Tai Chi (martial art shoes) for Over Fifties And Under Fifties!
February 19th, 2008
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Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art! Tai chi has been proven by the 3000 years of Chinese experience and recent medical studies into te benefits of qigong tai chi is acomplete qigong to be beneficial to the health of the individual practioner. Complete recovery of from diseases from cancer to colds has been documented through diligent pratice of tai chi. Tai chi can also be used to control arthritis. It is recommended that you learn under a highly experienced instructor, who has over 10 years of experience and has learned in China or from a well-recognized master with verificable “lineage”. This is because you want to be learning the real thing and benefitting by clearer mind, healthier body and gradual recovery from any health challeneges you may have experienced or be experienceing. Enjoying it so far: click here> Tai chi chuan means “supreme ultimate fist”. What does “supreme ultimate” mean to you? Tai chi is really about the cultivation of mind, body, spirit and also to kinds of energy, which we don’t have a proper concept of in the West. Those are internal energy, or chi which is present in the body from birth and we also get it from air and food. External energy is the energy that is in the universe. We learn to build up the chi in our bodies in tai chi and that helps us to improve our health. This is the medical aspect of tai chi. We learn to utilize the external energy in tai chi which is the martial aspect of the martial art of tai chi. Tai chi is said to have been invented approximately 5000 years ago, legend has it either by a Taoist priest named Chang Seng Feng or passed to the ancient Chinese people by a group of people reputed to have been 7ft tall and these people - “the sons of reflected light” are said to have taught the arts to the chinese which has made their civilisation so advanced since as long as 3000 year ago as documented by discoveries of the porcelain and silk items in archaeology. Chang Seng Feng is reported to have witnessed a fight between a crane and a snake and noticed the yielding and striking qualities of these animals and designed tai chi based on observations of nature. Tai chi is thus performed slowly and changingly, “flowing like a river” to promote longevity and health. does the tortoise or the elephant move quickly and fast? And how long do these creratures live for? Is it not possible then that we should slow down in our lives and relax like these long-living creature to improve our own chances of living long lives? We imitate the movements of many animals in the tai chi form - a sequence of movements or postures which flow into each other. These stretching and strengthening exercises have very poetic names, beautiful such as White Crane Spreads Its Wings, Golden cock Stands On one Leg and Fair Lady Weaves The Shuttles. Tai chi is a healthy exercise which improves circulation. The author used to be a medical student at Sheffield university and notes that Tai chi was used in the Royal Hallamshire Hospital to aid recovery for heart attack patients. Tai chi incorporates breathing and movement as well as internal assage of the body’s organs and stretching of muscles, tendons and ligaments. Keeping a clear mind is important and whilst the exercise is anaerobic, i.e. not strenuous, the body feel invigorated after proper practice and one can feel energy circulating in the body after practice -so don’t overdo it. The key is consistent daily practice and taking responsibility for your health 100% Sam Beatson runs http://www.tai-chi-kung-fu.com
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http://www.tai-chi-kung-fu.com and http://www.tai-chi-kung-fu.gods-internet.com
An Interview with Rich "Ace" Franklin
Rich Ace Franklin is a former high school math teacher turned professional fighter, he has a Masters Degree in education and a Bachelors Degree in mathematics. He made his professional MMA debut in March of 2000 and has a record of 20 wins and only 2 losses. Rich became the UFC Middleweight(185 lb.) Champion by defeating Evan Tanner at UFC 53 and had 2 successful title defenses before losing his belt in October 2006 to Anderson The Spider Silva. Rich is widely considered one of the top Middleweights in the world and one of the most well rounded fighters in MMA.
MMAToday: You have a fight coming up at UFC 68 in Columbus, how has your training been going?
RF: Training is going well. I am healthy, my nose and hand both feel great, and my conditioning is on schedule.
MMAToday: How is it for you to be fighting in front of the home crowd?
RF: I dont think it will be much different for me. I fight on pay-per-view, so I am always fighting in front of my home crowd. The weigh-ins are going to be interesting though!
MMAToday: Does it motivate you more or make you work even harder coming off your first loss in almost 3 years?
RF: No, I think part of my problem is that I worked too hard for my last fight. It motivated me to work smarter.
MMAToday: What do you see yourself doing differently the next time around with Anderson Silva?
RF: I am not sure, and in the meantime I have at least 1 opponent to think about before him. I have not even looked at my Silva tape yet, and wont until I am ready to fight him again.
MMAToday: What do you think of your opponent Jason McDonald, who is coming off of two impressive wins?
RF: He is slick on the ground and I know he will plan on taking the fight there. I will have to be careful with that.
MMAToday: Have you done any extra training in any areas like: takedown defense, jiu jitsu or striking in anticipation of this fight?
RF: I do that kind of training for every fight, but we have focused on some situational training for Jason.
MMAToday: Do you see yourself getting a title shot immediately after this bout if you are victorious?
RF: I dont know and every time I try to make a prediction in this sport I am wrongwe will just have to see how things unfold for me.
MMAToday: What do you see in the future for 2007, possible opponents?
RF: I take this fight game one fight at a time. The only thing I see in 2007 so far is the March 3rd fight against Jason.
MMAToday: Who in the UFC would you like to fight that you have not fought yet?
RF: I have never concerned myself with other fightersI just want to get back on a winning track at this point.
MMAToday: Is there a possibility of you moving up to 205? As you are considered a massive 185lb fighter.
RF: You never know what the future holds. However, I need to focus on getting my 185 lb. Title back first.
MMAToday: What fight or fights in your career really stick out in your mind and why?
RF: The Ken Shamrock always comes to mind. Of coarse he is a legend, and that fight propelled my career.
MMAToday: What do you do in your spare time, when not training or promoting the UFC?
RF: I like to do anything that requires adrenaline. We played a game a paintball on quad runners the other day at my house. I like to read my Bible, and I just started playing the drums.
MMAToday: How much do you think you have changed as a fighter over the last three years? Do you see yourself as still evolving and getting better?
RF: I know I am getting better every day. The more advanced you become in any skill, the more enjoyment you have to find in the tiniest improvements of your game.
MMAToday: Is there a possibility of you ever leaving the UFC and going to another organization like Pride?
RF: Not likely
MMAToday: Is there anyone in Pride you would like to fight? (I had asked a few questions before this about possibilities of fighting other fighters)
RF: I dont care who I fight. I dont care about avenging losses. When I am finished fighting I want people to remember me as a great competitor. To accomplish this goal, I will fight anyone necessary.
MMAToday: Where do you see yourself in the overall rankings in your weight class?
RF: That is not for me to decide.
MMAToday: Is there any one fighter that you admire and why?
RF: Many! Randy Couture for defying age with his ability. Matt Hughes for his dominance. Jeremy Horn for his experienceI could go on.
MMAToday: What inspires you to fight and what keeps you motivated?
RF: You cant explain a thirst for competition to those who do not have it. I am a competitor.
MMAToday: What type of fight do you prefer to be in? Whether it be a ground fight or a standup battle, and why?
RF: I like the stand-up. It excites the crowd!!!
Brian Robertson is owner/webmaster of www.mmatoday.com
Develop your Kiai - To Win More Battles
KIAI
Hector, one of the heroes of the Trojan war, had such a fearsome war-cry it would drive whole armies back, Medieval Irish warriors were known to instill fear in even the toughest most disciplined English troops. The druids used a low-droning sound to un-nerve the Roman legions in the battle field, and G.I.’s returning from the pacific after world war 2 tell of a paralyzing Batlle-cry that the Japanese used during bayonet charges.
Oriental B.S.? Martial-arts fantasy or just proper psychology and physics applied at the right moment?
In one form or another, The Kiai or spirit shout has been touted to be an effective psychological weapon in the battle field or in one-on-one combat. Whether you are a believer in this or not, the Kiai, when executed properly is supposed to achieve the following:
1. Rally the troops. The Kiai is supposed to instill courage and ferocity in a full-frontal assault.Projected into an opponent, the kiai can paralyze the mind momentarily
2. a sudden un expected shriek causes the mind to look for the origins of the sound- thereby distracting him/her for a moment thus creating an opening
3. the Kiai is a spontaneous expression of individual courage and ferocity, in essence the kiai should ( or is supposed to ) psych you up.
4. Conversely - when the opponent is expecting a Kiai and it is not delivered - the effect is the same - the mind is expecting the battle-cry and is occupied with the expectation - thus distracting the opponent again.
As an ancient flowery Japanese text commands your kiai should fill your lungs and explode from your hara , it should reverberate like a thousand samurai storming into battle
Franz von Muhlfeld
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