and I am feeling good.

MMAToday: Have you returned to training since your last fight?
TO: Just started training again lightly about a week ago getting ready to get all the way into it

MMAToday: How much training time do you plan to put in before your next fight?
TO: About 2 full months

MMAToday: What brought you into competing in MMA?
TO: I was in wrestling in high school and college, started as Tank Abbots training partner. I started really getting into the UFC when they started having weight classes since I competed at 199 so 205 was a natural fit for me. Just the love of competition. I fought my first fight for free because I was still in college and would lose my scholarship if I was paid.

MMAToday: What training and experience did you have that made you know you would be successful at it?
TO: Just wrestling, growing up with older brothers who used to beat me up a lot, and I started training boxing in my garage in high school

MMAToday: What fighters early in your career did you admire and maybe try to model your training and fighting style after?
TO: Royce Gracie, Ken Shamrock and Tank, tried to take lessons from what they had done and been successful at and incorporate it all. Guys like Frank Shamrock knew the whole game and his cardio was awesome. I didnt try to be like anyone else really but learn from them and take that and add it all up to make the perfect fighter.

MMAToday: Are there any fighters you look up to now?
TO: Not anyone now currently, but I look at people who put it all together like Ali, Bruce Lee 30 years ago. GSP and BJ are great fighters. I cant respect anyone in my weight class anymore because I get caught up in watching them and being in awe instead of stomping on them, which is what I need to be do doing.

MMAToday: One fight that is noted as making a big difference early in your training and career was against Frank Shamrock, how did that fight affect you?
TO: I trained with Frank after the loss for a couple weeks, got to see what it took to be a top contender. I lost to Frank because of conditioning. Frank helped teach me about heart rate and rest. I learned about recovery times. After only fighting for almost 2 years and training with Frank I was able to go at it with Wanderlei Silva for 5 full rounds at full speed.

MMAToday: How was it the first time you won a UFC Championship? How did you feel afterwards?
TO: When I first won it was amazing but I had another goal and that was to keep the belt. Dont get me wrong I slept with that belt for the first month after I got it, but I wanted to keep it. I wanted to keep it longer than anyone ever had and break the record for it, and be dominant and I did that.

MMAToday: What fight or fights for you are the most memorable of your career?
TO: Theres a few. First beating Silva for the title and my first fight with Ken. The other two fights with Ken just made it more memorable. I really took it to heart the first time against him, that I was good when I beat Ken and was dominant.

MMAToday: Which fight brought you the most satisfaction and which brought you the most disappointment?
TO: Satisfaction: The first fight with Ken, I came off a knee surgery and ACL injury and was dominant after 6 months being healthy. Second against Vladimir Matyushenko and dominated, that was the best shape I have ever been in.
Disappointment: Losing the title to Randy, that hurt the worst, I wasnt right for almost two months after. I had to find the motivation to keep going forward.
The second fight with Chuck this past December, I felt I let my fans down and I was in the best shape and brought my A game.

MMAToday: This past year was a busy one for you, after a year long layoff, with 4 fights. Are you planning on taking it a little slower this year?
TO: I am trying for 3 fights this year, I like being in the octagon. When I wasnt there it was about the money and paying bills, now its not about the money. I am having fun, and Im fighting to get my title back. I keep working and getting better and trying to be a better fighter. I would like to fight Chuck, I will fight him 5 or 6 times however many times it takes. Im confident now that I stood with him, and Im confident I can fix the mistakes I made. First thing I think of is who I have to fight to get back to the top and be in contention. I will crush anyone in the LHW division. I only lost to the top guys in the game Randy Couture, Frank Shamrock and Chuck Liddell. I still have a bright future ahead and my body feels good. I have no injuries my knee is great and my back is great.

MMAToday: What can we expect from you in 2007?
TO: More movies? My heart is really in fighting right now and Im in fighting mode. I want to keep going with Punishment Athletic. Im a business man then a fighter and then actor man but fighter first and foremost now. My next fight is in May against Keith Jardine.

MMAToday: Where do you see yourself in the UFC title picture at Light Heavyweight?
TO: Im in the top 3. I will fight any of them, I fought Liddell and made some mistakes but that wont happen again. He has been dominant and done what he has done, so have I and I will do it again.

MMAToday: What motivates you to continue fighting and training after an almost 10 year professional career of fighting?
TO: My fans and the drive to be the best. Its a mixture of both.

MMAToday: Who are your favorite fighters to watch?
TO: GSP #1. He has a hard work ethic and is very exciting, what he did to Matt Hughes was impressive. Brandon Vera is exciting and hits hard, hes a good wrestler and has good Jiu-jitsu.

MMAToday: Are there any fighters you want to fight that you havent had a chance to yet?
TO: Shogun Rua would be an awesome fight, Id love to fight him, Wanderlei just lost and Id love to fight him again. Dan Henderson would be great. Ill fight anyone and make it exciting for the fans. I just want to keep people buying pay per views and keep the fans entertained, me and chuck did it right and broke records for pay per view buys.

MMAToday: You have done a small bit of acting in recent years, is something you are looking to pursue?
TO: I was just on CBS Numbers in a small part last week. , I did a MadTV episode that will be airing in April or May. I have to make the right choices and I want to stay away from the fight movies and go more into action films.

MMAToday: Is there anything you would change in the UFC currently to make it safer rules wise for the fighter? Or any changes you would make?
TO: Everything is good; sometimes the referees need to be a little more knowledgeable in a championship fight. The fight with Liddell, the referee (Mario Yamasaki) was never in a huge fight. Big John knows what its like to be in those fights. He should have let us fight; Ill take a lot of damage, but dont stop the fight when Im getting hit in the arms. Let the fight go if Im defending those shots, a lot of them were hitting my forearms.

MMAToday: Can you request a referee for a fight?
TO: Athletic Commissions assign the refs, and they changed it to Yamasaki at the weigh-ins.

MMAToday: What do you think of the recent explosion of MMAs popularity over the last 2 years? Is it beneficial for everyone? The fans, the fighters and the promoters alike?
TO: I think its better for the fighters. As it gets bigger guys will be paid more. Making 2 grand a fight is BS, comes down to the fighters. You have to have more respect for yourself and not let them walk all over you. You have to hold out and demand more money. I think I was the first guy to really hold out; I was willing to hold out for what I believed in. But its a catch 22, if you sign the contract for making less money everyone bitches that you dont make enough, but they bitch if you ask for more. We top fighters are making good money, but its not about the money anymore for me, I just want to fight, I love to compete.

MMAToday: Any chance you would leave UFC?
TO: I really dont want to, I started here and I plan on finishing here. I hope they would promote me more. I dont see going anywhere else but you never know what happens, but my heart sticks with the UFC till they start treating me bad. I and Dana are having good feelings right now though.

MMAToday: Would you consider leaving to fight Silva and Shogun?
TO: I could make that decision but I worked hard to be where I am but I would go if they set it up, I think it just comes down to Ill fight any of them. Ill stomp anyone at 205, Im in the top 3 in the world and Ill beat Shogun, Henderson and Silva if I get the chance.

MMAToday: How did the TUF appearance change anything for you?
TO: The misconceptions people had of me. Im two separate people, I have a cocky attitude in the octagon but, but Im a caring person outside. It was a chance for my fans to see another side of me. You have to have charisma to be successful in the ring. When Im in the ring I know the angles I need to take like Muhammad Ali and Hulk Hogan, you have to be cocky and brash and thats how you attract the fans. My team did great and went 9-3; it was nice to know I had even a small part in that.

MMAToday: Would training young fighters be a goal after your fighting career is over?
TO: Maybe not but maybe, maybe do my own TV show, I love training and helping out with guys. I loved training kids when I was in college helping training at the local high school.

MMAToday: Is there anyone currently training with you that we should be on the lookout for?
TO: Not yet, after my fight Ive had a few guys trying to get a hold of me for training but Im picky, you need to be a hard worker and have the right attitude to train with us. Like Melvin Guillard, hes training with us, hes a hard worker and is rising fast. But we need a HW for Team Punishment, a big like around 6-3 to 6-5 around 265 pounds preferably a wrestler. We work hard and theres no one that trains like we do at Team Punishment.

MMAToday: You have been involved in numerous charities over the years, anyone you are working with now in particular?
TO: Doing motivational speaking at high schools and speaking to the Marines. Im going to the Armed Forces Day top speak in front of the Marines that just came back from and some that are going out to Iraq on May 19th in Banning, California from 11am -1pm . Im looking to work with inner city kids and training camps with them, nothing etched in stone yet but I really want to help kids.

Brian Robertson is owner and webmaster of www.mmatoday.com

Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.

2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.

3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.

4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.

5. The hand is rounded in elbow and wrist.

6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.

7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.

8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.

9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.

Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:
<a href="http://www.shaolin-kungfu-qigong.com" title="http://www.shaolin-kungfu-qigong.com" target="_blank">http://www.shaolin-kungfu-qigong.com</a>

Popularity: unranked [?]

U.S. Open K. Extreme Kickboxing Fighting Championship & U.S. National Ranking
On November 3 and 4, the Shi Deru Shaolin Institute will hold a Kickboxing and Martial Arts tournament in Jefferson, La right outside of the city of New Orleans. (PRWeb Sep 27, 2007)

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MMA Clothing Line FightGirl To Release 18 Month Calendar Featuring Ms. Tapout Worldwide
Official FightGirl, Inc. to Release 18 Month Calendar in Collaboration with Tapout / MMA Worldwide Magazine and featuring Ms. Tapout Worldwide. (PRWeb Oct 3, 2007)

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Popularity: unranked [?]

BLACK BELT TV / THE MARTIAL ARTS CHANNEL
You must watch this Martial Arts Channel

Client Win, “Midwest MMA Promoters” for AQABA, A Global Web Strategies Company
AQABA proudly announces Midwest MMA Promoters, LLC, a Mixed Martial Arts sports promotions company as latest client win.

Martial Arts Legend Bill ?Superfoot? Wallace on his way to the Tropicana in January
Bill “Superfoot” Wallace is headed to the Tropicana Hotel and Casino in Atlantic City New Jersey in January 2005.

Popularity: unranked [?]

Shotokan Karate - General Background
History: Shotokan is both a young and an . It is ancient because its roots are deeply entrenched in the past, and young because, as it is expressed today, it is an art that is less than a 100 years old. Shotokan is characterised by its long and low stances, its powerful techniques and its dynamic forms. The founder of Shotokan, Gichin Funakoshi, was an Okinawan. He trained in the oldest of the Okinawan te (hand) systems as a young man and in the early 20th century brought what he had learned in the island of Okinawa to mainland Japan, where he demonstrated his art before the Emperor. He originally intended to return to Okinawa but was persuaded to to remain and continue teaching in Japan. Funakoshi’s pen name was Shoto (waving pines) and kan (hall). Hence Shotokan can be translated to mean “Shoto’s hall of the way of the empty hand”. While Funakoshi was the originator of Shotokan, it was really his son, Yoshitaka Funakoshi, who developed it into the form we know today. It rapidly grew in popularity, supported, encouraged and regulated by the powerful Japan Karate Association. Before long, it was to be found all over the world. Triads: Shotokan is built on what are known as triads, which are both real organisations and metaphors for something much deeper within the human psyche. There exists the physical triad of kihon (basics), kumite (sparring) and kata (forms), which require dedicated training and the constant perfecting of technique. This is followed by the moral triad of justice, mercy and compassion and finally by the ethical triad of duty, honour and loyalty. If we put all of the 9 triad principles together (9 symbolises perfection) we achieve the whole, rounded person. When these principles are practised in a martial art, they illustrate one of the fundamental concepts of Shotokan, as advocated by the founder, Gichin Funakoshi. His aim was to focus on the development of the human character as a whole being, rather than on winning and losing. Significance: While Shotokan is a wonderful form of relaxation or sport for many people, for those who practise it seriously it has a much deeper and wider significance. This deeper realisation, however, can only come after years of dedicated practice. While this is a dimension of the art that emerges rather slowly, Shotokan can still be enjoyed at all levels by hundreds of thousands of people throughout the world.

- Thanaseelan, click on <a target="_new" href="http://www.worthofwordplay.blogspot.com">http://www.worthofwordplay.blogspot.com</a> to view his main blog. Don't forget to check out the categories on his blog.

Learn How To Kick: Kicking Effectively in a Self-Defense or Combat Situation Part 2 of 10
This ten article series will deal with the various components that need to be addressed when considering the utilization of a particular kick in a combat or self-defense situation. These ten components can also be used by the tournament competitor although certain segments would have to be modified slightly for the tournament aspects of kicking, rather than the more intensive nature of using a kick or kicks in combat. Although all of these individual components are important, they are most effective when combined together and utilized correctly when executing a kick.

Although I will only be discussing one of the components in this article, here is the complete list of all ten of them.

1. Your Kicking Ability

2. Your Intended Application

3. The Environment

4. Telegraphing

5. Striking Implement

6. Striking the Correct Target

7. Initial Impact

8. Impact

9. Retraction or Follow Through

10. Return to Fighting Position



Component Two; Your Intended Kicking Application:


How do you intend to apply your kick or kicks? Are you using them to set-up another technique, or are you using them as a finishing technique? Are you applying them at a low section, midsection, or high section level? Lets take a look at each one of these possibilities.

As a Set-Up Technique:

Are you using your kick as a way to distract or off-balance your opponent in an effort to close the distance and set-up a more effective technique? This can be accomplished in a variety of ways. For example; executing a low section kick in order to draw your opponents attention away from punches intended for the head, or kicking low section in order to off-balance your opponent as you shoot in and go for a takedown. The combinations are virtually endless.

My instructors were always adamant about telling me to use my kicks to set-up my hands and my hands to set-up my kicks. This is very sound and practical advice.

As a Finishing Technique:

Are you using your kick as a finishing technique after already setting-up and hurting your opponent with something else? This too can be accomplished in a variety of ways. For example; utilizing a left jab followed by a right cross to the head, with a low roundhouse kick to the outside of the opponents thigh or knee to finish him off, or utilizing the same hand combination followed by a kick to the groin. The combinations that are available to you in order to use your kicks as a finishing technique are virtually endless.

Regardless of how you utilize your kicks, they should be executed in such a way that they are never seen by your opponent until after they have already hit him.

Kicking Low Section:

I consider low section kicks to be kicks applied to anywhere from the level of the thigh down to and including the foot itself.

One of the best reasons to initially kick low as a set-up technique is to redirect your opponents attention from you to the pain he is now feeling somewhere on his leg or foot. This will have a tendency to not only make your opponent more hesitant to attack, but it also opens up his head for you to attack with your hands.

Kicking at a low section level, although still balancing on one leg, is a lot more stable than kicking at a midsection or high section level. This minimizes the risk to you while still allowing you to use your more powerful weapons, your legs.

In general, it is harder for your opponent to see a low section kick coming than it is a midsection or high section kick. Of course this is all relative to the skill of the person kicking.

Kicking Midsection:

I consider midsection kicks to be kicks applied to anywhere on the body (front, back, and sides) from the level of the groin to the height of the solar plexus.

One of the best reasons to kick to the midsection is after already hitting your opponent with one or two punches to the head. This usually disorients him enough to allow you the opportunity to land a kick to the groin or solar plexus which can effectively end the fight.

A very important point to remember when kicking at a midsection or high section level is the ease in which your opponent can grab your kicking leg if you dont execute your kick correctly by returning your kicking leg to the ground faster than when it came off the ground when you first initiated the kick. I guarantee you that you do not want to be hopping around on one foot while your opponent is holding on to the other. Doing so will result in nothing but pain and embarrassment for the kicker.

Kicking High Section:

For the most part, I do not recommend kicking at a high section level and will go so far as to say that 99% of the time it should not be done. However, like anything, there is that 1% of the time that it can and does work effectively. Whether a high section kick is effective or not is primarily determined by the skill level of the kicker. Although there are other extenuating factors involved that are generally not under the control of the kicker. These factors will be discussed in the third article in the series.

Like the old saying goes, Its better to be safe than sorry. This applies very appropriately to the use of high section kicks in a self-defense situation. Therefore, for the most part, I recommend limiting the use of your kicks to low and midsection levels.

The next article in this series will deal with the third of ten components needed to kick effectively in a combat or self-defense situation. That component is, The Environment.

Shawn Kovacich is a high ranking black belt in both Karate and Tae Kwon Do. Shawn is also a two time world record holder for endurance high kicking as certified by the Guinness Book of World Records. Shawn is the author of <a target="_blank" href="https://www.chikara-kan.com/shoppingcart/Wheel-Kick-p-16134.html">Wheel Kick</a>, volume two in the highly acclaimed <a target="_blank" href="https://www.chikara-kan.com/shoppingcart">Achieving Kicking Excellence</a> series.

Popularity: unranked [?]

Aikido of Austin to Sponsor Japanese Summer Cultural Festival
Sponsored by Aikido of Austin, the summer festival will feature martial arts, Taiko drummers, Okinawan dance, and Japanese food.

Hollywood Star Joe Piscopo headed to the Atlantic City Tropicana Casino in Jnauary
Joe Piscopo is set for the Mega Martial Arts Expo that will be taking place at the Tropicana Hotel and Casino in Atlantic City NJ

Popularity: unranked [?]

Practical Martial-Arts Tip for New Situations
Only 1% of the population is aware enough to perform this simple action, when entering new situations. It’s a simple tip, yet one that could save you life. And it only takes a second to implement.

Advice on How to Choose an Aikido School
Aikido is an art that must be learnt from the best. With the huge number of Aikido schools in existence, some factors should be necessary in differentiating the best from the rest of the lot. Some of these factors are examined in detail in this article.

Popularity: unranked [?]

Street Fighting - Timing Between Techniques
This is not a sparring session. This is the real deal a real street attack. Now, what? In a street fight, assuming that you can’t get away, you are either going to have to hit or be hit. This is one way to get the advantage in any street fight.

Street Fighting - When Your Attacker Is Drunk
Would you like an unorthodox tactic for dealing with someone drunk in a street fight? This one concept could mean that you either won’t have to fight the drunk individual, or you’ll have a definite upper hand, if you do have to fight.

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Ultimate Fighter Finale Announced
In this 5th season there is fight only of the lightweights (145-155 lb), and the fighters are divided into two teams.

BLACK BELT TV / THE MARTIAL ARTS CHANNEL
You must watch this Martial Arts Channel

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Street Fight - Prepare With Unfair Fighting
Most martial artists practice, believing they are preparing themselves for an unexpected attack. They practice, in case they have to get involved in a street fight. Yet most of their practice is unrealistic. This article is about practicing unfair tactics.

Personal Security - Bodyguards
Personal Security is the responsibility of each individual to protect themselves from any danger or anxiety. Personal Security work can be done by person who guarantees or safeguards the individual against any espionage or danger. Personal Securities may also include bodyguards, or self-defense techniques such as martial arts or ninja.

Street Fighting - When Your Attacker Is Drunk
Would you like an unorthodox tactic for dealing with someone drunk in a street fight? This one concept could mean that you either won’t have to fight the drunk individual, or you’ll have a definite upper hand, if you do have to fight.

Popularity: unranked [?]

Myth About Female Muay Thai in Thailand
“Women are not allowed to train Muay Thai, Muay Thai is too difficult for Woman”. This discrimatory practice, however, led to more resistant and stronger female Muay Thai practitioners.

Are Your Martial Arts Lessons Carrying Over Into Your World?
One of the main reasons folks are attracted to the martial arts is the implied or stated benefit of becoming stronger, more confident, and tougher. In many dojos, without question, you’ll achieve these goals. When you step onto the mat you’ll spar with fewer fears and butterflies, be able to withstand kicks and strikes, and authoritatively pay them back in kind. “But when you put on your street gear, and especially those business or work outfits, do you step down from being a king of the mat to a doormat?” asks this top speaker, CNBC commenttaor, and black belt in kenpo karate.

Do You Wear A Belt Rank You Don’t Deserve?
Imagine that you’ve been training BJJ for a few months and have been enjoying everything that’s involved with the training: the technique, the camaraderie, the confidence that you’ve developed, the friendly mat rivalries that you’ve developed with your training partners, the locker room trash-talking, trying to guess who’s going to be the next person to get promoted, and the fact that there are no expectations or pressure to perform. Then one day, as your class ends, your instructor calls you up and rewards you with your belt promotion to the next rank. Are you happy, heck no!

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Ultimate Pros and GoLive! Mobile Announce Launch of Mobile Marketing Initiative for Ultimate Fighter Rich Franklin of Team American Fighter
The mobile content industry meets mixed martial arts as Ultimate Fighter Rich Franklin announces major mobile initiative. (PRWeb Oct 1, 2007)

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Bet-1.com Celebrates The Inaugural Launch of Their Combined Sportsbook, Casino, Poker Room and Bingo Hall
Bet-1.com celebrates its inaugural launch, targeting young and old, recreational and professional players, providing first-class service and a secure and safe environment for players to place their bets. (PRWeb Sep 6, 2007)

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Martial Arts Film Star Karen Sheperd Headed to Atlantic City
“The Karate Diva” Karen Sheperd heads to the Mega Martial Arts Expo in January 2005

Sonny Sison joins Black Salt Films
Sonny Sison has been a part of movies and tv shows such as “Cradle 2 the Grave” an