Keys Of Hung Gar Kung Fu Mastering (chinese martial arts schools)
May 28th, 2007
Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing always make sure to keep your back bent outward and chest incurved. This is the right sign to distinguish between Kung Fu masters and Kung Fu athletes.
2. Despite the fact that the back should be a bit bent outward, you have to maintain the body centrality; by no means should the body be bent too much. Otherwise it will lose the balance, which can result in loss of equilibrium and steadiness, and make the outgoing energy weak. The back and pelvis must be in the same plane.
3. Bending your head down in fight is like blindfolding yourself, since with your head down you cannot fully control all the actions of your enemy. Moreover, it can lead you to losing the balance.
4. During the fight, your waist should be down. If it is not, it makes Qi to go upward and accumulate in the chest. This accumulation of Qi in the chest causes you to lose the steadiness; your movements will immediately become clumsy and awkward. A man with his Qi in lower Dan Tian can be compared to a weeble wobble, since it is virtually impossible to throw him down on the ground. Now, consider moving the load in the lower part of the weeble wobble upward; the slightest push would overturn the weeble wobble.
5. The hand is rounded in elbow and wrist.
6. Practicing, always make sure to perform movements correctly. Otherwise, you would get bad habits, which is rather harmful than advantageous. Mastering new techniques, you should always act without haste; only when you have repeated movements correctly many times, you can consider increasing speed and strength.
7. It is not good performing already learnt techniques with negligence, so-so, since it is hardly of any use. Performing already mastered techniques you need to fully use your consciousness, i.e., using consciousness (Yi) send your energy Qi to the section of the body engaged in this technique. For example, kicking with your heel the moment the heel touches the enemy (target) you need to fully focus on throwing the energy through the heel.
8. Inside yourself, you should work out your mind, spirit, consciousness and Qi until they join together. Only when this happens you will be able to send your Qi anywhere at your wish.
9. The key to mastering is in everyday work at the thing neither master not disciple can do without, namely polishing the basic technique.
Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:
<a href="http://www.shaolin-kungfu-qigong.com" title="http://www.shaolin-kungfu-qigong.com" target="_blank">http://www.shaolin-kungfu-qigong.com</a>
How to increase your Martial Arts Weapons Skills Almost overnight!
How to gain more in the next 6 months in Martial Arts than you have in the prior 5 years! Learning Martial Arts is a lifelong process. That statement is certainly true but in the last 6 months I have learned more than in the prior 23 years about the inside secrets to real Martial Arts Training Success. It took learning real training methods from an incredible Grandmaster and true Martial Arts Legend to help me leapfrog my technique to a much hirer level almost overnight. You see I used to train about 1-2 hours a day in my teenage years, and I had a very good instructor. However; even at the 1st Dan Black Belt level he would not share much of the behind the scenes training secrets that there are in Martial Arts. Since those early days I have trained with some of the best in the World, and I have gained a lot personally from everyone. However; in the last six months I have experience powerful gains in a key area of my Martial Arts Training and that is in Weapons Training. Yes ever since I joined the Martial Arts Weapons Association and started learning the methods that Grandmaster Ted Gambordella teaches, I have made huge gains in weapons knowledge and skills. I have nearly mastered 5 weapons in only 6 months and that is just launching from a basic knowledge level. Sure I knew my Katas and my basic weapon work, but now I understand the inside mechanics of my weapon Kata and the overall advantages of one weapon over another. Here I am in my 30s and I am now finally getting it, and thats after a 3rd Dan in one style and a 1st Dan in another. I am lucky that my basics were as solid as they where because considering that I trained in traditional schools and Dojos over the years. If you too want to make massive gains in your Martial Arts Weapons training I strongly recommend the Martial Arts Weapons Association. It is the lowest cost way to learn from a legend and get an entire library worth of books and videos. In fact Grandmaster Gambordella has reduced the cost to only $35 so anyone at any level in the Martial Arts Sport can afford to get the best training and information. The secret to proper training is studied and practicing a real method. Katas are fine but they will never take you to the highest levels. You can be great at a Kata (as I was) but still be bad with your weapon. So you simply have to learn the right way from the right instructor. This is your opportunity to learn from a legend and for next to nothing.
Lee Warrick is a seasoned Martial Artist and instructor and is working with Grandmaster Gambordella on www.themartialartssite.com/MAWA.html
Desire to Begin Martial Arts Training - What’s Stopping You?
Everyday, hundreds and perhaps thousands of men and women think about taking martial arts lessons. I know because I hear from them constantly, either by way of email, phone, or in letters mailed to the academy.
The vast majority are, more-often-than not, trapped in this “thinking about it” stage and will never take that next, most important step to making it happen. And, it’s sad really.
While the reasons vary as to why each person wants to involve themselves in the martial arts…
1. Self-defense…
2. Life skills…
3. An affinity for the East or the concept of Warriorship, and…
4. Many more too numerous to list here
…the point is that each sees what he or she needs to feel more confident, powerful, or in-control of his or her life through the study and practice of the martial arts.
Why then, are these well-meaning individuals stuck in, what Dr. Seuss called, “The Waiting Place?”
Perhaps one of the reasons is that each believes that he or she must have certain skills or abilities before they can begin.
Perhaps they believe that their situation, with work schedules, a limited budget, or their physical fitness and level of health, is unique to themselves.
Maybe they believe that they should already possess certain life-skills like discipline, focus, and anything else besides their apparent heart-felt desire to begin.
And maybe, just maybe, they’re afraid that others with more experience in the academy will make fun of them, or look down on them in some way because they’re a beginner and don’t know very much.
As a senior practitioner who has been involved in the study and practice of the martial arts for self-defense and every other reason listed here for over two-thirds of my life, I’d like to quite possibly be the first to say that…
You don’t need any skills and abilities, life or other BEFORE beginning your training. You don’t need to be in any sort of “perfect shape” or have rock-solid discipline, commitment, or focus, either. That would be like putting the cart before the horse for these are the things that you will be learning…
…as a part of your martial arts study!
No. The only thing that you need to match, what apparently is a heartfelt desire to begin your martial arts training, is a willingness to take that first step. And, where else, but as a “beginner” would you start? We were all beginners once and I think the best of us stay that way, in heart, mind, and spirit - forever.
I do know this, however. If you wait for the “right time.” If you wait to be properly “motivated,” or for your schedule to “free up,” or to have more money…
If you… (fill in the blank for you)…
… It will quite-likely never happen for you and you will live out one of the fears that keeps me and many other successful people moving…
… the fear that, on my death-bed, I will regret NOT following my dreams - not living the life I always wanted.
You see, where most people are stopped by the fear of failure, the fear of fear, all the “things” that become the “reason” for NOT doing…
I am driven by the knowledge that I will forever regret NOT taking action.
So… It’s time to decide.
Take action, or…
…live with yourself for not doing so.
The choice is yours.
About the Author
Jeffrey Miller is the founder and master instructor of Warrior Concepts International. He is the author of “The Karate-Myth” and the Danger Prevention Tactics video, among others. For more info, subscribe to his ezine here.
Strengthen your mind and body by practicing a martial art
Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called sensei for Japanese arts and sifu in Cantonese. Martial arts translate as the arts of war, and they consist of a multitude of weaponless combat techniques, focused primarily on self defense. Based on ancient wisdom and philosophy, martial arts not only strengthen the body of the adept, but they also fortify his mind and his spirit. In Eastern culture, self control, discipline, patience, awareness, are considered to be the traits of a true warrior, and martial arts mainly focus on developing these skills to practicing students. In ancient times, martial arts were kept secret and practiced in silence; being an apprentice in these skills was a great privilege. However, today there are various schools that perpetuate the traditional teachings of the great ancient masters. Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a style that best satisfies your needs and potential. Some martial arts focus more on physical strength, while others focus on technique and reflex. The best thing to do before choosing the appropriate style is assisting to a few training classes and asking the trainer whether you fit in or not. Another important aspect you should consider is that martial arts require a lot of ambition, dedication, perseverance and practice. You should keep in mind that the skills are learned gradually, and it takes time to achieve higher ranks. When you have discovered the style that fits you best, make sure that your trainer is qualified and that he teaches in an approachable manner. Regardless of experience or rank, not all martial arts masters have the ability to teach! You should look for an instructor that stands as a true raw model, a person whose teachings match his ideals and beliefs. Having found the right instructor and training gym, all you need is equipment. Martial arts equipment is sometimes optional and it mainly consists of a uniform or sparring and protective equipment such as boxing gloves, head gear and chest protection. You can either buy these traditional uniforms, or make them yourself. Consult your instructor and find out his requirements regarding the appropriate training outfit. The martial art equipment also includes a belt. It is made of a certain textile material and its purpose is to distinguish the ranks of the students. The black belt marks the highest level of experience and it can be obtained through years of learning and practice. Whether you choose to practice martial arts as a sport or for self defense, its benefits are substantial. Martial arts improve your physical condition, as well as your concentration, attention and ambition. They strengthen the mind and body altogether and help you achieve self-respect, confidence and balance.
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